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5 Ways to Deal with Anger | A Monk's Approach
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- Опубликовано: 14 авг 2024
- 5 Tips to Deal with Anger | A Monk's Approach
For those who are struggling with anger, here are 5 tips that may be helpful. This comes from the Buddhist lens. While we have many tools and coping skills from the mental health space, I hope this new perspective from a Buddhist monk gives you a approach and tools for your toolbox. Anger is a common issue that we all face, but if possible, we can continue to decrease it on a daily basis. I hope this helps! #monks #buddhism #anger
Timestamp
0:00 Intro
1:36 Breathe
3:24 Meditation
6:35 Spread loving kindness
10:23 Ask for forgiveness
11:33 Make resolutions
13:46 Summary
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Thanks for watching.
How have you been able to deal with anger?
No not really so ty for the tips
Whenever someone or something makes me angry, I try to control myself first by not saying anything and take a few slow deep breaths. Then I talk to a friend or co-worker about the incident just to let it off my chest. The most powerful action though is praying about it so anger do not consume me.
Thanks ven Nick.
Needed this I am struggling with anger for a long time 👍
I used to shout, throw things, fight, sulk, be vindictive and vengeful. I was bad. Not just dealing with anger either, but my entire outlook on life was skewed. One day I was on RUclips looking for advice on how to change. I watched video after video. I couldn't really make a connection with most. Then I saw Nick. He's the real deal guys. If you try to follow even a little bit of his advice and take it seriously you'll come to realize that he knows exactly what he's talking about. His commitment to becoming a monk is super admirable as well. I decided who better to take advice from than a guy like Nick, whom if you've been following for awhile you would know about his past. He gave it all up to follow the path he's on. This is who you want to learn from. 💯💯
@@becomingabetterhuman.2994 I've been there. I was bad. BAD. Vengeful, Angry, Pessimistic, Vindictive. I started by making it a point to compliment 1 complete stranger every day. It could be anyone. The gas station clerk, a co worker, someone standing near me in a line. You don't have to go over the top with it. Little things. Tell someone they have a nice smile, or have pretty eyes, or their hair looks good, ANYTHING. Spread that energy around and I promise you will start to feel different, not only that you will start to notice things will improve in your life. Honestly. If I can change anyone can...Good Luck! I don't know you, I'll probably never meet you, see you, speak to you or get to know you. But guess what?!
I Love You! 🙂
This was a sign from the universe. I have been full of anger and resentment lately, mindlessly stewing, and needed this reminder. Thank you, Venerable Nick. I appreciate all that you do ❤️
I’m glad it came at the right time my friend 😊
Me too & I NEEDED THIS GUIDANCE🙏🏿👏🏿🙌🏿
@@nickkeomahavong01 Helped me as well. Thank you!
Me too 💜🇬🇧
Could not agree more, been in a very similar boat lately. I hope these messages help anyone who needs it 🙏🏼
Whenever I feel a negative emotion, I say to myself that no matter the situations choose peace. The cycle of suffering ends with me. All is well. Everything is working out for my highest good, out of this situation only good will come, and I am safe. Saying this helps me calm down enough so I can breathe and focus on my breath.
I have only just discovered you Nick, & want to say thank you. Am in recovery from alcohol & have been so lost for a long time the world is a much better place with people like you in it. Sending out love & best wishes to you from across the world in the UK. Loretta
Thank you so much Loretta and I’m glad you’re here. Welcome to the channel 😊
Against anger: 1-Take a deep breath, 2-Meditate, 3-Spread love and kindness, 4-Ask for forgiveness, 5-Make resolutions
😊😊 thank you
Thank you so much sir for sharing this..I really need this now..I’ll use this guidelines to my daily life to deal in my situations as a 24 hours housemaid here in Saudi Arabia..A very tough one.I listen to your videos during my very little time of rest..and this made me calm and ease my tiredness.thanks again sir…I’m from the Philippines
I’m glad these are helpful. Thank you so much 😊
Laban lang mam I'm also from the 🇵🇭
Good
Oh my, is this timely! I have been caught up in an HR situation at work, felt ultimate betrayal and of course this lead to great anger. It was to the point where I was seeking legal advice. Until now. I don't want to live in a hate/anger mindset. It's too exhausting and it's not the person I aim to be.
