I Can't Believe This is How it Works (Purple Carrot Vegan Meal Kit Review)
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- Опубликовано: 27 апр 2024
- Reviewing one week (3, 4-serving recipes) of high-protein meals from Purple Carrot. Oh boy...
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Using this box was INSTRUMENTAL in my vegan journey. It taught me how to use ingredients I would have never used before. So I used it for a while to learn and then re made rhe same recipies for 1/4 of the price
i crave that tofu marsala !! yum. and every one of their gnocchi dishes is a winner for my family
@@MdoubleHBxx wow....good luck. Why so specific on the eye colour?
@@MdoubleHBxx not my question. Maybe try Freelee for a good troll time.
@@MdoubleHBxx you have over one thousand comments on this channel and post the same thing every single time. You need a life
@@MdoubleHBxx ooh i bet you get all the raw vegan ladies. you just seem so. . . charming
I'm not vegan or anything, but I always watch your videos because they make for the best background noise. and I mean that as a compliment. I'll listen while going on a walk or washing dishes or just chilling at night 🤣
Same🤭
@@shagunsegan2526 unnatural vegan's video in the background while walking on a chilly and cloudy day is just a vibe for some reasonn lol. I'm actually about to go on a walk now, looking for a video to play as we speak 😂
Same
Lmfao that is so funny
I’ve been getting purple carrot for almost 2 years now. Usually once or twice a month. They could definitely improve on their plastic usage, but as far as the taste goes, I prefer it over any other meal prep service. My bf eats meat, but he enjoys purple carrot meals as much as I do. It’s so worth it to me. I’ve learned bunch of awesome plant based recipes that I keep creaving and started cooking on my own now
My experience 100%!
@@MdoubleHBxx insane
agree!! it's really been helpful in my pandemic/meal prep burnout and althought its expensive, the mental energy it saves me is worth it. also most of the recipes are really delicious and things i would have not typically thought to make myself. and then we get the recipe booklets so I can remake my favorites for less.
@@MdoubleHBxx Oh wow, what an honor. I cannot believe that I, a beautiful girl in good shape with blue-green eyes and sufficient intelligence, have disqualified myself by eating potatoes for breakfast today. I’m devastated. Maybe one day I’ll be worthy of consideration, but alas, the pasta is already boiling for my lunch.
@@MdoubleHBxx What if I'm a guy? Do I qualify to be your girlfriend?
That is a lot of money for three meals. My food budget is $25 a week.
I can't get over how expensive it is! That's crazy. I would never use a meal kit service, they are so expensive and full of unnecessary packaging. Might be good for people who are just learning how to cook so they can get their confidence up, but then once they learn some recipes they can just buy the ingredients themselves.
It's good for rich people, that's about it. Even then, I'd like to buy and cook my own food anyway.
@@MdoubleHBxx interesting troll account. I don’t think I’ve ever seen a rawfoodist troll
@@MdoubleHBxx you belong in the middle ages on a tribunal. Accusing someone of child abuse because they serve cooked food. Unbelievable. You're insane.
@@thegrandberry4418 I'm pretty sure they're mentally ill, they've been spamming UV comments for years
@@MdoubleHBxx you wanna check out Freelee the banana girl. I think you’re lost.
Pro tip, if you don't sign up at 30% off your first order then they email you a 40% off your first order discount. *(For hungryroot)*
Sorry I got purple carrot and hungryroot confused. Because carrots are roots.
Really appreciate your reviews of these food meal kits (and your reviews of pretty much anything). Hope your 3rd trimester goes smoothly!
Sometimes I’m not even fully interested in the video topic you make but I still listen because for some reason it’s really nice just listening to you talk while I do other stuff
I was confused by who they thought their customer was and what advantage they provide.
It is NOT for those who do not know how to cook. You still have to chop, cook and measure. It is not for those who want to save time cooking. It is not a money-saving option. Perhaps it is for those who just can't figure out what to make? Or for those who don't want to shop.
