SSC GD 5Km Boys Running Tips || 1600 meter Girls Running Tips.

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  • Опубликовано: 19 дек 2024

Комментарии •

  • @Rituraj_Dutta.
    @Rituraj_Dutta. 3 месяца назад +3

    Good information 🥰

  • @saurabhdomale4889
    @saurabhdomale4889 3 месяца назад +3

    Bhai tumhare video dekh ke confidence badh jata hai bhai

  • @Futurefouji12384
    @Futurefouji12384 3 месяца назад +2

    Hello
    Mere 102 marks hai
    UR category general district 🎉

  • @gurucricworld
    @gurucricworld 3 месяца назад +2

    Agar Mera Iss Baar Clear Ho Gaya To Sabse Pehle Ajay Rajput Sir Se Milunga

    • @AjayRajputSSCwallah
      @AjayRajputSSCwallah  3 месяца назад

      G

    • @gurucricworld
      @gurucricworld 3 месяца назад

      @@AjayRajputSSCwallah Sir Punjab Me Kahan Hoga physical

    • @vikrantpadam8851
      @vikrantpadam8851 3 месяца назад

      Filor mein hoga shyid Mera bhi wahi tha 24.20 aayeaa tha tabh practice 1 week ki thi

    • @gurucricworld
      @gurucricworld 3 месяца назад

      @@vikrantpadam8851 aap ho gye ho kya bharti

  • @vishalbhardwaj2450
    @vishalbhardwaj2450 3 месяца назад +1

    Bhai 5km 20 min. Aa rha hai
    172 cm height
    64 weight

  • @sonusahaniarmystatus1082
    @sonusahaniarmystatus1082 3 месяца назад

    Aaj 22:30 me lga h 5km❤❤ tnx u bhaiya ❤

  • @vlogswithrimpa1319
    @vlogswithrimpa1319 3 месяца назад +1

    Sir girls ki running bareme kuch jankari digiya na .please

    • @AjayRajputSSCwallah
      @AjayRajputSSCwallah  3 месяца назад

      Running kro ius ka bhad sprint mro 5. Diet ache lgwo bass same jsa boys ko bolta hu ma

  • @yashdixit9182
    @yashdixit9182 3 месяца назад

    Bhaiya meri hight 170 hai aur weight 70 kg hai lekin chart me 56-64 diya hai kya karu

  • @Sarifkhan186
    @Sarifkhan186 3 месяца назад +1

    Sir weight loss pa video bnao

  • @motivationalsuccesssong9116
    @motivationalsuccesssong9116 3 месяца назад

    Bhaiya aapke bato se bahut motivate hote h😊😊
    Girls ke liye kuch tips bataeye

    • @AjayRajputSSCwallah
      @AjayRajputSSCwallah  3 месяца назад +1

      Girls ka lya b same ha. Jo jo video ma bolta hu follow kya kro

    • @sankarbiswas1361
      @sankarbiswas1361 3 месяца назад

      Leg me1 finger chota he ...2finr same he .fit karega kya??

  • @chandanroy5925
    @chandanroy5925 3 месяца назад +1

    Weight loss pe vedio bhaiya kuch upaya batayie

  • @debarghyaghosh3110
    @debarghyaghosh3110 3 месяца назад +1

    Vai ssc gd main pst me cbt ka admit dekha jata hai ya fir pst ka hi admit?

  • @raviraj625
    @raviraj625 3 месяца назад +4

    Bhaiya ye bataiye 23 se hona hai to abtk to official notice aa jana chaiye n 😢

  • @vikashvk4607
    @vikashvk4607 3 месяца назад +2

    Bro height 170cm weight 73kg hai overweight to nahi hai

  • @JanuBaruah-k9f
    @JanuBaruah-k9f 3 месяца назад +1

    Bhaiya Mera 28 dat clear hai but ek dat nahi hai bachpan me kida laga tha bat me nikal diya tha. Ab medical me fit hone ke liye kiya kare.

    • @AjayRajputSSCwallah
      @AjayRajputSSCwallah  3 месяца назад

      Fit he hu. Ot ky krna ha. Lgwa lou. Video ma ky bola ma na. Tu na dekha ni ky dental ka bra ma jo dla ha

  • @sudhamoymondal4417
    @sudhamoymondal4417 3 месяца назад

    Ground pe muskil ha road pe easy ha

  • @asrtrends6273
    @asrtrends6273 3 месяца назад +1

    57kg wait hai under weight nahi na hoga

  • @VishnuSharma-ut4bx
    @VishnuSharma-ut4bx 3 месяца назад +1

    Bhayia mai subah time running krta hu 5 bje ke krib mera time 22 mint aa jati hai mera weight 68 hai hight 173 hai bhayia kya mujhe dhup me bhi running krna chahiye kyuki vha pe to dhup me running krayenge please bhayia tips. De dijiye mera time 28 se 22 aaya hai sirf aapke vajah se vo bhi 2 mahine ke andar 😢😢kya kru

    • @AjayRajputSSCwallah
      @AjayRajputSSCwallah  3 месяца назад

      Dup ma mt krna. Subha kr running bass pass hu jya ga. Fikr mt kr

  • @Malikvlogs303
    @Malikvlogs303 3 месяца назад +2

    Bhai 5.9 h kitna weight chaiya.

