Very bad advice at the end of this video... Never never never stretch hamstrings with an APT... You must strenghten abs, glutes and hams and stretch quads and hips. Work the hollow hold too, very usefull exercise.
Was just about to type this when I saw them doing it. Good advice. You don't want a flexible hamstring, you want it to be shortened/contracted (and that muscle is prone to doing that anyway) so it pulls the pelvis back down.
No you don't want lengthened hamstrings, that's correct. But as the hamstrings will feel very tight, hamstring stretching will alleviate the symptoms short term. Long term the strength work will resolve the issue.
how did you discover what you said..is the same thing that I have read and heard before for APT ! would glute work by the "glute guy" Bret Contreras, would also help? if you're a physiotherapist, get back to me @tallyhofr Reply
"Never never never stretch hamstrings with an APT" This is actually bad advice mostly coming out from people who never had hyperlordosis. I was the one following it until my hamstring and glutes were that tight that they were compressing sciatic nerve. Hamstring actually has to be strenghten and stretched in the same time. What you dont wanna do is just performing exercise which contract them even more but 0 stretching.
@@milanpetrovic9270 The trick is don't do it too frequently. I do it once a week. You find your sweet spot. (Finding your sweet spot for any regime takes a lifetime sometimes)
I find correcting anterior tolt extremely difficult personally. I play ice hockey and have had 2 hip flexor injuries and I know the correction of neutral would help immensely.
Hi, i have a question, if we don't do specific exersices for anterior pelvic tilt but just basic exersices for abs, glutes and hamstrings and stretch for hips do the pelvic tilt moove in a good position ?
I read in another video that no, some ab exercises overuse the hip flexors, so it's better to do these along with your other ones or at least stretch hip flexors specifically, IMO
Very bad last one you don't stretch hamstrings they're already overly stretched due to you butt going up you want to stretch the quads and do the opposite with the butt & hamstrings which is work them out
same here, very bad advice at the end of the video, why the hell should i stretch the only thing holding down my pelvis at the back of my body? if you have a very strong quadriceps (front of the leg) you should even train the hamstrings, rather than stretch them...
Thank you!😊 this really help me to workout at home especially in this situation. I have question, i have problem with lumbar and spider vein, is it okay for me if i combine the exercises, first i do warm up-booty thigh exercise- lordosis flexing- varicose exercise-cooling down. Can you tell me that this is correct step?
it will because if you got hyperlordosis, the upper back naturally gonna hunched to save your lumbar spine from disc compression, so if u correct atp, your body gonna find new point of gravity and thoracic spine will be straighter, it means u will be taller
it will because if you got hyperlordosis, the upper back naturally gonna hunched to save your lumbar spine from disc compression, so if u correct atp, your body gonna find new point of gravity and thoracic spine will be straighter, it means u will be taller
I would think that if the pelvis is tilted anteriorly wouldn't that make the hip flexors long and weak? instead of short and tight? how exactly does stretching the hip flexors fix the problem?
Focus on strengthen gluteus max and psoas major. Normally iliacus muscle is tight and psoas major weak. Also when you stretch something. MAKE sure that it is tight and not overstretched ( which hamstring is usually in anterior tilt). If you stretch something what is actully overstretched the results can't be good. So i wouldn't stretch hamstring in ant tilt (more like posterior tilt).
+Lisa White It"s not that simple. It could be also overactive latissimus dorsi which does that also( makes anterior tilt of pelvis) If you strengthen your glut max and release tightness of hip flexors it usually helps. Not always..
Once I comment to these exercises I hope this really works out for me cause my hamstrings are very tight and my lower back hurts constantly! The arch isn't a very good look either lol wish me luck
Barry Irlandi I'll give you an update in another month! I'm actually working on my flexibility in general which led me to forget all about this! lol I'm glad you brung this back up for me too! Good news is I've been doing hot yoga for a 3 weeks or so and that's helping tremendously! But I'll save this vid and add it to my regimen. Thanks for the shout! 👊🏾
J.O.E its not permanent mate. I have done it myself and i could see results within 1 week. To me apt was corrected in about 2 months and I did these stretches twice a day.
