I bought the Rubbermaid fasttrak system for storing accessories. I also put a closet rod with brackets to make an extra shelf and hang things on the closet rod with S hooks
I have the Rogue belt and band wall hanger. I also have Wall Control to hang all my cable attachments. My gym is more like your older one in that it is 11' by 23'.
For those really pressed for space I got Rogue's power pin (the one with the T handle, not the ring). I'm using that (with a floor mat) and adjustable dumbbells in a third floor apartment, and in a 10 by 10 room with a queen sized bed in it! I can do a quasi-deadlift with that thing. I found 45s thin enough that I should be able to hang about 8 or maybe 9 45s off that thing, approx. 400 pounds plus or minus. I also got adjustable dumbbells to go with it. For those I just stick with hypertrophy rep ranges so the poundages don't get out of control too fast. Interesting thing about the Rogue power pin is, all that weight hanging so stiffly down your center of gravity like that, it feels a good 30 to 50 pounds heavier than a barbell deadlift with the same weight. Plus you get none of the whip from the ends like you would on some of the longer deadlift bars. An interesting piece of gear...
My wife and I are making it work with a RML-490 and 8'x8' platform. What a huge time saver to be able to everything simultaneously. Having a FB-5000 and AB-4100 is the gear, as both fit on the platform simultaneously. Having four j-cups (two inside, squat and BP position and two outside for same) makes life easy also. The only catch is deadlifting inside... have to stand on a piece of stall mat inside and have two piece outside, to ensure I don't smack my barbell collars off the lower cross members... if Rogue had made them 1/2" lower life would be perfect lol.
Hay Matt great job on the video your new training aera is a little bit cramped but workable my wife and I just bought a two bedroom condo the one room is going to be my room for training and music thanks
If it were me, I'd wall mount those barbells and open up that corner for easier plate access. You'd just line that corner of the room with the bars and eliminate that 9-bar box of metal on the floor. Then you don't have to navigate through the jungle of bars to grab the one you want. Instead, just pluck what you want right off the wall.
Same thing you'd use for bench or rower: www.roguefitness.com/rogue-bench-hanger?gad_source=1&gclid=Cj0KCQiAsvWrBhC0ARIsAO4E6f9hS1O7jCAl-SO9jNGhX30My9saPlMkDGQDdwCBjLBBAysW3btbW9IaAm2zEALw_wcB
Incredible home gym, so clean. Do you have a recommendation for which specialty bar offers the most versatility / injury prevention? Love seeing all those specialty bars but only have the budget for one right now
Depends on your preferences, limitations, and goals. Safety squat bar is great if you have shoulder issues. Football bar is great for bench/press variations. Axle bar is fun for Strongman. If your current bar is better for pulls, get a stiffer bar for squats (like Ohio Power Bar). Or do the opposite.
@@BarbellLogic Yes, I'm quite lucky, I live less than 5 minutes walk from my local gym. Whilst it only has 2 racks I can normally get their early enough to grab one. I'd just love to be able to work out at home!
If its all you have then you have to do what you have to do but ill never understand why if people have garages or even basements why they put their gyms in bedrooms like this one. If thats not a bedroom then ignore my comment haha
This is in an extra room in his house close to his kitchen and right next to his garage. The main benefit would be that it's climate controlled. Thanks for the comment, though!
you can not focus on training here. you can train yes, but this is not same as real good gym. it is solution but it s not same. and problem is not that it is at home. problem is, that it is to small. this just not work. again, yes you can train. of corse u can. but it is not same.
You can do squats, deadlifts, bench press, any dumbbell movements, military press, pull ups, good mornings, hip thrust, step ups, etc. It is plenty big.
@@markhalstead2386 it s not that is not ok. it is perfect. but how i explain this to you. let say you train judo. or waht you hawe in your country, let say bjj. you can train with trainer. or you can train with team. it is diferent. me, yes, i can train in this little gym perfectly well it has ewen to much staff for me. i need less. but most people including me, i need allso some distraction. watching some sexy girl, something. i can train allone. no problem, i can be with my selfe no problem. i can live allone. no problem. but it is like christmas dinner. this is perfect example. here we go. you prepair christmas dinner, from morning you star, you eat less for lunchy yo uare ready, all family is there you hawe funn, open some gifts, and so on. your body start to produce more spit, your stomack get more ready. ok? you are exited. than you eat to much. of corse. and if you eat same dinner at normal day, no prepertion, your stomack would heart for shore. and training is same. you are not in right mental prepration. noboda is watching you, nobody is compiting with you. i can do it, but i do this for long time. long time. most people do not. it is perfect home gym. i think, if men is pushed from otehr men, to achiwe more, he achiwe more. i try this milion times and it is total diferent mental state.
Some of the strongest people in the world have got there by training in a smaller space with less equipment. If you can't train here, you prob don't have the dedication or discipline to take training seriously
I bought the Rubbermaid fasttrak system for storing accessories. I also put a closet rod with brackets to make an extra shelf and hang things on the closet rod with S hooks
Matt, use the largest room in the house, usually the master bedroom. The smaller bedrooms in the house can be used for sleeping.
Lol...Matt loves lifting, but not that much.
Great set up!
Beautiful home gym!!
Thanks!
Love your setup
thanks
I have the Rogue belt and band wall hanger. I also have Wall Control to hang all my cable attachments. My gym is more like your older one in that it is 11' by 23'.
Sounds like a nice gym!
