Mantra Breathing

Try Mantra Breathing any time you feel negative, stressed or worried. It will help you feel positive and confident. You can say ‘Peace begins with me’ or make up your own positive affirmation. Here are some positive phrases to help you if you can’t think of any: I am really kind, I am super strong, I can do it, Yes, yes, yes, yes! I’m filled with love, I am feeling great.