Advice For Social Anxiety | Livestream Clip
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- Опубликовано: 18 сен 2024
- I used to be a very socially anxious person and I've worked really hard to get over that. Here's some advice to help anyone else that may struggle with social anxiety. I livestream every Sunday afternoon so don't miss the next one!
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I don't know how your video got into my recommendations, but I needed it, thank you❤
So glad you got something from it ☺️
Characteristics of Adult Children of Alcoholics
- struggles with maintaining interpersonal relationships
- struggles with codependency
- impulsive or dangerous behaviors
- anxiety and hypervigilance
- fear of abandonment
- conflict avoidance/fear of conflict
- constantly seeking approval
- struggles with authority figures
- poor communication
- struggles with emotional regulation
- poor self-esteem and self-image, or constantly feeling "different"
Needed this becuase I forgot everything you said lol 😆
I forgot too ngl 😂
@@MarleeRayeW 😂
You're being raised in a home that's going to make you hyper vigilant. You'll notice what everyone else is thinking or feeling. You're going to be super sensitive to changes in people's moods or facial expressions, and you'll startle easily. - Where I am getting this from? - Well your father has a bad temper and he erupts out of nowhere. Sometimes when you're just playing or relaxing in your room, he just starts screaming at you. We (mother and father) fight a lot and don't really ask about how it's impacting you. Or we don't talk to you about the fights at all or why they happen. So your nervous system is developing on high alert and your amygdala, the part of your brain that senses threats and danger is overactive. Difficulty of relaxing or just playing. And when you're older you'll have the same difficulty in social situations. Often labeled as social anxiety disorder, this can actually be a symptom of C-PTSD. You'll feel awkward and worried you're saying or doing something wrong. Basically your internal threat system is off because you're being raised in an unsafe environment.
Dr. Nicole LePera, TWITTER
😘😘😘💞💞💞💞
Symptoms of Rejection Sensitive Dysphoria
(when criticism hurts)
- Being easily embarrassed
- Heightened fear of failure
- Unrealistically high expectations for self
- Assuming people don't like you
- Avoiding social settings
- Perfectionistic tendencies
What triggers RSD?
Everyone's RSD triggers are different, but they may include:
- being rejected or thinking you're being rejected, like not getting a response to a text message or email
- a sense of falling short or failing to meet your own high standards or others' expectations
- being criticized for something you can't control
“Fear is a natural reaction to moving closer to the truth” - Pema Chödrön
hypocognition (uncountable) (psychology, linguistics) Inability to discuss or process a concept because of lacking a word for it.
Hypercognition - You rapidly catalog and collate all available data on a person, place, thing, or event, calling to mind scraps of memory and assembling clues in a logical and systematic order.
Hypercognition:
The bias toward what is known may lead to wrong or delayed diagnoses that bring harmful consequences.
Perhaps we can start to gain insights into these blind spots by adding the notion of hypocognition to our cognitive arsenal.
And who are most likely to fall prey to hypercognition? Experts. Experts who are confined by their own expertise. Experts who overuse the constricted set of concepts salient in their own profession while neglecting a broader array of equally valid concepts
Social anxiety results from being around people who are resolutely opposed to who you are.
quote by Stefan Molyneux
You shouldn't fear being hated.
🟥Izaak McCullough