Remember when I I told you about breaking my smoking habit. Once I got past a month all carvings had gone, not cheating is essential. Great support from Rosie. That really helps.
Congratulations on 24 Days! Great job! A single cheat meal can destroy a whole week of progress, and even worse mentally, sets you back way further that that. Congrats again!
Thanks so much Glen. It's so true. That was a huge mistake i was making, because i was spending so much time during each week in the adaptation phase, which is okay once, but week after week is really stressful and difficult. I'm finally coasting through with very little conscious effort!
@@wavepotterwellness Most of the time....lol Tough love can be a bitch....lol Thanks though Wave! Honestly, I appreciate that you appreciate me (and just thoughtful people in general). You have many great qualities. You are actually in my top 10 favorite people on the planet. You're just a good guy!
I love following your journey. You are so relatable! What helped me get started was using my girlfriend as an accountability partner. I would send her a picture of everything I consumed. Because I didn't want to lie to her, it kept me on the straight and narrow. I am not strict carnivore as I include ketchup and mustard along with some diet drinks...So shoot me! I realize the benefits would be better if I eliminated these things. (At least I don't do dairy except for butter) My goal this time around is sustainability. The diet drinks will definitely go by the wayside soon. The condiments are a little harder as they make the meat palatable for me at the present time. I need to be consistent before I need to be perfect. My journey...my way. It's still part of a "Proper Human Diet"!
doctor wouldn't take me off of that same heart med, even though it was interfering with my ability to think clearly. I work as a technology architect, and not being able to think clearly was seriously interfering with my job. Ended up taking myself off of it and telling that doc to take a flying leap. It's my choice to come off, you can't refuse to help me; yet they did. That was a good 10 years before I even heard of carnivore although I had been thinking back then that I needed to return to what I ate when I grew up because I was stronger, thinner and healthier than the kids around me even in the 80's. Was 80%+ red meat back then.
I don't know why your video came up on my feed, but I'm so grateful it did! this is why I've been on and off Carnivore for 5 years and these last 7 months the cravings have been really bad and I've gained 10 lbs. I'm a sugar addict and I can't moderate my sugar. You are a real inspiration for me. I'm back on today with a commitment to strictly doing carnivore for 30days. I can do it! I have been doing carnivore like I kind of have a problem with sugar but as soon as I lose a few lbs I can go back to eating "normal" like everyone around me. I can't . I wouldn't ask an alcoholic to drink with me so I don't feel so bad! I can't eat carbs (sugar) because I'm addicted. I watched Kerry's video because of you as well. Very inspiring! Thank you.
Hi Kim!! I think I can help ya. I’m almost 2 yrs on carnivore and have lost 101 lbs, reversed diabetes, high BP, fatty liver, migraines, IBS, arthritis, brain fog, fatigue, depression, anxiety and a lot more. I was just interviewed by Dave Mac on his channel “No Carb Life” and I was also interviewed by Kerry (HomesteadHow) a few mos ago. The title of that video is “Lost 101 Lbs” if you want to hear my story. Finally, please join Mitch (“Old Guy Carnivore”) every morning at 8:30 am where he has an AA-Style livestream for recovering Sugar addicts (like me!!). I think you will really benefit from these meetings and the people there are amazing and super supportive.😊😊😊
I was just on your other video upper Peninsula of Michigan 77 year old carnivore 14 months in. I quit the Stupid American diet cold Turkey all I wanted to do was get my GERD Fixed. and I had a terrible scalp condition, I still have the Scalp condition I lost 70 lbs. right around two months I only weighed 228, I am at around 155 pounds Now Eagle HOUGIE
The support and prayers for you continues as you keep getting up. . .just keep getting up! By tracking, you are so far ahead of most. Push through! You have friends here who truly want the best for you and your family. It is not your responsibility to "make" everyone see the light of carnivore. . .your best advice for others comes from what they see rather than what you say.
