Hello, I've been fasting for almost four years, my longer fast home has been 5 days water fast and I do fast 18 to 20 hrs daily, almost OMAD, I do 3 day fasts once a month and I have been following your Clinic since I saw "The science of fasting" in 2017. My life and my son's life have changed, he has the same OMAD regime as me but he is absolutely disciplined, it all started looking for ways to induce Autophagy. Our goal is to do a 10 day fast as he has Muscular Dystrophy and we believe that a long fast can help him reset Autophagy at DNA level, giving him the chance to remake Dystrophin or Utrophin, the main proteins he is missing right now. He is almost 16 years old and I will be reaching the Clinic as I am aware of your policies. Marbella is where we would like to go as we speak Spanish as our native language and English too. This study and the way you run the Clinic is amazing, state of the art for fasting and refeeding.
@@BuchingerWilhelmiFasting can I reverse oxidative stress permanently? Can vitamin E and magnesium cure oxidative stress? How to reduce reactive oxygen species ? Can vasodilators help to get rid of ROS? CAN NITRIC OXIDE LOWER OXIDATIVE STRESS PROCESS?
Ancient Indian yogis said "Lankanam parama aushadham" which translates to "Fasting is the ultimate medicine". Fasting is part and parcel of Hindu customs and practices. Thank You!
Tks Dr Toledo. I am always very fascinated with your webinar. Greta Job and Keep Up The Great Work!!! Will fasting lead to higher chances of getting stones in the gall bladder? as indicated by Traditional Chinese Physicians? Tks. KENNETH FOO SINGAPORE
😊...Great advice! I have been fasting for years. One meal per day. Fast for 3 days at the end of each month. I drink water when fasting. At present, I am trying to eat every other day.
@@kathrynhogan9273 😊...hi. The longest that I have fasted without food, only water, is five days. I have noticed at the beginning of fasts I have trouble going to sleep because of the "flu -like" symptoms that I am experiencing. It is the poisons leaving my cells entering the blood stream on their way out of my body. Since there is no food to digest the body has more time to detoxify the cells which only the strong-willed can endure😊. The feeling of euphoria, the health benefits, the clear -mindedness, and a BETTER connection with INFINITE MIND / GOD within has made me a permanent faster😊. Usually, after the first two days of a fast I have no trouble sleeping. I have thought about fasting for 10 days, but I don't want to get TOO skinny 😆. ..maybe one day I will try it.
Very positive work in knowing body and living, from a contemporary platform. I think, it would great to know "Senses" which are also food. And what happens to breath (as oxidation is a major point of focus here in the study) during fasting (well, HRV changes could be a great tool). In future, Mind will be the new Body and thus Senses might be New food! Fasting certainly (physical & mental) is the bridge to Self (Healthy - Healing state). From Research to Search could be a possibility. Thank you.
9:16 giving fruit juices to participants shows a complete lack of understanding of the science, because juices are high in sugar which stops the fat-burning upon which fasting subjects rely for fuel (humans burn ketone bodies during fasting, which substitutes glucose as the main fuel source). Therefore, the ideal meals during fasting are high-fat low-carb, because carbs & sugar will stop fat metabolism…you spend all this effort to get into burning fat and then you consume carbs/fruit juice which undermines your efforts? Crazy! Furthermore, the metabolism of sugar creates a lot ROS (Reactive Oxygen Species) and the fructose moiety is also implicated in fatty liver disease in babies! Evidence of Fructose & ROS generation (41:02 to 44:56): ruclips.net/video/jpNU72dny2s/видео.html
Pottinger's Human so you’re saying that fruit juices will remove heavy metals and poisons that water won’t? Doesn’t make sense to me - you’d have to explain the mechanism before I can accept it as credible. Your comment on sugar not breaking autophagy is irrelevant for two reasons: firstly it will break ketosis, which is bad so unless there’s an advantage of using fruit juices over water then there’s no justification to using it, but more to the point fructose is dirty fuel - it creates Reactive Oxygen Species and whole point of this video is to hail the benefit of fasting in removing ROS from the body. Why go to the trouble of fasting to remove ROS and then given them something that creates ROS?
