5 Ways to Look Bigger and More Muscular (simple hacks)
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- Опубликовано: 28 сен 2024
- If you’ve been spending countless hours in the gym, putting in the time and effort for months or even years, yet you still barley look like you lift, then listen up.
Because in this video, we're going to cover five proven ways to look bigger fast so that you can finally see noticeable changes in your physique.
First, we’ll focus on long term solutions to looking bigger and more muscular over time…and then we’ll direct our attention to the shorter-term solutions, in case you want to go out and look your best right now.
Building an impressive physique with quality mass can take a lifetime. But with the following five tricks, we'll get you there as fast as possible.
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Missed a big one in my opinion: have good posture. Bringing your shoulders back and sticking out your chest properly shows off muscles, makes your stomach flat, and brings out your traps.
Totally agree, good point!!!!
Great point
ruclips.net/video/jz7Gr3ZX1Oo7/видео.html6
True ..but you dont want to walk around like a cheeseball if you overdue it lol
@@snoopbell1 👍🤣🤣
Get smaller shirt
the bigger they are the smaller its the shirt they wearing its hilarious and looks a bit gay too
No, get bigger shirt
@weilacadda9361
How bout when theyre showing their man nipples. Gross
If I wear a small shirt you will see my belly fat, I’m probably like 40% bf😂, I weigh 213
A slim fit but not a smaller t shirt lol
Thank me later mate
1) Build bigger shoulder
2) Train like a body builder
3) Get lean, not shredded
4) Carb up
5) Pump up(High Rep Traning)
No, watch the whole video.
Thanks bro !!!
And eat a lot. Which is very hard
Thankss mate!😆🙌🏾✨
High rep with lightweight is trash.
Lift heavy, medium, drop set at last set of every workout.
More compound movements, more dumbbells...
Less machines.
1. build bigger shoulders
2. train like a bodybuilder - hypertrophy-concentrated (6-15 rep range)
3. get lean, not shredded
4. carb up
5. quick pump sets
- max set of push ups
- lateral raise to failure
- dumbbell reverse fly 15 - 20 reps
- dumbbell biceps curl 15 - 20 reps
Thank you bro❤
Step one: Be big to begin with.
Step two: Get some undersized t-shirts.
Step three:
Step four: Profit.
simple as that no overthinking
U da man
It means you are a complete failure in gymming till now.
Aaaah, South Park ,sooo goofy.
Love the South Park gnome reference bro. 😁😬
Great evidence based content as ever thank you. For you older guys, when you are 32 and standing in the bar all the other guys look pretty good. But when you are 62 like I am, you might be the only older guy in the bar that’s looking fit, and that commands respect. And even more important at my age to keep the reps high and the weight low, and form really good, to avoid injury. Cardio is equally important. I went on a long jog walk with a couple of young fit bodybuilder guys, and left them way behind struggling for breath and they were really impressed. As you get older your objectives change slightly but lots of volume, with lighter weights, proper cardio, and a good diet can keep your functional well into old age and looking good at the same time.
So true. I'm a young buck (47) LOL! and I injured myself trying heavy on the incline recently. Lighter weights and higher reps is where Im gunna be from now on.
Old comment but what frequency do you train like this sir? I like anecdotal experiences myself, thanks!
Agoge Diet personalized plan makes it simple. Select the food you like and they give you personalized meal plan with tips, training plan and healthy recipes.
Got my plan, looks good 👌
definitely get this, works great
When I started working out, my two main mistakes were lack of sleep and not eating enough (not being in a caloric surplus). I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from website called dietarize). I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3500 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.
I eat 4200 kcal a day, but I am pretty heavy hahaah😆
Do they have workout plans for women?
Didn't you become more fat as well?
@Mickaël I thought The same ahaha
Than he said " I THINK it called dietarize" .. Bruh if u think how u know the exact name 😂🤔
@Mickaël if this is fake, then can u give me another app/website that works
The most simplest hack is to switch to a shirt that is more thighter to your skin , flex the muscles in the second picture , take the 2nd picture where the light is facing directly above you and you wear oil for a slightly more definition and obviously do some editing ..
Edit :- Oh I almost left out .. Act very sad a depressed in the first photo and act very happy and proud in the 2nd photo . (This technique is a must cause almost all RUclipsrs does this)
The best comment😅
😂🤣🤣🤣
@Daniel do you even lift ? 😁
NOTE: Those of us in our 50s... These tips work better for us older guys because most guys in their 50s gave up on their bodies under the assumption that they looked better when they were younger. This is wrong. Your muscles build up just as quickly as many younger guys. At 56, I lift more, run faster, leaner (not cut) all doing stuff like what's in this video. The only difference is that in your 50s, your skin looks a little different and you might not have hair or you might have a gray beard. Aside from this, people notice older guys that look in shape in a really positive way.
