Thanks for watching everyone! If you want more, this video is a detailed version of this reel and has more solutions: ruclips.net/video/M5adoW_wDes/видео.html
Sus caseoh: english or spanish Lil blud👹 Batman: moves😵💫😵💫🥴🫨😬 Joker: why so serious 😈😈 Me: what the dog doing😱😭😭 Kai cenat: bald horse😰🤮 For those who dont know: bald people are from germany, adrenalina germany, supradrenaline german 😢😢
serious question, what therapy exercise would be best to raise the diaphragm? Have a hiatal hernia, and the heel drop kinda helps, but I'm looking to find a position to possibly help with a means to get my diaphragm back in it's proper place.
Mine often hurts if I haven't eaten enough recently. And I know it's an easy problem to forget about or dismiss as standing too long. So I recommend trying that as well if you haven't
It's called a physiotherapist. They mostly work with disabled/elderly people and athletes, but they can very much help anyone with posture issues. Oh and I'm counting pregnancy as a disability btw. There's tons of exercises you can do to help relieve some stress from your back, shoulders, and hips.
the two excersises in the video would be brilliant for you to do. hangs are great and so are bridges. holding those positions for some amount of time every day will help your posture amazingly.
Guess what, they listen to you via your smartphone, they track what you're typing on your keyboard and then adjust your recommendations. That's why you got a feeling they read your mind
@@JesusPlsSaveMe As a Christian, I highly recommend you don't do this. Trying to get people to convert by spamming a copy and paste in random comment sections is not what God is calling you to do, ok? You come off as detached and uncommunicative. Your actions are discouraging people from actually considering converting. What you could do instead is look for people who genuinely have questions about Christianity and answer them the best you can. Do better, friend.
Sus caseoh: english or spanish Lil blud👹 Batman: moves😵💫😵💫🥴🫨😬 Joker: why so serious 😈😈 Me: what the dog doing😱😭😭 Kai cenat: bald horse😰🤮 For those who dont know: bald people are from germany, adrenalina germany, supradrenaline german 😢😢
You show yourself shirtless with depressed/slouched posture, then you pull yourself back into what you say is extended "not ideal posture". But you never show yourself in "neutral/good/ideal" posture. Please show the extremes, then show what is "ideal" so people can better wrap their heads around your concepts and content. Bending around a skeleton doesn't help people see what is ideal. But you showing this on your own body and movements and muscle activation would be much more helpful (front, back, and side angles). Thank you.
This is literally the obly useful video ive seen abt posture in my entire life i might cry. Everytime ive tried the technique of puling yr shoulders back abd puffing out your chest i HAVE given myself awful lower back pain, this video clicked with me so well omfg
Can you please make some videos for the correct posture while seated cross legged and kneeling. 🙏 meditating with permanent injuries is not covered in zen lol.
bracing pelvic floor, glutes, core, neck(/neck? like, do the ballet neck posture thing); make sure your shoulders aren't forward hunched. You do that for workouts, do it in general, and eventually an easy default becomes the norm
Have you worked with anyone with spinal stenosis? Very challenging because the issue isn't muscle imbalance/weakness or strength, and exercises that promote extension cause them tremendous pain.
is that the guy who plays someone else's short and then records himself with a smartphone and mirror and spends 2 minutes explaining why they're wrong in a vocal tone like he's trying not to wake up his incredibly irritable & abusive sleeping parents in the next room
I’ve been told to point my nipples into people’s eyes like I’m shooting laser beams out of them, and that I’ll be golden for posture. But every time I do that, I’m breathing so shallowly. I can barely take a breath without being physically restricted from any more air coming in
Thank you. I have struggled with posture all my life and changed it a number of times, both on purpose and as a result of having children. I've never been able to redeem my posture after kids. Now that I'm completely done having children the next couple years are going to be spent putting my body back together. Things like this really help.
