Entha cheppina andaru malli na deit gurinchi adugutunnaru present nenu cutting lo unnanu nenu tine diet idi (Strongly recommend not to follow my diet) me body tagga diet me nutritionist advice tesukoni tinandi Pre workout 8egg whites 2 whole egg Post workout 1 1/2 whey Before lunch 500ml orange juice Lunch 100grms rice 250grms chicken 1small size cucumber Eving snack Fruit juice 500ml ( I drink watermelon 🍉 here) Dinner 250grms fish 30 grmssmall chapati 100grms brocolli Before bed Fish oil Design by Srikanth fitness trainer & Nutritionist Gym Location : maps.app.goo.gl/LEPdc59jkUjXwC6a6?g_st=iwb
Hi Prasad Anna First thanks for the video I ve been following you since 2015 You are the motivation for many I am one of them😊 I commented after 2 years becz of the info you provided... After watching Ranjit sir video I expected your response as you took him yours role model.. But you can with an amazing way
@@pardhumutyala u just don’t know about yoga that’s it Yoga means not only meditation 🧘 through yoga asanas u can improve your physical health . Eg:surya namaskaram 🙏🏻 if u practice daily every internal organ works completely perfect. It’s far better than western gym culture.plz study about yoga . It’s our culture Yoga is the best way to improve both mental & physical health
@@Anirudh1997 yoga valla stress control, breathing exercises. Stretching. Ila benefits untay kani mystical things em jaragavu bro. Physical health bagundalante gym ki vellaali. Western gym , Eastern gym anedhi undadhu.
Absolutely amazing things you and Ranjit sir tried to tell and educate your viewers... Appreciate you Anna...Because Health yokka importance thelusukokapothe late 40's lo vache problems ki entha edchina waste....I experienced how health can turn your golden dreams suddenly to black dust .....Realised immediately and started being healthy now.....Lost 50 kg
Grt video, but once income source vaschina tarvata emaina hungulu padochu, kaani we are struggling to earn with daily wages and monthly salaries, so we are not able to set gym goals, but overall cheste baguntundhi manchi vishayame kada
Fitness కోసం dabbulu అవసరం లేదు bro. ఒక 1000 rs పెట్టి ఒక మంచి running shoe కొను. Morning 1 hr run (jog), evening 30 min run cheyyi. తినేది తక్కువ తిను, bakery items, sweets తగించు. Nee Fitness perugutundi. నా weight 106kgs ఉండేది మార్చి 2020 lo. ఇప్పుడు 93kg. నా age 43. Okappudu 2 mins kuda parugu petraleka poyedi. Nenu 15 km running events lo kuda పాల్గొన్నా. Dedication ఉండాలి అంతే. Nenu kuda 9 to 6 job. Travels ఉంటాయి. కానీ travel ayyaka malli సిన్సియర్ గా continue చేస్తాను.
Good and great transformation congratulations for that💐bro. as you said you are using long lasting perfume when you doing workout. Can you just which perfume are you using.
Superb Prasad garu and it's a very inspiring video and telling about health care... I'm also about to think of my career, house purchase and take care of family. Now I'm concentrating about healthy lifestyle... Health is wealthy ❤❤❤
Good morning prasad anna always with you Happy Sunday and have a nice day 😍😍😍 Okasaari video lo cheppav anna naku back pain vastundi ekkuva kurchuni video cheyadam valla ani naa place lo maa tammudu video lo cheyyochu ani.. Kani ippudu full fit gaa unnav happy to see anna 😍😍😍
Gym only for muscles not for glands releasing the hormone functioning Body need hornons Also Only possible with yoga 7glands of 7surya namakar asanas and asanas
Entha cheppina andaru malli na deit gurinchi adugutunnaru present nenu cutting lo unnanu nenu tine diet idi (Strongly recommend not to follow my diet) me body tagga diet me nutritionist advice tesukoni tinandi
Pre workout
8egg whites 2 whole egg
Post workout
1 1/2 whey
Before lunch
500ml orange juice
Lunch
100grms rice
250grms chicken
1small size cucumber
Eving snack
Fruit juice 500ml ( I drink watermelon 🍉 here)
Dinner
250grms fish
30 grmssmall chapati
100grms brocolli
Before bed
Fish oil
Design by
Srikanth fitness trainer & Nutritionist
Gym Location : maps.app.goo.gl/LEPdc59jkUjXwC6a6?g_st=iwb
fish oil is not good I think
@@Darkshadow69369😂😂 why?
అన్న ఎందన్న ఈ టాలెంట్ కూడా వుందా ఆల్ రౌండర్ లా ఉన్నావ్😂❤
🥰
@@Darkshadow69369You need Omega 3 fatty acids bro must add fish oil supplement
Discipline ante Prasad, Prasad ante discipline.❤❤❤
Not only in fitness....
Super Transformation Anna 😍💥❤️.