Yes my friend. Those kinds of situations can be quite heavy.
Thank you Nick! Everyone should get familiar with your content, no matter what their religion or beliefs are :) Very very useful!
Aww thank you so much 😊
I am so blessed that I have access to you 🥰
Thank you so so much for the wisdom. Please continue to think about us and make these videos. We take your advice and we apply it in our daily lives so that we can improve the quality of our lives ❤️🌞
Aww thank you so much and I’m glad it’s helpful 😊
That's a fact! I look forward to Nick's videos all of the time. He seriously knows his stuff.
I discovered that simple child things can really help with relaxing, I like to go to park or beach and fly kites lol it's very relaxing for me, I have hard time not thinking about anything but flying a kite helps me to stop thinking, I don't know why it works but it does, it's good to take your shoes off and walk in the green grass or warm sand on a beach, it helps to ground yourself get back to nature
He's full of wisdon! I love his messages to us! God bless him!
Thank you my friend 😊
I'm thankfully not generally an angry person. I have my moments when I'm angry, and when that does happen, I sit with myself and I break down the scenario as to why it's making me angry, and if it makes sense to be angry. It doesn't work all the time, but its a work in progress and Im all the better for it
If only half of the world would do what this amazing person is teaching us ...The world would be a different place ..Thank you Nick always here learning from you !!
Thank you so much for your kindness 😊
I'm dealing with anger and irritability right now and I've watched dozens and dozens of videos on here about anger, but this one is the one that made the most sense to me, thank you
This was really needed for me. Thank You, Venerable Nick.🙏
I’m glad it’s helpful 😊
I really like Nick's chuckling.
Thank you!
😆😆 thank you so much
I agree, when u can laugh at yourself it's a good trait that shows the person is humble
once I was working on a project and I was butting heads often with a co worker. I did always respect this man for his abilities though and one day I decided to just love him no matter what. Miraculously things shifted dramatically and he began to return my kindness and we finished up the job working in harmony and with mutual respect
Thank you so much. I needed this. I struggle with anger and resentment.
You are so welcome :) thank you!
Seeing things more clearly, Yes!
😊😊
😊
Now I know how to deal with anger. Thanks!😀. I applied this and went from 😡to 😀
Beautiful 😊😊
Thanks
Rich teaching. Your comment towards the conclusion when you referenced "toolbox" truly confirmed my reflection on some issues that I have been working with.
I remind myself that the individuals were working with the tools that they had. It may sound comical, but I say to myself, "You were a car, but they only had the tools for a bicycle. Consequently, they could not service you the way that you needed."😊
I appreciate you, Nick. Blessings to you and your family. I pray that all are well.
Thank you so much 😊
Always welcome 😊
You are so good. I love the end part when you explain your personal viewpoint. Thank you and have a wonderful day 🙏🏼
Thank you so much lyn 😊
Thank you for sharing this blessing. May you be as blessed as you have blessed me. Strong hug and love 🙏
Thank you so much 😊
Thank you for putting the actions into words. When I put my mind to it I find I can stop the anger from entering my body .. now I know that I use compassion directed to the thing/person I am angry at to do this. It turns my mind around and even if I do not understand what motivated their actions I can accept it and forgive.
Wonderful Beth 😊
Thank you, Nick, for this video. It made me realise that I do not want to let go of anger. I feel as if it is part of me. Some people did me harm and whenever I see them or picture me seeing them I want to explode and tell them things. I feel as if I would be someone else if I wasn't angry. BUT this video made me realise the importance of letting it go. I'll work on it.
thank you nick...!!!,, we are all blessed to have a sage like you sharing your wisdom with us in the world! my respect, ..long life! to you. admiration, and gratitude,!!! che
Thank you so much for your kindness 😊
@@nickkeomahavong01 thank you!!
Thank you, Venerable Nick. 😌🙏 I've always had a "short fuse" when it comes to reacting to something I see as negative. I've learned to acknowledge my anger and calm it through mindful breathing. I'm trying to figure out a way to kill the anger before it starts. Sometimes I'm successful but most times not. I will keep practicing. Thanks, again, for your advice. 😌🙏
Same :(
Yes keep practicing my friend 😊😊😊 you’ll very there.
