10 Weird But Simple Habits To Live Longer
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- Опубликовано: 27 май 2024
- How to live a long life? We all wanna take care of our body so that it’ll serve us longer. But depriving yourself of life’s little pleasures (like a big greasy burger or a honey-glazed donut!) can often set you up for failure. The temptation is just too much! The good news is that you can take care of yourself without giving up the things you love. All you’ve gotta do to extend your life is change your daily habits.
Scientists from the Department of Psychology at Williams College in Massachusetts claim that ignoring what others think about you, whether in real life or online, can help you live longer. When we think about the reactions of the people around us, we’re more restrained or nervous and less like our true selves.
TIMESTAMPS:
Sleep between 10 P.M. and 6 A.M. 1:11
Ignore public opinion 2:14
Sunbathe 3:13
Brush your teeth less 4:25
Eat more tomatoes 5:35
Ditch the alarm clock 6:18
Eat bread crust 7:25
Don’t touch cigarettes 8:06
Dance! 8:55
Put on wet socks overnight 9:35
Bonus 10:36
#healthyhabit #howtolivelonger
Music by Epidemic Sound www.epidemicsound.com/
SUMMARY:
- Chinese doctors have created a whole system that explains why sleeping from 10 P.M. to 6 A.M. is better if you wanna live longer. You see, each of our internal organs has a specific “schedule” of when it’s cleared or restored.
- When we think about the reactions of the people around us, we’re more restrained or nervous and less like our true selves. Putting on this show basically robs you of your happiness.
- Our body needs 600 IU (or 15 micrograms) of vitamin D daily, and sunlight is the best source of it. But do you get enough of the sunshine vitamin every day? If not, you might wanna get outside on a sunny day more often.
- Researchers recommend waiting at least 30 minutes to brush your teeth after a meal. Otherwise, you can do real damage to your teeth’s enamel surface.
- Including tomatoes in your diet can decrease your risk of developing cardiovascular disease by 26%.
- Such sharp noises really take a toll on your nervous system. So along with your annoying alarm clock, get rid of that whistling tea kettle, any sort of timers, alarms, and other noisemakers.
- Biochemists strongly recommend eating the bread’s crust. And that’s because it’s full of antioxidants that clean out your system and prevent the development of colon cancer.
- According to the Centers for Disease Control and Prevention, not only is it dangerous to inhale tobacco, whether you’re smoking it yourself or “secondhand,” touching it can be harmful as well.
- Looks like laughter isn’t the only best medicine! Scientists in France say that learning to dance is also an effective way to prolong your lifespan. They’ve found that the best dance to help you have a long life is salsa.
- Wet socks are a home remedy that helps fight fever, cough, constipation, fatigue, hangovers, digestive problems, and sleep issues.
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Хобби
What are you ready to do to love a long life? 😊
Yes
yep 😊
Yep
BRIGHT SIDE no I don’t subs so no=) BUT U CAN FIX THAT ALL U HAVE TO DO IS SUB AND IF U COMMENT THAT U DID I WILL SUB BASK FAST =)
Love of god
Wet socks? Do me a favour! The discomfort alone would stop me from having a good night's sleep.
Ugh I can't sleep with even dry socks on lol
It’s actually very soothing. Put wet cotton socks on and then dry wool socks over them. You can also place your feet on a towel and fold it over the top of your feet to prevent any little escaping moisture. Best sleep ever.
Hey smart folks if I sleep under a comforter would it be the same. procedure
Roy Keane here!
My Athlete's foot just clicked like to the wet socks without me interfering...
Each day I wake I always say “ God please give me one thing today JOY in my heart and head “ it never fails !!!!
That's two things
Amen
Eeew
Empress Atheism what’s disgusting?
Empress Atheism what’s disgusting
Him: sleep at 10 p.m. wake up at 6 a.m.
Me: watching at 12:40 a.m. 🤔
😂😂😂😂
😆😆😆 me too!!! It was exactly 12:40 am!
I'm watching this at 3am ddbfb
12 : 40 am
im watching at 4:03 am.
Hey random person scrolling down the comments, hope you have a great day, stay blessed
La Pèrdua De Pes Dietista ty. You two 😘✝️
hi
And you also.
thanku sweet person may i also have 🤗😍🥰😊🤗
You too gorgeous x
Exercise...eat well...but id say...smile 😀 and enjoy the basics in life 👌....rest well...love one another in words and deeds....!!!