For those really pressed for space I got Rogue's power pin (the one with the T handle, not the ring). I'm using that (with a floor mat) and adjustable dumbbells in a third floor apartment, and in a 10 by 10 room with a queen sized bed in it!
I can do a quasi-deadlift with that thing. I found 45s thin enough that I should be able to hang about 8 or maybe 9 45s off that thing, approx. 400 pounds plus or minus.
I also got adjustable dumbbells to go with it. For those I just stick with hypertrophy rep ranges so the poundages don't get out of control too fast.
Interesting thing about the Rogue power pin is, all that weight hanging so stiffly down your center of gravity like that, it feels a good 30 to 50 pounds heavier than a barbell deadlift with the same weight. Plus you get none of the whip from the ends like you would on some of the longer deadlift bars. An interesting piece of gear...
Thanks for sharing.
My wife and I are making it work with a RML-490 and 8'x8' platform. What a huge time saver to be able to everything simultaneously. Having a FB-5000 and AB-4100 is the gear, as both fit on the platform simultaneously. Having four j-cups (two inside, squat and BP position and two outside for same) makes life easy also. The only catch is deadlifting inside... have to stand on a piece of stall mat inside and have two piece outside, to ensure I don't smack my barbell collars off the lower cross members... if Rogue had made them 1/2" lower life would be perfect lol.
Thanks for sharing. Sounds like a solid setup!
Hay Matt great job on the video your new training aera is a little bit cramped but workable my wife and I just bought a two bedroom condo the one room is going to be my room for training and music thanks
Awesome - yeah, there are ways to make it work (even in a small space).
Yes thare is it can be done 🏋️
If it were me, I'd wall mount those barbells and open up that corner for easier plate access. You'd just line that corner of the room with the bars and eliminate that 9-bar box of metal on the floor. Then you don't have to navigate through the jungle of bars to grab the one you want. Instead, just pluck what you want right off the wall.
Thanks for sharing!
Great organization, what did you use to hold the spotter arms on wall?
Same thing you'd use for bench or rower: www.roguefitness.com/rogue-bench-hanger?gad_source=1&gclid=Cj0KCQiAsvWrBhC0ARIsAO4E6f9hS1O7jCAl-SO9jNGhX30My9saPlMkDGQDdwCBjLBBAysW3btbW9IaAm2zEALw_wcB
Thanks
What happened to the rest of your gym from the old house?
Lat pull down, leg press, echo bike etc?
In his garage (has a reverse hyper and some other stuff in there).
I have 12 pieces of accessory equipment in my garage
Incredible home gym, so clean. Do you have a recommendation for which specialty bar offers the most versatility / injury prevention? Love seeing all those specialty bars but only have the budget for one right now
Depends on your preferences, limitations, and goals.
Safety squat bar is great if you have shoulder issues. Football bar is great for bench/press variations. Axle bar is fun for Strongman. If your current bar is better for pulls, get a stiffer bar for squats (like Ohio Power Bar). Or do the opposite.
@@BarbellLogic makes sense, thank you
Maby a coat rack for the belts
Thanks!
Man I wish I didn't rent a 1 bed apartment...
Hopefully you have a closeby commercial gym. Or, do the best with what you have.
@@BarbellLogic Yes, I'm quite lucky, I live less than 5 minutes walk from my local gym. Whilst it only has 2 racks I can normally get their early enough to grab one. I'd just love to be able to work out at home!
@@andrewjolly319 It is convenient, for sure, but glad you live close to a gym.
If its all you have then you have to do what you have to do but ill never understand why if people have garages or even basements why they put their gyms in bedrooms like this one. If thats not a bedroom then ignore my comment haha
This is in an extra room in his house close to his kitchen and right next to his garage. The main benefit would be that it's climate controlled. Thanks for the comment, though!
you can not focus on training here. you can train yes, but this is not same as real good gym. it is solution but it s not same. and problem is not that it is at home. problem is, that it is to small. this just not work. again, yes you can train. of corse u can. but it is not same.
I mean, maybe if you're training for the Olympics, but, um, that's not our goal.
You can do squats, deadlifts, bench press, any dumbbell movements, military press, pull ups, good mornings, hip thrust, step ups, etc. It is plenty big.
Plus I have a garage gym with all accessory equipment.
@@markhalstead2386 it s not that is not ok. it is perfect. but how i explain this to you. let say you train judo. or waht you hawe in your country, let say bjj. you can train with trainer. or you can train with team. it is diferent. me, yes, i can train in this little gym perfectly well it has ewen to much staff for me. i need less. but most people including me, i need allso some distraction. watching some sexy girl, something. i can train allone. no problem, i can be with my selfe no problem. i can live allone. no problem. but it is like christmas dinner. this is perfect example. here we go. you prepair christmas dinner, from morning you star, you eat less for lunchy yo uare ready, all family is there you hawe funn, open some gifts, and so on. your body start to produce more spit, your stomack get more ready. ok? you are exited. than you eat to much. of corse. and if you eat same dinner at normal day, no prepertion, your stomack would heart for shore. and training is same. you are not in right mental prepration. noboda is watching you, nobody is compiting with you. i can do it, but i do this for long time. long time. most people do not. it is perfect home gym. i think, if men is pushed from otehr men, to achiwe more, he achiwe more. i try this milion times and it is total diferent mental state.
Some of the strongest people in the world have got there by training in a smaller space with less equipment. If you can't train here, you prob don't have the dedication or discipline to take training seriously