For me the only benefit was that they had done the shopping. But I really don't mind shopping. I can buy better ingredients much cheaper with less waste. I can find a wider choice of recipes online. So for me, it was just pointless.
So just to address your question, I feel like it is for those who don’t want to use their brain to cook (no shade, neither do I!!) because it takes to much effort. I would definitely pay for somebody to buy, deliver, and prepare ingredients just to save me time but most importantly, effort. If I would’ve known about meal services like this when I was depressed and electing to just not eat, I would’ve certainly looked into these. But then probably not bought them because of how expensive they are
I think these meal services are not for someone like me who lives downtown, 5 minutes walk from multiple excellent grocery stores. But maybe for the person who lives in a rural or more remote suburban area with more money than time.
I think it probably is challenging for many people who are trying veganism to make it interesting. But that's how it is with an omnivore diet also, that's why people like meal kit services. I have family who appreciate it just because they try new recipes 🤷♀️.
@@gazneregina5373 Well I can get the not wanting to think. But my criticism is that this particular service DID NOT make it easier. I still had to chop and prep and cook. And the recipes were much more involved and time consuming than I'd normally do. They seem to have customers - not for me.
@@gazneregina5373 Depression is the reason I’m looking into this. You are spot on with that comment.❤
I always loved purple carrot. Never have I ever had a bad experience with them and I love that they send more recipes in the cookbook than you ordered. They thought me how to cook vegan in a different simple and delicious way.
Oh yes, I've been looking forward to this, I've heard so many conflicting reviews. . .
Edit: Thanks! This confirms what I'd suspected, but I haven't personally tried it. The plastic is so annoying. . . I could probably reuse three or four of those tiny containers, but that's it.
Wow! Thank you for the great review video, I was looking in to turn but couldn’t get myself to go through with it.
Another great review! Thanks 😊
I actually keep those recipe books and cook out of them. So I've made recipes from meals I didn't order. But there are repeats
I was waiting patiently for this review.
Purple carrot is a mixed bag for me. Being single and child free the waste isn't quite as bad....but it's still bad. I've really enjoyed most of the meals, but I've had one that was actually inedible. 100 percent agree that the "high protein" distinction is a joke.
But I really need you to review Huel's new hot and savory meals. Because they need to get dragged immediately.
Omg yes the huel hot and savory is pretty bad. I only liked the green curry and the tomato out of all of them. But idk why but they didn’t agree with my tummy. I guess they were too high in fiber but I have literally been vegan for 3 years like there isn’t much out there that is too high fiber for me lol. At least it is cheap though compared to other vegan meal prep options
@@meagannewlin5388 I don't know if I got bad bags but damn. My Huel was some of the nastiest food I've ever eaten. And I'm far from a picky eater. My friends and I had to laugh so we wouldn't cry 😂 and same! My digestive system was not happy, and I've been vegan 6 years and eat plenty of fiber. It is more affordable, but it almost seems wrong for them to be selling it with it being as bad as it is right now.
@@Iamkellifers haha glad I’m not alone in the bathroom situation. Yeah they are pretty gross. I can eat the green curry plain but the tomato I have to add to other stuff to tolerate. Most of my order just got thrown in the garbage I couldn’t force myself to eat anymore of it.
Thank God I'm not alone. I even looked up their return policy 🥲 what am I supposed to do with all this ??
If I see one more ad for Huel and how it's so much cheaper and more delicious than meal prep or buying lunch on the go.....
I ordered from Purple Carrot a few times about 6 years ago and it was the same problems you mentioned here, so I guess not much has improved. I had missing ingredients every time. I tried so hard to like it so I could support what they were doing as an all vegan meal service but I just couldn't justify it with all of the packaging, etc. That said, I thought a lot of the recipes were pretty creative and got me out of my cooking rut, and I have re-made a few on my own.
I've looked at getting one of those meal box services. I'm single and am looking to reduce my food waste and thought they would be a good option. I'm gluten free and the ones on offer here in Australia don't offer a wide variety of options.
