Hip & Knee Osteoarthritis Exercise

Are you living with knee or hip osteoarthritis and are looking to gain mobility and function?
Eramosa Physiotherapy is pleased to offer the GLA:D™ specialized exercise program for the treatment, both preventatively, pre-surgery and post-surgery for hip and knee osteoarthritis.GLA:D™ Canada is an education and exercise program for those with stiff and/or painful knees and/or hips or those with knee and/or hip osteoarthritis. GLA:D™ participants report less pain, reduced use of painkillers, fewer individuals on sick leave, and being more physically active. EPA’s Certified Therapists are here to lead you on How to learn to control your movements and proper posture, build muscular strength through functional exercises and educate you on how to apply these exercises to everyday activities.
To learn more about GLA:D visit click here: gladcanada.ca/... The
GLAD program is offered at the following EPA Locations:
Acton- eramosaphysio....
Guelph Bullfrog Mall- eramosaphysio....
Orangeville- eramosaphysio....

[@magpiesmith971]

Great video! Thank you 😊

[@jackschitt6235]

Too much talking. Show the bleeping exercises!