Fatty meat also improves the hormone balance with high quality of protein and fat. Walking, hiking and training improves the quality of sleep. If you don't eat the proper human diet, don't move and breath enough your sleep will be miserable It's so simple - just reduce use of digital tools and start to enjoy your life
Fully agree with the fat and meat, been loving my new lease on life at 72 since cutting out the carbs, sugars and high processed foods, sleep is way better and energy,
@@kropchik No need to put a single carb into your body, your body will produce all the carbohydrates it needs to keep your body supplied, animal fats in meat will help your sleep once you have become adapted. Check out Zoe` Harcombe
Short and sweet thanks for no waffle guide to muscle management. Shaun Stevenson has also written a smart sleep book and like prof Walker is very watchable on RUclips. Please do vid on Prostate health for the older man. To your health ❤
Gastric sleeve surgery and muscle loss as you loose weight is a major balancing act.especially being in the late sixties. I lost 3 inches of circumference of each thigh my stomach and biceps in 2 months and loss of 45 lbs after sleeve surgery. My neck circumference is 14 inches smaller now lost 45 lbs before surgery also. After loosing 90 lbs i don't fill physically weaker but how much is muscle loss? I walk 4.5 miles daily outside. Did mild resistance exercises up to surgery and planning to resume resistance exercise after ortho consultation for i have severe cervical stenosis with spine impingement noted from last week m.r.i. yes i have excuses to not exercise but i am going to turn it into a challenge to bulk up muscles before and or after neck procedures. Whether surgery or steroidal injections or physical therapy. Testosterone level has increased tremendously after weight loss .no more insulin or blood pressure and cardiac medications. New life of vitamin supplements and small meals loaded with protiens. When my year anniversary of the gastric sleeve arrives i plan on treating my self to hire a strength professional trainer to train me how to add muscle without physically hurting myself exercising with turning 70 years old. To me this could be the best investment and gift i could give myself to have a healthy and strong retirement years no matter how many they may be.
Thank you for commenting, such an approach, as outlined in the video would need to be adapted for patients with specific conditions. I would advise you to discuss it with a health care professional 1:1. Sending our best to you.
I tried increasing my protein intake and i ended up taking in too many calories and gained weight. How can i balance my protein and calorie intake to lose weight
do drugs help? can you take some kind of pharma to help regain lost muscle force? what if this happens just like that? is that a warning? if suddenly your muscle strength depletes by like 80% ia that an alarm signal? will intensive exercise and fitness help get it back?
Could there be a valid reason to lose muscle as we age? The organs are also getting old and less efficient. How wise is it to increase muscle mass by resisitance training which is going to put more load on the already weak organs like the heart, liver and the kidneys. Mild exercises like walking and yoga i think ought yo be good enough
Hello everyone, can anyone help me recover from my muscle atrophy? I am currently 15 years old it is due to an injury in my hip to the knee which leads to muscle atrophy can anyone suggest me exercises for my leg , every comment is much appreciated thank you❤
But good news I am now in my chemo sessions and I think its working out pretty good bbut my leg got fractured though thats why I stayed in bed while doing chemotherapy theyre going to shrink my tumor first and then ill be having surgery in december hope it goes out well😁
4 месяца назад+3
You don't actually lose the muscle unless there's other complications. Your muscles atrophy. You can keep your health and bodily function with structural guidelines to wellness. Get busy. There is NO magical solution to age. But here's a hint. Diet - diet - diet. Change your diet. Keep active amd change your life.
I would prefer to cycle outside in nature. The influence of fresh air and sunlight helps a lot more your health and gives a lot more motivation But a stationary bike can help for the beginning and while bad weather
Sarcopoenia is not as inevitable as this video makes out. Most cases given the label "Sarcopenia" are NOT "age-related muscle loss" - instead it is more useful to see them as "reduced activity/exercise-related muscle loss". ruclips.net/video/prQ0Kk_hwZQ/видео.html
'LIFETIME' By Prof. Russell Foster... that's a brilliant book on the circadian rhythm!
Eat protein
Resistance training
Daily walk
Sleep
It would be great if you could upload video explaining the supplements and natural herbs that reverse sarcopenia and improve the muscles a lot
@Mauseeqi it's not isolated whey protein😂but whey protein isolate
Fatty meat also improves the hormone balance with high quality of protein and fat. Walking, hiking and training improves the quality of sleep. If you don't eat the proper human diet, don't move and breath enough your sleep will be miserable
It's so simple - just reduce use of digital tools and start to enjoy your life
Fully agree with the fat and meat, been loving my new lease on life at 72 since cutting out the carbs, sugars and high processed foods, sleep is way better and energy,
Some people need more healthy carbs, especially in the evening for better sleep.
@@kropchik No need to put a single carb into your body, your body will produce all the carbohydrates it needs to keep your body supplied, animal fats in meat will help your sleep once you have become adapted. Check out Zoe` Harcombe
Excellent video, I loved it, thank you for sharing 🖐🏼🤗♥️
Our pleasure 🙂
Short and sweet thanks for no waffle guide to muscle management. Shaun Stevenson has also written a smart sleep book and like prof Walker is very watchable on RUclips. Please do vid on Prostate health for the older man. To your health ❤
How do you maintain prostate health.. please.