Glad you come to realize what I told you in previous comments regardless of how abrasive I was that I was only only concerned and correct. Good luck with your journey feel free to reach me here if you need to talk.
Glad you have better conclusion about your carnivore diet... in my perspective whatever you have done so far... Failed or not, i can see you are getting better & healtier now just over looking based on your face & body...
Hi, I think people should be able to talk about their struggles because that can help them to stick to it or to get back on track. Getting struggles of your chest helps you to process your feelings and emotions. Love to hear about your journey! Greetings from the Netherlands
❤ Wow, thank you for this wonderful video. I was so sad how everybody was attacking kerry and his family I won't listen to those people anymore. With all their excuses just a way to stay ill.
Hey Wave…. I really enjoyed watching this video and your brutal honesty about starting and stopping carnivore many times. It’s so great that you’ve made it 24 days without falling off plan so that you can start to lose those powerful cravings for sugar and carbs. I’m not sure if you follow Carnivore Kipp and his channel, but he has also struggled mightily with trying to stay on plan and fell completely off for the last 2 or 3 mos and just re-started with a 180 day challenge to do strict/clean carnivore. Ive been nearly 2 yrs carnivore and have not only lost 101 lbs, but I’ve also reversed/cured T2 diabetes, high BP, fatty liver disease, migraines, acid reflux, IBS, arthritis, depression, anxiety and a lot more and I’m off all meds. I’m 62 and I now weigh the same as when I was 19 yrs old and feel amazing. If you’d like to hear my carnivore story, I was just interviewed by Dave Mac (Zero Carb Life) and I was also interviewed by Kerry (HomesteadHow) a few mos ago. The title of that video is “Lost 101 Lbs”.😊😊
That’s so amazing! I’m really glad you were able to reverse all that. I can’t wait to get my bloodwork done in 5 months! And I’ll watch your story! I’m actually meeting up with Dave next week for a chat! 😄 love that channel!
And I love Kerry too! He inspired me to actually get started on carnivore! I actually started your interview when it first came out and forgot to finish it, so I’ll listen on my next walk!
@@wavepotterwellness Sally K Norton on Oxalic Acids, Oxalate Dumping. Very much a factor for some of the issues on faces ... especially trying to go "plant free" after a lifetime of plant toxins and Oxalate accumulation and damage. These are HUGE changes your body is making on so many levels and the chemistry of metabolic pathways.... Don't focus on "weight loss" at all until you have been successful at being carnivore in a "positive" way for quite sometime... It's often miraculous, but don't force your expectations that "it must be a miracle" ... especially within a 30 day period.... It's taken me the lady couple years of Carnivore, the last year plus if Raw Carnivore, and the last 6 months of high fat RAW Carnivore...and prior to that I was raw salmon & steamed chicken for the better part of almost 16 years... Also BE VERY CAUTIOUS ABOUT supplements!!!! It's the "other/additional" ingredients that are making MILLIONS VERY ILL....!!!! like Microcrystalline cellulose and Glycerin Glycerol Vegetable Glycerin, etc .. make sure you ONLY take actually pure supplements and if it say the capsule is anything other than "gelatin" ...like say: cellulose capsule...you may want to BUY GELATIN CAPSULES and do the tedious work to repack them ... Or dump it in some thick cream, warm butter or milk or whatever it takes because allergen, irritants, toxins can be VERY SMALL IN QUANTITY but have massive impact.
It's a journey. Only posting success after the many attempts and failures will make poeple feel like failures and ultimately quit because it doesnt come easy when they have no idea that the person they odolize didnt have it easy either. Documenting the journey in whole is important to encourage people that there is a light at the end of the tunnel and to off tips on how they might be able to overcome some of yheir struggles with succeeding
@@wavepotterwellness be sure to checkout EOnutrion ... His protocols for B1 / Thiamine were a big part of my survival in the last year that have contributed to the ongoing improvement and ultimately the success of the "resolution" /end of Achlorhydria..and as far as I can tell even the end of any hypochlorhydria... Obviously for me, it's a bit early to claim my stomach is at 100% ...being 52 years old and having been downing entire bottle of stomach acid pills per meal.... But a whole month without ANY acid pills ...unheard of especially with Achlorhydria after a good ten years.
