Huge respect and love for you bhayya - No B.S. and practical advice - Please keep going - I know , the views and money might be lower than those fancy youtubers but please consider your work as a service to the society & continue the work just like this❤❤❤
me to Manish bhai :- bhai aapki yeh recipes itni lajwab h "kisi ne sochi na hogi" lekin ab khuch log in recipes ko ya toh apne reel ya long video bna ke aapko credit bhi nhi denge 🥹🥹
Bhai I hate soya chunks and their subji.I feel like vomiting. And I am vegetarian so soya is compulsory for me for body building. Do these recipies really taste good?
I dont know why you stop making videos .. but you make many lives become easy for maintaining health and fitness and the way of explaining every inch of details is outstanding.. sare influencers fuddu hai bs apne paise chapne ke liye blaah blaah blaah and there is this guy who do this free and easy for everyone ... sure you are legend
matlab shabd nhi hain mai march se weight losskarnai ki koshish karra hun parr sirf 7 kg kamm hua aur body pe koi frq nhi dikha mujhe mai obese hun i am currently 115 kg aur bhaiya aapka channel is like bhagwaan ka bheja koi doot hai than ku so much abhi aapki fatloss wali playlist dekh ke aara hun matlab yakeenn nhi hora ki itna easy hai diet banana aur usse maintain karna thank u so much mai apni progress batat rahunga iss saal ke end taq i've to achieve double digit weight see you bhaiya all the best and thank u once again
I'm sorry for doing this, but i let few months slide in and then binge your shorts, again view the previous topic videos too. Your channel is highly educational ❤i know one day, for sure, for sureeeeeee you'll reach a bigger audience and help them the same way you helped me. Thankyou so much ❤bhaiya
And ha.. after like months of procrastination and Eveything, I'm again trying to get lean and this actually get a real good physique. I have some years to hit my Target.. hope you'll hit your target soon too.
One recipe i also want to contribute Boil soya chunks for 5min Stain it In pan add 5ml mustard oil Than Zera powder, turmeric,chilly and garam masala as well as dhaniya powder paste soute it for while than add water than soya chunks Cook it for atleast 5min You snack is ready Calories 400gm Protein. 53gram
Bhaiya please make a video about dizziness and chakkar aana after workout and feeling energy less. And also while getting up straight after lying for few minutes some of people feel dizziness.
Bhai ek baat to pakki hai ki.. Baki log jo apna material bech rahe hai (gala faad faad ke) unki dushmano ki list m apka no 1st hai... Aur yeh baat bhi sachhi hai ki aapke sanskaar hi hao jo apko grow kar wa rahe hai.... Bahut acha
Bro i thought I'll be the only one making soya halwa but you also like it...nobody even thinks about this. This literally resembles moong halwa if you add some suji in it. You changed the pov of soya bro🙏👏
I wanted to ask is it okay to eat soya granules without boiling or soaking them first as u you have did in the Soya chakna recipe because I have heard that there are something called anti nutrients in soya and so you should always soak it in water first.
Bhai Mera weight 60kg hai aur mai 18 years ka Skinny fat banda hun.. Mai muscle building karna chahta hun aur meri maintenance calories approx 1900 to 2100 nikal Rahi hai to mai 2200 calories surplus lena chahta hun aur mera weight pounds mein 132lbs hai to kitna protein mujhe chahiye hoga muscle build karne ke liye? (Aur please mere liye ek Veg diet bhi recommend kar do according to the information I provided you above..)
Hey there bro, hope you are good. I wanted to ask you something. Why no long format videos anymore. I very much loved them and was eagerly waiting for them. Could you please let me know if you will post new videos???? If not, why???
thanks Adarsh bhai. glad tumhe content pasand aya. agar aya to ek do friend ke sath zaroor share karna - ye humari growth ko thoda aasan banayega. Thanks in advance.
thank God I found you on youtube.. i used to follow you on FB.. thank you for making the best fitness content.. btw left right video in the end was not showing up
Great scientific bodybuilding channel❤ BTW I have a question plzzz reply Rn I'm doing 6sets of biceps curl (28 repetitions each) every day in a week. Will it make my muscles bigger or cause a loss of muscle mass bcoz of high volume and frequency????
bhai also meri age 24 hai and weight 55kg ye post workout lene se kaam chal jaega ya kisi aur ke bharose rehna padega ?? also kya aapki playlist hogi jisme proper exercises kuch aisa ho
Someone please tell me is this diet ok to follow?? My wt. Is 68kg & ht. 5.9" I wanna increase my wt. to 73kg Training with Gym 1. Protein powder - 1 scoop= 25g protein 2. 5 eggs= 25g 3. 100g skimmed milk powder= 30g 4. Sattu powder 100g = 20g + Vegetables,banana,rice & oats Is this good to take? any suggestion..??
