How to Fix Runners Knee Fast (ULTIMATE GUIDE)

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  • Опубликовано: 1 окт 2024

Комментарии • 3

  • @GotROM
    @GotROM  3 месяца назад +1

    📚 [FREE KNEE PAIN EBOOK]: www.gotrom.com/blog/guide-how-to-fix-runner-s-knee-fast

  • @Willeml2
    @Willeml2 Месяц назад +1

    Runners knee is also an overuse injury. Manage load. An easy tip that doesn't involve training less, is changing up your cadence to 170-180 steps per minute. Would you agree?

    • @GotROM
      @GotROM  Месяц назад +1

      That is a good point Willeml2. Thank you for sharing that.

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