What a cool person
DoubleDeckerAnton so true
DoubleDeckerAnton true
DoubleDeckerAnton smiling too much gives you wrinkles
Got that rigth buddy.
Hi beautiful person scrolling through the comments
Claudia Ivy must be taking to me
Hi!
Jay Cee hey
Im not allowed to talk to strangers
PREDATOR! 🚩
9:55 tried this method out for the first time last night - woke up feeling amazing. Felt healthier and more energised
Wet socks will give you trench foot.
This is probably one of of my favorite, videos,bright side! Thank you! I definitely won’t be going to bed at 8am. Again!
Exercising will help everyone live longer.
And eating right
Wow dude, you're literally everywhere.
@@roddyrodrodrod dude he is always popping up in the comment section of every new video uploaded that I watch.
@@arsenal0095 true
Think he comments on every self-improvement video on RUclips.
So many Awesome people in the comment section!! I just love it!!! Bless all your hearts!!!! ❤❤❤❤❤❤❤❤❤
I noticed that too!
Very refreshing to see!
@@monique2644 I just uploaded something funny take a look. Its so random!! Lol!!
4:07 wow sunbathing unprotected for 15 minutes during the hottest time of the day is the ideal window time? what happened to the early morning, later afternoon sun soak?
10 am. To 3pm wow sunbathing me i do sunbathing at 7 am
Yep. If someone doesn't live with you, why should you care what they think?! Be your own person & have confidence in YOU!!!
Having a pet can help you live longer
Every one should have a pet
I have a brother...or it least I did. He bit me once. I BIT HIM BACK
Having children around you is far better, I presume!
Sure not good to live alone, so I ordered a 400kg "Greyback" Gorilla,,,,, I hope it is a female.🤔
Really I never node that !!!!¡!!!!!!!!!!!!!!!!!
I work until 11PM. I don't mind sleeping at work, but sleeping on the drive home sounds dangerous
That was helpful! Thank you for creating the video.
Wearing wet socks at night makes a mess and ot invites moisture to my matress welcoming mold. No thanks.
I suppose damp socks not wet socks
Dimi Kavakelis Ikr
👏👏👏
I agree
My grandgrandma has never used wet socks, she reached the 90's and still feeling good without mold or fungus in bed or feet.
If you think I'm wearing wet socks to bed your crazy
Yes
Lol..my sentiments exactly.
a bloody naturopath suggestion no less. zero credibility
xXlackrockaXx yo You’re*
U can get mushroom on foots from it
TIMESTAMPS:
Sleep between 10 P.M. and 6 A.M. 1:11
Ignore public opinion 2:14
Sunbathe 3:13
Brush your teeth less 4:25
Eat more tomatoes 5:35
Ditch the alarm clock 6:18
Eat bread crust 7:25
Don’t touch cigarettes 8:06
Dance! 8:55
Put on wet socks overnight 9:35
Bonus 10:36
Thanks this helped heaps 😉
I dont want cavaties.
Liar
My dad wakes me up at 6 AM by turning on the lights! Pretty genius how no ear damage is needed to wake up! Also, no matter how I tell my grandpa to stop smoking cigarettes he won’t listen. Maybe he will if he learns they have partially radioactive materials!
Bonus #2: Ditch the cell phone and ALL social media sites. It has worked for me.
Listening to music with headphones or earpiece also boost your immune system tremendously
Unless you smashed by not noticed vehicle...
Fraud
@Dua Lipa very much so my dear 🙏🏻🙏🙏
When it comes down to it , it doesn't matter what others think. Because basically they are only concerned about themselves. Wish I'd learned this as a child😯
same but i wouldn’t wish because being insecure makes you sad
Wanna know what's scarier than ghosts?
Maths
Weak WiFi
Low battery
And worst of all...
Monday
Yahh.....relatable
Worst one is the comment section
Whats next are you gonna tell us you like oxygen? That you enjoy walking?
I have school on Sundays so Sunday is the worst
Maths and low battery is not on my list cuz when low battery I'll just charge while playing(note: do not do it with an iPhone or an iPad, it will explode)
I leant a ton of stuff from this video.
