The Ultimate Light vs. Heavy Lifting Showdown with Mike O'Hearn and Diamond Dallas Page

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In the latest episode of The Mike O'Hearn Show, Mike O’Hearn welcomes back the legendary wrestler Diamond Dallas Page (DDP) to discuss the perennial debate in the fitness world: lifting light versus lifting heavy. This episode delves into the nuances of weightlifting and explores innovative training techniques that cater to different fitness goals and physical conditions.
Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!
#diamonddallaspage #ddp #mikeohearn #bodybuilding #generationiron #podcast
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[@Nianna_W]

DDP is one of the best friends a person can have. Look at what he’s done for so many people. God bless him.

[@metaman1546]

This guy sounds just like AL PACINO! 😂

[@TheBaitShopGuy]

Mike is looking shredded these days

[@gardyjeanplong3638]

Love the thumbs up mike during the call but you didnt answer my guy 🙄 i was expecting you to pick up the phone and sort my diet champ appreciate you pick up

[@JamesCarter-dr3zf]

It ain't that. Difficult don't be lazy train and eat and sleep