Top 18 Anti-Estrogen Foods That Fight Breast Cancer | Dr. Kristi Funk
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- Опубликовано: 17 окт 2021
- Did you know that certain foods can lower the amount of estrogen produced by the body, which can lower the risk of developing breast cancer. These foods also reduce the risk of recurrence among breast cancer survivors. Dr. Kristi Funk, a board-certified breast cancer surgeon and best-selling author, shares 18 of the most effective estrogen-lowering foods when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ podcast. This is the third of four special episodes dedicated to fighting breast cancer.
The list of foods even includes chocolate in the form of cacao!
This is the third of four special episodes dedicated to fighting breast cancer.
4-Week Challenge
letsbeatbreastcancer.org
BREASTS: The Owners Manual
amzn.to/3mmCP3h
Dr. Kristi Funk
Summit: bit.ly/CncrKckng21
Website: pinklotus.com
IG: / drkristifunk
Twitter: / drkristifunk
Facebook: / drkristifunk
Previous Interviews
Ep. 1 - What You Eat May Reduce Your Risk of Cancer
• What You Eat May Help ...
Ep. 2 - Top 12 Breast Superfoods
• Top 12 Foods to Preven... 
Развлечения
I'm always a little suspicious when someone just happens to sell their products that miraculously contain everything they say is important
As well you should be.
I think the best way is to eat healthy food and cook with spices. Supplements aren't natural.
However she happens to be right about reducing breast cancer and she is actually saving lives thru education. I do believe as u do when it comes to nurses docs, surgeons as they make out like bandits.
Made me turn off podcast and go to Michael Gregor who sells nothing!
WHAT??? I just listened to another DOCTOR who said never eat soy because it is highly estrogenic especially as it mostly GMO and I know a boy who drank soy milk his whole life and was bald by the time he was 17.
Non GMO soy only.
Yuck I took Tomxifen for 5 years. I’m so Blessed to be a Stage 4 Breast Cancer Survivor 🙏🏻🙌🏻🙏🏻💞 Thank you
Dr. Kristi ❤️
please tell us what you ve been eating ? is it safe to drink soy milk every day ??
@B B what’s your age?
@@itsdude9866 - I was 28 when diagnosed- now 57 👍🏻
@@dawn_noobgod3484 - I don’t do soy. My oncologist still says no.
@@VintagePrincess27 thanks for the reply! It you don’t mind could you plz tell What type of cancer you had?
Why does it always turn into a “buy MY product” add?
You are such a joy to watch and listen to Dr Funk, thank you for sharing so much helpful information. Love this channel to bits! Anna, NZ
"Every time you lift fork to mouth, every time you decide what to do and not do right now, what to think and not think, even what to say and not say as it pertains to the way the mind body connection works. It all matters to create this new you, to create this environment inside your body that is constantly screaming out anti cancer, anti plaque, anti obesity because these cells (cancer) are on a mission to survive at all means necessary". Well said Kristi👏
Yes, the cancer cells do incredible things to avoid death, even hijacking adjacent normal cells.
Thanks for typing all of that! It's great to see it in writing and hear it again.
I feel like I’ve read conflicting evidence on flaxseed and soy. Some articles say not to have it if your estrogen positive, others say it’s anti-estrogen. So confusing.
You are right. For a few years people thought no soy. Now we know whole foods soy products like soy milk, tofu, tempeh, edamame are protective. Processed soy like Boca, soy cheese, etc are not helpful. Freshly ground flaxseed is helpful. Eating flax seeds or flax oil isn't as helpful.
@@happycook6737
Thank you for that!❤️
I've read that these foods mimic estrogen without the deleterious effects, but that is entirely dependent on one's current biochemical status.
Same here…
Unfortunately, when her #1 is soy... which is #1 STEER CLEAR of oncologists and DOs. Why? ... because it's all GMO, which is a large factor in CAUSING CANCER. Geez not good.
Indian grocery stores sell these Indian gooseberries. You may find in frozen section and even fresh ones during the season .I eat one gooseberry daily
Thank you
Great tip about possibly finding frozen ones!
Is golden gooseberry same?
Those amla berries are so good for us.
Also known as Amla.
Great breakdown of the studies and possible conflicts of interest that could frame the findings differently.
Whose products is she promoting - are they any conflicts of interest?
Do it! Give the 18 foods already.9 minutes in, and it starts
Excellent information Dr. Funk.
All I can hear is 'I'm 52'. In disbelief!! You look great doctor. Thanks so much for this information.
