How to overcome anxiety | Tamil | Karaikudi Sa Balakumar

In this Tamil motivational video, I discuss 7 techniques to overcome anxiety.
I used these exact 7 techniques to get rid of anxiety I had 10 years ago.
#OvercomeAnxiety #HowToOvercomeAnxiety

[@TheBharath302]

555 i don't know how i got anxiety. Every day i do medication now. After i watching your video i got more confident.

[@naanveezhvenendruninaithai4699]

Hi I am also have panic attack please give your insta account .....

[@Penned_by_vky]

Tomorrow I'll have typewriting exam., I'm very perfect in typewriting in classroom., But when I entered exam hall my body and fingers getting shivering... What I Do.?

[@TITUS0o7]

Just pray. Nanu atha face panniruka .Ninga first unga mind ah set pannikonga,like ena nadanthalum na bayapada porathu illa , na panic aaga matta apdinu set pannitu prayer pantu yetha irunthalum pannunga ungaluku apdi aagathu👍❤

[@ahswinv5193]

Sir enaku train bus car auto la pona palpitation nadakkudhu anxiety fear ah aagudhu enna panradhu

[@s.vinothamirtharaj8504]

enaku romba payam vauthu inthe video pathu i m so positive

[@ksbalakumar]

Good Vinoth bro 👍

[@divyakumar2748]

I have started my anxiety when i was 20 now im 24, now it is really really reduced but couldn't completely calm down....im doing yoga also but i couldn't concentrate on it😢

[@tn63tamilantv8]

Thanks sir, due to anxiety I miss my interview jobs

[@insofi9241]

Video fulla paaka super tecnic vechurukeega sir🔥😂

[@SathishKumar-lr5bs]

Sir neenga lavender oil use pannirikingala
Use fulla iruntha tha sir

[@sathyamuhilan9308]

Sir ennaku 7 years ah health anexity on and off ah erukuthu, I have been taking medicines since two years , dizziness mattum not coming down its ruining my daily activities , definitely I ll try what you taught .
Thanks .

[@poornimakarthikeyan5515]

Sir i also going through health anxiety. Same on and off for 1 year. I don't know how yo deal this. Hope u r doing good.. Pls give some tips to recovery from this sir.

[@sathyamuhilan9308]

@@poornimakarthikeyan5515 yoga ,meditation , deep breathing pranayama will help only if do consistently otherwise not,in my case medicine is the only solutions, so am following blindly. But not much improvement..

[@Rxlover__69]

@@sathyamuhilan9308 bro how u got the problem?

[@Rxlover__69]

@@sathyamuhilan9308 I'm suffering from 6 years 😭😭 anexity disorder

[@nancyruthsolomon3987]

Because of anxiety, I lost my appetite. 🙄 Anyone felt the same?

[@ksbalakumar]

It happens to many

[@man95924]

Yennakum

[@sankarikms2774]

20 days I lost appetite 😕 😞 bz of anxiety

[@selvaganeshm2191]

Me too

[@PrabuGayathri-dr2go]

Me too

[@gowriprasathtt]

Decision making pathi oru video make pannunga sir..my request

[@ksbalakumar]

Sure Gowriprasath bro 👍

[@bri8791]

breath in breath out really works

[@tagtag-td4hk]

Yeah...its really works

[@PavalakkodiPavalakkodi-jx8pj]

Excellent

[@jaibasavar5116]

உங்களுக்கு ஆன்சைட்டி எத்தனை நாளில் குணமானது,ஆன்சைட்டி குணமாக எவ்வளவு காலம் எடுத்துகொள்ளும்.

[@revathirana8308]

Ethachum naenachu samathamae ilama bayama iruku ......nala epovum pola iruka mudiyala .....how to overcome DR

[@ksbalakumar]

Try these techniques Revathi sis 👍

[@revathirana8308]

@@ksbalakumar tq DR

[@kalimuthu4040]

Idhu anxiety disardera irukkum nalla mana Nala maruthuvara parunga medicine eduthengana cure ayidum enakkum indha problem irundhuchu medicine eduthuttu iruken ippa paravala sister

[@premvani8122]

Hi sir... Enake 1st dose edetate irente inte problem... Please advise me

[@ManickamManu-fm3oq]

Sir lita kova patta kuda anxiety mari varuthu palpation varuthu

[@nandakumar6261]

555 right solutions anna thank you!

