Vera Vera Vera what kind of 20 minutes was that??? I was cramping from beginning to end 🥵. The first circuit and the crunch combo were 🌶🔥. Definitely adding this one to my favourite. Great session. Thank you 😊 🙏🏾
YEAH!!! So glad you enjoyed it! Was just 20 minutes, but keeping our core engaged throughout made it 🥵 great job getting it done! Have a lovely day 💗💗💗
Dear Vera again a wonderful training morning was it. First i finished 15 min antogonist upper body and after that done this wonderful abs workout. My arms shoulders and abs are on fire . Thank you thank you 💚💚 🥰🤗
This was a tough one!! You’ll keep getting stronger as you go 💪 it doesn’t matter how many you do, keep trying to engage your core and work with good form 🤍🤍🤍
Hahahha. I did replay for the first 5 mins. I was like. Hhm. I’m just studying the moves. Reality is that I knew it was goin for be an intense one. It was GREAT!!! I was thinking about whoever told her the ab workouts were too easy. I think I cursed that person is my head at least ten times lol
What kind of warm-ups and after stretches do you do? I do best when I'm following everything in a video instead of constantly look at stuff I've saved on my phone or trying to remember certain moves.
Warmups are linked in every single video - it was linked in the intro & is in the caption. If I have to film a warmup with each video, that adds 1-1.5 hours to every workout - I wouldn’t be able to upload 5x per week.
This looks awesome but I can’t even attempt this!! Lol every time I try and work on my abs while on the floor my stomach immediately knots up and I’m in so much pain! I don’t know why this happens 🤷🏾♀️ I wish it didn’t because god knows I use a good ab workout!! Lmao 🤣
Jeez. Not even any foreplay in this video. She just goes right at it. I guess it's like pulling off a bandaid; you wanna do it quick cause these are all torture.
![Kumamoto Masters Japan 2024 | Gregoria Mariska Tunjung (INA) [5] vs. Akane Yamaguchi (JPN) [2] | F](http://i.ytimg.com/vi/EIjZybhsWqA/mqdefault.jpg)
GoodMorning YESSS LOVE IT!!!
Yeah!!! So glad you enjoyed!!
Thank you, thank you. Bless up Vera. Loved this.
Way to go!
Great workout 😃👏🏻👏🏻👏🏻👏🏻👏🏻 thanks!!! Have a nice day ✨✨✨
So glad you enjoyed it! Have a great day!
Wow I was waiting for a abs workout only.....had super duper fun...one more session of abs pls
I have a whole playlist of abs workouts - lots to choose from 💗
@@VeraLaRo ok will try them definitely
Sooooooo good👍👍❤️❤️❤️❤️
Thanks Vera 🥰🥰🥰🥰
Yay!!! So glad you enjoyed it!!
Jesus!! I almost give up. But heyyy thank you so much for creating such intense workout.
You got it done though!! Great job!!
Oh Vera… you never disappoint, I almost didn’t make it. Thank you for torturing us😓🏋️♂️
Thank you so much for your support!
Hi Vera!!😱😱, I like it, thank you💪💪 so much 👏, 😀
So glad you enjoyed it, Marina!!
Great video Great discipline physique motivation and inspiration keep posting videos
Thank you so much!!
Keep it up!
Thank you!
how beautiful is the sunrise enjoying every second of action by your side 🦵🏼🔥💪🏼 ☀️ good morning beautiful 🌻
Thank you for your support!
thank you for giving us wonderful moments enjoying together 🙌
Vera Vera Vera what kind of 20 minutes was that??? I was cramping from beginning to end 🥵. The first circuit and the crunch combo were 🌶🔥.
Definitely adding this one to my favourite.
Great session. Thank you 😊 🙏🏾
YEAH!!! So glad you enjoyed it! Was just 20 minutes, but keeping our core engaged throughout made it 🥵 great job getting it done! Have a lovely day 💗💗💗
Dang! For that being a 20 min work out, that was super intense and hard! Loved every second. Thank you!
Great job, Kelli! So glad you enjoyed it!
Woo Vera .
🥰🥰
Lo máximo💪😊aquí en pleno frío entrenando antes de almprzar😊👍
Gracias Bella Vera❤️❤️❤️
Gracias 🥰🥰
Loved the new exercises in this!!!
Yay! So glad you enjoyed!!
