Grocery Shopping For Flexible Dieting
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- Опубликовано: 6 сен 2024
- Layne demonstrates some of his favorite flexible dieting foods and how he approaches grocery shopping from a flexible dieting perspective.
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these videos are good because they show you're actually a pretty normal human being
Phlegm Atic before this did you think he was a mythical powerlifting deity living on mount olympus?
If you only know Layne from social media, you might think he's not very normal.
@@Prog47 yes
@@Prog47 yes
Definitely do more of these grocery shopping videos. Enjoyed it 100%
Never thought I'd see Layne make a grocery shopping video lol!
This literally could have been my grocery haul, we like to use our macro budget very similar. I'm glad you mentioned spray butter macros too.
can you make day of eating??
Layne, this is my favorite video you've ever done! So many good tips and also helps me to realize I'm making some of the very same choices (or style of thinking) when I shop. Awesome, awesome video! Anyone who is new to flexible dieting should watch this.
I don't usually comment on your videos but the wealthy and fancy ice cream fit chik thing was hilarious 😂😂😂😂 and yes, definitely we would love to grocery shop with you again and why not 'full day of eating/kitchen/cooking' videos too👍
love the grocery store tour! Learned of some new products to try! thanks for letting us follow you around!
Literally the best "bodybuilding" shopping video. Like how you explain the reasoning for choosing that option.
When you're in a deficit and things like Arctic Zero seem good, and then you get some macros back and don't know how you ate that crap. LOL Halo Top is better though.
I imagine the water that rinses the floor of a Dairy Queen tastes better than Arctic Zero.
I agree that Halo Top tastes more like real ice cream, and I do like it, but I also like Arctic Zero.
Really truly enjoyed this footage. I highly encourage more of these types of vids to be released in the future. And maybe some meal prep related content too. How YOU personally cook /weigh out the food, etc.
I think these videos are great, because it shows good examples of how to implement what you've been teaching.
I never really knew what my diet was. I just downloaded the RP diet app back in 2019 and just went with whatever it told me. Some how I end up eating exactly like this... I enjoyed this video because I now feel incredibly normal about the amount of fat free Greek yogurt I eat daily... Thanks for all the new tips too!!
These videos are great. Variety is the spice of life!
You are saving my life with this information! Most helpful channel I have found yet 🤓
Hey Layne, I think it would be enormously helpful if you did a video on key points when critiquing nutritional research or even just a beginners guide to research (i.e. what meta-analysis, systematic review, RCT, case series and reports etc are). I don't think it is beyond the lay person's grasp and you have a way with words that will encourage more people to critically appraise research thrown at them. Keep up the great work mate!
This is by far one of my favorite videos of yours. Though I am very familiar with flexible dieting (due to your podcast, Sohee's book, and many other sources from you) I like how you broke it down to explain why you chose what you chose. This video will be of great help to anyone that is unfamiliar with flexible dieting and will give novice users possibly a new perspective.
Been on a biolayne channel binge lately and trying out carbon diet coach and previously the workout builder. I didn't think I'd enjoy this video all that much but actually really did! Made me realize of a few things I can pick up next time at the store even if some of the things mentioned (fat free cheese, butter spray) aren't available in any store I've been (Canada) still greatly enjoyed the vid!
Love the bit at 7:20. Just droppin mad knowledge in the beer isle of the grocery store
I love this life style video lol. Yes they are weird but I learn alot. Can't believe how many things say "0 calorie" but in fact has calories! Thank you so much for all the hard work to RUclips and edit so we can be more knowledgeable.
Yes! Please more of these type of videos.
Loved this vid!! Helps for picking up quick things when I'm away at school and counting macros again! Thanks :)
Lifestyle videos are the best. Lifting videos are everywhere. But there are 24 hours in a day with only one or two of those spent in the gym. Look on any forum or group and you'll see that most of the questions are based on shopping, eating, and fitting the lifestyle into our normal lives. The whole time I watched this I was thinking about the time spent walking my mom around the store in the same way.
Hey Layne loving the content you're putting out these days. Would love to see a day in the life of Layne Norton video series that will show us how you track and train for the day.
Would love to see an updated video like this. Seems like you've changed your opinion on some of these products
I found this both informational and entertaining. Would love more like this! Also cooking/recipe videos are always good.
Dude, Halo Top blows Arctic Zero out of the water on flavor and texture, not so much on macros but the difference is huge!
I'm on a major budget and I get my arctic ice cream from dollar tree shhhh,,,,I like this better,,, making my own with my Cuisinart ,,,,that way the macros get tailored to exactly what I need for that meal
Halo Top definitely out performs Arctic Zero on texture, but I also like Arctic Zero from time to time as a change.
Halo top was ok in my opinion...but i think Breyers Carb Smart is a better fit for me & way more affordable!
I’d love to see another one of these for 2021
"That's what she said" lol this is why we love you Layne
Definitely sharing this bad boy!! This will help out so many people, especially people who are new at flexible dieting... daummm Daniel!! #teamscience
Yes, more please!! Thanks!! I just joined Avatar and love it😉
"But it wasn't organic" 😂😂 kind of become obsessed with all this information! Binge watching at its finest here..