Like the wet socks.
And waking up early without an alarm.
Thank you bright side.
You are the best
When bright side said sleeping with wet socks is healthy, I said “uh-oh”
Yeah...,lol🤣
Bright side is the BEST chanel ever , so interesting and so many videos! This video might be my favorite so far :)
Don't press read more...
You’re a rebel, I like you.
DJ Brandon 😂
Ty
I like u 2! Haha!😂
I didn’t click on read more mom I swear!
Ty i appreciate these posts
Wet socks? Causes your feet to grow toe nail fungus and athlete feet. No socks on your feet helps your feet breath no fungus ect and no smell!
Wet socks, absolutely ridiculous statement and a sure fire way to get fungal infections of the feet
I'll smell your feet for awhile to make sure 👍
You feet are warm and the socks dry quickly smh.
ikr
Yes the jury is still out on whether or not Marlene's boy is Dells or Boycies.
Love your videos!!! Thank you...
Wow!!! Thank you!!!😊
I wish to see the guy behind all these. His voice is so cool.
Wear wet socks wake up with fungus
Sergeant Danelarton true..
AAAAAAAAAAAAAAAAAA
thats what i thought lol
Sergeant Danelarton Your Right.
I really like all the steps you share to us. It's really useful..
Very helpfull vdo thanks
My mother has been going to bed at 8pm for the past ten years. She wakes up naturally at 5am everyday without an alarm clock. I felt what a miracle! Maybe I can put this into practice
I went bed at around 1am yesterday and got up at half 7am naturally :D
Your Mum sleeps long 9 hours. She must be well rested.
1. Meditate 🧘♂️ daily
2. Exercise 💪 daily
3. Drink green tea 🍃everyday
4. Eat more vegetarian 🌱 food than non- vegetarian
5. Eat yogurt
6. Eat only 80% of your hunger
7. Eat apricot 🍑
8. Get married or fall in love ♥️
9. Own dog 🐶
10. Don’t take stress, be happy 😊
nah
dogs are trash
Thank you so much
I'm gonna try all of them. Thanks for1&2
@bright side does sticking your feet out of the covers count? cuz usually when i touch my feet after, my feet are cold even tho they dont feel cold
I`m gonna try them all- in due time ;)
Very well done !!! Keep up!!
I do practice being cheerful the # 1 you told. Further, H G Wells : I remember reading his work (during youth time) It has been long time.
Not having an alarm set will just cause stress and poor sleep waking up every few mins to see what time it is...
Did you know, sleep is more important than your nonuseful math problems or your boss yelling at you for being late for work? Oh and did you know, sleep as and even more important than food??
🤗 After a few nights of going to sleep at the same time and waking up same time, your body regulates itself to where it becomes automatic.
TIP#1 Use a programable radio to wake you or remind you to go to sleep. I like waking up listening to my favorite music. You can set your radio alarm to moderate buzz to remind you it's bed time.
TIP#2 You can use your cell phone in the same manner, using tones or music.
Your body regulates itself give it a chance.
SECRET TO LONGEVITY IS GOING TO BED & WAKING UP AT THE SAME TIME AS A WAY OF LIFE. Your body doesn't have to work at restoration in varying time increments. It's science, look it up. 🙏 Peace be un to you.~🍃
Nonsense! The #1 way to live longer is to have more birthdays.
Walter B. lol i never knew! 😁😁😁
You meant shorter?
😂
🤣
👍👊✌️🇬🇧🤠
Your channel is AMAZING!!!!!’n
love it thank u
To be honest I just do what I like. It makes me happy☺
I would, too 😎
As long as you know that it’s the right thing to do for your body and yourself then ok. Be safe out there’
If you consume everything in moderation, get plenty of water and rest, and avoid extremely toxic habits (drugs, cigarettes), chances are you will live a long healthy and happy life.
To live longer use good judgment and avoid video clips like this one.
Exactly
no comment
Lol😁😁
true
These videos get to a point where it's so random, that you'll believe anything because you have never questioned the idea before
Bright Side, You Really are A Gift to Humanity. Your Videos are Always Positive and Full of Energy which We Humans Need in The 21st Century :)
Thanks so somuch
I sure hope that I don't lose my job while I'm waiting for my body to adjust and become its own natural alarm clock. Sounds good in theory but I'm just not sure how it would realistically work in the real world.