Thank you for your kindness
You’re welcome ☺️
Thank you for shearing venerable💗🙏
You’re welcome ☺️
Thank you so much for your wisdom. Through your videos I have learned alot about myself and what I can do to calm myself. Thank you once again.
You’re welcome ☺️
Thank you so much Nick 🙏 I truly appreciate all your videos and content. Sending you lots of love ❤️
Thank you so much Fiona 😊
Anumotana Shadhu kha, thank you , your teaching is so clear i have no doubt you will really is greatest to save humanity because you had has a lots different experience in life that related to new generations you be able to teach other right way 🙏🙏🙏😇
sadhu sadhu. thank you so much for your kind words!
I have been experiencing anger this whole past year when it exploded over me like a bomb, yes through the mind first, then closely followed with emotions and it drilled deep into my psyche during a traumatic afternoon event of abuse that arose without warning that changed my life. I've told people close to me that I don't know how get over it, the anger, because I never wanted to live like that, in constant strife inside and feeling hate. And the hate perpetuates itself into continuing, and I don't want it anymore. I will never trust the people who did this to me or be around them again. And, I am seeking an escape from this inner condition of feeling hate for an enemy. I truly appreciate and thank you for your videos. Your sharing of skills and experiences is a gift to us of goodness. This talk is especially helpful to me, and I will continue towards goodness and seek it out, as I need the support and have been unable to recover fully on my own. Thank you. ❤
Sorry to hear about your experience but hang in there my friend. Sending you good blessings your way 😊
@@nickkeomahavong01Thank you, 🕊
I love your channel Nick, everything you say makes so much sense and it always resonates deeply with me. It has been very helpful to me. Thank you
Thank you so much my friend 😊
Glad you made it home safely.
Love them all. Let God sort them out.
😊😊
Great lesson Ven. Nick.
Thank you so much
Thank you. Much Love from the Philippines.
You’re welcome ☺️
Some mornings it feels uncomfortable inside me as though a negative dream or emotions were in progress just before awakening.
I often do 3 sets of 10 long slow deep breaths from the lower belly, separated by a minute letting the breath return to normal.
It really helps my mind become calmer.
Chanting is another way to use breath and sound to calm down.
Chanting is particularly useful when feeling anger or the mind is in a more agitated state.
The past couple of weeks, I've been grieving the passing of my dear 18 year old cat Harry.
We were deeply connected.
When I sense emotions arising, I breathe, then impartially witness my emotions while relaxing my body completely as the emotions pass through me.
My yoga teacher gives the same lessons as you Nick. I used to have the most hateful neighbour, so whilst I went about my day, mainly when driving and getting mad about things, I would start breathing in Peace and out Love whilst picturing their face……it was not easy, however my feelings towards them did become less angry, their actions affected me less emotionally. So I know this all works. Thank you so much for your kind wisdom, for taking the time to teach us all.
Beautiful my friend. Thank you so much for sharing 😊
Wow very powerful speech I can see myself in situations is hard to control and then I get disappointed with all this tips to fallow I can be better thank you so much I have to work hard on my self to be on peace my blessings to you 😊
You’re welcome! Thank you so much 😊
so good and clear advices from you
Thank you so much 😊
@@nickkeomahavong01 My target is now, to take a retreatfor some weeks in your monastary in Thailand. Thats on of the last part of puzzle, missing to complete my life. Thank you for open the inner door in my mind for that.
Each day, I do breathing practice or chanting or both, sometimes yoga nidra body scan, meditate on the breath or body sensations.
Watching the observer, nature of mind.
I work with loving compassion everyday, throughout the day as well as in the morning.
The past two days, I worked on solitary home retreat, which was helpful.
I read dharma books and watch talks.
Thank you for this talk. It helps me.
I'm sure I'll watch it many times.