THANK YOUUU. i need to fix my posture because it makes me look insecure and small. i’ve also had a lot of daily pain over the past year and my posture is just fueling the fire. i’ve found myself straightening my back to attempt to fix it, but it was so uncomfortable and now i know why. i’ll hang to try these exercises out.. i dont have anything to hang onto, though
I feel like I have constant hip flexion like you said! I have L4-L5 herniations and a “twisted” SI joint, and honestly my lower back arch looks very exaggerated even when standing straight up. My shoulders/ribs never give me problems, but when my sciatica flares up my right hip gets tight, and looking at my torso, it looks like my right waist curve is shorter than the left waist. I do glute bridges all the time, and I suspend myself to get that hanging relief, but is there anything specific you’d recommend for getting the hips more underneath me and not overextending my back arch? Btw I love you 😍 thanks for these amazing videos!!!
I think i'm going to trust my parents who are both physiotherapists... Edit: Turns out this guy was actually right but there are a lot of times this would be false information.
I was born with scoliosis. Got rid of it by addressing the massive knots in my upper back it caused. Now I got a nice curve and it doesn’t look like I’m walking like a duck. Mobility is key. I also took ballet when I was younger so a lot of that helped me to think straighter. You are the God of your body and you can heal it. ❤❤❤❤
I really hate it when the human body is like demanding you to not do thiss Ohhhh don't eat this Ohhhhhhh don't sit like this.............GOD KNOWS how painful it is 💀🗿⚰️⚰️
But without changing the spine. I can talk for myself and can confirm that when I think of standing straight, I move my lower body forward and my shoulders back. He is saying that you shouldn't do that, but rotate only the hips and shoulders. If I try to stand straight like people told me in the past, I cramp up in like 5 minutes and it hurts really bad.
Do weightlifting exercises that strengthen the back, like deadlifting. Your posture will NATURALLY improve without harm, and your pain might be related to lack of muscle rather than to the conscious straightening.
This dude is a content creator not someone trying to help people. His videos lack nuance and practical advice and instead use tactics that stir up something akin to "fear there's something wrong with me" in people uneducated in physical fitness. If you're concerned about your posture, hire a well reviewed personal trainer and unless you're suffering from a serious structural issue, you will be able to correct any issues within a few months.
@@ChasingChevy thats not really for you to decide, though, is it ? the classification of "out of touch" is one which, by nature, is generally going to be disputed by the person to which it is assigned. in no small part, this is because youre too out of touch to realise youre out of touch 👍"how much could a pear cost, $6?" etc etc etc. To be clear, I am not commenting on the majority of your comment. Frankly, while i think it (ironically) lacks nuance and seeks to stir up negativity more than provide actual realistic advice for people, I dont entirely disagree. I was specifically commenting on your recommendation that people simply hire a "well reviewed personal trainer" for a few months, as if that is a simple and reasonable suggestion which is accessible to a vast majority of people, let alone those who are going to need it most. As I said, out of touch.
No. Just a tip to understand what he is saying Search up the photo of backbone and try to replicate the shape of it with your backbone You will realize that it's straightens your whole body rather than just the upper body
FINALLY! I've been struggling to find out how to fix this due to multiple people telling me exercises that don't work for me. Will be trying this, thank you!
Those bridge stretches are super super super good for people with sciatic nerve pain. When I'm having flareups, I do that stretch a few minutes a day and it helps so so much.
everytime i try standing up straight with rolling shoulder back this is exactly what happens to me and it always hurts after a bit, thanks for explaining why 🦔❄
My mother constantly yells and yells at me because of my "horrible posture" even though for me I stand quite straight - But for her it’s just like that, so that her spine is... Straight as a stick. I do have scoliosis but 'standing up straight' honestly obviously won't help me at all. My shoulders will always be slightly different levels
My posture is absolute dogshit, and this makes a lot of sense. When I try to correct it and straighten out, it's very uncomfortable, and oftentimes causes more discomfort than my already terrible posture.