First attempt I made it 8 days. Second attempt I made it 21 days. Third attempt 30 days. Now I'm going for 90. I'm at the point where when I cheat and have grains or sugars, it's not even as good as I remember them and I immediately want to go back to no sugar no grain. Don't give up!
I didn't wait for my Dr. to titrate my medication down, I did it myself when I started checking it regularly and noticing that my heart rate was going into the 40's and 50's. The Metoprolol I was taking went down (gradually) from 100mg twice a day to now 25mg once per day. My heart rate has come up and stays between 60-70 at rest, or a little higher with exercise.
That’s what I want to do but that idea terrifies my wife… but good for you! I might start trying to ween again and see what my BP does. Thanks for the advice!
Ánimo.Vivo algo parecido.Lo hago a medias y es imposible.La adicción a la comida es tan real que en cuanto comes alguna pequeña cosa ya no puedes parar. Solo hay un camino:abstinencia. Después de más de 3 años de intentos fallidos, yo también lo vuelvo a intentar.
First, thanks yor your personal testimony -honestaly thought the video was how carnivore diet caused your kidney problems! Your testimony and all the all the comments are inspiring! That video had a link to this one and WOW! We send LMNT an email requesting a refund on the remaining unused product. We shall see. I believe my recent surgar cravings to be related to the LMNT drink! I almost caved in and had a bite of home made pecan pie!
A tip .Read the book on toxic super foods. If you have eaten these vegetables ( over the years because you though they where good ) then there is an issue when doing carnivore. After like half a year or maybe even later, based on how your body takes care of toxic poisons, your body will get rid of the toxins and if you do strict carnivore then this detox can be brutal. I had huge issues. I even had problems with my eyes. If you eat a little bit of these toxic super food vegetables , every ones a while, then this issue will not manifest. Believe me if you think a sugar craving is bad then you will be in for a big surprise. bY the way 69 over 109 is a bit low in european standards. Upper value needs be like 120 9 is what they recommend). Low value of 69 is good. I have done carnivore for a few years and so I guess I can say I got some experience. I now eat a heavy meat meal with little bit of vegetables every ones a while.( This is to not have these awful detox issues ) A cheat day is a bad day !! Do not do that. I do ones and twice a day meals as well with ( intermitted fasting ) It is great to be fat addapted . I do my workout before eating with no issues at all.
Very good that you quit the sweet stuff. Well done. I am still a sugar addict. I was raised on cakes and sweets. It's impossible for me at this time to completely quit sugar but luckily I never ate rice, pasta , bread or potatoes too much and like anyone with taste buds always hated "vegetables" Luckily I also discovered meat when I was around 7yr by eating some Duck and I have eaten meat every day my whole life. The only time I got really sick was when I decided to be "healthy" and started eating vegetables by making them into soups (as they taste like shit). 6 months into that I was in hospital with a cricket ball sized appendix having an emergency operation. No more veg after that.
There is something especially sinister about carby veggies, pastas and breads. Especially with the food pyramid when people are told they’re health foods and should be eaten ten times a day. Everyone knows to limit sugar, and not eat too much of it, but it’s super easy to way overeat bread. I hope your recovery went okay.
