PAANO MAG EXERCISE PAG BUNTIS? | Pregnancy exercises at home by Mommy Ruth

Where we bought our lego table: bit.ly/3h6m08b Hi Momshies, its me Ruth.
On today's video I am sharing with you my 10 minute Pregnancy Yoga Routine (Monday edition) for beginners. Iba iba kasi ang work out ko monday hanggang friday para nakakapag pahinga ang muscles.
I am obviously a beginner as well and I do my Pregnancy Exercises at Home lang din.
Sa pregnancy exercise na ito mas focus tayo sa breathing at pelvic muscles na makakatulong sa normal delivery ng ating mga baby.
Sa susunod na video papakita ko naman ang aking exercises using stairs at chairs sa bahay lang din. Let me know if you want me to upload my different 10 minute yoga for every day of the week. Salamat!
Flight attendant turned Business Woman turned Mommy Vlogger.
This channel is all about my pregnancy journey, motherhood struggles, entrepreneurship, and family life!
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/ misskayk. .
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[@ruthmaclangvlogs]

On today's video I am sharing with you my 10 minute Pregnancy Yoga Routine (Monday edition) for beginners. Iba iba kasi ang work out ko monday hanggang friday para nakakapag pahinga ang muscles.
I am obviously a beginner as well and I do my Pregnancy Exercises at Home lang din.
Sa pregnancy exercise na ito mas focus tayo sa breathing at pelvic muscles na makakatulong sa normal delivery ng ating mga baby.
Sa susunod na video papakita ko naman ang aking exercises using stairs at chairs sa bahay lang din. Let me know if you want me to upload my different 10 minute yoga for every day of the week. Salamat!

[@rheamc]

thank you for your videos. aiming for vbac like you and yr videos really helped a lot. salamat sa mga gaya mo very generous and worthwhile ang content. btw, can u pls upload the chair and stair exercise pls. thank you... 🥰🥰🥰🥰

[@philnessbarrientos1729]

hi mommy? every morning ba paggising ng umaga mgexercise yoga 8month na ako 35 weeks na..

[@rhayalinsod4050]

every morning po b or night?

[@garciafamworld3380]

Hello mommy ruth! nanganak na po ako 1 week ago na. Ginawa ko din yan na exercises, hindi ko lang na blog hiya ako eh...God bless po sa panganganak. Pa shout out po kami.

[@ruthmaclangvlogs]

Ay congrats momshie! Cge sa next vlog shout out ko po kayo.. mga 6th video.. hahaha tambak na kasi video ko mommy. Congrats again on your new baby!!!

[@muriellefeliciano3411]

Hi mommy ruth! Thanks for sharing your yoga routine.
When to start doing prenatal yoga?
I'm on my 25th week. And when is the best time to do it? Morning or before going to bed? I'm a working preggy..

[@ruthmaclangvlogs]

Momsh 2nd trimester pwede na kasi di na na nahihilo nyan but as always please consult with your doctor

[@marifeaguilar4331]

ilang months kana mommy nyan?

[@lermabongato3428]

Ilan buwan poh pano mag exercise Yong mga buntis.

[@noimeortagoza2545]

Wow,thanks for this.🙏💕
Esishare ko to sa hipag ko.😊

[@ruthmaclangvlogs]

Maraming salamat momshie! GOD bless

[@songwithlyrexvillar4662]

Ilang buwan dapat mag exercise

[@sleepingbeauty6911]

Hello mommy ruth anong weight ni baby now that your 33 weeks? Im 39 weeks already going 40 and waiting pa rin lumabas si baby

[@ruthmaclangvlogs]

Momsh I didn't know the weight na basa ko Lang age of baby on ultra soung 31 weeks Tapos 29 weeks pa lang ako nun e.

[@shenchynsantos9132]

Thank you for sharing this momshi! Godbless sa nalalapit mong pagdeliver kay baby number 2. Ask ko lang po normal po ba na hinihingal and medyo hirap hinga kapag 26 weeks na? Thank you po. 😘

[@ruthmaclangvlogs]

Yes momsh for me hinihingal n din ako sa 2nd trimester

[@Lisa-nu5so]

Mommy ruth ilang weeks napo kayong preggy?

[@ruthmaclangvlogs]

33 weeks na po kahapon!