Me watching this, eating my breakfast, and enjoying my “add in more protein” to my “tapas” plate, and hearing all about the protein 😆🥰
I have strawberries, snap peas, tomatoes, a 1/5 of a smaller avocado, dried mango without sugar, vegan cheese (no protein, we know the struggle with non protein vegan cheese), a potato crepes (store bought thing we have here in Norway) with vegan Nutella, and then: some smoked tofu, a part of a protein bar, and some Alpro caramel coffee ice coffee protein drink 😋🥰💪🏻
Balance is the key, maybe a little low on fiber, but at least I got in my fruit, veggies, protein and it is delicious 🥰
Thank you for sharing and being my breakfast company.
Johanne, Norway 🇳🇴
This dude is pathetic lol he is gonn be single for a long time Lol total creep
@@MdoubleHBxx Lol. desperate much?
@MdoubleHB are you desperate or just trolling?
I suggest going for a Brazilian vegan dish: rice + black beans + onion-tomato-lettuce salad + fried plantains + roasted manioc flour. This is real food costing a fraction of what you paid for that. All seasoned with salt, black pepper, garlic, onion and olive oil.
I'm guessing the tahini in the Ramen is to replace some sort of anchovy or fish stock.
I feel that this style of meal service would be better executed by Door Dash or similar grocery service where it's one grocery bag with your shopping list items in it. Tucked in the bag can be recipe with common staples (like soy sauce) used or the option to buy it at regular sizes to use in future recipes like normal.
I've had their frozen meals I bought at Publix or Winn Dixie. They had very little plastic and were delicious
Agreed on the plastic...that's why I stopped getting those meals delivered. And having the box around until recycling day.
I think purple carrot is a great service for people like myself that are very much novices in the kitchen and live with non-vegans. I subscribed to PC throughout a good part of rona and found it overall very enjoyable, but I have a small two person household and part of what made it so convenient for us was that it allowed us to grocery shop much less frequently (that could be said for any meal kit service though really). One of the big selling points of PC too for me actually was that they include that booklet with all of the recipes for the week in it - having easy access to so many recipes has really expanded my range of vegan cooking and i still use most of them when i want to cook something other than tofu veggies and rice lol. Also helped that the recipes we tried were very delicious, to the point that my non-vegan housemate was genuinely excited each week to try a new recipe because of how good they were.
I do agree though that the packaging is extremely wasteful - that's honestly the main reason why I ended up canceling, especially considering that many other competing meal kit services have a much greater focus on sustainability. All of the veggies I received were good quality as well, though that may also be due to the fact that I live in California and most of the produce was locally sourced 🤷♀️ idk i do think PC has a lot of potential if they would just improve in those areas, but it was interesting to hear your perspective on this as someone with a much different home environment than myself.
I like this new style of video keeping it fresh lol
I wonder if, to cut down on plastic waste, there could be a meal service that where they say “hey pick one of these packages that’ll do x number of meals” and all the meals focus around a few different ingredients so there could be less packaging. And it could teach people about how to meal prep on their own by just doing variations on the same ingredients.
7:17 You made me laugh here. Very funny.
Btw I am a former Patreon supporter of yours. I left due to financial reasons but am coming back now.
I subscribed to a service and they sent me meals with dairy. They were very apologetic and comped the entire box. They also added an extra box to end of the discounted service. I still made the meals without using the added cheese although I needed to add protein to them. I didn’t mind. I think I made them better. So some services are more generous with their return/mistake policy than others I guess. I was the only one eating them so with the personally added ingredients, those meals lasted the week. However, I no longer use them but it was convenient and fast when I did. The waste overwhelmed me. Just…no.
We got some purple carrot meals as a birthday gift. I agree, so much plastic and packaging. However the meals are so good and I would recommend to someone trying to become vegan but don't know how to start cooking that.
Can you make a video talking about protein quality?
