@MilkShakeFryDip Fruits contain fibre also so that's why they are not bad for us nd it's natural sugar not refined sugar nd sugar is compulsory for our body
One day when I start working and living by myself, I will try to eat and live healthy. Right now I am too young, living with my parents, and eats what is on the table. Good luck to me! Thanks for sharing this information.
@@ilsekamp do u drink 2 liters of water? N don't eat junk at all? And get a good sleep of 8 to 10 hours? N eat only organic and plant based food? And you sure u get all the vitamins, minerals, fiber and good fat?
My salads just became more important and exciting! Thanks for this info 🥗 I’d add fish to this along with whole grains (steel cut oats, quinoa, wild rice, etc.).
The word of God not just give glowing skin but it illuminates our ageing as well do this for three months without ceasing for three times a day and just see the amazing results
The Spanish word "date" (daw-teh) means "give yourself" and in some regions, it's used to say "go ahead" or "help yourself". Dates are common in my area, so with may friends, we say in Spanish "date un dátil" (literally give yourself a date), in English "give yourself a date" and in Spanglish, "date un date" (give yourself a date) We're a little bit crazy 😆🙃😄
My favourite foods for glowing skin are canteloupe for breakfast and also cucumber, both are high water content foods and seem to help keep my skin hydrated and flush out toxins.
I used to eat anything mostly street foods, packaged foods...but currently i started eating only healthy juices and green salads along with rice and roti (i'm an indian)and water green tea etc. Trust me or not eating good can change your life. I feel charged up all the time, my skin and hair getting better. I'm really happy. YOU ARE WHAT YOU EAT and this quote made me realise that's true.
i definitely can say that i feel better when eating healthy: less tired, less back pain etc. but i unfortunately don't look better, what i eat don't seem to have a big effect on my skin and hair. 😔
But you forgot dark chocolate higher than 75%. Researches showed that people who eat it daily have their natural sun protection increased by 50% after just 12 weeks. Also red grapes are known for huge antioxidant amounts.
@@hopelfreyamikaelson9348 what’s wrong with dark chocolate having a lot of calories lmao? This video is not about dieting/ weight, it’s about how to get clear skin.
I always look at the Dr.'s skin to see how skilled/ credible they truly are, and yours does NOT disappoint! Stunning skin- curious to see what other products etc. you use
cutting out all added sugar has massively helped my skin. i still eat potatoes and pasta occasionally, but just the fact that I dont eat so much pure glucose/fructose every day has made a huge difference.
Just got done eating my overnight oats with a half cup of strawberries, 1/3 c oats, 2tbs. Of chia seeds, half of a banana, 1 c. Almond milk, and al little almonds. So delicious!! I haven’t eaten meat for 30 years. I really think it’s played a part in my healthy skin. I’ve recently given up dairy as well. I only drink water , no soda or sugary drinks, or juices. One cup of coffee a day.
Nella K. For lunch a salad or soup . Dinner is always different. Lot’s of veggies, beans, brown rice. If I make the kids tacos, I make a huge taco salad with beans, tomato, homemade guacamole, and almond milk cheese. Instead of eating pasta, I use spaghetti squash.
Funny she mentions dr Dray in this video. Andrea is a huge fan of these diets. She probably eats every one of these foods. One of them every day of the week. Monday: 1 carrot. Tuesday: 1 tomato.
My daily food list 1papaya 2pineapple 3banana 4leafy veg. 5fresh aloe vera gel(juice) 6water 7cucumber 8fish 9moringa tea 10water.. Healthy and fit at 49😍
There are many others as Well? Correct? I eat lots of red bell peppers, spinach, kale, walnuts. Are these also good for skin health. I also eat oats, sprouted grain breads. Many of the others you've already mentioned. The grains help me recover from excessive exercise. It's my job. I'm fitness instructor, need to heel. One question about proteins? I eat lots of lean chicken breast plain greek yougurts and also eggs. I use to only eat the whites of the eggs. Now been adding in a yolk a day. Is this better? I've read that most of the good stuff for skin and health is actually in the yolk? Thank you😊
Monica Straub The yolks are a nutrient powerhouse and a rich source of sphingolipids which are essential for healthy skin barrier function. I eat heaps of fermented foods, sea vegetables, herbs and spices.
I visited Alaska one summer and I was so impressed with the diet of this small town by the sea -- my friends ate wild salmon practically every day and they ate wild blueberries on fun hikes. The moist air never became too hot. In general, there was not any city skin to be seen.