Thanks 🙏
I lost mucle cause for thr last two years my only exercise has veen walking. So for me, its not enough
Great input
Thanks
Glad it was helpful!
The amount of protein and type of protein suggested would be extremely hard on someone with CKD, which is very common in the elderly.
Gastric sleeve surgery and muscle loss as you loose weight is a major balancing act.especially being in the late sixties. I lost 3 inches of circumference of each thigh my stomach and biceps in 2 months and loss of 45 lbs after sleeve surgery. My neck circumference is 14 inches smaller now lost 45 lbs before surgery also. After loosing 90 lbs i don't fill physically weaker but how much is muscle loss? I walk 4.5 miles daily outside. Did mild resistance exercises up to surgery and planning to resume resistance exercise after ortho consultation for i have severe cervical stenosis with spine impingement noted from last week m.r.i. yes i have excuses to not exercise but i am going to turn it into a challenge to bulk up muscles before and or after neck procedures. Whether surgery or steroidal injections or physical therapy. Testosterone level has increased tremendously after weight loss .no more insulin or blood pressure and cardiac medications. New life of vitamin supplements and small meals loaded with protiens. When my year anniversary of the gastric sleeve arrives i plan on treating my self to hire a strength professional trainer to train me how to add muscle without physically hurting myself exercising with turning 70 years old. To me this could be the best investment and gift i could give myself to have a healthy and strong retirement years no matter how many they may be.
Very compact advice for old age health.
Thsnk you
Excellent video... even I can do this, thank you
Very welcome!
Thanks for your valuable information.
You are most welcome
Thank you.
You're welcome!
As men age, our production of testosterone tapirs of in step with muscle tissue loss. Yet, no mention of that connection.
Eat meat. It's a big T. booster
Yes
Then make your own YT vid on lost of muscle mass?
will this work for those of us with autoimmune muscle lost
Thank you for commenting, such an approach, as outlined in the video would need to be adapted for patients with specific conditions. I would advise you to discuss it with a health care professional 1:1. Sending our best to you.
@@ThePhysioChannelThey have no idea…
I read, vit D helps with autoimmune deseases
Carnivore diet - specifically Lion Diet. Resolve your disease and build muscle.
@@katerinaglushak4563D3 with K2 is important
I tried increasing my protein intake and i ended up taking in too many calories and gained weight. How can i balance my protein and calorie intake to lose weight
Workout more
Reduce carbs
Change your diet. Change your life.
Change won't come to you.
Get up - keep active - learn proper nutrition.
Change won’t come to you. Beautiful!
Add a protein shake each day. A lot of protein without a lot of calories.
Thanx so much
Most welcome
do drugs help? can you take some kind of pharma to help regain lost muscle force? what if this happens just like that? is that a warning? if suddenly your muscle strength depletes by like 80% ia that an alarm signal? will intensive exercise and fitness help get it back?
Thanks A lot FOR the video clip
You are welcome. Thank you
Could there be a valid reason to lose muscle as we age? The organs are also getting old and less efficient. How wise is it to increase muscle mass by resisitance training which is going to put more load on the already weak organs like the heart, liver and the kidneys.
Mild exercises like walking and yoga i think ought yo be good enough
Thanks
Your welcome
Hello everyone, can anyone help me recover from my muscle atrophy? I am currently 15 years old it is due to an injury in my hip to the knee which leads to muscle atrophy can anyone suggest me exercises for my leg , every comment is much appreciated thank you❤
at aged 15 I wouldnt worry about it !
Squats 😊even without weights, walking, running 🏃♂️
@@stewartlancaster6155why would you tell anyone not to worry about atrophy?? Yes worry about it and fix it !
Welp life update so I got some tests done and iit turns out thats from cancer I have a tumor in my bone 😞
But good news I am now in my chemo sessions and I think its working out pretty good bbut my leg got fractured though thats why I stayed in bed while doing chemotherapy theyre going to shrink my tumor first and then ill be having surgery in december hope it goes out well😁
You don't actually lose the muscle unless there's other complications.
Your muscles atrophy.
You can keep your health and bodily function with structural guidelines to wellness.
Get busy.
There is NO magical solution to age.
But here's a hint.
Diet - diet - diet.
Change your diet. Keep active amd change your life.
Do drugs affect the muscles?
Can I ride a stationary bike instead of walking
Yes great idea.
I would prefer to cycle outside in nature. The influence of fresh air and sunlight helps a lot more your health and gives a lot more motivation
But a stationary bike can help for the beginning and while bad weather
My mom is 29kg plz help
Sarcopoenia is not as inevitable as this video makes out. Most cases given the label "Sarcopenia" are NOT "age-related muscle loss" - instead it is more useful to see them as "reduced activity/exercise-related muscle loss". ruclips.net/video/prQ0Kk_hwZQ/видео.html
Increase protein? Then you show a dish of vegetables with some beans. Why not a juicy steak?
I was going too but I had already eaten it
@@ThePhysioChannelbahahaaa!! ❤
DO NOT eat tofu as a male.
Research the reasoning of my statement.
CBD=sleep
Forgetting women
Total rubbish