How long into strict carnivore was that? I had a similar thing in the first two weeks, but after that it got way better than it was before. I haven’t gotten my CACs yet. I’m going to in 5 months.
en.wikipedia.org/wiki/Carnivore_diet , Cuidado con estas dietas . El ser humano es Omnívoro , necesita un equilibrio de comidas de donde extraer la energía necesaria . No es cuestión de "motivación o ser fiel a un reto " es cuestión de salud , q no se vean hoy las consecuencias no quiere decir q no las veas después . " There is no clinical evidence that the carnivore diet provides any health benefits.[3][15][16] Dietitians dismiss the carnivore diet as an extreme fad diet,[3][4] which has attracted criticism from dietitians and physicians as being potentially dangerous to health (see Meat § Health).[13][15][16] It also raises levels of LDL cholesterol, which increases the risk of cardiovascular disease.[4] While carnivore diets exclude fruits and vegetables which supply micronutrients, they are also low in dietary fiber, possibly causing constipation.[4][7][5] A carnivore diet high in red meat increases the risks of colon cancer and gout.[7][29][30] The high protein intake of a carnivore diet can lead to impaired kidney function.[31] " Saludos y suerte .
I have the same reaction. Hi BP, KIDNEY PAIN, HEART PALPITATIONS. Had to increase BP meds, had heart and kidneys checked, no problems there but kidney function reduced. Likely because of hi BP. Trying to work through it and not giving up on carnivore but wondering.
@@wavepotterwellness I've never actually done strict carnivore and I've never made it more than a couple of weeks due to these stress symptoms. Thank you for your reply. 🙂
I started watching your other video and then I clicked on your video channel name and then that's when I noticed this video was done first, which I hadn't seen at all. First of all, I hadn't seen you on my RUclips feed so this is the first time I've ever seen you. So I clicked on your About section and I noticed that you started your journey on June 24th. I don't know if you're a Christian or not but June 24th is the Nativity of Saint John the Baptist. That's when we Catholics celebrate the birthday of John the Baptist. And it just so happens to be my mother's birthday as well. Not that means anything to you, just thought I'd mention it. 🤣 She loves that her birthday falls on the same day as when we celebrate St. John the Baptist.
Carnivore is a lifestyle for life. That or Keto carb intake of 20g or less a day and not a cookie. I found that dairy made me fail A small side of vegetable after 30 days of Carnivore is ok if just meat bores you to death. Eggs and butter saves the day also I dont get a craving for fruit,sugar, or grains if I have a few pieces of celery on the side. Low carb veg really dont trigger carg craving. At least not for me. If it triggers you dont eat anything but protein meat..the real thing
Does the "Potter" in your channel name have anything to do with "Harry Potter"? I surely hope not. Because I just subscribed to your channel and I am not a fan of Harry Potter at all because I'm a Christian.
Remember when I I told you about breaking my smoking habit. Once I got past a month all carvings had gone, not cheating is essential. Great support from Rosie. That really helps.
That's such an awesome accomplishment man. Really happy for you!
You need to understand how smoking addiction works and it will be easy to stop
@@justone3243 That month was in 1999. Not smoked since.
@@lewissmith4123 Well done!
This is probably first time when rehab would make sense.
6:11
"The pain of discipline is a lot more fulfilling and a lot more sustainable than the pain of regret."
Congratulations on 24 Days! Great job! A single cheat meal can destroy a whole week of progress, and even worse mentally, sets you back way further that that. Congrats again!
Thanks so much Glen. It's so true. That was a huge mistake i was making, because i was spending so much time during each week in the adaptation phase, which is okay once, but week after week is really stressful and difficult. I'm finally coasting through with very little conscious effort!
I really appreciate your support and guidance all along the way.
@@wavepotterwellness Most of the time....lol Tough love can be a bitch....lol Thanks though Wave! Honestly, I appreciate that you appreciate me (and just thoughtful people in general). You have many great qualities. You are actually in my top 10 favorite people on the planet. You're just a good guy!
@@Glen.Black. Aww.. that really means a lot Glen. Thank you.
😀
Thank you for sharing your struggles, encouragements, and victories. Carbs, food addiction is very real. Thanks for reality check.
Glad you appreciate it!
Carb addiction is tough. Congrats on the 24 day streak, hoping you make a break through.
I love following your journey. You are so relatable!