It does though... Especially when you are a kid, like my son. Right now is about to be 7am, but we both woke up at 6am. It’s usually different for me, but that’s only because I work overnight. Though taking little naps at a time, before any major changes are necessary is the way to go if you’re trying to readjust your sleeping patterns. Trust me, I’ve done it plenty of times as of late. I wish you luck 🍀
I switched my alarm clock to a more soothing sound , something like Beethoven
Much of this is pretty scientifically dubious.
My Samsung Galaxy tablet has the most gentle alarm ever! It is really lovely repetitive music and it never fails to wake me and I feel great about getting up after it! I will never use an aggressive sound again. Who wants to start the day jumping out of your skin. You feel exhausted before you start!
Thank you
I was always told not to go outside with wet hair or I’d get sick. So far, I’ve gotten one cold every year BUT never from being outside with wet hair! 😆
sleep at 10pm 6am I go to sleep at 3am 😂😂😂😂
Abigayl gamer 27 Rosales your tombstone will read love staying up to 3am
@belinda hawkins I Don, t always go to sleep at 3am
My body naturally wants to sleep an hour later every day also get up an hour later. Keep a natural sleeping pattern is never going to happen im most happy and rested when im awake all night and sleeping in the day 😣
yea but do you wake up at 6am?
@Arjun Sohota lucky
There are alarm clocks meant for the deaf or hearing impaired. These clocks emit short pulses of strong light which helps to wake one up. Keeping loud alarm clocks at the other end of the room or in a cupboard or drawer also helps. I'll definitely try the wet socks bit as I'm suffering from feet that often swell up. Thank you.
Very very best idia thanks
10:00 - 6:00 is my bed time yeah!!!!
Who clicked on both time links
@@vaness_aarchive 😂
*I want to live Younger.*
use a lot of ~ANTI~ ;-)
I have a pet like a clock that wakes me up at 6 am sharp every day. I usually take nap during the day to make sure I get my 8 hours. If you fast it gives your body time to clean itself also. Walking and swimming is the best thing you can do.
This is a good episode
*brush your teeth less*
Well that’s easy I forget all the time anyway
Lol
I use to not brush my teeth as a kid and my mom wouldnt make me either. I never went to a dentist until the age of 23 and my dentist was amazed that I've never had cavities
Hahaha
I've never understood not eating bread crust.
Same 😗
What are the special ingredients in bread crust?
Yay🤗my favourite narrator
As for the alarm clock simply have an alarm that starts quiet an gradually gets louder over say 30 seconds till peak volume and stays that way till turned off.
I say ok for most of those but wet socks would be not on dat list 😀👍
When your feet are cold and not getting enough circulation that will HARM you! Getting circulation problems and the chance of losing your toes or feet. Definitely BAD for diabetics.
A Chinese Oriential Medical Doctor (OMG) told me that the secret to good health is "warm feet, cool head." I tend to believe that. I always sleep better when my feet are warm and my head is cool. About socks, I would strongly add that we should wear loose fitting socks. Socks with tight bands to make them stay up constrict the venous blood flow up the legs and back to the heart while constricting the blood flow to the surface of the skin possibly resulting in a dangerous infection called cellulitis. The first signs of stress to the constricted area is loss of body hair where the socks have been. It is also very beneficial to sit with your feet up to also aid with venous blood flow.
From someone who actually tried some of these, just out of curiosity, I would like to warn anyone watching this to take these tidbits with a grain of salt. Save yourselves the trouble.
wow so fun i love it a lot !
I have been waking up at 6AM for most of my life. As I get older I feel better in the morning if I go to sleep after midnight and wake up around 6. I still can't explain why people see me as 10 years younger than I am.
I always eat tomato’s, even thought nobody at my school likes them
Won’t necessarily live longer , but will seem like it when you give up the good stuff
Your videos are awesome
Wet socks to bed....I don't think so, just the thought of doing that makes me shiver. Not to mention how uncomfortable wet sheets would feel.
foot fungus
You wanna know who is really kind and *BEAUTIFUL?*
Read the first word.