Tech RUclips ayyi entha fit ga maintain chestunadu anna lots of inspiration pt fans kuu ❤❤
Money untey sadhyam
As a Professional Health & Fit coach i can tell each word is 100% true,
True inspiration
Super transformation my dear brother 👍
Health Is Wealth 👏👏👏
Waiting for more VLOGS Anna ❤❤❤❤❤
Bro… You are Genius. You only know how to use your subscribers for wealth creation… Hats-off.
Wealth creation ikkada main criteria kadu bro the message he is giving is important . Health is wealth
Thank you for your Useful Information brother ...❤🎉
Mellaga Tech RUclipsr Fitness Trainer ga maradm chudandi 😊 so happy for your efforts
Waiting for this anna... Best is yet to come😁
Your words always inspiring brother.. So grateful to you!!
Hi Prasad Anna
First thanks for the video
I ve been following you since 2015
You are the motivation for many I am one of them😊
I commented after 2 years becz of the info you provided...
After watching Ranjit sir video I expected your response as you took him yours role model..
But you can with an amazing way
Bro ranjith sir channel peru ate?
6:18 ❤❤❤
make a video on how to make your own diet bro. it will be very much helpful. for people.
Great transform journey❤❤❤
Thank you for healthy information anna ❤🎉
Love & Watching from USA 🇺🇸 🇺🇸 🇺🇸
Valuable imformation ❤️Anna
డైట్ చెప్పడానికి వీడియో మొత్తం చూసిన ఎక్కడ చెప్పలేదు , ఎందుకు అన్నా దీనిని కూడా వ్యాపారం చేసేసారు , 1500రూ.. పంపిస్తే డైట్ ప్లాన్ చెబుతారా😅😅😅
Comments section lo diet pin chesi undi
1rupee karchu lekunda daily 1hr yoga 🧘 chesthey inka healthy ga untaru bro
May be six pack & muscles undavu kani Yoga 🧘♂️ more healthier than gym
Not true...
From yoga u can control ur mental health
@@pardhumutyala u just don’t know about yoga that’s it
Yoga means not only meditation 🧘
through yoga asanas u can improve your physical health . Eg:surya namaskaram 🙏🏻 if u practice daily every internal organ works completely perfect. It’s far better than western gym culture.plz study about yoga . It’s our culture
Yoga is the best way to improve both mental & physical health
@@Anirudh1997 yoga valla stress control, breathing exercises. Stretching. Ila benefits untay kani mystical things em jaragavu bro. Physical health bagundalante gym ki vellaali. Western gym , Eastern gym anedhi undadhu.
kaani yoga correct ga nerchukovatam kastam bro...online aithe manam crct ga chesthunnama leda evaru chudaru....ade offline aithe nerpiche centres chala takkuva
@@yash1829physical health kuda baguntundi. Niku only muscles ravu anthe gym laga
First digestive issues emina untay imean infections emina untay first focus on rectifying the disease after then go for workouts .👍
Absolutely amazing things you and Ranjit sir tried to tell and educate your viewers... Appreciate you Anna...Because Health yokka importance thelusukokapothe late 40's lo vache problems ki entha edchina waste....I experienced how health can turn your golden dreams suddenly to black dust .....Realised immediately and started being healthy now.....Lost 50 kg
Absolutely amazing words and truth.....
Na life lo chusina best video anna E video chuste nenu gym ravali ani undi 💝
Grt video, but once income source vaschina tarvata emaina hungulu padochu, kaani we are struggling to earn with daily wages and monthly salaries, so we are not able to set gym goals, but overall cheste baguntundhi manchi vishayame kada
Fitness కోసం dabbulu అవసరం లేదు bro. ఒక 1000 rs పెట్టి ఒక మంచి running shoe కొను. Morning 1 hr run (jog), evening 30 min run cheyyi. తినేది తక్కువ తిను, bakery items, sweets తగించు. Nee Fitness perugutundi. నా weight 106kgs ఉండేది మార్చి 2020 lo. ఇప్పుడు 93kg. నా age 43. Okappudu 2 mins kuda parugu petraleka poyedi. Nenu 15 km running events lo kuda పాల్గొన్నా. Dedication ఉండాలి అంతే. Nenu kuda 9 to 6 job. Travels ఉంటాయి. కానీ travel ayyaka malli సిన్సియర్ గా continue చేస్తాను.
It's catabolic and u lose your muscles , weight training is only way @@haripradeeppalanki9358
My best fitness was when I didn’t have money.
Yoga is better then gim,(like Surya namaskar
Always love you Prasad Anna ❤️❤️❣️
GOOD that gym trainer changed ur lifestyle kudos to him 👌
Thank you anna, If possible equiment ekkada konnaru and vati brand ento cheppandi. Please share the urls if they bought online.
Super useful and informative video, bro. Thx a ton. ❤
This is the best video from Prasad. This motivates many. Thanks .
Good and great transformation congratulations for that💐bro. as you said you are using long lasting perfume when you doing workout. Can you just which perfume are you using.