What helped me get started was using my girlfriend as an accountability partner. I would send her a picture of everything I consumed. Because I didn't want to lie to her, it kept me on the straight and narrow.
I am not strict carnivore as I include ketchup and mustard along with some diet drinks...So shoot me! I realize the benefits would be better if I eliminated these things. (At least I don't do dairy except for butter) My goal this time around is sustainability. The diet drinks will definitely go by the wayside soon. The condiments are a little harder as they make the meat palatable for me at the present time. I need to be consistent before I need to be perfect. My journey...my way. It's still part of a "Proper Human Diet"!
doctor wouldn't take me off of that same heart med, even though it was interfering with my ability to think clearly. I work as a technology architect, and not being able to think clearly was seriously interfering with my job. Ended up taking myself off of it and telling that doc to take a flying leap. It's my choice to come off, you can't refuse to help me; yet they did. That was a good 10 years before I even heard of carnivore although I had been thinking back then that I needed to return to what I ate when I grew up because I was stronger, thinner and healthier than the kids around me even in the 80's. Was 80%+ red meat back then.
I don't know why your video came up on my feed, but I'm so grateful it did! this is why I've been on and off Carnivore for 5 years and these last 7 months the cravings have been really bad and I've gained 10 lbs. I'm a sugar addict and I can't moderate my sugar. You are a real inspiration for me. I'm back on today with a commitment to strictly doing carnivore for 30days. I can do it! I have been doing carnivore like I kind of have a problem with sugar but as soon as I lose a few lbs I can go back to eating "normal" like everyone around me. I can't . I wouldn't ask an alcoholic to drink with me so I don't feel so bad! I can't eat carbs (sugar) because I'm addicted. I watched Kerry's video because of you as well. Very inspiring! Thank you.
Hi Kim!!
I think I can help ya. I’m almost 2 yrs on carnivore and have lost 101 lbs, reversed diabetes, high BP, fatty liver, migraines, IBS, arthritis, brain fog, fatigue, depression, anxiety and a lot more.
I was just interviewed by Dave Mac on his channel “No Carb Life” and I was also interviewed by Kerry (HomesteadHow) a few mos ago. The title of that video is “Lost 101 Lbs” if you want to hear my story.
Finally, please join Mitch (“Old Guy Carnivore”) every morning at 8:30 am where he has an AA-Style livestream for recovering Sugar addicts (like me!!). I think you will really benefit from these meetings and the people there are amazing and super supportive.😊😊😊
I'm happy for your journey to 30 days!
Hi Aunt Bee!!😊😊❤❤
I was just on your other video upper Peninsula of Michigan 77 year old carnivore 14 months in. I quit the Stupid American diet cold Turkey all I wanted to do was get my GERD Fixed. and I had a terrible scalp condition, I still have the Scalp condition I lost 70 lbs. right around two months I only weighed 228, I am at around 155 pounds Now Eagle HOUGIE
I believe I saw on another carnivore channel that the scalp issue is helped with high fat.
Also heard that the skin issues are dairy related. Just an idea for you to try...
Way to go!😊
Yea I am going to start it again tomorrow, I let go for sure. I still work out religiously though
You got this bro! I'm here if you need support.
The support and prayers for you continues as you keep getting up. . .just keep getting up! By tracking, you are so far ahead of most. Push through! You have friends here who truly want the best for you and your family. It is not your responsibility to "make" everyone see the light of carnivore. . .your best advice for others comes from what they see rather than what you say.
Glad you come to realize what I told you in previous comments regardless of how abrasive I was that I was only only concerned and correct.
Good luck with your journey feel free to reach me here if you need to talk.
Thanks again :) I can handle it if it's true. Even if it takes a little time to realize. I appreciate you sharing your wisdom.
Hey Meatheadforlife!!😊😊😊
Glad you have better conclusion about your carnivore diet... in my perspective whatever you have done so far... Failed or not, i can see you are getting better & healtier now just over looking based on your face & body...