Strengthening the Hamstrings by doing thy dives (putting your feet into a stuck position on your knees and letting yourself fall by holding your hamstrings works!) I would stretch after you workout because you never want to stretch cold muscles and your muscles are not your hip flexer which takes no warm up to stretch. In other words, if you workout your hamstrings, make sure to stretch after you work them out but then work them out again after that so they are not flabby or loose through the rest of your workout/day.
hello sir I dont now if I have a arterior pelvic tilt butI want that you to help me if is it posible . I have back pain in the end of ridge every time afer a activity ,and every day back head pain . I dont know what is it if you give me a answer I will thanksful .
Hello, this is really useful information. I have a doubt, though. I am suffering from Lumbar Spondylolysis (L5) as well as anterior pelvic tilt. My physio has instructed me not to lift both the legs at a time. So, is progressing to double legs in this exercise advisable to me? Can you please answer this query. I am counting on your response. My physio has instructed me to do some exercises for strengthening the core, like bridge, plank,cycling. Thanks to you, now I know that there is separate exercise for lordosis, which my physio never told.
Very bad advice at the end of this video... Never never never stretch hamstrings with an APT... You must strenghten abs, glutes and hams and stretch quads and hips. Work the hollow hold too, very usefull exercise.
+tallyhofr Agree
Was just about to type this when I saw them doing it. Good advice. You don't want a flexible hamstring, you want it to be shortened/contracted (and that muscle is prone to doing that anyway) so it pulls the pelvis back down.
No you don't want lengthened hamstrings, that's correct. But as the hamstrings will feel very tight, hamstring stretching will alleviate the symptoms short term. Long term the strength work will resolve the issue.
how did you discover what you said..is the same thing that I have read and heard before for APT ! would glute work by the "glute guy" Bret Contreras, would also help? if you're a physiotherapist, get back to me @tallyhofr
Reply
"Never never never stretch hamstrings with an APT" This is actually bad advice mostly coming out from people who never had hyperlordosis. I was the one following it until my hamstring and glutes were that tight that they were compressing sciatic nerve. Hamstring actually has to be strenghten and stretched in the same time. What you dont wanna do is just performing exercise which contract them even more but 0 stretching.
AND! The Oscar goes to “Correcting Anterior Pelvic Tilt!” Yay! Clap clap clap👏🏻👏🏻👏🏻🎊👏🏻
The best so far. I felt change instantly. Hope this is for good.
So, was it ?
@@milanpetrovic9270 The trick is don't do it too frequently. I do it once a week. You find your sweet spot. (Finding your sweet spot for any regime takes a lifetime sometimes)
Welp guess I know why I always end up with growing and hamstring injuries every time I run full speed lol.
Please remove the text at the end..people who have problems with lordosis will watch the video.. the rest will probably watch something different.
anterior pelvic tilt is about hip flexor stretch, glute power,hamstring power core power, quad stretch
Hi can I ask you a question?
Have anyone seen a change by his own body
Sorry my English isn't that good
I have rolled shoulders and this 🥴
I find correcting anterior tolt extremely difficult personally. I play ice hockey and have had 2 hip flexor injuries and I know the correction of neutral would help immensely.
How many days of time to do this exercise to reduce lordosis
3X10 mean 3 times and 10 reps??
Hi, i have a question, if we don't do specific exersices for anterior pelvic tilt but just basic exersices for abs, glutes and hamstrings and stretch for hips do the pelvic tilt moove in a good position ?
I read in another video that no, some ab exercises overuse the hip flexors, so it's better to do these along with your other ones or at least stretch hip flexors specifically, IMO
should people who cannot bring their pelvis from anterior tilt to normal try these exercises?
Thanks for the detailed guide mate!
thanks!
Very bad last one you don't stretch hamstrings they're already overly stretched due to you butt going up you want to stretch the quads and do the opposite with the butt & hamstrings which is work them out
O so that’s what I keep pulling my hamstring every time I run full speed lol
good
Loved it, thank you!
Unfortunately i have kyphosis, scoliosis and lordosis at the same time
guys ears don't align with shoulders
Many thanks for the awesome video :) keep up the good work mate
same here, very bad advice at the end of the video, why the hell should i stretch the only thing holding down my pelvis at the back of my body? if you have a very strong quadriceps (front of the leg) you should even train the hamstrings, rather than stretch them...
Lot thanks keep posting ..
Thank you!😊 this really help me to workout at home especially in this situation. I have question, i have problem with lumbar and spider vein, is it okay for me if i combine the exercises, first i do warm up-booty thigh exercise- lordosis flexing- varicose exercise-cooling down. Can you tell me that this is correct step?
Can this help prostatitis?