Dr. Sam, I am from Southern California and your skin advice has saved my skin all the way over here. When I first watched your videos I was having really inflamed cystic acne on the sides of my cheeks, forehead, and chin. I was starting to scar. I literally started a whole new skin care regime with your recommendations both in products and steps. It’s been a little over a year now and my skin is now balanced, has great texture, and glowing. I just have occasional hormonal breakouts monthly. Thank you for sharing your professional knowledge with the world!
Thanks you, could really combine those in two short meals, I eat anchovies/sardines daily with olive oil but could add grated carrots, avacados and tomatoes to that, likewise blueberries and apple's with/as part of breakfast
I have subtitles on so I can watch while eating chips and it said you were hanging out with dr dre as in the rapper I laughed so hard, I know she means dr dray but funny to imagine the alternate scenario. Even rappers need skincare help sometimes.
@@bondjames-bond7664 do you have a skincare routine? I suggest looking into exfoliation and moisturising. I’d also recommend a blood test from personal experience 👍
@@helpishere4786 vitamin deficiencies (especially iron deficiency) can lead to a pale and sickly looking complexion, so it’s important to make sure you’re healthy on the inside and it’ll show outside 👍 I suggest looking at Hyrams channels he has lots of good skincare advice and you can choose which products will suit you best, I highly recommend CeraVe
Thanks for this Dr Sam! So useful. I’m thrilled to see my favourite foods are so skin friendly. I eat watermelon and blueberries daily as a treat and had no idea they were so good for the skin. I’ve been cutting olive oil and avocados out of my diet as I’m trying to lose weight, I will definitely be putting them back in. I eat a lot of fish, probably too much salmon. I may have the flaxseed from now on and cut down on the fish oils.
@@DrSamBunting So, what would be your take on a diet that would ease the maintenance of skin that suffers from X-Linked Ichthyosis, all-year-round, but especially in winter?
Good fats actually help you lose weight. Avovados and olive oil are a great source of good fats. But you can't over do it. Even though you can get away with eating those a little more than other fats.
bad idea! keep the oily fishes in your diet, they're crucial for skin health as well as brain health, eating fat doesn't make one fat, cut the carbs for weightloss
I remember reading a book by Nicholas Perricone when I was about 14 (I wasn't a normal teenager), which is essentially a diet for good skin. He was also a big proponent of oily fish for omega 3/6/9 and of herbs like coriander and parsley, for being incredibly nutrient-dense. He advised adding them amongst your ordinary salad leaves 🙂
Yes absolutely some nice Wild caught Salmon is the best thing for great skin. I also have some Wild caught Cod liver in a can. Great source of vitamin A and D3.
carrot more on gas but healthy food and good for skin , for me this is the common foods that i take for my skin apple orange grapes banana , sometimes pineapple , cabbage fish chicken green vegetables
Also, most dermatologist say, that drinking water can help contribute to internal organs, so indirectly helps but not directly. I've heard that from numerous dermatologist, so water being the fix all is not true. Genetics play a part, but a separate skin care routine is necessary.
1.carrots 2.Tomato 3.Olive oil 4.Avocado 5.Apple 6.Blue berries 7.Watermelon All red foods such as papaya,red guava,red meat,also add beetroot,Lime mint,amla Orange to it
Thank you Dr Sam, I eat everything on the list pretty much everyday other than watermelon & apple...will add now and again. Just like to add that your new SPF product is the BEST I've ever used, I'm used to Elta MD and other elegant brands but I have to say yours is simply brilliant, thank you. Please make a Vitamin c serum next 🙏
My wife cook at home a lot of veggies, broccoli sprouts and Cabbage and yucca with extra virgin olive oil. I used to have Purple Carrot freshly squeezed no sugar added, and black cherries and Strawberries and blueberries with plain yogurt. Etc.
Thanks for this Dr Sam, great to know what I should be introducing to my diet. I have one question - what is best to use to get rid of a layer of dead skin on the face?
Nice! I wish blue berries were not so expensive, but if you’ve ever picked them yourself, you can understand why harvesting is expensive. Also, I do find that those who are the most spiteful about Americans are those who do not associate with professionals or read academic papers. Prior to Brexit, every time I switched the television on, someone appeared to be telling me that all Americans were working class and all British people were Stephen Fry. That illusion does seem to be somewhat more difficult to sustain currently.