Thanks so much Rizki! I'm happy to know that.
You can do it. 🙏 for you
You know Man I stopped and started so many times and I just wanted to say I really appreciate you. Wishing you all the best bro you got this.
Thanks so much for the encouragement! I’m really glad you appreciated this. 😊
Hi, I think people should be able to talk about their struggles because that can help them to stick to it or to get back on track. Getting struggles of your chest helps you to process your feelings and emotions. Love to hear about your journey! Greetings from the Netherlands
Great observation Carnivore woman!!😊
❤ Wow, thank you for this wonderful video.
I was so sad how everybody was attacking kerry and his family
I won't listen to those people anymore. With all their excuses just a way to stay ill.
Hey Wave…. I really enjoyed watching this video and your brutal honesty about starting and stopping carnivore many times.
It’s so great that you’ve made it 24 days without falling off plan so that you can start to lose those powerful cravings for sugar and carbs.
I’m not sure if you follow Carnivore Kipp and his channel, but he has also struggled mightily with trying to stay on plan and fell completely off for the last 2 or 3 mos and just re-started with a 180 day challenge to do strict/clean carnivore.
Ive been nearly 2 yrs carnivore and have not only lost 101 lbs, but I’ve also reversed/cured T2 diabetes, high BP, fatty liver disease, migraines, acid reflux, IBS, arthritis, depression, anxiety and a lot more and I’m off all meds.
I’m 62 and I now weigh the same as when I was 19 yrs old and feel amazing.
If you’d like to hear my carnivore story, I was just interviewed by Dave Mac (Zero Carb Life) and I was also interviewed by Kerry (HomesteadHow) a few mos ago. The title of that video is “Lost 101 Lbs”.😊😊
That’s so amazing! I’m really glad you were able to reverse all that. I can’t wait to get my bloodwork done in 5 months! And I’ll watch your story! I’m actually meeting up with Dave next week for a chat! 😄 love that channel!
And I love Kerry too! He inspired me to actually get started on carnivore! I actually started your interview when it first came out and forgot to finish it, so I’ll listen on my next walk!
your teeth and oral health look amazing. Thanks for the quote about discipline
You’re welcome! It’s really helped me to keep that in the front of my mind every day. And thank you! I brush with baking soda and coconut oil now.
@@wavepotterwellness Sally K Norton on Oxalic Acids, Oxalate Dumping. Very much a factor for some of the issues on faces ... especially trying to go "plant free" after a lifetime of plant toxins and Oxalate accumulation and damage. These are HUGE changes your body is making on so many levels and the chemistry of metabolic pathways.... Don't focus on "weight loss" at all until you have been successful at being carnivore in a "positive" way for quite sometime... It's often miraculous, but don't force your expectations that "it must be a miracle" ... especially within a 30 day period.... It's taken me the lady couple years of Carnivore, the last year plus if Raw Carnivore, and the last 6 months of high fat RAW Carnivore...and prior to that I was raw salmon & steamed chicken for the better part of almost 16 years...
Also BE VERY CAUTIOUS ABOUT supplements!!!!
It's the "other/additional" ingredients that are making MILLIONS VERY ILL....!!!!
like Microcrystalline cellulose and Glycerin Glycerol Vegetable Glycerin, etc .. make sure you ONLY take actually pure supplements and if it say the capsule is anything other than "gelatin" ...like say: cellulose capsule...you may want to BUY GELATIN CAPSULES and do the tedious work to repack them ... Or dump it in some thick cream, warm butter or milk or whatever it takes because allergen, irritants, toxins can be VERY SMALL IN QUANTITY but have massive impact.
Hang in there, you can do it. One day at a time like with many other things in life.🙏👍
It's a journey. Only posting success after the many attempts and failures will make poeple feel like failures and ultimately quit because it doesnt come easy when they have no idea that the person they odolize didnt have it easy either. Documenting the journey in whole is important to encourage people that there is a light at the end of the tunnel and to off tips on how they might be able to overcome some of yheir struggles with succeeding
You ONLY need to have a better day than yesterday!
