Vo2 Max and Cardiorespiratory Fitness Assessment at RESTORE Center for Integrative Medicine

Most people have only a rough measure of their fitness level but there are age and sex guidelines that can tell you exactly how fit you are or need to become. Janice Bachar MS is an ACSM certified Exercise Physiologist and ACE certified personal trainer who is part of our RESTORE team, ready to help you reach your fitness goals.
The Strength and Movement Program at RESTORE Center for Integrative Medicine consists of:
Measurement of Vo2 Max/Aerobic Capacity using the high quality Quinton EKG treadmill stress test
Body composition and visceral fat analysis using the gold-standard DEXA machine, strength, flexibility, balance assessments, and personal training sessions with exercise prescription and education.
Functional exercise testing (muscle strength, balance, and flexibility tests)
Generation of a customized fitness report with target heart rate goals and comparisons of your results to age-matched controls based on ACSM guidelines
Private personal training sessions consisting of 1-hour private instructor led exercise plan development, teaching, and practice
Continued private follow-up sessions to monitor progress and for continued exercise plan development