Slow down the reps. Speed up the growth 💪🏼

[@ClockWerkEditz]

Yo bro! Been awhile, there has been a lot happening to me outside of RUclips that I had to stop working out and posting but I’m getting back into all of it and I will definitely keep checking on your progress! Keep the grind up 💪💪💪

[@Flexy_AA_shorts]

Hope all is well my brother and you can get back to the grind soon 💪🏼

[@ClockWerkEditz]

@ 💪

[@saintsfan1309]

thanks for the advice flexy 🔥🔥🔥❤

[@Flexy_AA_shorts]

Gotchu my brother 😊

[@RebeccaC-256]

Great work 💪💯👏

[@Flexy_AA_shorts]

Thank you Rebecca ! Means a lot 🙏🏼
I saw on the live stream that you were doing push ups as well keep up the great work 😊🫶🏼

[@RebeccaC-256]

@Flexy_AA_shorts thank you 😁👍💯

[@C_los_lifts]

I like this

[@CjChristen]

Hey Flexxy I’m back hop back on the grind 💪

[@Flexy_AA_shorts]

Yooo bro how you been ? Gotta get back on that push up grind fr 💪🏼

[@zermecment5781]

Haven’t checked up in a minute how’s it been

[@Flexy_AA_shorts]

Yoooo all good my brother 💪🏼
How’s everything been with you ?

[@Angel_Fish111]

Hiiiiiiiii. Guess who’s backkkk

[@Flexy_AA_shorts]

Finallyyyyy

[@Apenaspapai]

Whats up it’s patinho

[@Flexy_AA_shorts]

Yoooo Patinho how you doing bro

[@ChewieLifts]

Ma boi wassssup

[@Flexy_AA_shorts]

My brother 💪🏼😊

[@ChewieLifts]

@ I’m sick bro everytime I cough or sneeze my organs hurt I used some Pto

[@PR1MOfit]

💪🏼💪🏼🫡

[@Flexy_AA_shorts]

💪🏼😊

[@Youareme-v9f]

😂😂

[@Flexy_AA_shorts]

💪🏼😬

[@JannoBlok]

Full rom🔑🗝️🔐

[@ulicaKonja123]

soo no difference?

[@Mikedalion515]

All about the tempo. Controlling and slowing on the way down