Hi Dr How can I get rid of extremely dark eye circles and sun damage on my cheek bones and cheeks causing dark patches. sour foods give me joint aches.
To make that already great diet even better, add liver and sardines. (Organ meats, cold water fatty fish, for retinol - the bioavailable vitamin A - and good omega 3, respectively). Nutritionists confirming what grandmothers have taught. I agree these are not very easy to eat; what makes it easier for me is eating it with a food I consider a treat, like pasta with the best tasting spaghetti sauce. Oh, don’t forget about egg yolks!!
My list is very simple 1) Indian Gooseberry (Empty Stomach in the morning) 2) Water (3.5 to 4l) 3) Fish (Bombay Duck) 3 times a week 4) Eggs Daily :p 5) Heavy Weight lifting. 6) Fruits... Thats all you need Also I walk 5 miles daily.
Thank you Dr Bunting! Again, need a motivational video like this in times of my crazy cravings of sweet/salty and spicy food. Hahaha. Mind games, no joke at all. I am only on my 3rd day of healthy planned meals. Breakfast and dinner with only apple (with the skin on) and beetroot. Like today, I squeezed half of a lemon into the blender for lemony zesty taste. I am actually looking forward for Lunch when I will have one satisfying meal per day; one portion of protein (chicken/eggs/mutton/fish/prawn), two portion of veggies (greens and carrots) and half cup of rice. Alternately, I plan to replace rice with pasta or vermicelli ( we call it 'bihun' in my country). Just for lunch anyway!! Hoping to lose some reasonable body weight in months to come. I need to lose half of my current body weight. Yess! I am that heavy. And yesss, I tried to eat and exercise but never longer than 6 months and opps I gained back the unwanted weight but I will never stop trying and set better and more realistic goal each time. That is my plan for sure. To eat and live better. I wish you good good health as well Doc. Greetings, from Malaysia (the land of food odyssey) 😊
Love this info and thankfully eating all of those on a daily basis. Yeah! Could you do a vid on polyhydroxy acids and if they can be used with adapelene? Thanks!
Great video, thank you for sharing with us. I’ve been following you and try to incorporate your knowledge and expertise of better skin care into my life. It’s hard to ask all these questions in my dermatologist’s office so the time you take is so beneficial to me. I was so excited to see you and Dr Dray in my area. I’m an hour away in beautiful Virginia, where apple orchards are plenty and the mountains are a retreat from the busy life!
Thank you Doctor, I have been looking for a straightforward answer for so long and have finally got it from you, will definitely eat these foods everyday, but can we eat dried blueberries instead , if yes, how much. Thanks in advance.
I believe that dried fruit has a greater concentration of sugar and furthermore dried blueberries and dried cranberries too tend to have sugar added to make them more palatable, so make sure you read the ingredients label before you buy. On balance I would imagine that the uplift in sugar in dried blueberries together with the possible adverse affects on other nutrients through the drying process would begin to undermine the positive benefits derived from eating fresh blueberries.
Hallo, Dr. Sam Bunting, This is very helpful tips for healthy skin, health. In your list can I add two eggs in my breakfast? Thanks 🙏. Your kind reply will be appreciated. Bye. Zz watching from Canada 🇨🇦
Thank you for your knowledge!! Could you please make a video on how to remove blackheads definitively? I used physical esfoliation everyday (I know, big mistake!) And it destroyed my skin... huge pores all over and blackheads on cheeks now, how to recover from that??? I've started used your serums and sunscreen but what more can I do?
*✨Timestamps✨*
1:20 *Carrots* 🌿
1:43 *Tomato* 🌿
2:13 *Olive Oil* 🌿
2:28 *Avacado* 🌿
2:48 *Blueberries* 🌿
3:38 *Apple* 🌿
4:13 *Watermelon* 🌿
4:42 *Extras* 🌿
*Hope you enjoy!* 🦋
U saved my day 🥺❤️ tysm 🥺
@MilkShakeFryDip its natural sugar found from fruits so its ok
You are really 1 cool dude
@yezzi 👁️👄👁️sooooo...much knowledge absolutely loved it...
@MilkShakeFryDip Fruits contain fibre also so that's why they are not bad for us nd it's natural sugar not refined sugar nd sugar is compulsory for our body
1 carrot
2 tomato
3 olive oil
4 avocado
5 blueberries
6 apple
7 watermelon
chicken, yogurt , sweet potatoes etc
They're super-important too! The list is by no means exhaustive, so feel free to add to your own must-eats list! @bogey Bognar
Thank you to whoever made the list!
