5 Easy & Tasty High Protein Soya Chunks Recipes
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- Опубликовано: 7 фев 2025
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#soyachunks #highprotein #bodybuilding
My current diet:- 100 grams soya granules with 3 whole eggs gives 70 grams of protein with a complete protein profile. 100 grams of rajma with rice also gives you 30 grams of protein with a complete protein profile. I fill the rest with moong chellas and oats+peanut butter. Total:- 140 grams of protein without meat and supplements. It is very simple but effective.
Daily same menu ah bro.....????
@@chowdary6353 I would replace rajma with 100 grams moong cheela. Other than that everything is same daily. Agar daily diet nahi follow karoge toh result nahi milega bhai.
@nonexistent944 from how many days onwards you are following same diet bro...???
And how many kgs did you lost...??
Now I'm 86kgs, my body addicted lo low calorie (1000 calories only) if I ate extra 100cal, immediately I will gain wait.
Don't know what to do.
Any suggestions from you please 🙏..???
@@chowdary6353 First of all, tell me your height and the amount of physical training you do cause that's also important.
@nonexistent944 height 5.6, 86kg.F
Workouts Wekly 3 days only 😒. Addicted to coffee bro
Bhai Please upload Low Glycemic load recipes for people with Diabetes. Bhai iss video se meri aur bahot logon ki help hojayegi thank you
How you are measuring soyabean after boiling aur before there is a packet of 10rs and that contain 50gram raw
raw
Bhai air fryer recipes batao. Veg and non veg me.. Soya keema se and chicken se plz
Made a video on recipes with sir fryer please
Did u soaked soyabean chunks in water
Soya kaban (tiki ) + brown bread best meal
Make video on Ankit baiyanpuriya diet
Weight loss ke liye bhi diet playlist banao
Bro make a video on Sam sulek dite 😂 plzz
Bro try sam sulek diet plan
Recipe is delicious, but can you explain pls that how first dish is giving 31 gms of protein 🙄
exactly what i was wondering
Make more videos on vegetarian diet specially Home base
Sir ap jo dal use karte hai us dal ko kya ap raw weight karte hai ya phir boil karne ke bad?
This is a genuine question
Me too waiting for an answer
Awesome ❤❤😊
Soya chunks are soaked?
Btao bhai yahi to main chiz btani thi
Yes
Please do meal plan for night shift Workers
Last sandwich recipe you added 50 GM of soya that counts to 25 gm of protein and at end you stated 41 gm of protein what else protein did you consider
Bread also contain protein
@@Loopitup17 even if you take 2 gm protein in one slice that's 8 gm 8 + 25 = 33 gm not 41
He always gives wrong macro. I have noticed that too.
@@heisenberg3303-r4d
50grams of Soya chunks = 27grms Protein (depends on brand)
4 slices of wheat bread = 12grms Protein (Each slice 3 grms)
27+12 = 39 (remaining 2 with veggies)
For macros he might have used healthify me
Bevcuf bana raha hai lodu. Inhe koi batao ki soya ki bioavailability waise hi kam hoti hai to 50 gr soya se 25 nahi sirf around 15 gram milega. Bread ka protein ki aur bhi kam. 17gram ko sedha 41 bana dete hai.
Sab me soya boiled hai ky
Gym bros like here......❤
Sir app oil kon sa use kr rahe o rply me sir
How to calculate soya before or after soaked
Before (raw)
What is the brand of that Schezwan sauce is?
Vladimir Shmondenko diet plan, please my brother want
Are you sure the second recipe is only 464 calories ?
Ek no 🎉
Guys yeh sab recepies me soya ko boil karnaa hai kya pehlee??
Han
Bhai bata de kar konsi chiz boiled h or konsi soaked
Aloo or sabjio ko soak kon krta h bhai💀 obviously soyabean
Jhoni sins diet 😎💪
Spelling sikh le phle uski...baadmei diet dekh Lena
When is your cut coming bro? Seems like you are bulking for a very long time.
World's biggest myth# soy is bad 😂
Bhai 110 gram protein per 2000 calorie ka diet bnao veg
Nice sir
what about 80-100 gms per day?
You can take
No bro it will increase ur estrogen level it is harmful u should take upto 50 grams a day ❤
Bhai main bhi same perfomax ka same olive green jacket pehna hoon 😂
Bhai yrr 2000 and 2200 calories high protein diet plan p bnao
6:08
Creatine ❌ Desi Ghee💪☑️
THERE IS DIFFERENCE BETWEEN MONO AND FAT
@@JOE888VKAnkit bayanpuria also taking Desi ghee uski body me to kahi Fat nahi dekha muje..
Bhai baat maan fr se celebrity diet plan start kar du yeah hii chije log jada pasand karte hai
Celebrate diet plan bron stroman
bhai tu to aalu jesa ho gya ye ky kr dia bhai tune 😢😢
Bhai tmhri body m fat chad rha face m so ho rha h shoulder shrug exercise kro face ka fat kam ho jyga
Sahi tip toh diya kro bhai face fat aise kam nhi hota gawar
Apna recipe to bana li lekin khud k weight to ghata na paye...😂
Soya kebab ka taste bhut ghatiya lgta hai
1 comments and views
don't try soya kebab tastes very bad🤮🤮
Shi bola bhai maine teri baat nahi maani lekin ab bekaar lg raha hau
Support me
Bro try sam sulek diet plan
Bro try sam sulek diet plan
Bro try sam sulek diet plan
Bro try sam sulek diet plan
Bro try sam sulek diet plan