Have a good day! I love u all!♡
c: I play fortnite alot. aww.. that's a cute phrase 😍
You're sweet. Dont ever change :)
@@LilyOfTheTower Thanks! I'm going to subscribe to you all! ♡
Edit: Usually ppl my age aren't as nice
@@vendetta5884 you forgot the know inbetween wanna and who not trying to be mean its just confusing whwn u read the sentence 🙄 u seem like a nice person
@@qiralyncassette oh OK thanks for telling me :) You also seem like a nice person.
"The troll will most likely die before you do."😂😂🤣🤣
me when i have a troll avatar but cool with ppl
also me: whats gonna happen to me!!!!!!!
im gonna definitely try this! i actually never ever cut of the crust of the bread but only when i was like 5 because my mum did
Love this guy
Does my liver know when I switch time zones?
I rinse wit peroxide everyday, but brush my teeth like 5 times a week🤷
What about flossing, water pix? You should do on or the other...or both.
thank u for those tips
im going to try all of them!
I want to live long but I don’t want to be old :( the irony !
WHY DO I SEE YOU EVERYWHERE!?
OMG same! I'm only 10 years old but I don't wanna be old and grumpy >:c I'm a sweet girl...
Yep! I want to look young and live a long time just like that!
c: I play fortnite alot. Haha maybe by the time you’re an adult they will invent something to make us live forever 😅
I only want to get old when I'm healthy
#01 on trending here ♥🇵🇰
I agree except for the wet socks, It makes sense to put them if you are running a high fever only, otherwise you will get sick.
We love uuuu. #subscribed
Him: sleep at 10 and get up at 6
Me: “ gose to sleep at 5AM and wakes up at 1 PM
You may have depression.
6:04 tomatoes are fruits btw... just letting you know
Thk Thk wrong....
no. they are vegetables
Thank you for the medical advice
I plan to sleep from 10:00 pm every night... Even before I saw this video I had planned to do this, I realized I feel incredibly ill having always went to bed around 3 am each day/night... I've always had trouble sleeping but I want to make the effort to atleast try this new year... I wanna live a happy, healthy life.
The 10pm to 6 am thing, it makes no sense, every place has a different time zone
Yeah, but at some point, ANYWHERE, around the world 🌍 🌎 is going to have a 10pm to 6am 🤦🏻♀️ I’m sorry, what you said made no sense. Is not like he said 10pm-6am China time, right? How did you and 6 other ppl get it wrong???...
Gaara of the FUNk! 10 pm in Vancouver is 12 am in Toronto
XxBabyMegalodonxX 247 And???...
I have always had an easy time waking up without an alarm clock. Not sure why.
Here's a pretty cool one. Alternate between hot and cold water in the shower for about a minute or so and repeat several times. It doesn't need to be extreme the first 3-4 minutes, but at the end even cold tap water feels like no big deal. It does wonders for me! Too many health benefits to list.
i liked this so much i clicked the like button twice (but think i missed the second time and hit somewhere to the right of it)
When you follow none of these things, IM GONNA DIE NOW, besides the cigarettes I never touch them
OMG I FORGOT TO BRUSH FOR 6 WEEKS NOW IM GOING TO LIVE FOREVER!
_Just kidding I have cavities like a hundred probably..._
why do you have more cavities than you have teeth
@@HoldMyCalls you can have more than one cavity per tooth you know...but yeah, 100 is a bit exaggerated!
You do realise your teeth weaken every time a cavity gets filled? Its not some kind of magic treatment that returns everything to normal.
I been longer without brushing my teeth and I've only had 2 cavities in my lifetime and im 13. In fact, I don't even brush everyday the most 5 times a week
@@tankteam3367 duuudeee we gotta brush more or were going to be pirates.
I'm going to start aiming for 3x a day every day.
Wish me luck... I wish you lucks!
Not give a caring what people think.....
Yep.
I'm pretty good at that.
Way ahead of u 😏
The less I don't care 🤷♂️
The better I feel 😇
Love it
I don't want to live long,but want to stay fit how much I live.
Uhmm bright side
I have a question why that i sleep at 8:00pm and i always wake up at 1 - 3 am
If you’re trying to readjust your inner clock, taking little naps before a big change, helps loads 🍀 makes the transition easier. Especially when you are a kid.