HOW TO DO A POLE HIT | Color Guard Academy

Watch this video to learn how to do a pole hit. This is a basic move that is often used in color guard warm-up routines. Watch to the end of the video to learn and practice a pole hit exercise!

[@camilobernate6823]

From Bogotá Colombia, thanks for share your talent, you are an amazing teacher, your videos are clearly and funny. Thanks a lot !!!

[@colorguardacademy]

Thank you so much! I’m glad they’ve been helpful for you! ☺️

[@carish1452]

We always called it “pull hit” because you pull your hands apart to make the 360 flip and arms stay in position 😊

[@colorguardacademy]

That makes sense! I like that! Lots of moves have different names with different instructors. ☺️