If I do this exercise every day can my pelvic retearn like before and how long time .......thank so much
Same question. Did you get an answer?
I've got clients that struggle with this! Great video guys.
dono mil k kuch bhi
thank u nice information
have to disagree with hamstring stretch!!!!!!!!!!!!!!not good for pelvic tilt
I suffer from Lordosis (pelvic tilt, Inwards) I hope this helps. My lower back pain is getting worse by the week and feels so tight.
So, did it help?
Did it help?
Thanks, mate. Nice video
how many sets do i need for each exercise ??
Thanks brosive
can i increase height if i have this?
That’s what I’m wondering too
it will because if you got hyperlordosis, the upper back naturally gonna hunched to save your lumbar spine from disc compression, so if u correct atp, your body gonna find new point of gravity and thoracic spine will be straighter, it means u will be taller
Does correcting APT give you gain in height?
It shouldnt?
it will because if you got hyperlordosis, the upper back naturally gonna hunched to save your lumbar spine from disc compression, so if u correct atp, your body gonna find new point of gravity and thoracic spine will be straighter, it means u will be taller
It just depends on how bad you have APT
This is good, thanks!
I would think that if the pelvis is tilted anteriorly wouldn't that make the hip flexors long and weak? instead of short and tight? how exactly does stretching the hip flexors fix the problem?
Focus on strengthen gluteus max and psoas major. Normally iliacus muscle is tight and psoas major weak. Also when you stretch something. MAKE sure that it is tight and not overstretched ( which hamstring is usually in anterior tilt). If you stretch something what is actully overstretched the results can't be good. So i wouldn't stretch hamstring in ant tilt (more like posterior tilt).
The tight hip flexors is actually what pulls your hips downward.
+Lisa White It"s not that simple. It could be also overactive latissimus dorsi which does that also( makes anterior tilt of pelvis) If you strengthen your glut max and release tightness of hip flexors it usually helps. Not always..
So if stretching the hip flexors and tightening the gluts don't help, what's next?
When I first commented I was overthinking, I now see how an anterior tilt of the pelvis would make the hip flexors short and tight.
Once I comment to these exercises I hope this really works out for me cause my hamstrings are very tight and my lower back hurts constantly! The arch isn't a very good look either lol wish me luck
HeftyLefty24 two month down... Any news? How's it going?
Barry Irlandi I'll give you an update in another month! I'm actually working on my flexibility in general which led me to forget all about this! lol I'm glad you brung this back up for me too! Good news is I've been doing hot yoga for a 3 weeks or so and that's helping tremendously! But I'll save this vid and add it to my regimen. Thanks for the shout! 👊🏾
HeftyLefty24 ayy how about now?
I know I’m 2 years late but did your curve go back to normal? I hate how it looks and I heard it’s permament
J.O.E its not permanent mate. I have done it myself and i could see results within 1 week. To me apt was corrected in about 2 months and I did these stretches twice a day.
Strengthening the Hamstrings by doing thy dives (putting your feet into a stuck position on your knees and letting yourself fall by holding your hamstrings works!) I would stretch after you workout because you never want to stretch cold muscles and your muscles are not your hip flexer which takes no warm up to stretch. In other words, if you workout your hamstrings, make sure to stretch after you work them out but then work them out again after that so they are not flabby or loose through the rest of your workout/day.
It made me uncomfortable that I couldn't tell who was the alpha male
hello sir I dont now if I have a arterior pelvic tilt butI want that you to help me if is it posible . I have back pain in the end of ridge every time afer a activity ,and every day back head pain . I dont know what is it if you give me a answer I will thanksful .
Jashar Lila uijbmmmhv
Jashar Lila i
teşekkürler
eksik bilgiler var abi
We've done a video on EVERYTHING you need to know about ANTERIOR PELVIC TILT!! Check it out here! -->> ruclips.net/video/U4nL82iiIts/видео.html
Hello, this is really useful information. I have a doubt, though. I am suffering from Lumbar Spondylolysis (L5) as well as anterior pelvic tilt. My physio has instructed me not to lift both the legs at a time. So, is progressing to double legs in this exercise advisable to me? Can you please answer this query. I am counting on your response.
My physio has instructed me to do some exercises for strengthening the core, like bridge, plank,cycling. Thanks to you, now I know that there is separate exercise for lordosis, which my physio never told.
When we will start this exercise we have to do warm up and when we will complete this exercise we can do other exercise or not
I use a yoga belt in a loop instead of the chair.