Solution-Focused Therapy Questions

Solution-Focused Therapy is a shorter-term type of counseling approach that begins with asking you about your ideal future. From there, you brainstorm and follow through on potential solutions for the barriers keeping you from living your ideal life. This video introduces the Miracle Question, a common question a therapist may ask to prompt reflection on the changes you want to see in your life. I also introduce other questions you may ask to guide you towards envisioning change.
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WHO AM I?
Hi, I'm Joling, a Taiwanese American therapist who is passionate about wellness, adventure, and art. On this channel, we explore some therapeutic practices as well as what mental wellness looks like for people of different walks of life. It’s my hope to make mental health more accessible and spread learning, love, and connection. Please subscribe to stay tuned for the journey :) These videos are for educational and entertainment purposes, not a substitute for professional help. Please consult for personalized advice and support.
#mentalhealth #mentalwellness #mentalhealthawareness #mentalhealthmatters #therapy #therapeutic #awareness #reflection #psychoeducation #psychology #psychological #counselling

[@user-u7j2s]

video randomly pop up on home page 4 me, thankyou for sharing

[@foodforpsyche]

Thank you for watching ☺️