HIGH INTENSITY Step Cardio Class
HTML-код
- Опубликовано: 7 фев 2025
- We did 45 minutes of 30 seconds of cardio and 10 seconds off on the step and finished with jump rope and step aerobics!
YvetteFit Apparel - teespring.com/...
Go to: www.yvettefit.com
SUBSCRIBE TO YvetteFit for INSTANT ACCESS to a huge library of brand new, never seen before, workout videos!! With your subscription, you also receive 5 new workout videos every single month of the year and a monthly blog article straight from Yvette’s desk. NO ADS, NO COMMERCIALS!! Sign up NOW!!
DONATE: www.paypal.me/...
FACEBOOK: / yvettes-total-fitness-...
INSTAGRAM: / personaltrainer1body
SUBSCRIBE to Yvette Bachman for more fitness videos!!
I run 7 miles a day doing hills and I couldn’t do more than thirty minutes of this. This is the challenge I need when I can’t go running.
😂
Love this routine! Not doing it right now just watching while I lay down!
Great class! Love the mix of aerobics, step, jump rope, etc. Never bored!
Very challenging for me even without weights (I'm 62 years old). Great, motivating workout and music. I've already done it 3 times during the last month.
After months of no exercise I finished this class after stopping twice for long breaks. Absolutely worth it, thanks for sharing. I am sweating lots lol
1st time attempting to follow along...this was so challenging, but still fun! Thanks!
Yvette, I found you during COVID shut down. Most of my friends have gained the COVID 10 lbs. I've only gained 2. Thanks for the 8 lbs. that never happened. Keep making step videos!!!
Love the workout it reminds me, my instructor we do the same. It’s really toning up the body.
This is the best workout! I recommend this video over all the other Step aerobics classes on RUclips, she’ll definitely make you sweat. I’m over here getting for my wedding day working out! Amazing! She’s fast and doesn’t bullshit lol 😝
Did you get results without hand weights?
That was super intense and challenging wow. Thank you so much. I really enjoyed!
Your high intensity classes are my favorite! You are a rockstar! Thank you so much for all the amazing videos. 💯😊
This is one of the best home workouts I’ve done!!
I love this. I am a group fitness and spin instructor and I have missed step aerobics so much! Your fusion of step and plyo and strength is just what I need. I'm going to work to bring step back to my area, You are a dynamite instructor! Thank you.
Like everyone these days, we're trying to stay fit while at home, and let me tell you that my mother and I are very happy we found your videos!
Ashraf, I am sixty years old from Egypt. The first day I trained with you, the whole episode was really amazing
Go to yvettefit.com for more
I stumbled across this You Tube workout after my gym closed (during Covid) and it was awesome! Such a great workout! I'm excited to try more videos!
Another Yvette classic! Thanks for sharing these awesome calorie burning workouts with the world! I’m stronger, leaner and energized!
💪🏾🦵🏾👊🏾
Sha Johnson
Right! This type of class will leave you feeling like you can run forever! So much energy is gained afterwards
Hello I am Latifah, i would like it very much if you leave a like and subcribe to my channel, i also like your channel💋💐🤗💋💐🤗👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
6 mins in and I am sweating like a beast! (Had to take a breather, loving this work out so far)!!
Wow! I tried this yesterday but I only stayed with you guys about 35 minutes. Awesome, you’re all strong. I hope next time I could finish it. Thank you!😊😊😊
Wow is all I can say.. And I just did 33 minutes of the workout. I can't wait until the day I can make it to the end. Props to you guys! 💪👏
You can do it Amanda. Keep trying and never give up🙂
Hello I am Latifah, i would like it very much if you leave a like and subcribe to my channel, i also like your channel🤗💐💋💖🤗💐💋👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
What about now?
I miss these classes!
Can’t find group exercise anywhere
I’m getting a knee replacement but remember kickin ass in a class like this
Hello, what a sweaty and challenging workout. Glad i did it!! Thank you very much. See u
Thanks so much for sharing!!! Love it!! Sweating so much right now!
I got a stepper for Xmas so happy I can finally do these step classes x
Thank you so much for all of your videos! I hate the treadmill, so this is my favorite way to get in a great cardio workout when the weather outside sucks. Thank you so much! You are legit!
Really like this workout! I've been missing step classes for years! I'm so happy to discover your channel Yvette! Thank you for posting such a great step video. I'll be doing ALL of yours from now on out! :)
I used to do step all the time so it has been a while. This will get me back into shape like I used to do it. I finished but couldn't muster the great energy you give Yvette. Thank you!!!!!
I’m starting this in the morning,
I miss this type of workout. This motivates me to start back again with what I really liked to do.