Sounds like your testosterone didn’t take a dramatic decline. I’m currently 31 and I often ponder about the volume and internist aspect of weight lifting. Many people say after 35 it all goes down hill… but then again many Americans are obese and eat bullshit.. so I guess it depends on the individual ?
Intensity *
@@almightypower4895 I went back the only weight loss program that ever worked for me, US Navy boot camp. Run 3 miles in the morning, 2-3 miles in the evening, eat carbs, 100 push-ups a day (throughout the day) and 5-6 hours of sleep. I got in shape just as fast in my 50s as I did when I was 17. Everyone’s different but I know a few over 50 folks that won’t do that thinking it’s only for young people.
Hahaha that’s really interesting. I should attempt to try and implement some of your Navy boot camp regimens. My cardio isn’t the best but I’m aiming to get it back how it use to be. I use to very fast and quick, and then as I got older I wanted to acquire more muscle mass and sacrificed my speed for mass.
I hadn't touched weights in 9 years, and just started back again about 6-7 weeks ago. I notice that i take longer to recover (at 57). I train light/high reps, but have only been able to workout every 5th-6th day..due to bad soreness. I'm slowly improving, and now taking protein powder (due to my poor diet - milk allergy) which seems to be helping a bit.
Lmfao train like a body builder.
1. Do roids
2. Lift Light weight that focuses on pumps
3. Flex in the mirror after sets.
4. Walk around with ILS (imaginary lat syndrome)
5. Wear cutoffs that expose roid pimples.
6. Walk around slow
7. Drag your gym bag on the floor
8. Tell people to eat more protein and tell them to follow you online and pay for training and meal prep.
9. Tell everyone your all natural.
10. Try not to make eye contact with the little guys that lift more than you.
11. Wear leggings under your shorts because you skip leg days.
Thanks bro this made me laugh of my birthday today.
The last point was so hilarious 🤣
Lol can’t get roids in the state unless you got to the gym and you pay a trainer 😂 for real all the roids are at the gym trust
those who are natural but got bad back pimples due to genetics be like:
10. 😳
For a 6minute content, this is packed! 👌👌👌
Title: How to look mascular and bigger
Video: Work out
It’s certain works out obviously...
Were you expecting a magic answer to ur prayers?
@@cityisred510 : 😂💯
@@cityisred510 yes
Guys, the best tip I have ever gotten when working out and building your physique: Relax and take the pressure off.
ruclips.net/video/jz7Gr3ZX1Oo2/видео.html9
Also, your back is a goldmine for packing on mass. There are some big muscles back there and they grow fast.
So to look bigger, get bigger muscles. Good tip.
0:31 light blue on the right dam phat.
What happened to the others 2 guys ?
sold their channel to them
I've done bodyweight training for so long, however since I didn't had pull-up bar or station I had to work around with stretch bands. I follow most of the tips you covered (or at least since 2 years ago self-coached), I looked at myself in the mirror to see a greatest weight loss and muscles in my whole life. Using a full body workout routine and also running. Thank goodness I look wider and stronger. However sticking to the foundations and the tips you said in this video. I feel more proud of myself than ever!
ruclips.net/video/jz7Gr3ZX1Oo2/видео.html3
Bring back the other 2 guys
At least have the respect to your audience to put out a video explaining wtf happened to the two bros we all have been watching and supporting for years.
In prison for storming the capit
@@democratpro fr?
@ConfusedOilPainter you got an article or something?
As long as I put my hours in the gym, and see results, I don't care about looking big as long as I'm strong
Here are my 5 tips to look muscular in a min:
1) Wear trimmed sleeve shirt that fits around your guns.
2) Wear shorter sleeves shirt to show your guns.
3) Wear raglan sleeve shirt to show wide shoulders
4) Wear slender-waist-cut shirt to show your inverted triangle build.
5) Wear smaller shirt that fits your pecs well.
(Given you really lift and your pecs are bigger than your tummy)
Awesome tips bro. Posture is key when performing these movements. Carb up, couldn't agree more.
One study published is work hard you will get results
Working out has never been the problem for me, it’s knowing exactly what to eat, how much to eat, when to eat, I’ve always sucked at that
It’s all about the out angle!
Inches also matter man...
