How many grams are in a plant based lunch? Plant Based Protein + how much we need each day!

I get asked about protein on a plant based diet all the time. Where do we get our protein from? Are we sure we're eating enough? How much do we even need?!
It less than 2 minutes I'll break down the grams of protein in my kids lunchbox + our most common breakfast (it's oatmeal!) and just how much protein school ages kiddos, and adults need per day.
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Remember the information provided here is strictly for educational and informational purposes and does not substitute for actual medical advice, diagnosis, or treatment from your personal provider. Dr. Paige, healthyfamilydoc, or any affiliate takes no personal responsibility for your health or your health outcomes. Content in this video is designed for general information purposes only

[@allencrider]

There's a lot of unfounded fear surrounding the vegan way of life.

[@HealthyFamilyDoc]

So much protein in plant foods!