I’ve been struggling for years with anterior pelvic tilt and a slightly hunched back, plus getting out of breath really fast and experiencing a lot of back pain, this may have just saved my life
Goddssss yep, thank you. I'm an unfortunately well endowed lady and standing for long periods of time is HELL, despite my posture being "perfect". It ISN'T perfect, it's just the position I end up in when I'm trying not to tip over forwards.
I have scoliosis and hypermobile joints. My posture seriously sucks. The advice that has helped me is to "tuck my hips" when stand, and also to do easy core exercises that my physical therapist showed me. This relieves quite a bit of pain when I'm consistent about it.
![Chris Langan - The Interview THEY Didn't Want You To See - CTMU [Full Version; Timestamps]](http://i.ytimg.com/vi/9miVG2xT5jY/mqdefault.jpg)
Thanks for watching everyone! If you want more, this video is a detailed version of this reel and has more solutions:
ruclips.net/video/M5adoW_wDes/видео.html
Sus caseoh: english or spanish Lil blud👹
Batman: moves😵💫😵💫🥴🫨😬
Joker: why so serious 😈😈
Me: what the dog doing😱😭😭
Kai cenat: bald horse😰🤮
For those who dont know: bald people are from germany, adrenalina germany, supradrenaline german 😢😢
serious question, what therapy exercise would be best to raise the diaphragm? Have a hiatal hernia, and the heel drop kinda helps, but I'm looking to find a position to possibly help with a means to get my diaphragm back in it's proper place.
Joker 2 2024 is so bad
but Joker 2019 is good
Can't I just hang but keep my knees elevated and ankles slightly forward? Instead of supporting the feet on a bench.
Repent, Jesus loves you, my friend. He, the Lord Jesus, is real. (John 3:16).
I naturally stand very straight. I've been told all my life how excellent my posture is... Can confirm that my lower back hurts after standing a while
Saaame
I don't stand straight but my back also hurts after standing 😂
it's not normal. You should see a physioterapist
Yep. I used to have a bad posture then fix it by standing straight. I have terrible back pain, sciatica and the pelvis going forward thing.
Mine often hurts if I haven't eaten enough recently. And I know it's an easy problem to forget about or dismiss as standing too long. So I recommend trying that as well if you haven't
I need a therapist like this for my posture and breathing issues.
there are people in communities related to this call posture restoration, you should look into it
It's called a physiotherapist. They mostly work with disabled/elderly people and athletes, but they can very much help anyone with posture issues.
Oh and I'm counting pregnancy as a disability btw. There's tons of exercises you can do to help relieve some stress from your back, shoulders, and hips.
sameee
the two excersises in the video would be brilliant for you to do. hangs are great and so are bridges. holding those positions for some amount of time every day will help your posture amazingly.
Physiotherapy?
Bro violated that skeleton
That was BARELY foreplay
Snorted too loudly for my liking at this comment
Snorted too loudly for my liking at this comment
truly a 💀 moment
Little jelly tbh
It’s like you read my mind. Thank you 🤍
To everyone in this chat, I just want to let you know that *Jesus loves you* and he can *save you from sin,* sadness and sickness.
@@JesusPlsSaveMe proof
Guess what, they listen to you via your smartphone, they track what you're typing on your keyboard and then adjust your recommendations. That's why you got a feeling they read your mind
@@JesusPlsSaveMe As a Christian, I highly recommend you don't do this. Trying to get people to convert by spamming a copy and paste in random comment sections is not what God is calling you to do, ok? You come off as detached and uncommunicative. Your actions are discouraging people from actually considering converting. What you could do instead is look for people who genuinely have questions about Christianity and answer them the best you can. Do better, friend.
