UNLOCK Your Upper Chest: Best Bench Angle
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- Опубликовано: 13 янв 2023
- Struggling to grow your upper chest? It's important to choose the right bench angle when doing incline dumbbell press. Most people will better activate and grow their upper chest chest with a lower incline. Try this out and you'll feel the difference right away! #shorts #shortsfeed #shortsvideo #shortsyoutube
Excellent. Now all I need, is a bench.
bruh go to the gym lmao
@@quantashonjamaldigglerbury4934 Can't swing it.
@@AmazingAutist the best decision you can ever make bro. Go for it
@@ahmadabusamra6528 okay you know what? I will. I'll look for some affordable gyms around my area.
@@AmazingAutisti was afraid to go gym but i went alone my first day 🗿
Me, an intellectual: it’s time to invent the 22.5 degree bench
They have that lmao not every bench just goes from 15 to 30 degrees, there are more notches
@@wat5709in my gym is only 15 and 30 :'(
@@bimbon123 put 5lb plates under the back of the bench at 15 degrees
I found that 30 degrees hurt my shoulder joints unless I was having extreme leg drive and bringing my ass off the bench. So I leave the bench at 30, but put a 2.5kg plate under the front leg. This doesn’t hurt my shoulders at all and I feel a great pump in my upper chest, which has allowed me to progres in strength. The smallest change can make the biggest difference.
I want 37.5 degree
15 seems to work so much better for me
me too
Me too
Agree
Same
Ur tips are amazing I followed them all. go on man !
salute from egypt
هلا ولله يا ال مصر ❤
يا حلاوه 😂
Thank you! You're a highly intelligent, informative young man Jeremy!
Thank you very much cause I didn't know the proper angle to set up the bench at.... hence that's why I stuck with flat bench💪🏾
That's what I was thinking, when I'm raised up too high I can feel it mostly in my shoulders
Bro i dont feel my chest when i am doing bench press , am doing the movement correctly 100% , maybe its because i am new
@@H4rd3lmake sure to have a slight arch in your back and pull your shoulders back
Dude, i love this information !
Thank you !
Keep analize other muscle please 🙏
Iam a physio
And i appreciated really yr channel
Great advice! Thanks!
Honestly has been my biggest question as I've started out lol
I needed this number! Thx man!!
I had this doubt for a long time .. Thanks bro 👍
I use a 15°(ish) incline and a reverse grip. Lights up my upper chest like the 4th of July.
Very niceeee. I stopped doing upper chest on the bench because i felt more shoulder activation then the chest itself 😅 ty for this!
exactly the answer that I needed to be confirmed. thank you
Fucking good Jeremy
I’m glad I found this video, my friends at the gym always do incline like at 75 degrees and I knew something was off.
😂😂😂
Thats literally just shoulder press 😭
That's literally shoulder press, though... Either you're just confused or your friends are delusional LMAOOO
Bro secretly love's training shoulders 💀💀
I see people do it all the time I’m glad I learned this early on
Great video
Definitely will try 30 degree next time. Started having some slight shoulder pain at 45 degree.
You're better off at 45° w/ arch. The arching creates more stability and decreases the decline by another 15°
searching for this,Thanks 😍
Perfect angle💪
Great info! At setting 4 I feel it in the shoulders as you state. Will try setting 1 or 2. Thanks!!!
30 gang
Good Video
Lol I just did chest today 😄 i will for sure use this later this week.
@PrinceLarryKoopa it went well. I've been doing this on my push days if I don't have enough time to do my normal program. So I'll do this a lower chest machine 9n my quicker push days.
I do them both. Incline 2x10-12 at 30 and 2x10-12 at 15. Then I go for flat and flyes. Works good so far.
I personally would increase those sets/weight and low reps
I only do incline, never flat
@@MrKyriakos32I am 6’6 230 pounds. My chest got big af when I started holding the reps and using heavy weight.
@@manealst7249 Can you clarify what you mean by holding the reps, please? Do you mean hold the stretch at the bottom, or hold at a specific portion of the concentric? Or something else?
@@MrKyriakos32more sets is unnecessary you don’t need more than 4 per muscle group per training session you can get away with 2-3 sets of you only train to failure
Great info 'cause at sixty it's hard to build the upper chest
I just looked and asked myself why do I have a link to one of your videos saved to my note and yet I am not a subscriber(just had to hit that button)this guy really puts the science in it.
Me with a protractor at the gym:
📐👁️👄👁️
I prefer the db reverse grip press it has way more activation
jeremy "emg analysis" ethier 👍👍
Would like to see if reverse grip has an impact.
I recommend using a ez-grip cambered bar (the wavy ergonomic bars). Puts a lot less strain on your wrists and shoulders when you do that movement
@@metbear3 Dumbell gives better Chest contraction
@@unknwn.shorts i agree. I think mixing it up is good too
EZ grip or dumbbells only in that case
No because your strength is so much decreased that it's not worth it.
It's like doing front raises instead of ohp.
Cool man❤
I just saved myself 12,000 bucks 😎
15⁰ is just perfect
I seem to be the only person in my gym who uses a degree less than 45 on the bench, they sometimes come up to me and tell me bro isnt that too low? I always ignore them.
same bro
How about you educate them?
45 degrees seems to work best for me, I went a long time not growing my shelf but since I’ve started hitting 45 degrees the shelf be shelfing
TNX I did not know it.