Hello I am Latifah, i would like it very much if you leave a like and subcribe to my channel, i also like your channel💋💐🤗💋💐🤗👍🏻👍🏻👍🏻👍🏻
Then do it! I just started at home and it's sooo much fun I love it
Yes, go for it! Look up what works best for you. Have f7n 😊
Yvette -- I cannot tell you how long I have searched for videos like yours -- just like the gym classes I used to go to long ago. I have been doing your videos for about a month -- and am seeing results and feeling great. I love your cuing, your moves and your music. You are a first-rate trainer. I want to thank you very much for taking the time to download your videos onto RUclips -- people like me are out there, using them and appreciating your generosity and hard work. This class was particularly good -- I do a new one every day. All the best to you, Amy in Washington, DC.
A new one each day for me too. She always have me sweating. Hopeing to get back in shape soon.🙂
the best video i have seen! im gonna try it tomorrow!
I’m on vacation and our resort has a very nice gym... I grabbed a space, put my headphones on and sweated to this yesterday! So much fun and really challenging. Loved it.
Hello I am Latifah, i would like it very much if you leave a like and subcribe to my channel, i also like your channel🤗💐💋🤗💐💋👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
This is a lot harder than it looks!!! 😁 .... it’s my second time starting my day with this workout. I brought a step bench to use and help me stay fit through lockdown.
I am in awe. Also, now tired. Watching was a workout!😆
she's amazing love her. Lots of inspiration for my own classes. Thank you.
I found this class today.... excelente routine!!!!😅 I'm New follower
Thank you; best cardio workout I've had in months!!!
I loved this class!! So easy to follow with a total body workout!
I love the intensity of the routine 😍 💕 definitely I'm going to try this at the gym 🏋🏻♀️, thank you so much! I love it! 💪🥳👏🥰
It’s like being in a gym without being in a gym!! Great work 👍🏼 👍🏼
Hello I am Latifah, i would like it very much if you leave a like and subcribe to my channel, i also like your channel, 💋💐🤗💋💐🤗👍🏻👍🏻👍🏻👍🏻👍🏻
Done it, very nice workout, highly recommended - I mostly do weight training and realized I need to do some of these every so often not to slow down. Do not have those weighted training gloves they seem to wear, so used a pair of 1.5kgs hand weights, made some of the moves difficult but managed it. Topped it off with push-up, squat, lunge Bring Sally Up challenges. Good selection of music. Yvette Bachman you are a pro athlete, you have my highest regards!
Thanks for all the step classes! You saved us from the bored to death workouts
I love step and your energy!!!!
I made it to 42:36. This workout killed me!! Omg I haven’t worked out this good in such a long time. Thank you!!!
I made it to 42!! 🤣
The best ever!!! Great Sunday to all! Done ✅ here!
Went back to memory lane, this was so much fun, I remember doing step classes at the YMCA in the 90s forgot how much fun it was and oh my goodness I was sweating buckets
I’m addicted to Les Mills Bodystep (and indeed all their other workouts). I was yet to find a decent step workout here (just out of curiosity) but THIS right here..pleasantly surprised I’ll admit. Good intensity..variety and not just the old boring step routines from decades ago! Awesome HIIT workout. I’ll do it tomorrow! Thank you for sharing! 👏 💪
Hello I am Latifah, i would like it very much if you leave a like and subcribe to my channel, i also like your channel🤗💐💋🤗💐💋👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
I enjoyed working out to this video. Definitely my Saturdays workout
Love Yvettes workouts! Have you tried @cdornerfitness? She is awesome too!
Since I can't go to my gym, this is the next best thing, so cool!
Like a ring on my finger for this COVID times! Thank You
I could only resist 20 minutes, but it was worth it. I hope to progress as the days go by. In the meantime, I will do some elastic bands to continue working out
This is my favourite step workout of yours - I love HIIT! Thank you!
Waoooo j'ai été obligée de faire une pause entre 35 minutes et 45 minutes, j'en pouvais plus, du coup, j'ai fais des abdominaux. Vraiment un très bon entraînement. Merci. Meilleurs vœux
Oui ! Yvette est fantastic! Des entraînements sont fabuleux..quand tu t’abonnes a son site personnel encore une variété d’exercices! 😊
Saludos desde México a esta maestra, hoy hice esta clase aprovechando la cuarentena por el COVID-19 y dejenme decirles que UFF!!! esta mortal, felicidades excelente clase!
Almost fainted towards the end. I'm surprised I finished it! Such an intense workout.
Parabéns Lilian
Sua observação sobre esse treino louco e sem sentido está perfeito
Um abraço da brasileira que tem bom senso como você
Cacau Galli
@@claudiapenteado7930 😅 hugs back!
Loved this workout! Haven’t used a step forever! Thank you!
I just did (pause)5 minutes and (pause) I am beat. This is a (pause) great workout.
Feel free to join yvettefit.com for a low price of 6.99 and month or 69.99 a year … absolutely no interruptions or ads in any of my workouts and I have 160 workouts on there right now 5 to 7 new ones a month the cheapest thing around for what I have to offer with fitness you should check it out
Excellent workout. The choreography is effective and over fiddly. Thanks so much.
You go girls ! Ii was 60 kg . Within 3 month 48 kg !! Amazing workout .