Sus caseoh: english or spanish Lil blud👹
Batman: moves😵💫😵💫🥴🫨😬
Joker: why so serious 😈😈
Me: what the dog doing😱😭😭
Kai cenat: bald horse😰🤮
For those who dont know: bald people are from germany, adrenalina germany, supradrenaline german 😢😢
Yo, Skelly's getting freaky
250 likes and no comments? lemme fix dat
Well this man knows all the sins of my posture
You show yourself shirtless with depressed/slouched posture, then you pull yourself back into what you say is extended "not ideal posture". But you never show yourself in "neutral/good/ideal" posture. Please show the extremes, then show what is "ideal" so people can better wrap their heads around your concepts and content. Bending around a skeleton doesn't help people see what is ideal. But you showing this on your own body and movements and muscle activation would be much more helpful (front, back, and side angles). Thank you.
check out his longer videos! they're really good that way 😊
Go check his longer videos, you'll get all the info you want. He can't show everything in a 1 min short lol
Yeah😮
Well, this is essentially just marketing to sell his courses, so it's supposed to just be a teaser for the real content
@@doublejazz yes he can, takes 5 seconds...
Thank you I'm so grateful for your videos
same
I was taught to think that I was standing between two planks with a string at the top of my head pulling me up.
I was told to imagine shooting lasers out of my nipples at the eyes of whoever I was talking to
it was not good advice
@@rsaorganization364 has obviously worked for me. Maybe not for you :)
@@rsaorganization364 it really wasn't
This is literally the obly useful video ive seen abt posture in my entire life i might cry. Everytime ive tried the technique of puling yr shoulders back abd puffing out your chest i HAVE given myself awful lower back pain, this video clicked with me so well omfg
THANK YOU. People always told me that I should follow that posture and didn't believe me when I said that it hurted my lower back _more_.
This is actually extremely useful information that i don't think i've heard anywhere else. Subbed for that to the point style...
The fact that RUclips recommended this to me makes me feel real called out.😂😂😂
Some of the most genuine and helpful information on here. Not shaming or selling something
Can you please make some videos for the correct posture while seated cross legged and kneeling. 🙏 meditating with permanent injuries is not covered in zen lol.
@connerharris make this video please!
The timing of this is impeccable, its exactly what i needed to learn.
Thank you for that video because I have been suffering with my spine years now
Skeleton like , what are u doing step bone!
I was looking for this
"skeleton, you are my friend..."
Grabbing it by the skeletussy 😳
i'm so dissapointed in you guys
how old are you man
This is why i follow you!!!!!! Hell yeah dude tysm for being cool!!!!!!!
Thank you!
Oh my god I have this exact problem. This explains so much. THANK YOU
bracing pelvic floor, glutes, core, neck(/neck? like, do the ballet neck posture thing); make sure your shoulders aren't forward hunched. You do that for workouts, do it in general, and eventually an easy default becomes the norm
I have bad back pain so this video is a God send. 😅
Please do more of these videos
I really like this video, showing what works and doesn't work and explaining why while giving examples of what to do next. :)
Damn, the way he's manhandling that skeleton makes me feel a certain way~
Just...try to breathe through it okay?
bru
W h a t
@@shinin_stars
Bruh
That's fucking disgusting, it's a skeleton bru
You’re so smart man! Lovin’ your content
Damn that skeleton got it on… RATTLE EM FOR US!
Thank you so much for dispelling that rumor!
Have you worked with anyone with spinal stenosis? Very challenging because the issue isn't muscle imbalance/weakness or strength, and exercises that promote extension cause them tremendous pain.
@@doobeedoo2 have you tried acupressure and a mix of chiropractic care?
@@mfknkaren Ugh
Lived my entire life for this one video, thank you
Jordan Peterson been real quiet since this dropped
If only 😅
who?
people like him never shut up so you won't have to wait long
who?
is that the guy who plays someone else's short and then records himself with a smartphone and mirror and spends 2 minutes explaining why they're wrong in a vocal tone like he's trying not to wake up his incredibly irritable & abusive sleeping parents in the next room
This is actually so helpful, thank you for sharing
I actually got scoliosis as a kid because i sat and stand straight because i was told i had to and was given praise for it. So yeah dont do it
Same
Wow some actual advice on this thank you ❤
I’ve been told to point my nipples into people’s eyes like I’m shooting laser beams out of them, and that I’ll be golden for posture. But every time I do that, I’m breathing so shallowly. I can barely take a breath without being physically restricted from any more air coming in
Nipple lasers ‼️
Thank you. I have struggled with posture all my life and changed it a number of times, both on purpose and as a result of having children. I've never been able to redeem my posture after kids. Now that I'm completely done having children the next couple years are going to be spent putting my body back together. Things like this really help.