@@LTPottenger I had hoped to learn something from you about how sipping fruit juice could remove heavy metals and toxins, but you’re clearly more into new age pseudoscience than knowledge. I’ve no idea why you keep knocking on about autophagy and fatty liver when neither are part of the point I was making…both are simply irrelevant to a discussion on whether to give someone fruit juice or water. You clearly understand the words I use, but have trouble with sentences and prefer to put words into people's mouth to fit your argument. I really feel for you, but I’m not your therapist, so I’m outta here.
I wanted to like the ketogenic diet but it was just impossible, I felt horrible. I then saw a review about the *Agoge diet* and I tried it and it was awesome.
Thank you for your comment and your question. The oxidative stress test were done in collaboration with the specialist of oxidative stress Pr. Kouretas who measured a variety of markers in the blood of our patients, and which are described in our publications. You can find the publication here: www.ncbi.nlm.nih.gov/pmc/articles/PMC7446623/
When people come home ... what percentage change their lifestyle or do they generally go back to their old ways as I’m hoping to go to your center next year , thanks for all your information, Clare
This question is answered in a side comment in the upcoming Q&A video :) In short: app. 1/3 is changing their lifestyle and continue their health journey afterwards. 1/3 is able to maintain the status they have once they leave the clinic. And 1/3 continues with their old habits.
@@BuchingerWilhelmiFasting interesting that the stats on Gastric Bypass to be the same. 1/3 get lean after surgery, 1/3 return to around Pre surgery weight and 1/3 gain way above and beyond Pre surgery weight. Why would be an interesting study. BMR defiantly crashes which could explain the last finding.
Ich habe zwei Mahl mehr als 5 Tagen gefast, aber länger als das habe ich Angst davor, könnten Sie vielleicht mir helfen, wie kann ich es schaffen bis zum 10 fasten Tage zu machen? Danke im Voraus.
If the benefits of fasting are so powerful, why wouldn't eating once every 24 or 48H be the ideal way to stay healthy year round? Why fast only periodically?
Hello Adrian and thank you for your question. Both approaches, long and short term fasting are beneficial. However, the benefits / results are slightly different. With a 24h or 48h fast your body might not reach ketosis fully nor will you stay in it long enough for autophagy to take full effect. So it comes down to the time length you are in the "second" nutritional programm. Short term fasts and also intermittent fasting are great for giving your digestion a rest. I would like to share with you this link to another video we published, for a more detailed explanation 👉 ruclips.net/video/pcXbruZcT_Q/видео.html
I have an acquaintance said fasting is a diet that is not backed by science and it's bullshit. I wanted to tell showed her your video with the biggest data collected about benefits of fasting but in the end don't bother to do so because she probably don't bother to research nor know more about it before commenting. I do IF and I do see the benefits of it. I even compared myself now to my teens and I felt a dramatic difference esp in my energy level and well-being. I'm very thankful for your research data. It truly amazing work there. I hope there are more people who see the benefits of this.
Mainstream science doesn't back fasting because if they promoted it , it would effect the food industry and pharmaceutical industry. They don't want us being healthy for free. They want us to eat rubbish and rely on pills to ease symptoms. All about money.
I from India want to start at home suffer from chronic constipation plz give some effective advice that I follow a thome and how to do fasting I love ur research regarding fasting plz help🙏
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What do you think about these new findings?
Hello, I've been fasting for almost four years, my longer fast home has been 5 days water fast and I do fast 18 to 20 hrs daily, almost OMAD, I do 3 day fasts once a month and I have been following your Clinic since I saw "The science of fasting" in 2017. My life and my son's life have changed, he has the same OMAD regime as me but he is absolutely disciplined, it all started looking for ways to induce Autophagy. Our goal is to do a 10 day fast as he has Muscular Dystrophy and we believe that a long fast can help him reset Autophagy at DNA level, giving him the chance to remake Dystrophin or Utrophin, the main proteins he is missing right now. He is almost 16 years old and I will be reaching the Clinic as I am aware of your policies. Marbella is where we would like to go as we speak Spanish as our native language and English too. This study and the way you run the Clinic is amazing, state of the art for fasting and refeeding.