Did you change your diet
By only doing this workout!?
Rita Hamid pizzzzzz where is
Hello I am Latifah, i would like it very much if you leave a like and subcribe to my channel, i also like your channel💋🤗💐💖🤗💐💋👍🏻👍🏻👍🏻👍🏻👍🏻
Really
I don’t know how I got through this workout but I did. I feel great for doing it and pushing through to the end.
Another hit!!! This one will have to do again and again!!!!!!
Awesome!!! Most effective hour ever 👍😅
I used to be a regular at aerobic (including step) classes about 25 years ago. With the exception of one class I attended, I have rarely seen anyone so fit. My goodness this woman is good! During the ‘warm up’ (that’s be the whole exercise for me lol!), don’t think she even had one sweat bead!!
Hahahahaj same here. I was like...wait....is this just the warm up?! I thought it was the whole workout lol
Came across this video, I’m a step fan and loved it! Some of the moves didn’t do because I had back surgery 2 years ago. I did subscribe to your channel! Thanks
Finally completed this whole workout! Took my time slowly , took breaks but finished it ....
So far love this product. Works well for the excercise we want and fits into the room area nicely. Love the compact design. Only wish it had a shelf the would properly accommodate an iPad.
WARNING!!! THIS VIDEO IS A KILLER....I'm watching it and it's KILLIN MEEEEEEE OMG!!!
When I actually start doing this step cardio...I'll put in the comments the hospital I'm in, so you can come visit me! whew!!!
Omg this comment made me laugh so much
you are so right, this one is great!
🤣😂🤣😂
🤣🤣🤣
LETS DO IT NOW ! @Yvette bachman ......
thank u again for your great cardio videos .
It's great to see they're doing step aerobics step aerobics is awesome I enjoy it I wish it was popular still today
Excellent class!!!! ❤️❤️💪🏽
your channel is the gift that keeps on giving
1/3/20
1/30/20
forgot how awesome this one is!! 12/5/21
Wow! That one is such a challenge but I LOVED IT. Thank you.
You give me awesome ideas for my cardio pump class! Thanks so much for sharing your classes online!
Hello I am Latifah, i would like it very much if you leave a like and subcribe to my channel, i also like your channel🤗💐💋🤗💐💋👍🏻👍🏻👍🏻👍🏻👍🏻
Killer workout Yvette! I love your step workout videos, my favorites, but this one was brutal,thanks for Sharing your videos!!! 🤗🤗🥰🥰
I'm going to start this tomorrow, May 5,2020!!!
Exactly what I was looking!!!!!
Maria Gutierrez hope you did it. Did mine today. I now can’t move
Did you get results?
Awesome video! Thank you! Best cardio!
Amazing workout. I totally enjoyed.
I will do this class tonight.. I did something similar before the YMCA closed almost a year ago😲😲😲 Definitely know a lot of the moves..
THAT WAS FIREEEE YOU GUYS!!!!!
Really a routine blast!!! i will try at least once a week !!! :)
LOVE THIS!!! Wish you were in Pasadena, CA so I could do this in person with you
i cried , a bit , a lot , but i finished , thank you , i had so much fun
WOW.... that was an impressive class! Thanks for the awesome ideas!!
The best! Thank you!
I loved every minutes of this work out..thanks for posting..yayy🤗
Wow! Estas rutinas están increíbles... Hoy saliendo de mi trabajo empiezo.😅 Graciaaas!!!
Great workout for a snow day instead of jogging outside!
Melhor treino aeróbico que já fiz com o step. Muito obrigada linda!!!! 🇧🇷😍
Fantastic! Very tough/ challenging but great workout
Con lo de la pandemia comence a buscar videos para hacer en casa. Mujer como no te encontre antes te felicito.Eres la mejor del mundo 🤩🤩
Definitely will try this out with my mini step box, but will be slowing it down at 0.75 playback speed so I don't get left behind haha!
I just did this workout and god it was amazing!
Just found this video and I love it !!
Hi Yvette, I Love your videos and so glad I found them. I can’t seem to find instructors at my work gym that offer what you do, so thank you! I don’t have the steps yet, so I was wondering if it’s possible to post more of straight cardio (non-HIIT) possibly 30 minutes to do a quick morning workout before work. Thank you again,you have allowed me to start exercising again b/c of your videos.
Haven’t done steps in like forever, this was a killer💪🏽 Burn baby burn🙌🏾🙌🏾. Thank you 🙏🏼
Awesome. Thank you girls. You all rock. I really enjoyed this workout. Probably one of my favorites Yvette.
Madre mía!!! A los 20min ya no podía con mi cuerpo 😂 😂, aún así he logrado hacer la clase entera... Es una máquina y admiro a las alumnas ♥
Great way to start good Friday 👍🏻 thank you 😊
Thats was insane and I love it I came here to train 20 min but I loved it and finish it all
Really loved this workout! It was the best! Thanks Yvette:-)
Wonderful workout! Thank you so much.