Am doing keto diet My face glow is going wht to do plss recommened me i am reallly worried 😥😥😥😥
To add in the list- Doctor mentioned to eat "low glycemic food/ low glycemic carbs"
Eat beetroots
One day when I start working and living by myself, I will try to eat and live healthy. Right now I am too young, living with my parents, and eats what is on the table. Good luck to me! Thanks for sharing this information.
Drink a lot of water.
@@BettyWhite2171 yes, i do that :))
I can understand your situation mate
Convince your parents to change their diet for their health as well
I changed my parents diet
My daily food list:
1. Eggs (organic)
2. Tomato
3. Avocado (every day)
4. Salmon
5. Apple(sometimes )
6. Water melon (seldom)
7. Beef (rarely)
8. Broccoli
9. Teff bread (Ethiopian )
10. Yogurt (Greek)
11. Banana
12. Papaya
Health status :
100% healthy ✅
Carrot
Tomato
Olive oil
Avocado
Blueberries
Apple
Watermelon if you don't want to watch the video this is what he mention I just save your time lol
I love that you make teff bread!
Means a lot
@MilkShakeFryDip Added sugars cause inflammation not natural sugars found in Watermelon, etc.
@MilkShakeFryDip where did they list sugar?
She does have gorgeous skin👏🏼
Ditch processed food , restaurant food!
Encourage home cooked meals
Addd beets , papayaand sprouts to your diet
You are all set! ❤️
Moral of the video, skin health begins from the inside out! No amount of creams will beat the sheer natural power of healthy eating
frrr
I've tried this and it didn't do much..
@@ilsekamp do u drink 2 liters of water?
N don't eat junk at all?
And get a good sleep of 8 to 10 hours?
N eat only organic and plant based food?
And you sure u get all the vitamins, minerals, fiber and good fat?
My salads just became more important and exciting! Thanks for this info 🥗 I’d add fish to this along with whole grains (steel cut oats, quinoa, wild rice, etc.).
That's a great list!
Does really quinoa makes our skin glow ?
Pineapple is also great with tons of vitamin C, enzymes, antioxidants and very hydrating.
I make smoothies, usually green but sometimes carrot based. This allows me to get fruits and veggies that I might not eat otherwise into my body.
ngaf
The word of God not just give glowing skin but it illuminates our ageing as well do this for three months without ceasing for three times a day and just see the amazing results
Also eating "Dates" full of nutrition and considered as A Superfood
The Spanish word "date" (daw-teh) means "give yourself" and in some regions, it's used to say "go ahead" or "help yourself". Dates are common in my area, so with may friends, we say in Spanish "date un dátil" (literally give yourself a date), in English "give yourself a date" and in Spanglish, "date un date" (give yourself a date)
We're a little bit crazy 😆🙃😄
Excercise and drinking lots of water are also very good for the skin.
My favourite foods for glowing skin are canteloupe for breakfast and also cucumber, both are high water content foods and seem to help keep my skin hydrated and flush out toxins.
I used to eat anything mostly street foods, packaged foods...but currently i started eating only healthy juices and green salads along with rice and roti (i'm an indian)and water green tea etc. Trust me or not eating good can change your life. I feel charged up all the time, my skin and hair getting better. I'm really happy. YOU ARE WHAT YOU EAT and this quote made me realise that's true.
Best tip is born beautifully 🤣🤣🤣🤣🤣
Yup. If you eat crap, then you're gonna feel like crap. Eat well, feel well.
i definitely can say that i feel better when eating healthy: less tired, less back pain etc. but i unfortunately don't look better, what i eat don't seem to have a big effect on my skin and hair. 😔
Cucumber is one of the best Vegetable for Skin
But you forgot dark chocolate higher than 75%. Researches showed that people who eat it daily have their natural sun protection increased by 50% after just 12 weeks. Also red grapes are known for huge antioxidant amounts.
Tomato does same work as dark chocolate that’s the reason she doesn’t mention + dark chocolate has a lot of calories
Sugar. Tons of added sugar in it. So, no chocolate, dark or white.
@@toughr1506 did you know that dark chocolate without sugar also exists?
@@hopelfreyamikaelson9348 what’s wrong with dark chocolate having a lot of calories lmao? This video is not about dieting/ weight, it’s about how to get clear skin.
