Dan John: Adding Barbells to Kettlebell Training

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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.
#danjohn #strengthtraining #nutrition #onlinepersonaltraining #danjohnpodcast #kettlebell #powerlifting #kettlebelltraining

[@robh6545]

I really like the marty gallagher one day a week powerlifting template. One long(er) strength session in the weekend, short sessions with kettlebells and bodyweight throughout the week.

[@DanJohnStrengthCoach]

I think he reviews this in detail in Purposeful Primitive.

[@robh6545]

You're right Dan! I've read the book, too. Great book.

[@bennigan88]

Why the barbell bench press instead of overhead press? For the martial arts?

[@DanJohnStrengthCoach]

Did you listen to the question? He does clean and presses and snatches at home and has a chance to do barbell work, once a week, at the gym.