Not sure about the tint containers, but my family has been saving plastic bags like what the vegetables came in or bread bags or Amazon shipping bags, FREE DOG POOP BAGS can’t remember the last time we bought a roll or them
kinda weird, but since you asked what the hell can be done with all that plastic..
one of my art professors had us do a project recycling plastics. we would layer sheets of plastic packaging between two baking sheets and then iron them. its pretty fun and you can get interesting visuals depending on how much heat you use. they look super messy and misshapen raw, so i cut them up into small pieces and made them into a mosaic of normal dimensions. the project is over but im still collecting plastics to make more. better than throwing them all out 🤷🏻♀️
i need that garlic recipe you make
Now that groceries are so expensive I actually don’t think that it’s very expensive!
Thanks for the review! The amount of plastic packaging would make me not order it. I've never tried a meal service though, it's just not something that ever looked like it would be useful or helpful in our family. Glad it's an option for others though.
I wish my meal box kit gave me the recipes for the meals I didn't order. Or gave me access to them online.
Hello! About the tahini on the ramen: I put about a spoon of tahini on my broth, and I think its amazing. However its a spoon on a liter of broth... So maybe the proportions were off
You can opt out of receiving the recipe booklet
Could you wash out the containers and put toiletries in them for travelling on planes?
Uh ma'am -- I am going to be needing that garlic stew recipe pronto!
I so agree with you! I was so disappointed with it & not kiddo friendly I didn’t feel like. The plastic drove me crazy…
Ever since Levi Hildebrand did his comparison of HelloFresh, FreshPrep, etc., I've come to think that FreshPrep should be the industry standard when it comes to waste reduction. It's too bad it's only a Western Canada thing.
They aren't vegan-only by any means, but they do offer a vegan diet option. For instance, this week's lineup for 4/23/2022-4/27/2022 shows that 3/10 choices are vegan. Last week's was 2/10, unfortunately, and 2/10 for the week before that.
Purple Carrot seems to have the same pitfalls as HelloFresh with all of the plastic waste.
Edit: and that quinoa wasn't even cooked though 😱
Meal services should be mixing their own sauces if all the liquid goes in at the same time
Hello fresh uses a lot of paper bags and also they just put the whole fruit or vegetable in without plastic. The only thing I ever saw in plastic was the sauces or toppers.
Wow, it blows me away that the produce wasn't pre-washed! With HelloFresh, they still tell you to wash everything, but everything is immaculately clean, and you can get away just fine without washing it if you're in a hurry. For all they money, they send you dirty produce!? That's fucked up😂
Oh my god, I had such a moment when you said...the booklet, nice little touch....and I was like...nooooo NO NO NO WHYYYY? What a WASTE, every week, vegan company, whyyyy does she like it....but you delivered seconds later, thank you very much :)))
omgggg i hate plastic waste!! there's swanson meal kits at work that come frozen and everything is in plastic bags inside and it just drives me crazy haha
My partner and I tried this meal plan for a few weeks and tried the first two meals you did for this week. My partner has fallen in love with the sticky seitan so it's become a nearly weekly staple in our household. Smucker's apricot preserves don't work quite the same so I'm still working on that.
Overall, I found it overpriced and disappointing. The lack of veggies in each meal was unbelievable to us. We began supplementing them because there were so little. We've gone back to finding our own recipes and are enjoying our meals much more. Also, the amount of plastic for something that was supposedly eco-friendly was RIDICULOUS. I despised having so much plastic that couldn't all be recycled.
I would clean those little bottles and use them on planes for shampoo and stuff.
@eddy waynewright 🤣🤣🤣
I guess I just don't understand the appeal of these services. $100 a week and I would still have to cook and then wash a full complement of cookware. If it was a high quality, fully mixed-together plate ready to go in the microwave or oven that would make more sense. I guess if one is so incredibly busy that they have no time to go shopping for food...?
It's not even $100 for a week though, it was only for 3 meals!
Purple Carrot used to be so consistent and amazing! But the last 2 boxes I’ve ordered haven’t been the same. Still good but not as worth the time and money lately.