Wonderful Susan! Thank you so much 😊
Thanks a lot! 🙏🤗🦋🌷🌈✨✨✨
You’re welcome ☺️
All of your videos are so beautiful and inspiring
Thank you so much! 😊
“You can see yourself”. Pure gold
Thank you
Great to see you back in Thailand! I feel that’s where you belong! Peace to you dear Ven Nick!
Thank you so much Anna 😊
❤️👌🙏thank you Nick!😊☺️😚
You’re welcome ☺️
I have learned that we are all one. I have felt compassion for others when they are in a severity of stress or anger. Others' negative comments toward me fail to strike as they once did. I may find my heart opens to them, or the comment seems humorous.
I strive to love through the intensity. I strive to forgive myself and others who get carried away at times. Also, I remember what I have learned, and that I am a student of masters, and represent what came before me. I try to do this through my limitations, or newness to the practice.
Thank you.
Thank you so much 😊
💖 Thank You. 😌🌱
You’re welcome ☺️
Namo buddhay!🙏
THANK YOU NICK.❤❤❤
You’re welcome Julie! Thank you
Thank you so much Nick!
You’re welcome ☺️
NICK! Good to see you my friend. Thank you for the longer video. We have asked about the longer ones and you have delivered! You're the BEST man. We couldn't ask for a better friend/mentor. I find so much value in what you have to say. Over time your advice has changed my way of thinking and coping with life. The biggest impact you've had on me is helping me to know that the world is not so bad. I used to be so negative and pessimistic, it was so draining. I use your advice and tactics Every. Single. Day. in some way. Thank You my friend! 😁💙🙏
Aww thank you so much and I’m glad these resources are helpful. Keep up the great work my friend 😊
Thank you, Venerable Nick!🙏❤
You’re welcome ☺️
thanks again for those wise words and the advise. It realy helps to make changes. It is a real blessing! (I hope my English is oké........)
You’re welcome and your English is perfect 😊😊
Hello Mr. Nick from Philippines 🇵🇭 thank you so much for your wisdom I have learned a lot about my self and what I can do to calm myself🙏
Thank you so much 😊
น้อมกราบ อนุโมทนาบุญ สาธุ สาธุ สาธุค่ะ🙏🏻🙏🏻🙏🏻
Sadhu sadhu 😊
Thank you as always! 🙏🏾🙏🏾
You’re welcome Monica 😊
Wisdom the greatest gift of all thank you x
😊😊
Nick, your guidance is so helpful and needed right now. Thank you. 🙏 xx
Thank you so much Jill 😊
Thank you for sharing 🙏
You’re welcome ☺️
High quality talk. Nick has got something that goes right to the heart. Look out Dalai Lama! Oops wrong branch of Buddhism.
Welcome back to Thailand venerable
Nick , glad to see you again
Thank you so much 😊
Buddhism helped me a lot 🙂
Eternal Gratitude to Supreme Buddha 🙏🏻
😊😊😊
Thank you. 🙏
You are so welcome 😊
Thank you so much I need it for my young grandchildren I will try to teach them.🙏🏾🙏🏾
Wonderful my friend
Every time again, thank you for sharing such helpful tips. I am grateful for knowing your channel. It is very insightful sadu sadu sadu
You’re welcome ☺️ thank you
I’m glad you’re back! I was worried you weren’t going to make videos anymore. I hope you enjoyed your trip.
Yes still here my friend 😊
Good advice by monk NICK. Listen to him .Wisdom
Thank you. My soul is smiling 🙏
You’re welcome ☺️
Anger is something I am trying to keep under control. There is a saying. Control your anger otherwise the anger will control You. I am trying to be more polite but not too much, because too much of everything is harmful. I think that keeping the balance is the right way. Balance between politeness and audacity. Healthy dose of audacity is not harmful.
Yes Anger is definitely something we need to work on 😊
@@nickkeomahavong01 Yes, all of us. There is lot of great knowledge in philosophy and psychology that we can all learn from. The more people will improve themselves the better world will be. But to improve in a positive way.
I appreciate you sharing your spiritual wisdom with us. 🙏🏼
Thank you Nick. I really needed to hear this today.
You’re welcome. Glad it’s helpful 😊
I unfortunately give into the worldly hustles and bustles of the everyday, I find myself unmotivated yet know how beneficial breathing, yoga and meditation is for me and my well being.Thank you Nick for your words of knowledge, you are so appreciated!