@@pacific55556 yep I’m aware of it.
Coconut is wonderful for skin
Those are my favourite foods, plus nuts, just no more dairy foods. Been replacing skimmed milk to almond milk. Thank you for sharing Doctor.
Agree carrot juice daily consumed really saw a benefit in my skin! Clear and glowing
Great!
For how many days should consume
7 Food to eat for a glowing skin::::
1) Carrot 🥕
2) Tomato 🍅
3) Olive Oil
4) Avocado 🥑
5) Blueberry
6) Apple 🍎
7) Water Melon 🍉
thanks
Blueberry 🫐
Olive oil 🫒
😊
I always look at the Dr.'s skin to see how skilled/ credible they truly are, and yours does NOT disappoint! Stunning skin- curious to see what other products etc. you use
That’s not really an indicator on how well trained they are…
@@BiochemistryRocks Also her nose is botched.
cutting out all added sugar has massively helped my skin. i still eat potatoes and pasta occasionally, but just the fact that I dont eat so much pure glucose/fructose every day has made a huge difference.
Yup, agreed - and a little bit of what you fancy is fine.
Pasta and potatoes are bad?!
@@TaxingIsThieving Potatoes are good for you but the added butter and sour cream are bad!
Your skin looks great!!
Your skin is goals !
Too kind!
@@DrSamBunting shut the fuck up pls
@@opppack2339 You shut up. Is this a way to talk to someone?
It's called makeup 💄
@@opppack2339 ohhh shit!! Leave em alone, it’s not safe cause hes a 17 year old !!
Just got done eating my overnight oats with a half cup of strawberries, 1/3 c oats, 2tbs. Of chia seeds, half of a banana, 1 c. Almond milk, and al little almonds. So delicious!!
I haven’t eaten meat for 30 years. I really think it’s played a part in my healthy skin. I’ve recently given up dairy as well. I only drink water , no soda or sugary drinks, or juices. One cup of coffee a day.
What do you eat for lunch and dinner?
A great breakfast!
Nella K. For lunch a salad or soup . Dinner is always different. Lot’s of veggies, beans, brown rice. If I make the kids tacos, I make a huge taco salad with beans, tomato, homemade guacamole, and almond milk cheese. Instead of eating pasta, I use spaghetti squash.
Can u help me be vegan I don’t know where to start
@@argo4062 if you're doing it for health, really just searching "whole food, plant based" on RUclips will get you started
Funny she mentions dr Dray in this video. Andrea is a huge fan of these diets. She probably eats every one of these foods. One of them every day of the week. Monday: 1 carrot. Tuesday: 1 tomato.
Except the avocado. Dr dray is afraid of fat. Except one nut a week.
Her shoulders disturb me.
@@beckyenglish4783 she shows off those shoulders, she's proud of them.
Doctor Dray does not have glowing skin at all, I find she looks grey...
@@littlemissfrany the only thing glowing on her face are the sores around her mouth. It's sad.
My daily food list
1papaya
2pineapple
3banana
4leafy veg.
5fresh aloe vera gel(juice)
6water
7cucumber
8fish
9moringa tea
10water..
Healthy and fit at 49😍
There are many others as Well? Correct? I eat lots of red bell peppers, spinach, kale, walnuts. Are these also good for skin health. I also eat oats, sprouted grain breads. Many of the others you've already mentioned. The grains help me recover from excessive exercise. It's my job. I'm fitness instructor, need to heel. One question about proteins? I eat lots of lean chicken breast plain greek yougurts and also eggs. I use to only eat the whites of the eggs. Now been adding in a yolk a day. Is this better? I've read that most of the good stuff for skin and health is actually in the yolk?
Thank you😊
Monica Straub The yolks are a nutrient powerhouse and a rich source of sphingolipids which are essential for healthy skin barrier function. I eat heaps of fermented foods, sea vegetables, herbs and spices.
I visited Alaska one summer and I was so impressed with the diet of this small town by the sea -- my friends ate wild salmon practically every day and they ate wild blueberries on fun hikes. The moist air never became too hot. In general, there was not any city skin to be seen.
A great combo from a nutritional perspective!
Dr Sam Bunting yes and it was just their way of life! Thanks for sharing a list of healthy foods most can enjoy!