Just came across your video. I was a subscriber for a year. The customer service sucked. This company is not sustainable in its packaging. Lots of plastic. A lot of my vegetables went bad after a day or too. On top of that my delivery came every week late around 9pm. I never got a msg letting me know my delivery would be late. I agree with you regarding the flavors & serving size. Thank you 🙏🏾 for your review
please post your garlic stew recipe!!!!!
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Can someone explain the percentage part of “high protein”? It is discussed around 12:30. I don’t understand
I think it's about Different types of protein featuring different essential amino acids. Some proteins are considered 'complete' proteins for that reason while others are pretty limited in their amino acid profile. - So when you do have a meal only featuring 'incomplete' protein, it's probably best to have a variety of sources.
She's saying that for a meal to be considered "high protein", you'd want 20% of the total calories to be from protein. So for example if the whole serving is 400 calories, you'd want 20% (80 calories) to be from protein. 1g of protein is about 4 calories so 80 calories of protein = 20g of protein. The meal she's looking at was 750 calories, so it should have at least 38g of protein for it to be classified as "high protein" (if you use the 20% rule). Since it had only 23g of protein, it is really not that great (considering the overall calories per serving being so high).
I have done them for three months as I work through a large system migration. And will probably finish August. But here’s my breakdown: too much oil. And I say this as someone that loves olive oil. But a large percentage of their meals are frying with either vegetable or olive oil. Hmmmmm…. So I don’t mind these but not in every single meal and a tbsp. I do get them on time. I suggest; if yoh want to do it do it for 1-2 months; get their cookbooks. Star the ones you like. Redo it in the future.
I ordered Purple Carrot for about 9 months during start of the pandemic. It was great and introduced me to a lot of yummy vegan recipes. I go nuts for the Chicken Dumplings - which use Oyster Mushrooms - along with other meals. I still have the recipe books and put my favorite recipes in a binder.
But yah, the amount of waste is comical and the primary reason why I stopped. So much plastic.
FYI, their customer service is great.
My nonvegan parents have been using purple carrot for over five years and they love it. It helps them eat more vegan food and they find it convenient and tasty. Before starting purple carrot, they used to always order takeout, so now their diet is much better. It's true that the dishes are fancy but that's why they like them. They're not very kid friendly, as my parents have a hard time convincing my little brother to eat the dishes, but at least he's getting exposed to more veggies. The dishes take a long time to cook but my parents think that's worth it for the tasty food. And yeah there's a lot of waste, but my they try to reuse the containers.
Have to disagree on the booklet, I liked it! Not super great for a low waste situation but hey, neither are a ton of tiny little packages items.
I've never heard that seitan isn't a good source of protein before. Why is that?
It's wheat gluten and I guess that wheat isn't as good a source of protein as legumes, tofu, or tempeh.
@@Justbemyselff it is very high in protein and comparable per ounce to all 3. She said "quality" protein so I wonder if it's missing other nutrients.
I'm interested in the answer too. All I can find is that it's low in lysine but that's easily remedied if you eat beans or legumes
It's low in certain amino acids, especially lysine. Not an issue if you're also eating legumes throughout the day, but if you're depending on wheat for your protein it can become an issue overtime.
Lucky us, the cost of all the packaging gets passed down to us!
why is wheat a low quality protein
Garlic stew ??? I’m intrigued as a garlic head myself
In ye olden days you would have all your magazine issues from that year bound into a book so maybe that is what you're supposed to do with the recipe booklets?
That is what I’ve done with the months of this. I have a notebook and I’m cutting the recipes I like and keeping it there.
I find it completely bizarre why they would add all of those extra heavy flavors with gochujang (Korean red chili paste pronounced go-chu-Jah-ng ah sound not jay-ng a sound) It just sounds completely gross.