Will I try?
Yes! During my next workout
Every sports scientist with a degree immediately rolled their eyes and swiped up when he pulled eeg machine
Decline benchpress or Incline benchpress,horizontal benchpress,chest flyes are all you need for chest growth imo.
Pushups are optional
You know that decline and incline train like way different parts of the chest right?
@@leonvanpetegem1663 ofc he would know wtf is that question?
I did this at school in pe and all of my classmates looked confused and told me i was wrong and they were doing the highest setting. I told my friend that they were wrong and now i have proof. (Same classmate were also confused that they cant bench 135 when theyre older than me)
15 degree is just great
You got some of the best videos out there really enjoy them get a lot of great information. I follow you quite regularly.
Thanks! I assume it's same for decline?
Please make it test for lats too. I guess rope vertical climbing might be the best foe lats. Let me know. !!!!
I would absolutely love a standing OHP vs behind the neck press version of this video.
Him: “I use a $12000…”
Me looking at my $2 protractor: 😏
How do I know which one better activated my upper chezt
Knock knees video🎉🎉🎉🎉🎉
Interestingly, 45 degrees gave me the best upper pecs soreness. Its pretty much individual. Sure, front delts were lit but thats the only angle I could work my upper pecs with.
After a flat bench I think pi/6 radian is the best angle
EMGs do not provide evidence of muscle recruitment nor effectiveness of an exercise. They only provide some data about surface nerve activity.
I’m getting back pain when I’m doing bench press
Even in 30, i still feel shoulder, 15 is the best
I was already doing this wow
Nice ! What’s the best angle for growing the lower chest ?
Just do dips as they target lower chest, also flat bench and dumbell press also target the mid and lower chest so that would probably be enough
Rising incline from incline 1 to 5
I like 30 degrees.
Good to know that jonni Shreve info is correct
Basic physics can answer this. the more upright you are, the more shoulders and the less chest you use to lift the weight
Not that simple. Some of us are over 6ft2 and 30° hits more middle chest where as 4t is better for Chest
37.5 degrees
Today i tried 15 degree bench and oh lord i got a big booba pump
Imagine watching this video after ur today's workout when ur gym's general trainer told u to do incline on 30 degree, I was like why he telling me to do it on 30 degree. But now my doubt is clear 😂 thank you Jeremy either 🙌❤️
What about the chest fly? Is it the same principle?
I can tell this without using any machine this is quite common in gym bros😂
How do you known the degrees on the bench
My gym doesn't have that bench😫
This depends on the person. I switched to 45 degree from 30 degree or lower and my upper chest blew up and my front delts have gotten bigger
My rear delts are my most dominant shoulder muscle and then my side delts so I'm glad my front delts are growing
So incline at 45 degrees worked both your upper chest and front delts?
@Hernan Murillo oh yeah
I used to do 30 degree for upper chest and didn't see much growth at all but now I'm seeing some pretty quick results both in front delt and upper and upper inner chest
45° it's okay, with flies 👌🏼
Just had chest day today and was struggling to adjust the bench to feel my upper chest 😂
😂Epic lmao
@@olau5478 LEMAO 🤣🤣🤣😂
@@bird9455 roflol 😅
retract shoulder blades and push chest out. imagine your pushing yourself away from a table
@@shlekmirkarin6429 I tried that but I still feel more activation from my delts I almost feel like I’m pulling the weights more than pushing
30° is the sweetest spot for a good upper pec hit, this is just my opinion...
I notice 15° works my mid chest more and 30° works my upper more.
I say 30 to 45 degrees for the incline
Wow he used 12k machine to give us information that everyone knew since like forever!
I usually get lower back pain after doing an incline dumbell press. How do i do it right to avoid lower back pain? Do the angles of the seat cause this?
Então fazer desenvolvimento de ombros a 45° deve ser uma boa pra não ocorrer pinçamento.
Bro instead of this do reverse grip barbell bench press
No matter what I do I can’t activate chest at all. Not even when I do pushups
Correct
70 degree very slight
how about lower part ?
30 degree always
So if i wanna work on the back of my shoulders, 45 degrees it is?
You might have greater chest % at 45-15 but it could be mid & lower chest not upper
What’s the benefit of 15 over flat?
$12,000 device smh
How about you just push the bar from higher position?
I've started trying to grow my upper chest, I thought 45 seemed too much, I didn't feel much effect on my upper chest.
I do 30 degree angle
Why not flat bench?
What about flat?
45 to 30 is best
I use 3 of them it does work
what if my bench only has 0° 45° and 90°? Does that mean I cannot train incline bench press? Thank you in advance.
You can,45 is still better than just doing it flat.
If you really are desperate just put a plate below the bench so your 0 angle becomes like 10-15
You can. These "science based" youtubers are all saying different things. This guy says study shows 30 is better, other dudes say study shows 45 is best. I honestly don't even know what to believe anymore. I'm currently doing 30 with dumbbells and 45 with barbell. You'll be fine bro 👌
Close grip bench hits the chest the best putting it right over you. Dumbells or barbell. Followed by cables over and under. Then flys.
Wtf someone who press 45° in other video is same with your 30°
I just use 180
Now calves, please
What brand is the bench?
Atlantis
This is probably the first really good advice I heard from him