Seeking Help for Others & Improving Your Mental Health - Zephyr Wellness FAQ

In our last video of this FAQ series, join Jake Wiskerchen as he answers some of your questions about mental health and therapy. If you found this helpful, subscribe to our channel and share it with a friend!
0:45 - What’s the best way to get help for someone without seeming like I’m attacking them?
2:55 - Is it true that once you have a mental illness, you have it forever?
3:15 - Can I improve my own mental health without a therapist?
Check out the full FAQ in text form on our website
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