  • @Yadav-q1t
    @Yadav-q1t 3 месяца назад +1

    Bhai BP .....90/60 hei low hei kiya hoga mera 😢 .....Or Hemoglobin 11.8 hei 😢😢 ...kiya iske baje sei medical mei muje problem hoga reply please 🙏🙏

    • @AjayRajputSSCwallah
      @AjayRajputSSCwallah  3 месяца назад

      Yes hu gi. Low hona ka mtlv hota. Tu na ganda kam kya ha ......

    • @Yadav-q1t
      @Yadav-q1t 3 месяца назад

      @@AjayRajputSSCwallah Are yaar 1/2 mahina ho gya hei avi tak hath nahi lagaya

  • @SudeshKumari-h3k
    @SudeshKumari-h3k 3 месяца назад

    Height 179 sir weight 77 is it ok ?

  • @kamandarbhati3413
    @kamandarbhati3413 3 месяца назад +2

    24 mint aata h

  • @Zhjhc76557
    @Zhjhc76557 3 месяца назад +1

    Bhi cut off final kitna gya ga jummu and mai G cat ki
    Sb de motivated krta hai😢😢😢😢

  • @pkghiala454
    @pkghiala454 3 месяца назад +1

    Bhai mein Punjab border district SC category se belong krta hu mere physical cutt off se 5.82 marks jada h final merit ka chance ?

  • @PrashantSahani2004
    @PrashantSahani2004 3 месяца назад +1

    Bhai 181 height hai aur weight 86 koi problem to nhi

  • @manishbazala7262
    @manishbazala7262 3 месяца назад

    Bhai yeh pta kro..crpf bantalab ma running hogi iss baar ya nhi

  • @devilji8064
    @devilji8064 3 месяца назад

    ब्रो मेरी डीपी पर जो फोटो लगा है उसे देखकर बता दो की मुझे कोई दिक्कत तो नहीं होगी मेडिकल में 8 साल पहले एक चोट लगी थी अब बिलकुल सही हैलेकिन ये निसान है

  • @Mou_henna_art
    @Mou_henna_art 3 месяца назад +1

    Bhaiya meri 172 cm height and weight 53 kg
    Koi problem hoga ?
    (Women)
    Plz reply 🙏

    • @AjayRajputSSCwallah
      @AjayRajputSSCwallah  3 месяца назад

      Weight 60 tak kr la. Wesa koi problm ni ha. But weight hona chya body ka hesab sa ...5 kela 1 glass milk or thora sa sugarcane khwo daily ek sath. Weight increase hu ga ...theek ha
      Wesa fit hu ap

  • @Sarifkhan186
    @Sarifkhan186 3 месяца назад +1

    Sir measurement phla hogi ya running phla hogi

  • @Sanvi_231
    @Sanvi_231 3 месяца назад +1

    Running me meri timing ground pr 8 :15 aati hai ho jaye ga n

  • @vineetsingh4089
    @vineetsingh4089 3 месяца назад +1

    Height 174
    Weight 56
    Thik hai na bhai koi dikkat nahi hoga na🙏🏻

  • @mr.vermavlog6786
    @mr.vermavlog6786 3 месяца назад +1

    bhai tumari running hui kahan thi bantalab mai ya ring road par

  • @BhattAamir-b8o
    @BhattAamir-b8o 3 месяца назад +1

    Telegram link bejo broooo

  • @hritiktripathi4962
    @hritiktripathi4962 2 месяца назад

    Mera running time 25 minut Aa rha hai bhai kya kru 9 ko physical hai mera bataiye kuch bhai

  • @Lucky-h6j9s
    @Lucky-h6j9s 3 месяца назад +1

    Bhai meri height 167 cm ha or age 25 ha .weight 67 kg ha , reject to nhi kra gy??

    • @AjayRajputSSCwallah
      @AjayRajputSSCwallah  3 месяца назад

      Ni kra ga reject. Weight fir be lose kr la. 2..3kilo

    • @Lucky-h6j9s
      @Lucky-h6j9s 3 месяца назад

      @@AjayRajputSSCwallah bhai pehla 72 tha 2month ma 5kg loose kiya 😁

  • @triplefc9161
    @triplefc9161 3 месяца назад

    Bhaiya yaad hao mera 35 min aata tha ab road pe 26 or 25 aa rha hai 😂

    • @triplefc9161
      @triplefc9161 3 месяца назад +1

      Par side dard hota hai

    • @AjayRajputSSCwallah
      @AjayRajputSSCwallah  3 месяца назад

      Ya batt hui na. Mehnt ki ha tu na ...