Great video Layne. Love the content thus far
can you please make a vid on full day of eating with macros
Debate Blaha on monster flavors
Layne, I noticed the sharp-cheddar cheese you recommend lists mono and diglycerides in the ingredients, which I've read are a source of trans-fat. What are your thoughts on that, and trans-fat in general? Is the fear-mongering surrounding these ingredients similar to that of artificial sweeteners and GMOs?
Thank you for all of the work you do to put out these videos, I really appreciate it!
Layne, you should make a video about volume recovery as in, how to lower your frequency (volume) from squatting, benching, or deadlift 3 times a week to a more manageble 1-2 times a week without sacrificing too much strength.
Really stepping up the your youtube game. Appreciate all your content.
ever since i've learned that alcohol has 7 calories i was always wondering how does one include it in macros...
and here completely casually this dude explains it
why haven't I found this channel sooner!!!
Really enjoyed this type of video, Layne. Thanks!
Def like the lifestyle videos! Great info about flexible dieting and budgeting your macros for what you prefer :)
Thanks for the video - I'm always on the lookout for tasty things that fit within my nutritional plan and this was helpful.
Great video man; this kind of stuff plus the "what the science says" videos are my favourites.
Layne, I bought your Carbon whey protein salted caramel flavor. It's pretty good but a little too salty in my opinion. I like supporting you because of the knowledge that you supply the public and I just wanted to offer some positive criticism. I haven't tried the other flavor a.
Great video! I think it would be interesting to do a macro oriented video like the Animal "Big on a budget series". If you aren't familiar they go shopping for a week with an allotted budget of $50, $100, etc. It would be interesting to see it done from a macro set up approach. Love the increased frequency and variety of content as of late.
Publix makes me sad lol. I just wanna come back to FL now =/ Really dig the lifestyle vids like this, keep up the great content! Also, Monster Ultra Sunrise is where it's at, but any of the ultra flavors are pretty great really.
Hey Dr Norton, could you also do a video on why it's either not possible or optimal (not sure which of the two your position is) to build muscle whilst in a caloric deficit for non-beginner lifters. Specifically, can you clarify if it is possible to build muscle for non-beginner lifters in a caloric deficit. Is the rate of protein synthesis just slower for a lifter in a hypocaloric cf hypercaloric state or is hypertrophy not possible when in a caloric deficit? For example, if a non-beginner lifter (intermediate - advanced) is at >15% bodyfat and is lifting applying the principle of progressive overload (increasing volume week to week) whilst in a caloric deficit but consuming adequate protein (>0.9g/pound) can you lose fat and gain muscle? If not, why? If so, how much slower is the rate of protein synthesis. Thanks and kind regards.
why would you try to build muscle in a cut? focus on the goal of the process dude. diets arent meant to be done over an extended period of time anyways
LOL easy shopping with flexible dieting :D.
This grocery shopping was not my type (especially cheese), but your content is top notch.
Nice spin on the flexible dieting applications in the store with what you got and why and how it works within a diet plan. so many run of the mill trips to the store where every person buys the same crap every time.
This was really helpful for those of us who get lost in the store. There are so many choices!
i totally dig this video. i was actually surprised about the spray butter. i'm obsessed with it but did always wonder about the calorie free bs. def some good advice. and a lot of people need these! i hear it all the time that people would eat better if they knew what to buy (i guess looking and comparing nutrition facts is too hard for them) lol. anyways keep em coming!
definitely liked it Layne!!! do more of these type of lifestyle videos
Your the man,thank for the truth.. I love your videos thank so much.. I will buy your book and anything else I could support
thanks Layne! I do enjoy these types of videos. How about some meal preparation or a day in the life eating like Layne or something?
bacon fat always wins over whole eggs. i was also using a ton of pumpkin (like 100gs everyday) along with other vitamin A foods to the point i gave myself an overdose of vitamin A and I've started to turn orange. Great video!!!
Great choice with the yuengling! Hope to see more of these types of videos in the future sir
I'm loving your videos lately! keep it up please!
I’m here from armchair expert! What about using butter flavored cooking spray on air popped popcorn to make the salt stick?
Just saw this video. I love these kind of videos. Can you please do more of these and updated kinds of food that are acceptable. I really liked the cheese idea in this video. Didnt know there were low fat cheese options. I just grab what I like and dont pay attention to nutrition labels on them. Thank you Layne
I'm the same way with budgeting cals, and no way am I spending all those carbs on some poverty shit like pop tarts
That's pretty much my opinion on pop tarts. lol
Right? I'm having a proper dessert if I'm eating junk food!
+Norcal Cheeeesecake! lmao
Jamie Jacobs hell yeah, there you go
dominickd16 exactly, or some real pastries or something!
Great video
Thanks for the video!!! Keep em coming!!
Very cool video, Layne. Thank you.
Did you use flexible dieting for your physique when you competed at bodybuilding shows?
yes
What do you think about frozen veggies?