That skeleton got violated
THANK YOUUU. i need to fix my posture because it makes me look insecure and small. i’ve also had a lot of daily pain over the past year and my posture is just fueling the fire. i’ve found myself straightening my back to attempt to fix it, but it was so uncomfortable and now i know why. i’ll hang to try these exercises out.. i dont have anything to hang onto, though
Absolutely violating Mr Skellybones
A good posture is a changing one
the way he grab the skeleton. 'ahh daddy no'
Im glad you told me this 😭 I've been sitting straight for years and it fixed my posture, but I didn't know it qas bad for you
I.... I fixed my posture from sitting and standing straighter
It worked for me 😅
Not really
This makes so much sense. That’s exactly how I stand and I’ve had so many problems.
I feel like I have constant hip flexion like you said! I have L4-L5 herniations and a “twisted” SI joint, and honestly my lower back arch looks very exaggerated even when standing straight up. My shoulders/ribs never give me problems, but when my sciatica flares up my right hip gets tight, and looking at my torso, it looks like my right waist curve is shorter than the left waist. I do glute bridges all the time, and I suspend myself to get that hanging relief, but is there anything specific you’d recommend for getting the hips more underneath me and not overextending my back arch? Btw I love you 😍 thanks for these amazing videos!!!
I think more core strength may be needed in this case. They will push the hips forward
THANK YOU SO MUCH OH MY LORD THANK YOU
i had no problem with my posture, but my relatives keep telling me to straighten my posture
I didn't know I needed this but I'm so glad I found it
Bro violated the skeleton
This is incredibly informative for a single short.
I think i'm going to trust my parents who are both physiotherapists...
Edit: Turns out this guy was actually right but there are a lot of times this would be false information.
I was born with scoliosis. Got rid of it by addressing the massive knots in my upper back it caused. Now I got a nice curve and it doesn’t look like I’m walking like a duck. Mobility is key. I also took ballet when I was younger so a lot of that helped me to think straighter. You are the God of your body and you can heal it. ❤❤❤❤
I really hate it when the human body is like demanding you to not do thiss Ohhhh don't eat this Ohhhhhhh don't sit like this.............GOD KNOWS how painful it is 💀🗿⚰️⚰️
This is really good advice, thanks.
“Opening of the chest, and the hips coming underneath us.” So, standing up straight.
But without changing the spine.
I can talk for myself and can confirm that when I think of standing straight, I move my lower body forward and my shoulders back.
He is saying that you shouldn't do that, but rotate only the hips and shoulders.
If I try to stand straight like people told me in the past, I cramp up in like 5 minutes and it hurts really bad.
I hope this is satire
This explains the lower back pain I've been feeling for a while lmao, I've been told by adults to straighten my back for like a decade
Do weightlifting exercises that strengthen the back, like deadlifting. Your posture will NATURALLY improve without harm, and your pain might be related to lack of muscle rather than to the conscious straightening.
@@rebeccahicks2392 thanks for the tip!
This dude is a content creator not someone trying to help people. His videos lack nuance and practical advice and instead use tactics that stir up something akin to "fear there's something wrong with me" in people uneducated in physical fitness. If you're concerned about your posture, hire a well reviewed personal trainer and unless you're suffering from a serious structural issue, you will be able to correct any issues within a few months.
youre so out of touch lmfao
@@ceciisuppose1530 incorrect
Legitimate advice.... on the internet?!?!
No way..?
