Wow simply just wow bro you are doing a wonderful work for all of us by making this video and telling about the most important muscles to train look bigger and keep it up and keep up the good work as always and take care Keep smiling always
Great tips! I chose dumbbell reverse grip incline press for upper pecs at 20-30 degrees. Studies say 30% more muscle recruitment. I can certainly tell a difference.
For cable side raises I find it better to just grab the cable by the ball (!) without any attachment. Keep your thumb up so the cable comes out at your pinky.
Overhead press is too good to not include at the beginning of this video when discussing medial delts. Also deadlifts are one of the best lifts for traps, lats, neck, forearm, gluten, and hams.
0:29 mid delts
1:30 lats
2:58 upper pecs
4:27 traps
5:55 triceps
Wow simply just wow bro you are doing a wonderful work for all of us by making this video and telling about the most important muscles to train look bigger and keep it up and keep up the good work as always and take care
Keep smiling always
Alpha gym bro in blue always makes these videos better 💪
Facts ... videos wouldnt be the same without alpha gym bro.
Short and sweet. Thanks.
Great tips! I chose dumbbell reverse grip incline press for upper pecs at 20-30 degrees. Studies say 30% more muscle recruitment. I can certainly tell a difference.
Shoulders #1. Chest #2. Lats/Back #3.
Great information, Guys !!!
Thank you !!!
Excellent,
Thanks
Awesome Video! Nice Information 👍💪
I wish I could remember this stuff when I go to the gym, I ended up just getting on the machines and follow the little diagrams. 😢
Makes sense. People like apple/heart shapes over pears
Yeah some women prefer banana shape
Women are pear shaped
That water cooler clip gassed me
Good videos always ✌🏼👍🏼
Please do a what I eat in a day
one of your best videos yet.
Whoa. Thank you!
For cable side raises I find it better to just grab the cable by the ball (!) without any attachment. Keep your thumb up so the cable comes out at your pinky.
Same! 😃
Great video ✊🏾✊🏾✊🏾.
The Best chanel
You forgot the neck,but great video!
Still one of my favorite fitness channels on RUclips 🔥
I wanna see a Camry vs Corolla video
Can you do a video on bcaa.. Alot of confusing info out here about how the powder supplement has little to no effect and just waste of money.
Dropping gems
No forearms?
Aren't you Masvidal's brother ??
Name of the girl 00:44 🤔
Like my man Hans Neimann said "The chess(t) speaks for itself". I know lame dad joke. 😁
Nice
🙌🏽🇬🇧🇬🇩
Overhead press is too good to not include at the beginning of this video when discussing medial delts.
Also deadlifts are one of the best lifts for traps, lats, neck, forearm, gluten, and hams.
Second