One thing I would add is to make sure you are wearing clothes that fit your new physique, I recently went from a L to a M and the comments changed from being described as "skinny" to "when did you get that big". Slim fit will be make you look like another person in the same clothes.
The dude flexing in the end is me after every gym session lmao
lol 😂😂
And we laugh at guys like you who need the attention.
@@EricJohnson-cp5jb and I use that as fuel so let's get it lol that laughter is always behind closed doors its all fun and games till the gainz hit
Mon - back, traps, biceps, abs
Tue - chest, shoulders, triceps, forearms, legs
Wed - back, traps, biceps, abs
Thu - chest, shoulders, triceps, forearms, legs
Fri - back, traps, biceps, abs
Sat - chest, shoulders, triceps, forearms, legs
Getting used to the voice but still miss Alain!
What happened with Alain and his buddy? Did they sell his channel?
@@vertigohan As far as I know. I heard someone in the comments saying he got pissed off with people slagging off the way he spoke but there must be more to it. People slag off Scott Herman for saying 'before we get STAHTED with the BAAHBELL' and it's no big deal to him
@@stephenmcconnell1000 that’s not it. Alain is still around but is on a hiatus. He is still involved.
@@hamza361 I didn't think it was. Glad to hear it.
They are expanding the team
Who else thought the headband guy was Baker Mayfield for a second?
Tks for the tips. My ideal body fat is 18% (I'm at 21% right now). I like to look a little beefy while pack on muscle on most visual area arms, legs, chest :D
I like my tshirts big so I never look big. It’s about being comfortable
Arnold Schwarzenegger and Franco columbo used to do heavy leg day, and then go to the San Bernardino House of pies, and each eat an entire pie. They said otherwise the next day their workout was lackadaisical. But if they ate a whole pie to replace their glucogen, they could lift just as heavy
That's the same guy at 1:00.. lol.. he's simply leaning to the left. In my opinion, you overlooked an important point: maintain decent posture. Bringing your shoulders back and thrusting out your chest appropriately accentuates muscles, flattens your stomach, and draws attention to your traps.
Wear clothes that fit you. I’m 30, 6’2 170lbs and just realized I don’t have to wear large shirts just because I’m tall. I can wear a medium or small most of the time!
But why get bigger ? I feel like there is a big misconception in the fitness industry everybody wants to be the biggest version of themselves and not the strongest why?
I instantly liked your picture! It shows exactly how to improve our style!!!
ruclips.net/video/jz7Gr3ZX1Oo8/видео.html
ruclips.net/video/jz7Gr3ZX1Oo9/видео.html
These guys are fine and all but... We need answers! Where's the OG duo?
You guys are my favourite fitness channel ❤️
Good video but what happend to the other guys?
They are expanding the team
@@melvininman3756 the last few videos I’ve watched I haven’t seen the old bro guy.
@@AVB15 I'm not sure how long they'll be gone but they should be back. I'm sure they're just trying out the new guys for the channel
@@melvininman3756 they're not coming back, Alby GOnzalez has his own channel, and Alain just kinda retired
Best advice i have ever got off youtube.
Love these kind of videos ❤️
Damn dude you got this gta music stuck in my head for hours 😂
A testament to the skinny guys - I’m 47years old I weight 136lbs and I’ve smoked since age 16. I just beat my daughter in a 250meter race, her on her bike and myself on foot. I don’t exercise diet or jog. I’m working out the math on a bodybuilding program for old skinny guys like me to give myself and others a new lease on life. Here’s hoping it works…
Very informative video 💪🏻
How to get bigger fast: Go gym, eat healthy, sleep enough
Its nice to see some changes in this very informative channel.
Hope they change everytime the casts during the weeks,
its welcome.
So everybody can have a day off
and relax from the research work for the channel.
I also hope the other 2 guys are ok
and we will see they soon!!!
Best regards from Germany ✌️
The body dysmorphia in this chat is off the chart 😳
Pump lasts only about 20min max. Wtf are you talking about...
Agreed, I get a great pump at the gym, but by the time I get home, most of it is gone.
What's the solution... I am still skinny after 6 months
Instead of 3 meals a day. You need to eat more. 5-8 meals a day +workout. You see how those body builder eat.
@@foruonly7283 You got to eat healthy and proteins with some fat ( the body need it.)
This is natural and perfect in my opinion.
I bend my knees on side raises and bring my arms forward a bit.
Man,straight to the point thank you sir 😎👍🏽
I have large shoulder. But i dont usually train them. They are always large.
I been lifting in the 1-6 rep range and I'm good. This is more for advanced lifters not noobs
Love the graphics on this!!!