Lord 😼 meri height hai 5.7 Weight only 49 kg Age 20.... Q. 1 : One week me 1kg Weight gain possible hai if yes to Exercise krni hogi ya sirf eating se ( I'm too skinny 💀) fat nhi bulk chahiye i mean muscle Q. 2 : Calories me bhut confusion hai kitni lun please bta do kitni m accha gain result dikhega Q. 3 : Agar calories bta rhe to 😁😛to ye bhi bta do kya kya khake wo calories aur protein intake pura kru (Gym nhi jata hu only normal exercise kr sakta hu kyuki fakeer hun, baki aap agar comment padho to btau kuch) Also one thing honestly kasam se 😶kal rat ko apki video suggestions m aai to kal rat ko 3 bje apke channel ki aadhi video dekh dali, the way of talking, teaching & everything Zabra fan ho gaya 👽
This channel is criminally underrated
haahaaaaaaa. mazaaa aa gaya sunkar bhai. Thanks
cheers
Manish
Fr
Bhai abhi underated hai ....par 1-2 saal me bahut aage jayeya...keep it up sir
@@PehleHealthji aap sach me millions deserve karte ho❤
can women eat soya chunks daily??//@@PehleHealth
All recipes are amazing...pehli baar main ye sari recipes kisi channel pe dekhi hain...loved it...veey underrated channel
Your content is way more better than anyone of the other fitness channels. I'm blessed I found your channel.❤
Me toooo
Sidhi baat..no bakwaas should be the tagline of his channel
Nyc
Huge respect and love for you bhayya - No B.S. and practical advice - Please keep going - I know , the views and money might be lower than those fancy youtubers but please consider your work as a service to the society & continue the work just like this❤❤❤
me to Manish bhai :- bhai aapki yeh recipes itni lajwab h "kisi ne sochi na hogi" lekin ab khuch log in recipes ko ya toh apne reel ya long video bna ke aapko credit bhi nhi denge 🥹🥹
Haahaa 😂.. koi nahi yaar.. unko bhi bhala ho jayega 😉
@@PehleHealth sigma male 🗿
@@PehleHealth Manish : seh lege thoda
Bhai I hate soya chunks and their subji.I feel like vomiting.
And I am vegetarian so soya is compulsory for me for body building.
Do these recipies really taste good?
hope this help
I dont know why you stop making videos .. but you make many lives become easy for maintaining health and fitness and the way of explaining every inch of details is outstanding.. sare influencers fuddu hai bs apne paise chapne ke liye blaah blaah blaah and there is this guy who do this free and easy for everyone ... sure you are legend
Soya chakhna namkeen turned out to be too good 👍
wah.. wah.. kuch naya try karo.. to batana.. we will make a recipe.
Bro. Can u tell me how u made it, i couldn't understand it from video... I tried and soya got stuck and burned
Pehli baar simple and easy recipes dekhi pure RUclips mai
Grt efforts... 👍🏻👍🏻👍🏻
matlab shabd nhi hain mai march se weight losskarnai ki koshish karra hun parr sirf 7 kg kamm hua aur body pe koi frq nhi dikha mujhe mai obese hun i am currently 115 kg
aur bhaiya aapka channel is like bhagwaan ka bheja koi doot hai than ku so much abhi aapki fatloss wali playlist dekh ke aara hun
matlab yakeenn nhi hora ki itna easy hai diet banana aur usse maintain karna
thank u so much mai apni progress batat rahunga iss saal ke end taq i've to achieve double digit weight
see you bhaiya
all the best
and thank u once again
I'm sorry for doing this, but i let few months slide in and then binge your shorts, again view the previous topic videos too. Your channel is highly educational ❤i know one day, for sure, for sureeeeeee you'll reach a bigger audience and help them the same way you helped me. Thankyou so much ❤bhaiya
And ha..
after like months of procrastination and Eveything, I'm again trying to get lean and this actually get a real good physique. I have some years to hit my Target.. hope you'll hit your target soon too.
Dis channel is very underrated..
This video is pure GOLD. THANK YOU FOR MAKING SUCH USEFUL CONTENT.
You are the GOD of soya recipes... mian aap hi ki ye doond ra tha ab mili hai...!🙏❤❤
thanks bro. will keep adding more.
Thanks Manish bhai, was waiting for this video😄, always providing well researched videos and great recipes..💯🔥
Welcome Bhai 🙂
One of the best holistic fitness channel... thanks for guiding me ❤️
underrated channel
keep up the good work
Thanks bro
Amazing sir ji, never heard of any recipes like this
Yaar yeh kitna sahi aadmi hain....