Great point man! If we can do that everyday, the compound gains would be amazing!
@@wavepotterwellness be sure to checkout EOnutrion ... His protocols for B1 / Thiamine were a big part of my survival in the last year that have contributed to the ongoing improvement and ultimately the success of the "resolution" /end of Achlorhydria..and as far as I can tell even the end of any hypochlorhydria... Obviously for me, it's a bit early to claim my stomach is at 100% ...being 52 years old and having been downing entire bottle of stomach acid pills per meal.... But a whole month without ANY acid pills ...unheard of especially with Achlorhydria after a good ten years.
You’re right about that 😊
Best wishes♥️
First attempt I made it 8 days. Second attempt I made it 21 days. Third attempt 30 days. Now I'm going for 90. I'm at the point where when I cheat and have grains or sugars, it's not even as good as I remember them and I immediately want to go back to no sugar no grain. Don't give up!
I didn't wait for my Dr. to titrate my medication down, I did it myself when I started checking it regularly and noticing that my heart rate was going into the 40's and 50's. The Metoprolol I was taking went down (gradually) from 100mg twice a day to now 25mg once per day. My heart rate has come up and stays between 60-70 at rest, or a little higher with exercise.
That’s what I want to do but that idea terrifies my wife… but good for you! I might start trying to ween again and see what my BP does. Thanks for the advice!
Ánimo.Vivo algo parecido.Lo hago a medias y es imposible.La adicción a la comida es tan real que en cuanto comes alguna pequeña cosa ya no puedes parar.
Solo hay un camino:abstinencia.
Después de más de 3 años de intentos fallidos, yo también lo vuelvo a intentar.
Thank you for sharing.
First, thanks yor your personal testimony -honestaly thought the video was how carnivore diet caused your kidney problems!
Your testimony and all the all the comments are inspiring!
That video had a link to this one and WOW! We send LMNT an email requesting a refund on the remaining unused product. We shall see.
I believe my recent surgar cravings to be related to the LMNT drink! I almost caved in and had a bite of home made pecan pie!
Talk to Chris Egbert. I think he got off meds on carnivore.
I hope you eventually get off the sugar bc it doesn’t typically end well if you keep on going down that road long term.
Good luck!!😊😊
Thanks! I haven’t had it in 31 days and I don’t plan to again 😊
A tip .Read the book on toxic super foods. If you have eaten these vegetables ( over the years because you though they where good ) then there is an issue when doing carnivore. After like half a year or maybe even later, based on how your body takes care of toxic poisons, your body will get rid of the toxins and if you do strict carnivore then this detox can be brutal.
I had huge issues. I even had problems with my eyes. If you eat a little bit of these toxic super food vegetables , every ones a while, then this issue will not manifest.
Believe me if you think a sugar craving is bad then you will be in for a big surprise. bY the way 69 over 109 is a bit low in european standards. Upper value needs be like 120 9 is what they recommend). Low value of 69 is good.
I have done carnivore for a few years and so I guess I can say I got some experience. I now eat a heavy meat meal with little bit of vegetables every ones a while.( This is to not have these awful detox issues ) A cheat day is a bad day !! Do not do that. I do ones and twice a day meals as well with ( intermitted fasting )
It is great to be fat addapted . I do my workout before eating with no issues at all.
12:57 *One million percent!!!*
Totally agree!
Very good that you quit the sweet stuff. Well done.
I am still a sugar addict. I was raised on cakes and sweets.
It's impossible for me at this time to completely quit sugar but luckily I never ate rice, pasta , bread or potatoes too much and like anyone with taste buds always hated "vegetables"
Luckily I also discovered meat when I was around 7yr by eating some Duck and I have eaten meat every day my whole life. The only time I got really sick was when I decided to be "healthy" and started eating vegetables by making them into soups (as they taste like shit).