Dr. Sam, I am from Southern California and your skin advice has saved my skin all the way over here. When I first watched your videos I was having really inflamed cystic acne on the sides of my cheeks, forehead, and chin. I was starting to scar. I literally started a whole new skin care regime with your recommendations both in products and steps. It’s been a little over a year now and my skin is now balanced, has great texture, and glowing. I just have occasional hormonal breakouts monthly.
Thank you for sharing your professional knowledge with the world!
My pleasure x
Share your regime?
Share your regime?
Thanks you, could really combine those in two short meals, I eat anchovies/sardines daily with olive oil but could add grated carrots, avacados and tomatoes to that, likewise blueberries and apple's with/as part of breakfast
Chant Omm Namha Shivaya 108 times every day n do Surya (sun) Namaskar everyday naturally glow comes into your skin n always feel good n peace ❤️🙏🙏
thank you love from India 🇮🇳
I have subtitles on so I can watch while eating chips and it said you were hanging out with dr dre as in the rapper I laughed so hard, I know she means dr dray but funny to imagine the alternate scenario. Even rappers need skincare help sometimes.
Haha true!
I watched with subtitles too because I'm still learning english and I was ????
Thanks for your comment haha
🤣🤣🤣🤣🤣🤣🤣🤣
He's been having issues since 1999, his skin's Still D.R.Y.
Lol, Dr Dre's skin is glowy tho!
Your skin is amazing.
Whole Foods dramatically changed my skin as well.
Great video.
I love tomatoes and end up eating one every day or more! For many many years now.... and I get compliments on my skin all the time 😃😃😃😃😃
Holy u joined RUclips 9 years ago u are a RUclips veteran 😂
Really ?? Does that improve your skin ??? Pls advise .... Im a guy.... I hv a clear but dull skin .... I hv wheatish complexion
@@bondjames-bond7664 do you have a skincare routine? I suggest looking into exfoliation and moisturising. I’d also recommend a blood test from personal experience 👍
@@mossybricks8682 Why a blood test? What does it show? And what's your routine with products? Thanks 😊
@@helpishere4786 vitamin deficiencies (especially iron deficiency) can lead to a pale and sickly looking complexion, so it’s important to make sure you’re healthy on the inside and it’ll show outside 👍 I suggest looking at Hyrams channels he has lots of good skincare advice and you can choose which products will suit you best, I highly recommend CeraVe
Cooked carrots are a high glycaemic carbohydrate.
Thanks for this Dr Sam! So useful. I’m thrilled to see my favourite foods are so skin friendly. I eat watermelon and blueberries daily as a treat and had no idea they were so good for the skin. I’ve been cutting olive oil and avocados out of my diet as I’m trying to lose weight, I will definitely be putting them back in. I eat a lot of fish, probably too much salmon. I may have the flaxseed from now on and cut down on the fish oils.
Plenty of good fats are key for skin + brain health!!! Thanks Karyn! x
Fish oils and olive oil is good even if u want to lose weight.
@@DrSamBunting So, what would be your take on a diet that would ease the maintenance of skin that suffers from X-Linked Ichthyosis, all-year-round, but especially in winter?
Good fats actually help you lose weight. Avovados and olive oil are a great source of good fats. But you can't over do it. Even though you can get away with eating those a little more than other fats.
bad idea! keep the oily fishes in your diet, they're crucial for skin health as well as brain health, eating fat doesn't make one fat, cut the carbs for weightloss
I try to eat one of these natural foods once a day, it is really a struggle during this toxic world ...
Facts. SMH.
Dr. Sam, thank you for this video. Please continue to share what you learned at the dermatology conference.
Will do!
Your skin shows your commitment and it is an inspiration for us...
Thank you so much, Dr. Bunting. I take some apple cider vinegar, two walnuts and four brazil nuts.
Greetings from Germany
Nuts are a great source of nutrition!
But for me they cause pimples.
Carrots / tomato / avocado / Olive oil/ blueberries/ apple/
I remember reading a book by Nicholas Perricone when I was about 14 (I wasn't a normal teenager), which is essentially a diet for good skin. He was also a big proponent of oily fish for omega 3/6/9 and of herbs like coriander and parsley, for being incredibly nutrient-dense. He advised adding them amongst your ordinary salad leaves 🙂
Yup, spices too. The list is long....!
Yes absolutely some nice Wild caught Salmon is the best thing for great skin. I also have some Wild caught Cod liver in a can. Great source of vitamin A and D3.
Hey, if you remember can you share the book title? I'm studying nutrients and looking for a new diet.
@@laneslegacy5794 it’s called The Perricone Prescription.