The ramen being spicy, and not just "white people spicy"...when I lived in Albuquerque NM, they called that "gringo mouth". They put Hatch green chilis on/in everything and the pain for a newcomer was real. But you eventually build up a tolerance and end up *wanting* those chilis in/on everything. Too bad it's nearly impossible to find decent green chilis where I live now. I had to switch to jalapenos. ;)
P.S. Why would they give you the recipes for the stuff you didn't order? (something you didn't like) Because you can still cook them if you buy your own ingredients and you can see what else you might like to order from them. I kind of collect cookbooks and recipes so would see that as a small positive. But if their recipes are terrible, not so much.
I'm interested in it until I see that I still need to cook with a lot of dishes. I'd rather pay for takeout and save the time. 😅
I tried it more than five years ago and had the exact same criticism that you did. The PLASTIC was overwhelming. I could not in good conscience keep that up. I am kind of shocked that they have continued down that road. In fact, it's worse: Back when I tried it, it came with print-outs of the relevant recipes on what looked like recycled paper, not the glossy booklet. And everything came in tiny plastic bags, not those little bottles which are even more plastic.
It would prob be cheaper to buy all these ingredients at your local grocery store,& look up these recipes :)
Man you weren't kidding about the plastic 😵
I guess tahini in ramen is a vegan thing? I’ve never heard of that in regular ramen styles
My guess is because it's Korean, and Korean food uses a lot of sesame oils, sesame seeds, etc, so maybe they assumed the flavors would pair well. Or I'm thinking they used it to replace anchovy stock, cuz sesame sometimes has a bit of a fishy flavor to some people, and it's kind of savory/umami.
lemons are delicious lol I’m Mexican and we use hella lemon lime
Cubans do too. Lemons and lime. Anything we add lemon. Or bitter orange as bases
Maybe they could ditch the book and lower price a bit? The price has definitely held me back from ordering...
Swayze pronounces apricot like app...
Does anyone else pronounce it like ape...?
Is it an American thing? I'm in the UK and have never heard anyone say it the app way. We also basil like in dazzle!
@@teainortakoy I'm American so idk lmao, although I pronounce basil like bay so maybe I'm just weird lol
@@oovdap5909 no shortage of weird in the UK, me included so I wouldn't worry! haha 😊
App and ape are both correct, one of those few weird words where you can say it either way. Kinda neat. Edit: in 🇺🇸
I've pronounced it both ways and heard it both ways. Usually I say app when it's written and I'm reading it. But I think it's "supposed" to be ape? Tomato, tomato right? 😂
I've used meal kit services in the past and I am shocked at the plastic use. This poor green onion in plastic bag wtf
I don't care who you are or what your cooking ability/lifestyle is. If you're making enough money to afford a service like this, there is no justification for this kind of waste. Period. I'm so glad Swayze didn't pass over the ridiculous amount of waste in her review.
WTH! YOU DON'T RECYCLE PLASTIC!?
she didn't say she doesn't recycle her plastics. In her community bottles must be at least 6 oz to recycle and those plastic bags all the produce come in are not recyclable. Also, most lids and squirt tops are not recyclable either.
There’s a lot of issues with recycling in the us
@@shelahphillipsen7019 that's so poor! Such usa thing to come way behind
These meal subscriptions are so costly and not worth the hype. I have to avoid dairy, limit almonds and do not eat Cashews. You end up signing up for these subscriptions knowing you would likely be eating something you are trying to avoid.
I've never really understood the appeal of meal kits especially if they don't have the option to swap out ingredients you don't like. The fun part of cooking is to mix and match recipes to make the food exactly how you want it.
I tried a week of the kits. Basil was rotten, peppers had wrinkled skins, directions are written it seems by people who didn’t cook the meals. You can’t cook wild rice in 30 minutes, also so no way of printing the recipe. Way too much plastic and packaging and the food arrive warm. It’s expensive for what you get. Canceled.
Such a thing may be justifiable for people disconnected from civilization, so much that they have no reasonable grocery stores accessible to them (or none with acceptable Vegan variety). Otherwise, it sure is pointless...
