GET BACK TO THE BASICS SIS ✨| SIMPLE REALISTIC HEALTHY MEALS | WHAT I EAT IN A DAY

[@nkosazanandlovu8080]

Strawberries are a perfect case of pretty privilege.😭Yes they taste good now and again, but they definitely mostly are good for aesthetics more than taste

[@lisankomo]

I’m with you on this one😅

[@sii_tsuki]

About not sleeping on the basics I have faves when it comes to lunch lately and it's simplicity that slaps. My favourite basic lunch is Avo on toast with a slice of tomato Or peanut butter with sliced banana's. I sometimes add an egg on the avo sandwich or apples with peanut butter sandwich, we're sleeping on simplicity and we shouldn't

[@khayrepublik_]

Dude I wish I liked avo. It’s soooo healthy 😭 the benefits are crazy good

[@khayrepublik_]

But yes. Simplicity is where it’s at. Healthy food is all about the simple stuff.

[@lunginhlapo7179]

Hey mama for pots try tefal pots and pans. I’ve had mind for 5 years now and they are still good. What’s nice with them is if they get scratched you can take them back to the factory and they can repaint/spray them.

[@ntombicele]

Strawberries are DEFINITELY THE AESTHETIC

[@nonhlanhlamoriri9166]

Your content just elevated so much since you've moved into your own space...love it ❤️!

[@khayrepublik_]

Thank you babe 🥹❤️

[@lesedi_m_]

Try Checkers, their pots are goated !

[@Cousin_B]

Thank you for balancing us on the hype over chia seeds. Ive been wondering why people love these so much

[@Gontle._s]

check Woolworths non stick pots , they are like rose gold inside and black outside. they are really good and gets the job done ❤

[@khayrepublik_]

I’m gonna check them out babe. Thank you ❤️

[@BeautienTreats]

I want this cookbook ASAP!! it's food I eat

[@laurenphillips2785]

That’s the exact same breakfast I eat since I saw it on your vlogs a few months ago- the best! Try adding honey though, SO GOOD! 🫦🫰🏽

[@yandiimlotshwa4476]

I'm definitely gonna buy the green powder I saw it on your tiktok ❤. I'm gonna take it with my wellness juice shots.

[@ntombicele]

The woolies museli is the BEST🤌🏼

[@lindzlindz]

Hey Khay please do more spiritual videos, like how you strengthened your relationship with God. I can tell that you are really spiritualy grounded and very smart and I like that.

[@dineomoth]

Love this series because you really showing that one doesn’t need to take away their favourite food to stay fit and healthy 😍

[@2short2cute49]

a little hack i always do is dip the fish in a tiny bit of flour just to give the oil something to grab on ..help when u don't have a none stick pan ..always nice chilling with khay

[@khayrepublik_]

Thank you for this tip 🙏🏾 ❤️

[@katlehomokotla9305]

Hey Khay. Try the Bennett Read set❤

[@thobilemankanku7092]

Currently experiencing loadshedding atleast now I have something to watch. Thanks Kay❤️ Lovely vlog😊

[@lulama_ps2131]

Hey Khay, Strawberries suck especially the bits, anything that I must fufura while eating is the pits for me. I got my non stick pan from china mall 3 years ago

[@lisankomo]

I’m getting this hairstyle, please😍

[@Zulumalebz]

I enjoy these what I eat in a day so much! 😍

[@madidimalohazel]

One thing about you, you’ll plug us! Let alone consistency ❤❤

[@hlobeentuli3076]

Home choice has quality pots ❤️

[@Bassie_komane]

Thank so much khay for the simple meals and the wellness kitchen book plug. I am a new subbie and I am loving your content😊

[@duduzilecourage9076]

Hi Kay , thank you for this video ,❣️❣️
Try the woolies DIAMAN TEK PRO pans .

[@khayrepublik_]

Someone else suggested Woolies I think that’s where I must go hey ✨

[@karabomosia8718]

I think strawberries aren’t worth the hype tbh. But I like them too. They look pretty and I can never resist getting them 😹

[@siphiwemnguni6394]

Hey Khay, try out Baccarat set from @home

[@nozi_k]

Absolutely love your vlogs khay❤

[@nonkululekonene1437]

Strawberries have pretty privilege, you never know if they sweet or sour till you taste them same with plums 😂😅

[@palesamohale8806]

Definitely aesthetic thing, sometimes they taste too sour😂😂

[@lebom899]

My pan-fried hake stays in-tact when I use a gas stove , the moment I use an induction/electric stove (with the same pan), it falls apart

[@khayrepublik_]

😟😟😟

[@kgabothamaga7155]

Hi Khay,please try the Berlinger Haus pots or pans. They will definitely last you a good 2 years if not more.
DISCLAIMER: They are kinda pricy.

[@khayrepublik_]

Thank you for the suggestion 🥹❤️

[@zinhlezamaradebe]

I think a lot of people have the wrong mindset towards healthy eating/ food(honestly I was one of them) but knowledge is key hey. Learning more about what you put into your body , why their important and what benefits you get makes a huge difference/contribution to how their taste 🤣🤣🤣(we’ll that’s what I think) Don’t die (literally) because of lake of knowledge, learn child of God Learn.

[@simphiweffakudze424]

Queen of Consistency ❤

[@mmakgoshibopape7803]

❤❤❤❤
What’s the passion twist brand you used Khay 😢?
It’s so short and blends so well with your natural hair

[@khayrepublik_]

Girl wait for my next Vlog. 0% my darling 😭

[@khayrepublik_]

I think I should have asked for Darling. The one I used is called “Sublime”

[@angelthomo2990]

Love❤❤

[@khaliphapahlwa5195]

On a Thursday? KHAY Darlingggg

[@NokubongaNyangiwe-sh4rh]

❤❤❤❤❤❤❤

[@faiththlela7164]

🥰💖

[@anelisiwemadikida4432]

Love love your what I eat in a day videos dry realistic and simple ke sana

[@kekanacharlotte2560]

🥰🥰🥰🥰

[@MaPontsela]

❤❤❤

[@haizcaba1638]

❤️

[@lerato17mokoena]

❤️💋💯🥂

[@zanellefreeks]

I honestly think strawberries are mostly for aesthetics 😂

[@nonkululekonene1437]

🎉❤

[@ViweN-z9c]

I like strawberries, but they seem overhyped in my opinion

[@busisiweab9123]

❤❤❤❤📍

[@kusiwakusiwa7383]

I love you soo much

[@Masego.Motseoakgosi]

Love it < 3🫶🏽

[@leratoulanda]

Strawberries are not that good ,they just for anesthetics

[@kamogelogomolemo8515]

Strawberries are top tier please🤌😂 people have childish taste buds nje

[@katlehondlovu8974]

❤❤❤