Should You Do HEAVY Deadlifts?! | Dan John
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- Опубликовано: 10 фев 2023
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.
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Gotten older so I’ve opted to not go over 90% of max. Not worth risk but typically I like to 70-80% range but I’m a big softie now😂
I think there is a certain weight for each person that going beyond is incurring more risk than reward.
But it's relative, and it depends on how you feel. I think if you prime your body with a heavy but guaranteed single you perform better for your drop down work. The best powerlifters hit singles they feel confident about and they do it often like Jamal Browner.
Agree. I used to deadlift 415 lbs, but I seldom go above 225 lbs these days. I typically just do high volume (sets of 20) in the 135-225 lbs range to minimize risk of back injury. The whole reason I lift is to be healthy, and incurring a back injury from a heavy deadlift that puts me out of commission 6-8 months is not worth it to me. Some gym-goers give me a hard time about it, but I am in it for the long haul and have a healthier back than 9/10 of them!
I typically train conventional deads every other week, with in between week being rack work, sumos or some other variation. I can't imagine squatting hard 3 times a week, working on 2 good leg sessions every 8-10 days now
Very few people have SKILL to explain the things well and to make others listen to it carefully. I have found you and J.M Blakely are rich of it.
WEll, thank you.
Comment for the algo. Don’t forget to 👍🔁✅🛎️
will olympic lifts and training ruin my knees? i've heard a lot of people or athletes that do olympic lifts end up with bad knees for life.
No. The best way to ruin the knee is playing soccer or Tennis. Whenever you rotate the direction under pressior. Heavy load is relativ safe. When running the load on the knee is heavier than under the barbell. Up to 8 times your bodyweight on one knee.
The opposite is true. I have a complex meniscus tear and focal hole in my medial articular cartilage. Probably caused by tennis and trail running. Now I avoid those activities. However, I started doing Olympic lifts a year ago and I found now all the kinetic chains in my body function so much better, and I can do a full squat now. And allowed me to continue alpine skiing even with a bad knee because my lower body and core can support the knee so much better. For me, Olympic lifting has saved my knee so I can keep doing things I like doing.
@abereid4315 I'm not an expert but I have never heard that, fwiw. Intuitively, Olympic lifting involves (slightly) lighter weights moved through maximum range of motion. My understanding is its good for joints.
Now, bro lifting - slowly moving as many plates as possible through a quarter squat while belting and wrapping everything to hide the weakness of connective tissue -THAT would concern me.
@@tobiasloudil576After 10+ years of mainly lifting and becoming strong, I've been able to play pick-up soccer regularly with no significant injuries for years. I think any blanket statement of any activity being inherently injurious is always wrong personally. It's always a matter of dosage and whether or not you're adapted to an activity. I for instance only play soccer at work and we all take it easy. Which is completely different from playing in some rec league with various people doing psycho tackles.