MUST-DO POWER & SPEED WORKOUT multiple muscular actions, injury beating
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- Опубликовано: 19 июл 2023
- In my latest RUclips video I show you a multi muscular movement workout which is easy to do. It incorporates eccentric, concentric and isometric exercises.
These develop greater power and also resilience - so they are great at combatting injury.
You’ll see box to box jumps, drop and block jumps with added weight, and isometric squats and hamstring bridges, for example.
We will often do this workout in season as it should not have a too draining effect on muscles or mind. It’ll often be a part of our Saturday workout when there are no comps.
Last week’s video showcased the first unit of such a session and the one in this video was actually the last.
In terms of reps and sets we’re looking at 3-4 x 6 reps of the jump exercises and 3-4 sets of the eccentric ones with some variation (where relevant) with the angles or limbs positions held. Holds are around 10sec.
If you’ve any specific questions then let me know.
Jargon buster
Eccentric - muscular lengthening
Concentric - muscular shortening
Isometric - no muscular action
#longjump #triplejump #sprint
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Coach Shepherd, I truly appreciate you sharing your expertise! I have been coaching high school track and field for over a decade; your content is my absolute go-to for training our jumpers. I really appreciate your clear justification to why you do what you do for your athletes. I wanted to pass on my gratitude, thank you.
Coach, many thanks for your kind words. I’m glad that what I have found works also works for your jumpers as well. All the best
Thx for this helpful video.
Informative❤
1)When you say that use hips for flexion and extension, which muscles are you suggesting to use??
2) Are Thigh pop and Heel recovery same concept for max velocity sprinting??
SIR IM 16 YEARS OLD FROM INDIA. IM TRAINING FOR TRIPLE JUMP AND MY HOP IS 5M AND MY STEP IS ONE 3M CAN YOU SAY WHAT IS MY MISTAKE ?
Make more informative drill videos like these🫡