And, anyway: I *hope* they will soon try and find a way to go plastic-free!!
craaazyyy right lol
The amount of packaging in all these meal kits it really bad. But I'm even more shocked by your weird recycling policies, had no idea it was that difficult to recycle plastic in the US. In Germany and Finland recyclable waste like plastics, glass, metal etc. get collected separately. You just should make sure that your containers are fairly clean otherwise they don't get recycled.
A lot of the time recycling places actually throw the stuff away. It’s become a problem here. Look up us recycling issues.
All these services seem like a waste of money.
I'm not vegan, and never will be, but love your videos and no bs approach
White people spicy 😅 Such a good way to put it.
Love those big juicy fun bags. Yum yum 🤤
Oh my God you're so attractive.
That plastic!! YUCK!!
Wow! This was brutal and imo unfair. I’ve used at least 6 different meal subscription services. I didn’t care at all for Hungry Root and really love Purple Carrot. I share your concern about the plastic but the meals are fresh and delicious. Maybe snarky is your schtick but this unfortunately as a first introduction to your content, I’ll just pass on watching more videos.
Why are u doing videos in front of a mic and computer now?
Maybe comfort since she's hella pregnant
Because she wants to?
I thought I missed something. I like the new location but usually she tells us new stuff
@@MdoubleHBxx ew. That's disgusting. You don't put women on a list like a grocery item.
i mean it's her channel? lol..she can do videos in a bikini if she wanted to....lol
30035
$500 for an OF PLEASE
All hail the vegan milkers
How can you complain about plastic usage when your fridge is chock full of plastic??
I swear those t its are going to explode at some point.
Out of all the comments to make. If she’s pregnant what gives?do you have a crush?
They are so nice. I wanna milk them.
This obsession with protein, I just don’t understand. I know you’ve made videos explaining, but I didn’t get it then either. The takeaway I got was that vegans needed a little more than omnivores……sure, but even if that’s the case, that doesn’t mean we need 90g, 100g. Longevity specialIsts like David Sinclair and Valter Longo say protein is actually not good to have too much of, particularly at our age. They even say Lysine is one of the worst offenders in its correlation with aging. The time you need more protein is at age 65+, before, you actually need less. 60 to 70 grams is the ideal window for an adult average size male, shorter men and women even less. 10 to 15% of your calories coming from protein is fine (more like 10 to 12), more than that is dangerous.
How is it dangerous? I thought a lot of the negative effects of too much protein were in reference to animal protein?
@@hannahmitchell87 it has to do with the mTOR pathway, which regulates metabolism, muscle growth, cell growth. Certain amino acids like leucine and lysine, found also in beans, activate it, and mTOR can promote cancer growth. Populations with dwarfism actually have no cancer, because mTOR is not activated as much in them. So protein, sure, what we need to keep our muscles going, I eat beans everyday, but if we get more than we need it may start growing cancers that we all have, through angiogenesis (growing blood vessels). I think promoting high protein is irresponsible, in light of what researchers have found.
@@hugomarquez3189 Hmm that's interesting! Might consider reducing my intake a bit then. Thanks for the explanation, appreciate it!
Animal protein. It impacts liver function. Not plant protein. Let’s not now sell high carb diet. Just eat the regular range for a women, or a male. Don’t do the ketosis unless you are in a momentarily diet. 50-60 grams. Unless you want to do body weights and go full into a short diet. Most people don’t even get to 50 in some areas
Your a really good looking woman!!,nice job whatever your doing off camera
I can't take you seriously shoving your entire chest in the thumbnail, didn't think you'd stoop so low of all people
May I ask what is wrong with you
Oh no a pregnant lady shows her upper body on the Internet wearing a plain and modest tshirt, good Lord!
What exactly would you have wanted? For her to put a thumbnail and hide herself? Talk about body acceptance when you got an ancient that wants to attack a woman for no reason but to think she’s superior. And by the way, Jan you are not and I’m sure you are hated at your workplace by other females considering the low bar puritanical stupidity. Probably evangelical