Great question! Both chlorella and spirulina are highly nutritious forms of algae! Although they have similar health benefits, there are some differences nutritionally. Chlorella tends to be higher in omega 3 fatty acids, antioxidants and other vitamins and minerals (especially vitamin A, iron and zinc). Some strains of spirulina are higher in protein and lower in calories than chlorella, but not by an overwhelming amount. Chlorella increases white blood cells while spirulina enhances energy. Both Stimulate the immune system, promote healthy flora in the colon and support detoxification. So when it comes to nutrient density, chlorella wins - but they both provide incredible health benefits! I recommend consuming both of these amazing nutrients. I've included them in my Super Green Foods formula. Here is the link: shop.bodymanual.com/collections/micro-nutrition-support/products/super-green-foods-capsules-2-month-supply
I was searching the more benefits of spirulina in details & I found it. Thanks a lot for your video..One question Is it ok to take supplement. I am taking capsules from a company name"Tiens"
Hello! It looks like NOW foods offers organic spirulina capsules and choosing an organic option is a good idea! You'll also find organic spirulina, along with other nutritious organic greens, in BodyManual's Super Green Foods (capsules or powder). Here is the link to that product: shop.bodymanual.com/collections/micro-nutrition-support/products/super-green-foods-capsules-2-month-supply Can we answer anything else?
Great question! Since spirulina can help with inflammatory reactions, it can decrease the severity of symptoms associated with seasonal allergies. Here is a link to one study that showed spirulina to benefit allergic rhinitis - pubmed.ncbi.nlm.nih.gov/18343939/
Should I stop taking protein shake supplement which I m taking after workout and instead of this ,take after work out because it contains more protein which is 24 grams in one scoop ???
@@kushagrakumar9118 Spirulina is high in protein (60-70%) and is also a complete protein-- meaning it has all the essential amino acids that your body needs. I recommend this protein shake, because it contains a healthy source of protein, including spirulina. shop.bodymanual.com/collections/daily-nutrition-support/products/plant-protein-complete-powder If you don't like this shake that I recommend, find something with a similar profile. Stay away from protein shakes made of rice or whey or other grains.
Wow very nice bemefits
I love your video and I love the way you teach it’s comforting but still I can tell you know what you’re talking about without sounding fake.
Thank you for your feedback!
I wanted to learn more about Spirulina and I feel like I’ve learnt something about it watching this
Wonderful! We are so happy you found us. You can see our videos and blogs on Facebook as well facebook.com/mybodymanual/
Thanks a lot man....you have helped me to understand it, cause of the way you break it down. I just started taking it today, one pill a day.
So glad to help - thank you for watching! As always, reach out with any questions!
Good video. Thank you.
Glad you enjoyed, thanks for watching!
Is chlorella similar enough to spirulina that it's an either/or situation? Or would you recommend consuming both? Thanks!
Great question!
Both chlorella and spirulina are highly nutritious forms of algae! Although they have similar health benefits, there are some differences nutritionally.
Chlorella tends to be higher in omega 3 fatty acids, antioxidants and other vitamins and minerals (especially vitamin A, iron and zinc).
Some strains of spirulina are higher in protein and lower in calories than chlorella, but not by an overwhelming amount.
Chlorella increases white blood cells while spirulina enhances energy. Both Stimulate the immune system, promote healthy flora in the colon and support detoxification.
So when it comes to nutrient density, chlorella wins - but they both provide incredible health benefits!
I recommend consuming both of these amazing nutrients. I've included them in my Super Green Foods formula. Here is the link: shop.bodymanual.com/collections/micro-nutrition-support/products/super-green-foods-capsules-2-month-supply
I was searching the more benefits of spirulina in details & I found it. Thanks a lot for your video..One question Is it ok to take supplement. I am taking capsules from a company name"Tiens"
Hey is Now foods spirulina a good quality product?
Hello! It looks like NOW foods offers organic spirulina capsules and choosing an organic option is a good idea! You'll also find organic spirulina, along with other nutritious organic greens, in BodyManual's Super Green Foods (capsules or powder). Here is the link to that product: shop.bodymanual.com/collections/micro-nutrition-support/products/super-green-foods-capsules-2-month-supply
Can we answer anything else?
Is spirulina is beneficial for allergy rhinitis?
Great question!
Since spirulina can help with inflammatory reactions, it can decrease the severity of symptoms associated with seasonal allergies.
Here is a link to one study that showed spirulina to benefit allergic rhinitis - pubmed.ncbi.nlm.nih.gov/18343939/
Should I stop taking protein shake supplement which I m taking after workout and instead of this ,take after work out because it contains more protein which is 24 grams in one scoop ???
Should I take sperulina instead of protein shake after work out ??
@@kushagrakumar9118 Spirulina is high in protein (60-70%) and is also a complete protein-- meaning it has all the essential amino acids that your body needs.
I recommend this protein shake, because it contains a healthy source of protein, including spirulina.
shop.bodymanual.com/collections/daily-nutrition-support/products/plant-protein-complete-powder
If you don't like this shake that I recommend, find something with a similar profile. Stay away from protein shakes made of rice or whey or other grains.