From Zero to IRONMAN in 12 Months. Here’s How.
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- Опубликовано: 4 окт 2024
- Everything you need to know to get started with Triathlon and even complete your first Ironman.
✅ Get your ultimate triathlon guide here: runningequati....
The content in this video is intended for informational and educational purposes only and should not be construed as medical advice or instruction. The information provided here is not a substitute for professional medical expertise or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.
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Unfortunately the course has been shut down due to personal issues. I’m sorry! You can get the guide here: runningequati.ck.page/4e3f0eccc8
I hope you found this valuable.
If you have any questions, let me know.
Im doing my first ironman in 13 months and my first 70.3 in 10 months. My reasons to do them is simple: i just like doing sports. Been running and cycling for years. Always trained without structure. Training with structure now is just so interesting and motivating. Im glad inhave started this journey. Bit worried about the swimming part but ill do my best 😊
@@99cya Thats awesome! Most people are a bit worried about swim, but if you spend some time training open water, you’ll do just fine 😄
It’s gonna be an epic journey - I’m super jealous 😄
@@NicklasRossnerPT thanks :-) looking forward to it. Its both hilly bike courses (switzerland, rapperswil and thun). Bestiful races. And yeah i hear that about swimming. At least i feel comfortable in water and breathing is not a big issue (i can relax well in the water) but im just slow a.f. 2:20 atm. I need to get that to at least 2:00. great video btw. Thanks for that.
Congrats to the best triathlon video! I have seen 100s of videos in the topic and this summarizes everything very very well in half an our.
Thank you so much man 😄👍
I don't even do triathlon, I just like your videos so I always click on them! Please keep'em coming =D
I would love to suggest topics, maybe you can cover them in the future:
-How to breathe properly when running (patterns, duration)
-What and when to eat before and after running/ cycling / swimming to avoid bloating, enhance recovery etc
-Tips on how to improve running form
-Meditation and breathing exercises you recommend and why
-Deep dive into suplements
-Detailed view on strength training for endurance athletes
-Tips on exercises to properly activate muscles we use for running
-The simplest training plan to see improvements in running time (consider 3 to 5 sessions a week)
-Suggest VO2 and LT Threshold trainings (interval time, rest period time and intensities)
Peace and love
Thanks man! I’ll do my best.
Great topics - I’ll add them all to my ideas board!
Thank you for this video! I am just getting my feet wet (literally) with triathlon training & RUclips suggested this video at the perfect time!
I’m glad you found it useful - and welcome to the crazy world of Triathlon! You’ll find SO many amazing experiences and amazing people in this sport. It changed my life completely (and for the better)
Thanks for the video! I just started to learn freestyle 2 months ago and still need a lot of improvement there, but with your help my entry in triathlon will be way easier!
Thats awesome, man! I’m glad I could help.
I've signed up for my first Ironman for September 2025, I have just under 12 months to prep!
Great video. Your channel will blow up soon, I'm sure!
Thank you for the faith! I appreciate it.
Excellent content. I'm training for my first half marathon and need to learn from zero the swimming technique. Greetings from Brazil.
Thanks Fernando! Brazil that is so awesome! With the right mindset and right support you’ll go far. I can’t wait to see your story unfold!
Thank you so much for your amazing content, I have learned so much and usually can't wait for your next video to come out.
We full time working age groupers need any marginal gains if we want a shot at going to World Championships, as most top spot in age group categories are usually people that does not have full time jobs
Thank you for the kind words 😄
I’ll make sure to keep showing you all the secrets to marginal gains I know!
actually i’m surprised that this video is only 12k. It should be more
Thanks!
Very big help thank you, one question is do you have any idea for the return of the course or do you have a suggestion for maybe a friend with a good course? Thanks!
Thank you!
Unfortunately the course will not return for the forseeable future - I'm sorry.
I hope you find what you are looking for :)
All the “gear” you need to swim and bike really turn me off from ironman… sticking to marathons
It’s a really expensive sport - But also extremely nerdy, which makes it a lot of fun 😄
Marathons are awesome! Also way less time consuming. One of reasons, I’ also sticking to running for the time being.
En el mismo camino en este momento 🙌🏾🙌🏾🙌🏾
¡Fantástico!
hey man, remember me? I dont know why but everytime i open my web browser it shows me your channel and sometiems i check it to see if u uploaded a video but now i got really curious so i looked into it and i found out u have a channel here, why did u stop uploading on ur other channel, the videos were very enetertaining.
Hey man 😄 yeah! I really appreciate your message.
I would love to have continued making videos on that channel but with a full time job and a family I just did not have the time, because those videos took a long time to prepare and film.
So I had to do something where it’s a lot easier to prepare, because it is what I work with everyday anyways. I hope it makes sense?
But hopefully some day, I’ll get the time to do some more demanding videos again.
My husband just dared me when he had done over 27ironman .😅
Is the course coming out?
@@madridisyellow I simply can’t find the time for it for now unfortunately 😞
how can i get that list of stuff from video? Is it free?
You can get here (for free of course): runningequati.ck.page/4e3f0eccc8
The ol 997
Dude how to train 800m
800m run?
@@NicklasRossnerPT yep pb is
2:12 sec but want to improve even more ,
It took me 1 year yo run from 2:55 to 2:12
@@bibekrana8321 Soooo much to go into. That’s for another video 😄
@@NicklasRossnerPT 🤣 got it
Hope you will make soon