Truly inspiring and informative anna ❤
Enka transform avvali Prasad Anna hope for the best you will achieve the perfect fit body
Definitely Fitness is everything ❤
Very good information to people super Anna 👌👌🤗🤗🥳🥳
Good 👍 ,,health is wealth 🙌🎉
Vammooo... Ninnu evaru aapaleru anna..
Tech..Shorts ...Auto ... lifestyle...gyms 🙏
Superb Prasad garu and it's a very inspiring video and telling about health care...
I'm also about to think of my career, house purchase and take care of family.
Now I'm concentrating about healthy lifestyle...
Health is wealthy ❤❤❤
Good morning prasad anna always with you
Happy Sunday and have a nice day 😍😍😍
Okasaari video lo cheppav anna naku back pain vastundi ekkuva kurchuni video cheyadam valla ani naa place lo maa tammudu video lo cheyyochu ani..
Kani ippudu full fit gaa unnav happy to see anna 😍😍😍
Superb
Prasad tech became Brand Ambassador for Gym...
Specially for his Gym.
Thank you for your Advertisement...
😅
Lot's of love from KSA 🇸🇦
❤ always One man 😉 Prasad anna Die Hard family🔥
Very nice and truth and nice video helpful ❤
Super transformation anna❤❤
We ❤ u sir❤
Gym only for muscles not for glands releasing the hormone functioning
Body need hornons
Also
Only possible with yoga 7glands of 7surya namakar asanas and asanas
Your motivation is very good brother
Waiting for wizad broo transformation
Anna do video on rocky daily routine and who want this video like this comment
Naku nachina vishayallalo me discipline anna memmamlani stating nunchi chustunna i really like u u anna me dedication ki
Mind blowing transformation Anna inspired ❤
What a passion anna❤❤❤
Na cheyya baledhu ani june nunchi gym ki vellatledhu anna😢. Naku gym cheyyadam chala ishtam❤. Waiting for my hand to recover.
Are you okay now?
Nice motivation anna
Good one. Put some deit plans for weight gain and weight loss!
Thank you for useful information Bro..
Nijamga ninnu chusthunte chaaalaa eershya ga vndhi Prasad garu...
One of the useful video I ever saw on RUclips
Annayya vadhinanu kuda gym thisavellandi ante health is important kadha family lo andharu healthy unte baguntadhi ❤️we love you
Inspiration video ❤
Nice anna me transformation lo main reason ekkuva thindam aapeyadame.
Good information annaya 🤝
I'm 26 Nenu kuda No drinking no smoking 🚭 🙌
What about "Yoga" bro ur opinion please
Anna protein powder use chasara diet lo
Video motthamlo trainer 30 seconds matladi untadu.... Mari antha mohamatam unte yala anna..❤❤❤
..my insurance. You.. anna. January 1 nunchi. Nenu chesthunna. Hom workout
Health is wealth anna I agree it
Nenu mimmalini 4years nuchi flow chesthunnanu anna good motivation Herbalife nutrition vadavacha anna pls cheppandi anna
Bro Mee videos prathi okkati Chusthanu Chala chala useful videos bro ❤ And Na Age 33yers so Naaku diet tips kavali bro
Before starting seeing your and nani tech , i am seeing Ranjith and gogitech..
Anna Your inspiring so many people including me.❤❤❤❤❤❤❤❤
Prasad bro ki jai 🎉
good message anna nenu 30 + ...work outs chestaa but photographer ni kudaradu konni days gap vachestundi. regular ga plan cheskovali cheskuntaa.
Testosterone 33 ke thaggudda 40 lo kuda mentain cheyyochu dr Ravi vide videos chudandi..my age 35 still good
respect bro, inspiring
Supar maseeg bro.....
💥💥💥Hatsoff to your words bro…👌👍👏
Chala manchi alochana meetho adharu bagaudali anukuntar❤❤❤❤
Anna beginner's GYM ella cheyalo and a diet use cheyalo okka video cheyandi
Health is Wealth
I love Geekyranjit in English and Prasad garu in Telugu
Anna trainer full discipline❤❤
Hi Prasad Annaya ❤❤
sir small dobut herbal nutrion tessukontu gym wrok out chayacha sir
Good information I also started now i am 40+ year's
Transformation 🔥 Na Mata vini cinema lo act chei anna
KEEP GOING BRO
Super knowledgeable video good anna
Nice 👍 info bhaiya
Nice video bro 👍 good information
0:02
Mana TFI heros fans edavalu nerchukovalsindi vallani chusi songa karchukovadam kaadu .. valla fitness ni follow avvali
Transformation firu❤️🔥
Brother... Meeru recording purpose yee camera use chestunnaru ??
Plz share will be helpful for us.
Thanks 🙏
Anna we want to know u r diet plan, can u pls tell us ?
Trainer body kante nee body eh better undhi anna
Nenu na idol chepthe vinta thank you anna 💚🫶