Dear Vera again a wonderful training morning was it. First i finished 15 min antogonist upper body and after that done this wonderful abs workout. My arms shoulders and abs are on fire . Thank you thank you 💚💚
🥰🤗
Great job getting them both done!! Drink lots of water & have a great day!
@@VeraLaRo still drinking 😂
Gracias por tus ejercicios son lo máximo eres increíble
Thank you so much for your support, Veronica!
I love these abs as there are kind if you have back problems and some are recommended by my specialist 😉
You’re are the best THANK YOU ❣️
So glad you enjoyed it!
🔥🔥🔥
💪💪
Your abs are on fire 🔥 girl . Love u ❤️ I will try this workout .
Forget about the workout lets ask her to show them abs 🤣
Peeled sliced diced 🥵
Thank you so much!! Enjoy the workout 💪☺️
سپاس عالی بود 🔥👏💪❤️❤️❤️
💪💪
E anche questa !!!!
Love love youuuu
Thank you for your support!
you're a strong woman! 😭 I couldn't complete the time for most of them and either the form of some.. felt so hard 😭
This was a tough one!! You’ll keep getting stronger as you go 💪 it doesn’t matter how many you do, keep trying to engage your core and work with good form 🤍🤍🤍
@@VeraLaRo keep up the good work ❤️❤️❤️😘😍😍😘🥰
Short and sweet routine for the core
Enjoyed the tunes in this one 👍❤️
Fantastic! So glad you enjoyed!! Did you have a favorite exercise?
@@VeraLaRo the V ups were amazing 👍
Those always feel 🔥
It’s was great!!❤❤
So glad you enjoyed!
I adore this workout and you of course 😁👍🤗💪🥰❤️👏
Thank you so much!
Buenísimos ejercicios para el abdomen!! 🔥🔥🔥👏🏼🙌🏼💖
So glad you enjoyed!!
20 mins, kidding me I'm sweating after 10 mins. You got me permanently. Thanks
You’re crushing it babe!!
Thanks❤
You’re most welcome!
Yeessss !!!!!! 💪🏼🔥🦵🏼
Einfach wunderschön hab noch einen netten Tag top Body und Outfit ❤️❤️💯💯💪💪
Thank you!
Wow, Vera! Your abs are looking very beautiful and stronger! You really are a true lioness!
😍😍😍😍💪💪💪💪❤❤❤❤🦁🦁🦁🦁
Thank you!
Thank you very much!! Now I know tomorrow I won't be able to laugh, cough nor anything hahaah
😅😅😅 it’ll all be worth it! Great job!
Hahahha. I did replay for the first 5 mins. I was like. Hhm. I’m just studying the moves. Reality is that I knew it was goin for be an intense one.
It was GREAT!!! I was thinking about whoever told her the ab workouts were too easy. I think I cursed that person is my head at least ten times lol
This was a tough one for sure!! But I know you crushed it!!
I'm all for trying to push myself, but leg raise exercises are always hard for me.
Everyone is different, and this is meant to be a challenging abs workout. You can always substitute with bent leg raises as you build up the strength.
What kind of warm-ups and after stretches do you do? I do best when I'm following everything in a video instead of constantly look at stuff I've saved on my phone or trying to remember certain moves.
Warmups are linked in every single video - it was linked in the intro & is in the caption. If I have to film a warmup with each video, that adds 1-1.5 hours to every workout - I wouldn’t be able to upload 5x per week.
Ok great! I just didn't see the link. Sorry about that. Can't wait to get started on the workout train again.
😍😍😍😍😍😍
I almost didn’t make it😅but i did make it 😂❤
Great job!
👌👌👌☺️☺️☺️☺️
This looks awesome but I can’t even attempt this!! Lol every time I try and work on my abs while on the floor my stomach immediately knots up and I’m in so much pain! I don’t know why this happens 🤷🏾♀️ I wish it didn’t because god knows I use a good ab workout!! Lmao 🤣
I’m so sorry to hear! I have several standing abs workouts 💕💕
💋💋💋💋💋❤️
Jeez. Not even any foreplay in this video. She just goes right at it. I guess it's like pulling off a bandaid; you wanna do it quick cause these are all torture.
Haha! Exactly 😂
👏🏼🙌🏼🔥🤍💙
🥰🥰
Sit ups and roll ups are hard to do...😣
You’ll get there love!