Thank you Dr. Shauna!! I just bought some local honey and am enjoying it on wheat crackers with peanut butter and cinnamon ( a great snack!) ! I also put honey in my coffee to sweeten it ( along with non-dairy coffee creamer).We have a lot of bee-keepers in SE AL!
I'm sorry it wasn't clear for you. I was trying to express that people hesitate to use honey because it can slightly elevate blood sugar levels, however; the San Diego State University study showed replacing refined sugar with honey actually lowered blood sugar levels.
Thank you Dr. Shauna!! I just bought some local honey and am enjoying it on wheat crackers with peanut butter and cinnamon ( a great snack!) ! I also put honey in my coffee to sweeten it ( along with non-dairy coffee creamer).We have a lot of bee-keepers in SE AL!
Thank you for watching! I’m glad you enjoyed it!
I was confused with the information at the beginning
I'm sorry it wasn't clear for you.
I was trying to express that people hesitate to use honey because it can slightly elevate blood sugar levels, however; the San Diego State University study showed replacing refined sugar with honey actually lowered blood sugar levels.