@@ChasingChevy thats not really for you to decide, though, is it ? the classification of "out of touch" is one which, by nature, is generally going to be disputed by the person to which it is assigned. in no small part, this is because youre too out of touch to realise youre out of touch 👍"how much could a pear cost, $6?" etc etc etc.
To be clear, I am not commenting on the majority of your comment. Frankly, while i think it (ironically) lacks nuance and seeks to stir up negativity more than provide actual realistic advice for people, I dont entirely disagree. I was specifically commenting on your recommendation that people simply hire a "well reviewed personal trainer" for a few months, as if that is a simple and reasonable suggestion which is accessible to a vast majority of people, let alone those who are going to need it most. As I said, out of touch.
Can you give more detail? What did he say that was wrong?
Could you do videos about scoliosis? For lower back pain? Tysm
So slouching is okay?
No. He's saying tuck your hips under.
No.
Just a tip to understand what he is saying
Search up the photo of backbone and try to replicate the shape of it with your backbone
You will realize that it's straightens your whole body rather than just the upper body
Just flamingo pose bro
The handplacement😍✨
Bro this video is golden
I actually needed this sm! I can only do the 2nd thing for my back because I have no where to hang but Ill keep it in mind for when I do!
FINALLY! I've been struggling to find out how to fix this due to multiple people telling me exercises that don't work for me. Will be trying this, thank you!
I was LITERALLY stretching my back as much as i could, glad this showed up
I would pay a lot of money to listen to this guy. He is TRULY a teacher.
Those bridge stretches are super super super good for people with sciatic nerve pain. When I'm having flareups, I do that stretch a few minutes a day and it helps so so much.
everytime i try standing up straight with rolling shoulder back this is exactly what happens to me and it always hurts after a bit, thanks for explaining why 🦔❄
I watched this while hunched over. I hope that’s better for my posture
TY FOR THIS!!
dude ive had my back like that for my entire life and i didnt know how to truly fix it! thank you!!
you look fabulous during hip flexion!😂
I needed this advice, because I already got the wrong one :D
Thank you for this video
thats spot on, ill try the laying down exercise because my hip extension part is awful, gotta work on that
The way I immediately pulled back my shoulders in the first few seconds of this popping up in my feed....
My mother constantly yells and yells at me because of my "horrible posture" even though for me I stand quite straight - But for her it’s just like that, so that her spine is... Straight as a stick.
I do have scoliosis but 'standing up straight' honestly obviously won't help me at all. My shoulders will always be slightly different levels
yeahhh that is exsactly how i'm feeling!
Ooohhhh this HELPS.
Watching this even while lying on bed made my back hurt 🤕😭
My posture is absolute dogshit, and this makes a lot of sense. When I try to correct it and straighten out, it's very uncomfortable, and oftentimes causes more discomfort than my already terrible posture.
I am saving this video to see if I can try and fix my posture and back issues
Definitely sending this to my mom, she kept telling me to stand up straight like a pigeon
Didn't know this, thanks.
I'm in a back brace for scoliosis and I've been told to keep shoulders back 😅
This is so helpful!❤❤❤❤
I’ve been struggling for years with anterior pelvic tilt and a slightly hunched back, plus getting out of breath really fast and experiencing a lot of back pain, this may have just saved my life
Goddssss yep, thank you. I'm an unfortunately well endowed lady and standing for long periods of time is HELL, despite my posture being "perfect". It ISN'T perfect, it's just the position I end up in when I'm trying not to tip over forwards.
This is so accurate 😮
Ok ya got a sub! I gotta learn more!
Thanks for the tip
Bro made my English vocabulary increase by 99%
Ngl, this was actually very informative
This is amazing!!!
Pd: DID THAT SKELETON CONSENT???!!!
Thanks alot for ther Explaination
Great video!
You have inspired me
I have scoliosis and hypermobile joints. My posture seriously sucks.
The advice that has helped me is to "tuck my hips" when stand, and also to do easy core exercises that my physical therapist showed me. This relieves quite a bit of pain when I'm consistent about it.
thank you!!