Long and healthy life to u bro
Tf yaaar Bangladesh se fan ho gayaa btw bohat underated hain vaai aap💀❤️
thanks bro
You are a saviour to the vegetarian fitness community❤ thanks a lot
Aise aur videos banao bro.boht madad milti hai
The chaat turned out to be very delicious 👍🏻
One recipe i also want to contribute
Boil soya chunks for 5min
Stain it
In pan add 5ml mustard oil
Than Zera powder, turmeric,chilly and garam masala as well as dhaniya powder paste soute it for while than add water than soya chunks
Cook it for atleast 5min
You snack is ready
Calories 400gm
Protein. 53gram
Guruji kha the ap?
Bhaiya please make a video about dizziness and chakkar aana after workout and feeling energy less. And also while getting up straight after lying for few minutes some of people feel dizziness.
I tried soya granules raita best bro❤️
Hello sir kya soyabean flour ki roti khana safe hai ? Plz reply.
Really good content please keep sharing more tasty vegetarian recipes
Bhai ek baat to pakki hai ki.. Baki log jo apna material bech rahe hai (gala faad faad ke) unki dushmano ki list m apka no 1st hai... Aur yeh baat bhi sachhi hai ki aapke sanskaar hi hao jo apko grow kar wa rahe hai.... Bahut acha
Bahut acchi knowledge hai bhai aapko Bhagwan kare aapki video bahut aage jaaye
Waah mere desi Steve Jobs of Soy.. mza aa gya
Keep it up brother 👌
GREAT RECEIPES
Bro i thought I'll be the only one making soya halwa but you also like it...nobody even thinks about this. This literally resembles moong halwa if you add some suji in it. You changed the pov of soya bro🙏👏
Thank you very much Bayya
But it’s a year since more
Blessings always for such useful videos
For giving everything in budget
Fb reels pe video dekhi thi bhai....
Worth it yt channel
I wanted to ask is it okay to eat soya granules without boiling or soaking them first as u you have did in the Soya chakna recipe because I have heard that there are something called anti nutrients in soya and so you should always soak it in water first.
we roasted for about 15-20 min to reduce the antinutrient content. And, anyway, most plant foods have antinutrients no exception with soya.
Jisne Khaya Soya vo Protein ke liye kabhi na Roya.
Superb Innovative Recipies.
Bhai muje ek baat batao , itna soya khaane se gyno nhi hoga?
@@ritiksharma8371 Khud k sawalo k jawab khud hi khojne padte hai. Koi Scientific Study publish hui hai to dhundho.
@@ajayparsoia1679 Ok bhai
Waise seedha reply kr dete nhi pta tb bhi m smj jata😂
Sandwich 🥪 me maza aa gaya 🙌
Thank you 🙏
Snack vala idea great hai. Mujhe salty khane ki craving bohot hoti hai. Tnx.
Bhai Mera weight 60kg hai aur mai 18 years ka Skinny fat banda hun..
Mai muscle building karna chahta hun aur meri maintenance calories approx 1900 to 2100 nikal Rahi hai to mai 2200 calories surplus lena chahta hun aur mera weight pounds mein 132lbs hai to kitna protein mujhe chahiye hoga muscle build karne ke liye?
(Aur please mere liye ek Veg diet bhi recommend kar do according to the information I provided you above..)
Khuraapati bhi aur lajawaab bhi❤❤❤❤❤❤❤❤❤❤❤❤❤
You just give me gold that is excel sheet .thanks big bro ❤❤❤
Hey there bro, hope you are good. I wanted to ask you something. Why no long format videos anymore. I very much loved them and was eagerly waiting for them. Could you please let me know if you will post new videos???? If not, why???
Bhai sare recipe acchi hai bus last wali nahi 🙂 halwe ke sath no experiments 😂 baki sab i love ❤️
Boiled kar ke dabbe me jo rakhna h usse ham kab Tak store rakh skte h ?
Aap bhot aage tak jaye ge bhaiya aese he videos bana ta rahe 🤗
thanks Adarsh bhai. glad tumhe content pasand aya. agar aya to ek do friend ke sath zaroor share karna - ye humari growth ko thoda aasan banayega. Thanks in advance.
Sir jis tarah peanut butter comparison ki video bnai thi wese hi best Oats ki video bna dijiye❤❤
thank God I found you on youtube.. i used to follow you on FB.. thank you for making the best fitness content.. btw left right video in the end was not showing up
Best health channel 👏👏👏
very good i accidently visited yesterday and immediately subscribed
Why carbohydrates not mentioned in every meals macros
Brother abt those roti how many calories am i taking inside with same measurements as you said
Manish bhaiya 😂 ek dum mst channel h full knowledge vo bhi entertainment k sath. Pr aap full length videos bhi to dalo. Sirf shorts dal rhe ho
thoda samay lagega usme.. lekin jald hi wapas ayenge long format par bhi
First recipe may kitne gram soya liya hai.