[@sp-to8qz]

How can we do this in crowd

[@SathishKumar-lr5bs]

Sir enakum chest tightness problem 5 yearsa iruku sir try panni pakan sir

[@learnerfromeveryone1005]

Bro bp ah ayum check panunga bro

[@madhudevi2358]

How to be emotionally strong video podunga bro

[@ksbalakumar]

Sure Madhu sis 👍 good topic idea

[@glaciers5163]

Akka nanum en pondatiku payanthu kaaladile adimai maari kidakire ena panrathu 😣🤔

[@jayaraj8379]

Brother yenakku anxiety yeppavum Ila Naa nesikiravanga la paatha mattum antha anxiety varuthu athukku enna Pannanum bro explain

[@ksbalakumar]

That's fine. Try these tips

[@Whereismyway001]

100% correct aana solution sir

[@Dhanastyles]

Thanks sir enaku romba nervous problem iruku sir but neega sona steps la try panra sir

[@mohanraj9101]

Great sir ❤️

[@ksbalakumar]

நன்றி Mohan bro 🙏

[@sathesh3787]

555

[@manickam2182]

Bro ''anbamegoes'' meaning enna bro???

[@shuhaib2332]

Bro how to calm under pressure.. Oru technic sollunge

[@medicalshop4090]

Excercise will help you to calm or spirituality (Like prayer )

[@shuhaib2332]

@@medicalshop4090 which exercise?

[@medicalshop4090]

@@shuhaib2332 cycling , running, yoga , brisk walk etc....

[@brazilcountry272]

Lavender perfume use panalama

[@ksbalakumar]

Yes

[@jabarani9586]

Excellent brother

[@srinath5938]

English pesurathuku enaa pana sir interview la English la tha pesanu sir na tamil medium tha epdi English pesa kathukurathu pls solunga sir 🙏

[@ksbalakumar]

English ku oru video potrukkom parunga Srinath bro :)

[@rangasamy4747]

Anbu amigos na enna bro meaning

[@akshinbarathi8914]

@@rangasamy4747 amigos na spanishla friends nu meaning

[@atk.itwing1103]

555 மிக அருமையான கருத்துக்கள்

[@rulesofbosss9250]

Ralax music supper sir thankyou 555

[@jayaraj8379]

Yentha oru visayatha pudusha pannum pothellam payam varuthu athukku enna Pannanum bro explain

[@ksbalakumar]

Follow these tips

[@priyagreen8281]

Sir enaku left hand pain eruku. Ecg, eco, troponine test yellam yeduthachi. Yellamey normal. But left hand pain vantha romba bayama eruku. Heart attack vanthuruvom nu. 1 year la 2 times intha test a yeduthuten. Ithuku oru vali solluga sir

[@ksbalakumar]

Try meditation and consult a therapist to remove your inner fear

[@priyagreen8281]

@@ksbalakumar thanks for ur reply sir. Sir therapist ta kuda ponen sir. Sari agala. Eanku pain kuda parava illa sir. Intha fear tha athigama eruku

[@deenmkr7357]

Same proplam enakkum 1year ah iruku

[@aztech6460]

Akka epa ungaluku ok wa.. Same pain enakum eruku

[@priyagreen8281]

@@aztech6460 ipo ok ma. Night konjam kastam tha paduren.

[@balaji1867]

Interst varathuku enna pannum......
Sollunga bro....

[@ksbalakumar]

Oru video podrom Balaji bro :)

[@balaji1867]

Tq....bro

[@user-xl4ny5lf6h]

Sir, full day bayathula vairu kalakkite iruku sir....thookamum varamatedhu idhanala....enna sir panradhu

[@ksbalakumar]

Try these exercises Sabari bro 👍

[@user-xl4ny5lf6h]

Okk sirr,...

[@RelaxMood-gf9hn]

Sir vanakkam nan puduvayal

[@capture_photography_007]

Anna ungala nerula thigalama

[@vijiratnam901]

Murukan Oli. Good

[@gtjaisingkumar1765]

Sir super...how to contact you....

[@EXPLORE-INDIAN-RAILWAYS]

Thank you sir

[@akshinbarathi8914]

anna neenga enga refer panringa ? ithalam unmaiya?

[@ksbalakumar]

Yes, Unmai dhaan.. from my own experience Akshin bro :)

[@ThamuLights]

555

[@moonstarlakshmi9843]

Vera level sir nenga

[@ksbalakumar]

🙏

[@உன்னால்முடியும்-ண9ட]

அண்ணா good morning.

[@ksbalakumar]

Good morning thambi :)

[@mohamedigbal2542]

Enna mathiriye neriya peru irukaanga

[@Livespiritful]

Thanks bro

[@PushpaLatha-qz6tq]

Fast heart bit erukuravanga co-vaccin podalama pls solunga

[@ksbalakumar]

Consult a doctor

[@PushpaLatha-qz6tq]

@@ksbalakumar ok sir thanks for reply🙏

[@sivanandhabharathi5737]

, அருமை

[@ksbalakumar]

Nandri Siva bro :)

[@skarthisdiary5013]

Good ideas bro

[@ksbalakumar]

நன்றி Selvam bro 🙏

[@ManiKandan-hw6ko]

நானும் காரைக்குடி காரன்

[@mohamedfaizal909]

555 really worked

[@StalinVijay-nu1kz]

சின்ன சவுண்ட் கேட்டாளே பதட்டமா இருக்கு சார் பைக் சவுண்ட் கூட😢இப்டி இருந்ததே இல்ல எனக்கு

[@shivajiraorao7439]

Thanking you sir

[@tamilselvinagarajan9537]

555 useful sir

[@thelogesha]

Due to anxiety i lost being in reality

[@sivakumarkrishna2688]

Super sir.