That's the one! I think he has more recent books, too.
carrot more on gas but healthy food and good for skin , for me this is the common foods that i take for my skin
apple orange grapes banana , sometimes pineapple , cabbage fish chicken green vegetables
1. Water 😂
She said Food so I guess that's why it's not mentioned
She saying what to eat not drink😅
Also, most dermatologist say, that drinking water can help contribute to internal organs, so indirectly helps but not directly. I've heard that from numerous dermatologist, so water being the fix all is not true. Genetics play a part, but a separate skin care routine is necessary.
5:20
I drink a lot of water but my skin is still bad. I guess it's because of lack of exercise lol
1.carrots
2.Tomato
3.Olive oil
4.Avocado
5.Apple
6.Blue berries
7.Watermelon
All red foods such as papaya,red guava,red meat,also add beetroot,Lime mint,amla Orange to it
Would love this continued!
Noted!
is this what ❤️ feels like 🥺
What to eat for healthy hair?
The topic for another video!
Dr. Sam has beautiful skin. I will definitely listen to her.
Thank you Dr Sam, I eat everything on the list pretty much everyday other than watermelon & apple...will add now and again. Just like to add that your new SPF product is the BEST I've ever used, I'm used to Elta MD and other elegant brands but I have to say yours is simply brilliant, thank you. Please make a Vitamin c serum next 🙏
So good to hear that! :)
So glad to know that I dont have to drink tons of water!
Wow I learned so much today!!! Thank you Dr Sam 😀
Great!
My wife cook at home a lot of veggies, broccoli sprouts and Cabbage and yucca with extra virgin olive oil. I used to have Purple Carrot freshly squeezed no sugar added, and black cherries and Strawberries and blueberries with plain yogurt. Etc.
Thanks for this Dr Sam, great to know what I should be introducing to my diet. I have one question - what is best to use to get rid of a layer of dead skin on the face?
You can try an AHA. The ordinary has one that is good but inexpensive.
Yeah chemical peels are really nice but don't over use them ...
I eat all of these foods on a regular basis, especially carrots. I think I should be focusing on the things I *shouldn't* eat, like refined sugar.
Taking vitamin K supplement for dark circles would help same as a vitamin K cream ?
Thanks for the info I enjoy all the fruit an veg
Nice! I wish blue berries were not so expensive, but if you’ve ever picked them yourself, you can understand why harvesting is expensive. Also, I do find that those who are the most spiteful about Americans are those who do not associate with professionals or read academic papers. Prior to Brexit, every time I switched the television on, someone appeared to be telling me that all Americans were working class and all British people were Stephen Fry. That illusion does seem to be somewhat more difficult to sustain currently.
I buy frozen blueberries all winter. They're not very expensive. :-)
I believe you cause you have glowing skin!
Your skin is flawless🇵🇰
I would also recommend ox liver
Sounds like an amazing salad that I need to eat more of. 😁👌❤️
🔥🔥🔥
You are a beautiful and true example of glowing skin💃❤️🙏
Thank you so much ❤️
Thanks for giving such good advice and recomendation❤️
Hi Dr
How can I get rid of extremely dark eye circles and sun damage on my cheek bones and cheeks causing dark patches.
sour foods give me joint aches.
Where is Dr Sam from? I'm confused by her accent. 😁
I eat all of these daily apart from avodados, which I loathe. X
Fiona Midgley Irish but working in London
Fiona Midgley Northern Ireland
Thanks. I subscribed 😊
To make that already great diet even better, add liver and sardines. (Organ meats, cold water fatty fish, for retinol - the bioavailable vitamin A - and good omega 3, respectively). Nutritionists confirming what grandmothers have taught. I agree these are not very easy to eat; what makes it easier for me is eating it with a food I consider a treat, like pasta with the best tasting spaghetti sauce. Oh, don’t forget about egg yolks!!
3.Olive oil
i am here from gothmista's channel. subscribed. great video xx
Beets orange also helps skin
What's the solgar mineral supplement you take?
Chelated Solamins.
I've found oranges and cranberry juice to help my skin
My list is very simple
1) Indian Gooseberry (Empty Stomach in the morning)
2) Water (3.5 to 4l)
3) Fish (Bombay Duck) 3 times a week
4) Eggs Daily :p
5) Heavy Weight lifting.
6) Fruits...
Thats all you need
Also I walk 5 miles daily.
Rice dal veggies???
