Dashr Tuesday Tip! Running the Pro-Agility
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- Опубликовано: 1 июл 2024
- Dashr Tuesday Tip! The Pro-Agility (5-10-5) is a measure of an athlete’s ability to make 180deg changes of direction with quick acceleration. Coach Burch with a 30sec lesson on how to run it while at the UA Next camps.
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#speed #timing #agility #jump #performance #training #coach #Dashr