Thank you for the kind feedback. It’s good you‘ll seek for professional medical guidance in this case!
@@BuchingerWilhelmiFasting I have medical advice since 2008 the best in the world for Muscular Dystrophy, exactly why I will be going to your Clinic.
It's very inspiring
@@BuchingerWilhelmiFasting can I reverse oxidative stress permanently?
Can vitamin E and magnesium cure oxidative stress? How to reduce reactive oxygen species ? Can vasodilators help to get rid of ROS? CAN NITRIC OXIDE LOWER OXIDATIVE STRESS PROCESS?
Excellent to see rigorous scientific studies on the subject.
Ancient Indian yogis said "Lankanam parama aushadham" which translates to "Fasting is the ultimate medicine". Fasting is part and parcel of Hindu customs and practices. Thank You!
I practice daily OMAD, and an experienced faster. How would one apply to be a subject for future research? Thanks for any information in advance.
Can oxidative stress cause weight gain/systemic inflammation? This is so fascinating, thank you for sharing your study with us all!
yup
Tks Dr Toledo. I am always very fascinated with your webinar. Greta Job and Keep Up The Great Work!!! Will fasting lead to higher chances of getting stones in the gall bladder? as indicated by Traditional Chinese Physicians? Tks. KENNETH FOO SINGAPORE
This was great
😊...Great advice! I have been fasting for years.
One meal per day.
Fast for 3 days at the end of each month. I drink water when fasting.
At present, I am trying to eat every other day.
Why do we have such trouble sleeping once 10 days into an extended fast? Any advice?
@@kathrynhogan9273 😊...hi. The longest that I have fasted without food, only water, is five days. I have noticed at the beginning of fasts I have trouble going to sleep because of the "flu -like" symptoms that I am experiencing. It is the poisons leaving my cells entering the blood stream on their way out of my body.
Since there is no food to digest the body has more time to detoxify the cells which only the strong-willed can endure😊. The feeling of euphoria, the health benefits, the clear -mindedness, and a BETTER connection with INFINITE MIND / GOD within has made me a permanent faster😊.
Usually, after the first two days of a fast I have no trouble sleeping.
I have thought about fasting for 10 days, but I don't want to get TOO skinny 😆. ..maybe one day I will try it.
Very positive work in knowing body and living, from a contemporary platform. I think, it would great to know "Senses" which are also food. And what happens to breath (as oxidation is a major point of focus here in the study) during fasting (well, HRV changes could be a great tool). In future, Mind will be the new Body and thus Senses might be New food! Fasting certainly (physical & mental) is the bridge to Self (Healthy - Healing state). From Research to Search could be a possibility. Thank you.
9:16 giving fruit juices to participants shows a complete lack of understanding of the science, because juices are high in sugar which stops the fat-burning upon which fasting subjects rely for fuel (humans burn ketone bodies during fasting, which substitutes glucose as the main fuel source).
Therefore, the ideal meals during fasting are high-fat low-carb, because carbs & sugar will stop fat metabolism…you spend all this effort to get into burning fat and then you consume carbs/fruit juice which undermines your efforts? Crazy!
Furthermore, the metabolism of sugar creates a lot ROS (Reactive Oxygen Species) and the fructose moiety is also implicated in fatty liver disease in babies!
Evidence of Fructose & ROS generation (41:02 to 44:56): ruclips.net/video/jpNU72dny2s/видео.html
Pottinger's Human so you’re saying that fruit juices will remove heavy metals and poisons that water won’t? Doesn’t make sense to me - you’d have to explain the mechanism before I can accept it as credible.
Your comment on sugar not breaking autophagy is irrelevant for two reasons: firstly it will break ketosis, which is bad so unless there’s an advantage of using fruit juices over water then there’s no justification to using it, but more to the point fructose is dirty fuel - it creates Reactive Oxygen Species and whole point of this video is to hail the benefit of fasting in removing ROS from the body.
Why go to the trouble of fasting to remove ROS and then given them something that creates ROS?