My body loves this channel
Bro why this channel is not on the top
support karte raho.. hum pahunchenge jayenge jaha pahunchna hai.
Inshallah zaroor aapka channel top pe rank kare ga keep it up brother
Bro kehte hain soy ko bina boil kiye use nhi krna chaiye yeh kitna such h?
bhi dabatic walo k leya v kohi de deiet plan batow 2500 calori
Soya ke kitne disadvantages bhi toh hai? Uska kya kare sir? Please batao.
soya chunks use kr sakte hai sari recipe mai?
Great scientific bodybuilding channel❤
BTW I have a question plzzz reply
Rn I'm doing 6sets of biceps curl (28 repetitions each) every day in a week.
Will it make my muscles bigger or cause a loss of muscle mass bcoz of high volume and frequency????
भाई 50 gram shoya chunk dry लेना है या boiled लेना?
Soya pach to jaata hai na and iske koi side effects to nhi hai na long use ke
Thyroid m soya khane ko mna krte h, is it true. What is substitute
Kahan chipey hue the bhai itney din.. :) adbhut recipes
bhai dried fish ke nutrition content pe video banao please
Bhai , sach me mazaa aa gaya 👏
Calories kaise count karte hain?
Dude deserve more subscriber ❤
Hello bhai
Ek seprate video athletes k liyai muscles gain and best diet etc
App ad chalau, you deserve more viewers
Bro thanks a lot it helps lot soya chunks a tasteless food kha kake thag gaya tha 🤢
Thank you bhaiya .... Roz ek hi soya dish kha k bor sa lagta tha 😊
bhai also meri age 24 hai and weight 55kg
ye post workout lene se kaam chal jaega ya kisi aur ke bharose rehna padega ??
also kya aapki playlist hogi jisme proper exercises kuch aisa ho
Insta par message kar do.. (same name hai) not that ki kuch charge karna hai..
But waha detail mein audio note se samjha dunga ...
Cheers
Manish
Can you forward me too buddy?@@PehleHealth
Kaise boil krte h? Genuine wuestion h video nhi milri
Please make a low budget diet plan for muscle building video, Please..
Someone please tell me is this diet ok to follow??
My wt. Is 68kg & ht. 5.9"
I wanna increase my wt. to 73kg
Training with Gym
1. Protein powder - 1 scoop= 25g protein
2. 5 eggs= 25g
3. 100g skimmed milk powder= 30g
4. Sattu powder 100g = 20g
+ Vegetables,banana,rice & oats
Is this good to take?
any suggestion..??
pls give measurements in cup/spoon its difficult to measure in gms all the time
Bro please make video on Mike mentzer traning routine 😢
3:28 - kyuki ke bhool jaata hu 🥹🫶🏻
I'm going to try the tikki ✨
Bro kaha pe ho aap??
Best channel brother
Can we eat soya chunks daily
Can I eat 150gm of soya chunks a day? Since I'm a vegetarian and a student I cant look for other protein sources low in calories and fats.
Thank you
Awesome video bro
Bro do make some easy tofu recipes as well...soya chakna turned out great
theek hai.
@@PehleHealth bro tofu key saath paneer ki bata dena PG life thodi asan ho jayegi
Bhai this guy is literally a big bro all the gym buddies
Link to buy Natural Soya Granules please...
description mein hai link Saurabh bhai
Bhai full length video bnana q chhod di kaafi achha content rehta h aapka
Lord 😼 meri height hai 5.7 Weight only 49 kg Age 20....
Q. 1 : One week me 1kg Weight gain possible hai if yes to Exercise krni hogi ya sirf eating se ( I'm too skinny 💀) fat nhi bulk chahiye i mean muscle
Q. 2 : Calories me bhut confusion hai kitni lun please bta do kitni m accha gain result dikhega
Q. 3 : Agar calories bta rhe to 😁😛to ye bhi bta do kya kya khake wo calories aur protein intake pura kru
(Gym nhi jata hu only normal exercise kr sakta hu kyuki fakeer hun, baki aap agar comment padho to btau kuch)
Also one thing honestly kasam se 😶kal rat ko apki video suggestions m aai to kal rat ko 3 bje apke channel ki aadhi video dekh dali, the way of talking, teaching & everything Zabra fan ho gaya 👽
Hi bro
Lean body and Bulk body kya different hai
Es me ek video bnao 🫶🏻
noted. jald hi aa jayega.. subscribe karke ghanti baja lena.
Sir thankyou so much .. I blessed I got your channel
Really awesome
Aapke fry pan ka price ?
And link
koi best budget me whey protein batao na?
no recommendation bhai.. kisi bhi ache brand ka unki authorized website se kharid lo and make sure the company is not new.
Love ur content ❤
Share Karo fir