Flat or SPD? Which MTB pedal is worse?

Pedali Flat vs. Spd? Quale scegliere?
Scarpe e pedali flat
Scarpa:
O'NEAL Pinned PRO amzn.to/3fN4ozD
Five Ten Freerider PRO amzn.to/3GSjiR5
Pedale:
ROCKBROS Pedali per MTB amzn.to/3AlvFTd
Crank Brothers Stamp amzn.to/3qOKnPD
Scarpe e pedali Spd a sgancio rapido
Scarpa:
Northwave Spike 2 amzn.to/3Aje12u
SIDI Eagle 10 amzn.to/3qNdlze
Pedale:
Shimano EPDM520 amzn.to/3FOW4tX
SHIMANO PD-M9100 amzn.to/3AlyLqj
Tacchette alternative a sgancio facilitato:
SHIMANO SM-SH56 amzn.to/3KytKPW
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