@@LTPottenger I had hoped to learn something from you about how sipping fruit juice could remove heavy metals and toxins, but you’re clearly more into new age pseudoscience than knowledge.
I’ve no idea why you keep knocking on about autophagy and fatty liver when neither are part of the point I was making…both are simply irrelevant to a discussion on whether to give someone fruit juice or water.
You clearly understand the words I use, but have trouble with sentences and prefer to put words into people's mouth to fit your argument. I really feel for you, but I’m not your therapist, so I’m outta here.
I wanted to like the ketogenic diet but it was just impossible, I felt horrible. I then saw a review about the *Agoge diet* and I tried it and it was awesome.
Got my plan, looks good 👌
👍
Impressive. What were the oxidative stress blood test or tests done?
Thank you for your comment and your question. The oxidative stress test were done in collaboration with the specialist of oxidative stress Pr. Kouretas who measured a variety of markers in the blood of our patients, and which are described in our publications. You can find the publication here: www.ncbi.nlm.nih.gov/pmc/articles/PMC7446623/
Fantastic information! Hearing the science is so helpful.
Thank you, we will continue to conduct and publish our scientific studies.
The newest therapy from Germany: Vital Air 5+ device !
When people come home ... what percentage change their lifestyle or do they generally go back to their old ways as I’m hoping to go to your center next year , thanks for all your information, Clare
This question is answered in a side comment in the upcoming Q&A video :)
In short: app. 1/3 is changing their lifestyle and continue their health journey afterwards. 1/3 is able to maintain the status they have once they leave the clinic. And 1/3 continues with their old habits.
Clinic Buchinger Wilhelmi thanks for replying and that’s good results 👌
Who would go back to ill- health once you’ve been “over the rainbow”? I will never
@@BuchingerWilhelmiFasting interesting that the stats on Gastric Bypass to be the same. 1/3 get lean after surgery, 1/3 return to around Pre surgery weight and 1/3 gain way above and beyond Pre surgery weight. Why would be an interesting study. BMR defiantly crashes which could explain the last finding.
i read a study about high oxidative stress in study participants with narcissistic personality disorder and borderlines.
Fascinating 🖖
Thank you, what a great explanation and I will try the fasting.
😄 👍 ✨
Ich habe zwei Mahl mehr als 5 Tagen gefast, aber länger als das habe ich Angst davor, könnten Sie vielleicht mir helfen, wie kann ich es schaffen bis zum 10 fasten Tage zu machen? Danke im Voraus.
If the benefits of fasting are so powerful, why wouldn't eating once every 24 or 48H be the ideal way to stay healthy year round? Why fast only periodically?
Hello Adrian and thank you for your question. Both approaches, long and short term fasting are beneficial. However, the benefits / results are slightly different. With a 24h or 48h fast your body might not reach ketosis fully nor will you stay in it long enough for autophagy to take full effect. So it comes down to the time length you are in the "second" nutritional programm. Short term fasts and also intermittent fasting are great for giving your digestion a rest. I would like to share with you this link to another video we published, for a more detailed explanation 👉 ruclips.net/video/pcXbruZcT_Q/видео.html
Good information on the Glutathione.through fasting it remains the same. I wonder why?
Thank you for your question Kathryn. I forwarded it to our experts!
I have an acquaintance said fasting is a diet that is not backed by science and it's bullshit. I wanted to tell showed her your video with the biggest data collected about benefits of fasting but in the end don't bother to do so because she probably don't bother to research nor know more about it before commenting.
I do IF and I do see the benefits of it. I even compared myself now to my teens and I felt a dramatic difference esp in my energy level and well-being. I'm very thankful for your research data. It truly amazing work there. I hope there are more people who see the benefits of this.
Mainstream science doesn't back fasting because if they promoted it , it would effect the food industry and pharmaceutical industry. They don't want us being healthy for free. They want us to eat rubbish and rely on pills to ease symptoms. All about money.
I from India want to start at home suffer from chronic constipation plz give some effective advice that I follow a thome and how to do fasting I love ur research regarding fasting plz help🙏
05:15 ten day LT fast: what observed