[@ksbalakumar]

Nandri Siva bro :)

[@aectgayathrir1965]

Super sir🤝🤝🤝🤝

[@ksbalakumar]

நன்றி Gayathri sis 👍

[@aravinths5344]

5-5-5 thank you sir

[@dhamudinesh7443]

555. Thank you sir

[@karupupgk5417]

Anxiety nalla frequent urination varuthu ithuku yethachi help panunga sir

[@ksbalakumar]

Consult a doctor

[@zaheecharm3]

555
Thank you very much
Very useful

[@ksuresh7405]

Brother super👍 டெக்னிக்

[@ksbalakumar]

Nandri Suresh bro :)

[@MugilMuthamizhIsai]

555

[@arunkumar-em6vd]

Enaku innum pathatam pokala thidirna ethavathu pathalum heart beat overa thudikuthu

[@ksbalakumar]

Deep breath

[@arunkumar-em6vd]

@@ksbalakumar ok bro

[@j.kishorekumar3333]

@@ksbalakumar bro I am 17 only I have anexity symptoms I go to doctor means they said telling normal but enaku adikadi varuthu 6 times Mela doctor da poiyurupen but avanga onnum illanu sollitanga ena panrathu sir...

[@j.kishorekumar3333]

@@ksbalakumar my symptoms dizziness, fast rate of heart beat but in ECG normal,shaking in hands,legs,unable to move, struggle to drink water only I don't have chest pain or other pains,over dizziness unable to move,fear of death

[@CSAABINESHS]

555 good sir

[@KTM_biKe_lovEr22]

Sry anbu amigoess❤️❤️.... Recently ah videos la watch panna mudiyala sry bro .... online Exam is going on ..... 😉😉😉..... 😁😁... 555

[@ksbalakumar]

Ah, no problems Poorani sis :) All the best for your exams 👍

[@nazarkamal8831]

Nice sir

[@ksbalakumar]

Nandri Nazar bro :)

[@akshinbarathi8914]

seriosla 555 paanonen siripu than vanthichu so anxiety pochu

[@ksbalakumar]

That's why it's effective Akshin bro :)

[@aravinths5344]

5-5-5

[@ksbalakumar]

Nice Aravinth bro 👍

[@sivaranjanik8815]

555சூப்பர்

[@Madaraexe6]

Wolf 555

[@Thomasbma]

Thankyou bro

[@simplycityThaya]

Super

[@kannathasankathrkkamamutha2263]

5555

[@srinath5938]

:) ipdi na enathu sir

[@ksbalakumar]

Smiley bro :)

[@srinath5938]

@@ksbalakumar oh ok sir

[@rajivgandhiraji331]

5u 5u 5u

[@jaibasavar5116]

உங்களுக்கு ஆன்சைட்டி எத்தனை நாளில் குணமானது.காலம் எடுத்துகொள்ளுமா?

[@ksbalakumar]

விரைவில்

[@ap8862]

எத்தனை நாளில், சில பேர்க்கு மாத கணக்கில் ஆகிறது

[@ap8862]

எத்தனை நாட்கள்

[@anoob862]

000

[@ksbalakumar]

Nandri Anoob bro :)

[@anoob862]

@@ksbalakumar sorry

[@ksbalakumar]

@@anoob862 It's okay Anoob bro :) Chill.

[@s.madhans.madhan5807]

888😃

[@ksbalakumar]

Extra nandrigal Madhan bro :)

[@santhoshkumar8457]

Thank you Sir

[@nandhank8144]

5-5-5

[@anshithasm786]

555

[@marikarthick1779]

555

[@baranitharan1850]

555

[@athviktransport1944]

555

[@sarocooks]

555

[@bharathibharathi6770]

555

[@jeganmeera]

555

[@தினேஷ்தமிழ்]

555

[@EXPLORE-INDIAN-RAILWAYS]

555

[@PriyaPriya-fx2wo]

555

[@ashokkumarv1754]

555

[@homelifewithezhil]

555

[@akilakanishakilakanish6338]

555

[@chellaiyan7596]

555

[@chellaiyan7596]

555

[@sabarinath3692]

555

[@yogi_perfect]

555

[@ksbalakumar]

Nandri Ashwin bro :)

[@monikitchen4666]

555

[@yosikiraen8974]

555