If I was doing 4 sets for each exercises and doing drop sets and increasing the weight slightly help me? Or is it better to keep the weight the same and do the same number of reps?
‘Train like a bodybuilder’ proceeds to deadlift with the back structure of a wotsit
"look bigger fast" as the clickbait depicts I should change my t-shirt.
LOL!!!
Oh yeah I do my rubber bands too. Side to side! That makes me feel so good after I do them
Everyone knows the perfect spot in their gym. The spot where under the right lighting and a special clean mirror, you'll be able to see that vein that pops out when you're curling.
Once you find this spot, it becomes the place you want to have every workout at
ruclips.net/video/jz7Gr3ZX1Oo2/видео.html5
I get to workout on my concrete patio in Central Florida year around, no shirt ,no shoes ,no socks and no rules.
I do push-ups with lifting my hand weights. But these are great tips! That’s all I want to be lean and get abs.
0:15 left with the loose shirt is way way more stylish.
Yes, I gave this video a thumbs up. However, when you start up on the whole carb-up thing with quasi-mathematical explanation, this is where I get completely lost when it comes to dieting and working out. You might as will be talking Greek or Chinese to me at this point. It was never my strong suit and this is where I suffer most. This is why I am glad that I do not train like a bodybuilder going up for a contest. I just go to the gym, diet well to the best of my ability, so I could look physically presentable.
To get more muscular, just go slower with the weights. You will feel more work going into your muscles and it will grow better and bigger instead of using momentum and speed.
First time seeing u and i alr subbed nice vid >3
Forget everything he said in this video
Just start working out and get in a shape you are comfortable with. You dont have to try everything you can to appear more muscular to other people. Working put should make yourself feel proud of yourself.
@Carlos Ruiz sometimes you need advice from a person that is not doing it for the money but to help peiple
All the people out there hate carbs 🤣. This is basically what a bodybuilder does.
Blessings
who is this imposter?!?!
Since I got jacked when I was younger and still hold lean muscle mass well I will do the exact opposite since I no longer want to look muscular
I always do 3 different workouts for shoulder. And notice traps and shoulder grow. I wonder what the difference is using barbell standing up vs dumbel press sitting down. Both workbthe whole shoulder.
I always do dumbbell military press sitting down but after watching this vid I will try and do them standing
You tend to not compensate and use your legs and lower back as much when you do seated dumbell press
They say all the pump up does is use up glycogen which makes you look flatter. All you need to do is flex your muscles for like 60 seconds a part and that will bring blood to that bodypart and give it more vascularity and pumped up feeling.
You came here to LOOK like you got *GAINZZZZ* 🏋️♂️ STAY STRONG PPL
How to look bigger: Get better
The definition of the video xD
Thanks for your KNOWLEDGE AND GOD BLESS YOU ALL...
Great video
Bro I can't understand card up point pls explain
Video is 5 minutes old and already has 200 views
Muy buenos consejos, hasta anoche descubrí su canal, saludos
10-15% is 100% hotter on men. Shredded looks good in the same way a slab of marble does. It does not feel as good in bed or in your hands.
Quick tip: buy one size less tshirts. Wear half shirts.
I swear that thought the guy in yellow was Baker Mayfield 😂
Let's get it ! 💪 great content
Thanks for the information
Imagine being so insecure you have to get a pump before social interaction😳
That’s me
Has nothing to do with insecurity. It just looks better. Who doesn’t want that?
These tips are great for me.that’s all I want is to be lean plus have abs!
Great Video !!
Good vid, thanks for sharing!!!
ruclips.net/video/jz7Gr3ZX1Oo6/видео.html2
Other people trying to look bigger... Me being big for my size and and wearing hoodies to hide it. 🤦🤦
5:04 Is that our boii Knut??? bodybuilder from NOOORRWAAYY😂🤣
Great Vid dude, new subscriber here
lol I'd rather look small or fat. I like the shock and awe when the shirt comes off
Definitely works been doin these for years ! TSHIRT KILLERS!!💯💪🏾🔥
Awesome tips man 💪
In summertime,,, your calves and forearms will be on CONSTANT display. Don’t neglect either!💪
Show something without equipment please
As tertl wax said good posture and proper clothing can give the illusion too.
Dont forget to get you t shirt sleeves tailored so they dont look loose and have the "bell" effect..
Lateral raises , upright rows , Arnold press r enough for shoulders
Ngl if you got the right body type and are generally wider. You will look like a tank in a slightly oversized shirt. Not to mention way more comfortable