Awe thank you so much my friend 😊😊
Thank you.
You’re welcome ☺️
Thanks for this. I’m a youth counselor from Seattle and I find your talks helpful.
Aww thank you so much 😊
Thank you Nick 🙏🏻
Dear Nick, thank you ever so much for those powerful words. I‘ve been following your clips for over a year now, & thank you for each & every one of them. As a practicing christian I consider your clips as a true enrichment. Thank you so much - please continue. Medizinalrat Mag. phil. Dr med. Issam Elias / Austria 🇦🇹
Aww thank you so much Issam. I appreciate your kind words 😊
You are wonderful. Perfect advice at a perfect time.
Thank you for this wonderful teaching.
You’re welcome ☺️
I have a short fuse so this is really helpful for me. I’ve taken up meditation and it’s been so beneficial.
Wonderful! I’m glad it’s helpful 😊
This is first time I watch your channel so thanks a lot for sharing,I suffered from anger before when I was subjected to few traumas in my life,I tried like everyone the medical way psychotherapy but we live in a world where professionals are becoming less human due to how the world is turned to..so I never found confort or real help from therapy but I would like to try this new way:Buddhism to find comfort through true understanding without having to pay high price for something that may work for some & not others
Thank you for this video 🙏
You’re welcome ☺️
Thank you this is timely
Thank you. I’m glad it’s helpful 😊
Sadhu Sadhu Sadhu
🙏🙏🙏
Thank you so much 😊
tqvm for super nice video sharing 🥰
You’re welcome ☺️
Thank you so much, Ven. Nick. I have BPD, so when I get angry...whew boy!
Oh no 😆😆
Thank you! I’ve been going through a tough relationship, when I get in an argument with my partner I get angry but I feel bad and guilty at the end after I’m calm. I come from a Buddhist family so it’s always nice to find videos like yours for guidance and better understanding. My family is first generation in america. And I’m always looking for a better understanding within Buddhist
Beautiful Steve. I’m glad you’re connecting back to the wisdom 😊
your messages are so valuable and powerful
Thank you so much Jean 😊
gary chapmann propose d'excellents conseils sur la colère et merci Nick vous avez en commun tous les deux de vouloir aider les gens
😊
Hi Ven Nick. Good to see you back in Thailand safely. Take Care, J
Thank you so much John 😊
Hi Nick
Tysm for everything you do!!! ❤️🙏❤️🙏
You’re welcome ☺️ thank you
Thank you for addressing this issue, Ven. Nick. I was hoping you would continue to discuss the big three of greed, anger, and delusion. You've covered greed and anger thoroughly, thank you, and I look forward to your view of delusion. Donald Simons Sadhu.
Thank you so much 😊
Welcome back to Thailand Nick.
Ven Nick, Glad to see you made it back safely! My sister,sister-in-law and I were thrilled to meet you at the Candlelight Meditation in Azusa. It was such a beautiful event. We felt so welcomed & definitely look forward to attending again. Thanks for sharing your personal experiences, life lessons, journey and the Buddhist values and beliefs with the world!
Thank you so much and yes it was a pleasure meeting all of you. We will be back in California in December so hopefully we’ll get to meet again 😊 hope you are all well.
Yey!! Something to look forward to 🙏
Thanks!
You’re welcome ☺️
Thank you Nick
When I think of loving kindness it diffuses my anger instantly.
Thank you for this teaching, Venerable Nick! I felt my anger triggered tonight, and I took a few breaths to calm down. Then I turned to your channel for some wisdom. Thank you for this teaching. I am so grateful that you created these videos for us. Sending blessings and gratitude your way! It was such an honor to meet you in Azusa this year. I hope you and Ven. Michael are doing well, along with all the other monks and lay people. 🙏🏼🙏🏼🙏🏼
Thank you so much my friend. Hope you are doing well in Azusa. Sending you are blessings 😊
@@nickkeomahavong01 Thank you, Ven. Nick! I live in the Coachella Valley, and we were hit hard by the hurricane last weekend. But we are safe and sound.