More grocery shopping videos Layne!
Do more of these!!
loved it. like how you covered low carb snacks and addressed sweeteners. gonna start getting low fat cheese cause I also love bacon
Hey Layne! I’ve watched about a hundred of your nutrition videos, most of which are recent, then stumbled on this one. Seeing as it’s 6 years old, has much changed for your supermarket trips?
Do more videos like this we love it!!
Definitely love this type of video man!
Thank you so much for this video! Seriously so so helpful!
Yasss do more and thanks for this one 💯
Do more of these please! Very helpful 😁
Hi Layne. Your videos are very helpful, thank you. I lost 58 pounds on keto since August 2018. Now, since I am lean enough, I think keto simply won’t help me build more muscle and is slowing down my lean goals. I’ve been stalled around 149-150 pounds at 5’8 height. I’m hoping that by adding carbs and doing more of a flexible approach will help me to continue to shred to maybe one day be good enough to compete. Do you have any videos you recommend concerning nutrition for muscle building while on a cut? Thanks.
Good video....keep more like this coming.
Thanks
Layne, I was recently diagnosed with FSGS and I am VERY confused on how my diet should be set up. The doctor said lower protein to .7g per kg which ends up being like 10g pro pet meal. 7 meals. There are a lot of foods I shouldn't eat and some that actually help my disease. Are you familiar with FSGS? Maybe make a video on which foods should be eatin to help keep my kidneys healthy and from getting worse. I have to eat smart to prevent further damage. Thank you.
if you are going lower protein, then I would recommend using a branch chain keto acid supplement
biolayne like XTEND?
Yes more of these videos please!
nice stabilization on the labels.
I can’t believe the amount of packaging on the fruits and vegetables.
What are your macro percentages? Are you doing like .8 g per pound for protein and are you hi or low in your carbs and fat? The only part I’m confused on is which percentage is better to maintain muscle and lose fat.
I appreciate these types of videos.
Dr. Layne do you think that because your testosterone is so high, it allows you to tweak your diet a little bit more? Meaning you can eat more processed food than someone like me that has a lower level of testosterone. Obviously, I am not educated in this, but I am wondering whether people with more testosterone have more potential for muscle, which their bodies allow them to eat more flexible? Hope it makes sense.
We’ve got Halo Top in Australia now. It’s ok. Better option that regular ice cream but it’s so expensive. Our shop is quite similar to Laynes minus the pre-packaged stuff. We don’t have the variety in Australia as you get in the US. I live in turkey breast for lunch with kale slaw & use, blueberries quite a bit. Can’t go past kambucha 😋 Also use the carton of egg white with 1 full raw egg to get the fat/nutrients. Otherwise our poor cat 🐈 has to eat numerous yolks each day which I’m sure isn’t healthy. Anyway good to see how others fuel & always interesting to note how similar likeminded folks eat even when on the other side of the world. Must be doing something right 👍🏽👍🏽
0:37 I do that too. I go with nonfat milk and nonfat Greek yogurt because I like to cook my pork chops in olive oil. So I get my fats that way.
Love the video Layne!
I like that he covered the not-so-obvious stuff-- I don't need a guide on buying chicken breast lol. Thanks for the vid, Layne.
This is great!! Thanks Layne!
Actually enjoyed the camera Work, really clean transistions to read on packages that you show. :)
Liked this style of video a lot.
White Monster is definitely the best!!!
Splenda: 2 atoms of chlorine and 1 atom of sugar! Better to use Stevia, just saying! LOL Fabulous video, I could watch nutrition videos all day long! More on nutrition please regarding when and why to eat carbs and protein for building muscle and one for lossing excess fat after a bulk. Thank you!!!!
sugar is not an atom. sugar is a molecule containing multiple atoms. And what data do you have that it is inherently dangerous? did you know sucralose (splenda) has MORE safety data on it than stevia? I'd advise against reading propoganda.
sorry, total brain fog, yes, I meant molecules and not atoms. I will research this further but that was what I learned in my epidemiology class. I was told it was 2 molecules of chlorine and 1 molecule of sugar.
Can you do a video on how long should you weight train a day before over doing it
Have you tried Enlightened ice cream? The caramel popcorn (can't remember the exact name) is pretty yummy!
I like seeing these videos 👍🏻I would like to see more about nutrition & flexible dieting for woman ✌🏻
also,how did you like that ice cream? In Australia some places sell it at $13 for ONE lol,it's expensive that's for sure iv only recently tried it & chocolate is the best so far. These videos with Steve cook have also been great 😉 thank you for doing these videos I appreciate them..
Is there going to be a cooking version of this soon :)?
You said the packets still have a gram of carbs and use dextrose or other as fillers! what about things not in the packets? Like the Truvia in the green container. Is all of the powder still full of dextrose? the label says 3 carbs but 0 calories
Cabot cheese is the best! Made right here in Vermont ;) Great video, very helpful!
This post has the MindPump cult losing their minds. Love it. Thanks Layne as always for all the work you put in and the information you put out. much respect