    • @AjayRajputSSCwallah
      @AjayRajputSSCwallah  3 месяца назад

      Khali oet jya kr running krna

    • @triplefc9161
      @triplefc9161 3 месяца назад

      @@AjayRajputSSCwallah egg kitne khaau mai bas 2 he kha rha hu

    • @AjayRajputSSCwallah
      @AjayRajputSSCwallah  3 месяца назад

      @@triplefc9161 weight increase krna ha toh zdya kh. Agr weight balance rkhna ha toh 2 theek ha

  • @studywithmanish2150
    @studywithmanish2150 3 месяца назад +1

    Bhai 28 min aa rhi timing kya nikal payegi race 😢😢 weight 67 kg hai

    • @AjayRajputSSCwallah
      @AjayRajputSSCwallah  3 месяца назад +1

      28 minute. Kb sa practic kr rha

    • @studywithmanish2150
      @studywithmanish2150 3 месяца назад

      @@AjayRajputSSCwallah kafi time par shin pain Hota Hai koi medicine yaa exercise batao

    • @AjayRajputSSCwallah
      @AjayRajputSSCwallah  3 месяца назад +1

      @@studywithmanish2150 malish kro. ..ice lgwo. Or pain wli spray lgwo

  • @nehasiyonthra4258
    @nehasiyonthra4258 3 месяца назад +1

    Punjab Border area SC Female ... Cut off se 20 Mark's jiada hai 104.9933 Mark's hai final ho jayega kiya??👐👐

  • @Aspirant.786.7
    @Aspirant.786.7 3 месяца назад

    Group me kitne ladkay hote ha

  • @dkedits7235
    @dkedits7235 3 месяца назад +1

    Bhai 50 kg waight h aur height 170 h
    Mera medical clear ho jayega n please tell me bhai

  • @niteshsaini4540
    @niteshsaini4540 3 месяца назад +1

    Bhai mera 26 minute aa rha h clear ho jayega kya

  • @dkedits7235
    @dkedits7235 3 месяца назад

    Bhai mera weight 50 h bndh ni rha runing krne se aur badh ni pa rha please any suggestions bhai

  • @chandanroy5925
    @chandanroy5925 3 месяца назад +1

    Weight kitna hona chahiye bhaiya 174 height hai weight mera 72kg hai kya hoga fit ya unfit

  • @aru...1096
    @aru...1096 3 месяца назад

    177 height hai or weight 57 hai kya reject ho jaunga kya bhaiya ?

  • @SumitMalviya1818
    @SumitMalviya1818 3 месяца назад

    172 cm height
    65 kg wait
    Fit ya unfit ??

  • @Rodra__478
    @Rodra__478 3 месяца назад

    Bhi 176cm hight weight 74 theek h kya

  • @Worldtraveller_09
    @Worldtraveller_09 3 месяца назад +1

    Bhai 170 hight ha 78 weight h overweight to nai hoga

    • @AjayRajputSSCwallah
      @AjayRajputSSCwallah  3 месяца назад

      15kilo kam kro. Over weight ha tu

    • @SamratDas-y2x
      @SamratDas-y2x 3 месяца назад +1

      Sir mera hight 172 and weight 72 kya ma unfit hu West Bengal sa hu​@@AjayRajputSSCwallah

  • @Aspirant.786.7
    @Aspirant.786.7 3 месяца назад

    Bai mera 24 ko running ha par time abhi be 1 min zyada hota ha ,kya karu

    • @AjayRajputSSCwallah
      @AjayRajputSSCwallah  3 месяца назад

      Sprint mro. Long running kro. Stmina bnnwo

    • @zebron8043
      @zebron8043 2 месяца назад

      Physical ho gaya kya tumhara

    • @Aspirant.786.7
      @Aspirant.786.7 2 месяца назад

      @@zebron8043 ho gaya sab kuch Mera, physical and medical,sab kuch sahi huwa Alhamdulillah

  • @JanmajayaFouji47
    @JanmajayaFouji47 3 месяца назад +1

    Bhaiya mei vegetarian hun aage kuch problem hoga kya

  • @biharikinghajipur2514
    @biharikinghajipur2514 3 месяца назад

    Bhai heigt 170.5 weight 75

  • @KanubhaRathod-fh2qc
    @KanubhaRathod-fh2qc 3 месяца назад

    183 hight hai our 80 waight hai hoga

  • @IAS_SUBHADIP
    @IAS_SUBHADIP 3 месяца назад +1

    Bhai Mera 25.30 time aa raha hai.... Or kuch dino me 25 me ho jayega sayad... Mai pass ho jaunga na bhai??