Is it okay to eat carrots with salt , pepper and lemon? Or will it effect?
Thank you Dr Bunting! Again, need a motivational video like this in times of my crazy cravings of sweet/salty and spicy food. Hahaha. Mind games, no joke at all. I am only on my 3rd day of healthy planned meals. Breakfast and dinner with only apple (with the skin on) and beetroot. Like today, I squeezed half of a lemon into the blender for lemony zesty taste. I am actually looking forward for Lunch when I will have one satisfying meal per day; one portion of protein (chicken/eggs/mutton/fish/prawn), two portion of veggies (greens and carrots) and half cup of rice. Alternately, I plan to replace rice with pasta or vermicelli ( we call it 'bihun' in my country). Just for lunch anyway!! Hoping to lose some reasonable body weight in months to come. I need to lose half of my current body weight. Yess! I am that heavy. And yesss, I tried to eat and exercise but never longer than 6 months and opps I gained back the unwanted weight but I will never stop trying and set better and more realistic goal each time. That is my plan for sure. To eat and live better. I wish you good good health as well Doc. Greetings, from Malaysia (the land of food odyssey) 😊
,,,
MKe a smoothie or have that craving I know smoothie always worked for me
Rice bran oil is also a great source of vitamins
Love this info and thankfully eating all of those on a daily basis. Yeah! Could you do a vid on polyhydroxy acids and if they can be used with adapelene? Thanks!
Will add it to the list!
Thanks for your topic!
Any truth in taking collagen?
Thank you for this information for glowing skin because im 62 yrs.old noww but i want to be young .Thanks a lot Dr.Sam
Thanks for watching! ❤
Would eating frozen blueberries give the same health benefits?
Yes!
@@DrSamBunting good to know! they are on sale, buy one get one free in my supermarket. Will stock up tomorrow ;)
Could you tell if drinking orange juice or lemon water everyday help for clear and better skin?
Would one get similar benefits with frozen blueberries/strawberries? (Thinking about winter)
We need answer! 🙄
Her skin game is solid.
Great video, thank you for sharing with us. I’ve been following you and try to incorporate your knowledge and expertise of better skin care into my life. It’s hard to ask all these questions in my dermatologist’s office so the time you take is so beneficial to me. I was so excited to see you and Dr Dray in my area. I’m an hour away in beautiful Virginia, where apple orchards are plenty and the mountains are a retreat from the busy life!
Thanks for the comment! Was great to meet her.
How about orange...orange can make your skin healthy right???
Would you tell us which Solgar mineral supplement you take? Thanks.
Solgar multimineral? X
Chelated Solamins.
Thank you.
Very very nice and caring information my well wishes with you
Thank you Doctor, I have been looking for a straightforward answer for so long and have finally got it from you, will definitely eat these foods everyday, but can we eat dried blueberries instead , if yes, how much. Thanks in advance.
I believe that dried fruit has a greater concentration of sugar and furthermore dried blueberries and dried cranberries too tend to have sugar added to make them more palatable, so make sure you read the ingredients label before you buy. On balance I would imagine that the uplift in sugar in dried blueberries together with the possible adverse affects on other nutrients through the drying process would begin to undermine the positive benefits derived from eating fresh blueberries.
@@fionacobb5503 hmmm...thank you...I will try and eat fresh blueberries as frequently as possible...
Someone pointed out that frozen blueberries are just as good and a lot more affordable so that could be a good alternative ...
I think people should stop trying to look good, and start being healthy. If your mindset is like that, you will be a lot happier!
What a stupid comment, obviously if you don't look good you're unhealthy. Your health problems show up on your skin, stupid.
What vitamin d supplement do you recommend?
Don’t want to put a damper on, but I took vitamin d. All it did make me feel sick.
Hallo, Dr. Sam Bunting, This is very helpful tips for healthy skin, health. In your list can I add two eggs in my breakfast? Thanks 🙏. Your kind reply will be appreciated. Bye. Zz watching from Canada 🇨🇦
Love this video! Super helpful!
How much months or years we should follow to see difference
Thank you for your knowledge!! Could you please make a video on how to remove blackheads definitively? I used physical esfoliation everyday (I know, big mistake!) And it destroyed my skin... huge pores all over and blackheads on cheeks now, how to recover from that??? I've started used your serums and sunscreen but what more can I do?
Fruits and vegetables probably the best thing high in carotenoids chlorophyll and micronutrients