6 months into that I was in hospital with a cricket ball sized appendix having an emergency operation. No more veg after that.
There is something especially sinister about carby veggies, pastas and breads. Especially with the food pyramid when people are told they’re health foods and should be eaten ten times a day. Everyone knows to limit sugar, and not eat too much of it, but it’s super easy to way overeat bread. I hope your recovery went okay.
On carnivore my blood pressure goes way up, heart pounds, bad insomnia goes with it. Feels like I'm killing myself. Crap. Very high CACS. ????
How long into strict carnivore was that? I had a similar thing in the first two weeks, but after that it got way better than it was before. I haven’t gotten my CACs yet. I’m going to in 5 months.
en.wikipedia.org/wiki/Carnivore_diet ,
Cuidado con estas dietas . El ser humano es Omnívoro , necesita un equilibrio de comidas de donde extraer la energía necesaria .
No es cuestión de "motivación o ser fiel a un reto " es cuestión de salud , q no se vean hoy las consecuencias no quiere decir q no las veas después .
" There is no clinical evidence that the carnivore diet provides any health benefits.[3][15][16] Dietitians dismiss the carnivore diet as an extreme fad diet,[3][4] which has attracted criticism from dietitians and physicians as being potentially dangerous to health (see Meat § Health).[13][15][16]
It also raises levels of LDL cholesterol, which increases the risk of cardiovascular disease.[4] While carnivore diets exclude fruits and vegetables which supply micronutrients, they are also low in dietary fiber, possibly causing constipation.[4][7][5] A carnivore diet high in red meat increases the risks of colon cancer and gout.[7][29][30] The high protein intake of a carnivore diet can lead to impaired kidney function.[31] "
Saludos y suerte .
I have the same reaction. Hi BP, KIDNEY PAIN, HEART PALPITATIONS. Had to increase BP meds, had heart and kidneys checked, no problems there but kidney function reduced. Likely because of hi BP. Trying to work through it and not giving up on carnivore but wondering.
@@hansboersma4354 Thank you for your response. Let me know if you achieve any great insights or progress regarding this problem.🙂
@@wavepotterwellness I've never actually done strict carnivore and I've never made it more than a couple of weeks due to these stress symptoms. Thank you for your reply. 🙂
I started watching your other video and then I clicked on your video channel name and then that's when I noticed this video was done first, which I hadn't seen at all. First of all, I hadn't seen you on my RUclips feed so this is the first time I've ever seen you. So I clicked on your About section and I noticed that you started your journey on June 24th. I don't know if you're a Christian or not but June 24th is the Nativity of Saint John the Baptist. That's when we Catholics celebrate the birthday of John the Baptist. And it just so happens to be my mother's birthday as well. Not that means anything to you, just thought I'd mention it. 🤣 She loves that her birthday falls on the same day as when we celebrate St. John the Baptist.
That’s really nice. I didn’t know that but I appreciate it!
Hi 1Hope4All!!
@@Papacarnivore15 👋🏼😊
That’s great. Check out my interview with Dave Mac too!😊
hang in there i want to see more updates thanks
Comfort and privacy could be the issue. Come stay 90 days in my 📴 ce with me and you will not cheat
Carnivore is a lifestyle for life. That or Keto carb intake of 20g or less a day and not a cookie. I found that dairy made me fail A small side of vegetable after 30 days of Carnivore is ok if just meat bores you to death. Eggs and butter saves the day also I dont get a craving for fruit,sugar, or grains if I have a few pieces of celery on the side. Low carb veg really dont trigger carg craving. At least not for me. If it triggers you dont eat anything but protein meat..the real thing
Hi Pamela!!😊
Does the "Potter" in your channel name have anything to do with "Harry Potter"? I surely hope not. Because I just subscribed to your channel and I am not a fan of Harry Potter at all because I'm a Christian.
No. It’s like a clay potter.