Fatty meat also improves the hormone balance with high quality of protein and fat. Walking, hiking and training improves the quality of sleep. If you don't eat the proper human diet, don't move and breath enough your sleep will be miserable It's so simple - just reduce use of digital tools and start to enjoy your life
Gastric sleeve surgery and muscle loss as you loose weight is a major balancing act.especially being in the late sixties. I lost 3 inches of circumference of each thigh my stomach and biceps in 2 months and loss of 45 lbs after sleeve surgery. My neck circumference is 14 inches smaller now lost 45 lbs before surgery also. After loosing 90 lbs i don't fill physically weaker but how much is muscle loss? I walk 4.5 miles daily outside. Did mild resistance exercises up to surgery and planning to resume resistance exercise after ortho consultation for i have severe cervical stenosis with spine impingement noted from last week m.r.i. yes i have excuses to not exercise but i am going to turn it into a challenge to bulk up muscles before and or after neck procedures. Whether surgery or steroidal injections or physical therapy. Testosterone level has increased tremendously after weight loss .no more insulin or blood pressure and cardiac medications. New life of vitamin supplements and small meals loaded with protiens. When my year anniversary of the gastric sleeve arrives i plan on treating my self to hire a strength professional trainer to train me how to add muscle without physically hurting myself exercising with turning 70 years old. To me this could be the best investment and gift i could give myself to have a healthy and strong retirement years no matter how many they may be.
Hello everyone, can anyone help me recover from my muscle atrophy? I am currently 15 years old it is due to an injury in my hip to the knee which leads to muscle atrophy can anyone suggest me exercises for my leg , every comment is much appreciated thank you❤
Thank you for commenting, such an approach, as outlined in the video would need to be adapted for patients with specific conditions. I would advise you to discuss it with a health care professional 1:1. Sending our best to you.
I tried increasing my protein intake and i ended up taking in too many calories and gained weight. How can i balance my protein and calorie intake to lose weight
Add a protein shake each day. A lot of protein without a lot of calories.
2 месяца назад+2
You don't actually lose the muscle unless there's other complications. Your muscles atrophy. You can keep your health and bodily function with structural guidelines to wellness. Get busy. There is NO magical solution to age. But here's a hint. Diet - diet - diet. Change your diet. Keep active amd change your life.
Sarcopoenia is not as inevitable as this video makes out. Most cases given the label "Sarcopenia" are NOT "age-related muscle loss" - instead it is more useful to see them as "reduced activity/exercise-related muscle loss". ruclips.net/video/prQ0Kk_hwZQ/видео.html
I would prefer to cycle outside in nature. The influence of fresh air and sunlight helps a lot more your health and gives a lot more motivation But a stationary bike can help for the beginning and while bad weather
Actually no, it is not considered weight-bearing. Please google it. It would work if you stand on the pedals and not sit on the seat, but that’s a lot of work and most people do not do it unless in a spin class.
'LIFETIME' By Prof. Russell Foster... that's a brilliant book on the circadian rhythm!
Fatty meat also improves the hormone balance with high quality of protein and fat. Walking, hiking and training improves the quality of sleep. If you don't eat the proper human diet, don't move and breath enough your sleep will be miserable
It's so simple - just reduce use of digital tools and start to enjoy your life
I lost mucle cause for thr last two years my only exercise has veen walking. So for me, its not enough
Very compact advice for old age health.
Thsnk you
Excellent video... even I can do this, thank you
Very welcome!
Thank you.
You're welcome!
Thanks for your valuable information.
You are most welcome
As men age, our production of testosterone tapirs of in step with muscle tissue loss. Yet, no mention of that connection.
Eat meat. It's a big T. booster
Yes
Thanx so much
Most welcome
Gastric sleeve surgery and muscle loss as you loose weight is a major balancing act.especially being in the late sixties. I lost 3 inches of circumference of each thigh my stomach and biceps in 2 months and loss of 45 lbs after sleeve surgery. My neck circumference is 14 inches smaller now lost 45 lbs before surgery also. After loosing 90 lbs i don't fill physically weaker but how much is muscle loss? I walk 4.5 miles daily outside. Did mild resistance exercises up to surgery and planning to resume resistance exercise after ortho consultation for i have severe cervical stenosis with spine impingement noted from last week m.r.i. yes i have excuses to not exercise but i am going to turn it into a challenge to bulk up muscles before and or after neck procedures. Whether surgery or steroidal injections or physical therapy. Testosterone level has increased tremendously after weight loss .no more insulin or blood pressure and cardiac medications. New life of vitamin supplements and small meals loaded with protiens. When my year anniversary of the gastric sleeve arrives i plan on treating my self to hire a strength professional trainer to train me how to add muscle without physically hurting myself exercising with turning 70 years old. To me this could be the best investment and gift i could give myself to have a healthy and strong retirement years no matter how many they may be.
Thanks
Your welcome
Hello everyone, can anyone help me recover from my muscle atrophy? I am currently 15 years old it is due to an injury in my hip to the knee which leads to muscle atrophy can anyone suggest me exercises for my leg , every comment is much appreciated thank you❤
at aged 15 I wouldnt worry about it !
Squats 😊even without weights, walking, running 🏃♂️
@@stewartlancaster6155why would you tell anyone not to worry about atrophy?? Yes worry about it and fix it !
will this work for those of us with autoimmune muscle lost
Thank you for commenting, such an approach, as outlined in the video would need to be adapted for patients with specific conditions. I would advise you to discuss it with a health care professional 1:1. Sending our best to you.
@@ThePhysioChannelThey have no idea…
I read, vit D helps with autoimmune deseases
Carnivore diet - specifically Lion Diet. Resolve your disease and build muscle.
Do drugs affect the muscles?
I tried increasing my protein intake and i ended up taking in too many calories and gained weight. How can i balance my protein and calorie intake to lose weight
Workout more
Reduce carbs
Change your diet. Change your life.
Change won't come to you.
Get up - keep active - learn proper nutrition.
Change won’t come to you. Beautiful!
Add a protein shake each day. A lot of protein without a lot of calories.
You don't actually lose the muscle unless there's other complications.
Your muscles atrophy.
You can keep your health and bodily function with structural guidelines to wellness.
Get busy.
There is NO magical solution to age.
But here's a hint.
Diet - diet - diet.
Change your diet. Keep active amd change your life.
My mom is 29kg plz help
Sarcopoenia is not as inevitable as this video makes out. Most cases given the label "Sarcopenia" are NOT "age-related muscle loss" - instead it is more useful to see them as "reduced activity/exercise-related muscle loss". ruclips.net/video/prQ0Kk_hwZQ/видео.html
Can I ride a stationary bike instead of walking
Yes great idea.
I would prefer to cycle outside in nature. The influence of fresh air and sunlight helps a lot more your health and gives a lot more motivation
But a stationary bike can help for the beginning and while bad weather
Actually no, it is not considered weight-bearing. Please google it. It would work if you stand on the pedals and not sit on the seat, but that’s a lot of work and most people do not do it unless in a spin class.
Increase protein? Then you show a dish of vegetables with some beans. Why not a juicy steak?
I was going too but I had already eaten it
@@ThePhysioChannelbahahaaa!! ❤
CBD=sleep
DO NOT eat tofu as a male.
Research the reasoning of my statement.
Total rubbish