She looks amazing
I love her but thanks to doctor David who cure for cancer patients and other related sickness
Honestly him cured me
Reach him up on whatsapp 👇👇👇
十𝟷𝟽𝟹𝟸𝟹𝟷𝟺𝟺𝟸𝟻𝟷
Excellent video very informative. Thank You
Thank you for introducing Dr Funk! I love her energy and relentless knowledge. Herself and Dr Will B are now on my super doctor list along with Dr’s Greger, Barnard, Klapper, Esselstyn, & Campbell.
Ranked as one of the "Best Hospitals" in the nation. Call us today. Precision-based Therapies. Best-in-Class Cancer Care.
Contact doctor David
Reach him up on whatsapp 👇👇
十𝟷𝟽𝟹𝟸𝟹𝟷𝟺𝟺𝟸𝟻𝟷
Don’t forget Dr. Barnard! We have him to thank for this channel!
@@sherryfalsetti6636 i totally agree.
I RECIEVED THE POWER ( Knowledge IS power ) . Thank you Physicians Commity ❤
I have been told to avoid SOY by my breast cancer specialist...now this is confusing mentioned in the video...
I appreciate all the information delivered on this video.
I’m starting my therapy on Tamoxifen tomorrow. Your information has helped me understand how to have a better self care plan.
Wow, this actually the information I have been looking for!
Such great info!!
She is spot on with all the methodological problems with the alcohol studies. Populations in the studies were also not stratified; e.g., people who drink moderately tend to have higher incomes, access to healthier foods, better medical care all of which are correlated with better health. The resveretol (spelling) in red wine is in very small amounts, not to mention most people drink more than one glass of wine.
Excellent information
Amla powder put it in your smoothies. Awesome. Makes your hair and skin beautiful.
I love Dr Funk's style, I feel like I am just hanging out chatting with a girlfriend about this. She would be amazing to have as a doctor.
Thank you very much for such Educating a bout breast Cancer. Wonderful doctor.
I was a light drinker most of my life, social a glass of wine here and there, a margarita with Mexican food .. last year I developed Atrial Fibrilation. The doctor recommended to reduce drinking, I "sort of" paid attention .. last Summer I had two glasses of wine and two trips to the ER .. that was more than $2000 .. I've totally stopped now, that was enough for me! I had an ablation in October, and no afib since! Now, I just had a lumpectomy ER/PR positive invasive ductal carcinoma, stage 1 .. glad I don't drink anymore and really need to learn to love green tea .. a bit of a dilema .. Tumeric is a blood thinner which I already take .. the cardiologist told me to stay away .. OY .. Thank you for all this great information!
I don't like hot/room temperature green tea. However, when I chill it in the refrigerator, I enjoy it very much.
EXCELLENT! Thank you so much!
Hi , thank you for this important message from doctor Funk. I’m not vegan but you’re helping me o lot . I DO HAVE FIBROIDS IN ONE OF MY BREAST.. 🙏💖
I have Fibroids too.
52?!!! Dr Funk, you look amazing, really beautiful and your personality shines through
52 is unbelievable... She looks at least 10 to 15 years younger!
Great info. Thank you Doc
Dr Kristi is Delightful to listen to. All Great information Just for me!
Sooo confusing. One study says eat this not that and another study will contradict the former study. I have been reading these various studies and what I have discovered is that most all foods eaten in their natural state are processed easily by the body with no side effects, unless you have an allergy to a particular food. Orange juice is high in fructose but if you eat an orange with the pulp etc your body is well able to assimilate that including the natural occurring sugar in the orange. The natural occurring sugar in whole fruit is not toxic to the body like processed cane sugar. I have come to the conclusion that anything man touches by adding to or taking away and processing for longer shelf life etc is not very good for us. I do not hesitate now to eat fruits and vegetables in their natural state and everything in moderation. Frozen fruits, berries and vegetables are my alternative go to. No canned goods, WAY TOO MUCH ADDED SUGAR AND SODIUM and no juices, unless I make it myself. The body is a remarkable machine. It fights to stay alive and heal itself all on its own and puts up a remarkable fight if it is fed well. I try not to be a fanatic but I am when on my own. I do indulge if I go to someone else’s house for dinner or on vacation and unable to get the exact foods I want but because for 80 to 90% of the time I do eat right my REMARKABLE body will be able to handle that indiscretion with ease. It is when 80 to 90% of our diet is bad and only 10% of our food is healthy that we overwhelm our systems. We are predisposed to certain frailties, allergies and diseases due to genetics etc, which will require medication or can be helped with added herbs etc. so we are constantly twiking our diets to help out. Eat healthy and enjoy your life! You can do both. I have 70 years of living under my belt and this has worked for me.❤
Good to know thanks 👍👍
can Dr please make a video to make it more understandable how soy can fight cancer. because everyone says it makes cancer worse....
Its all very well but for the ordinary person this is all overwhelming, we need a video that just says eat button mushrooms, red grapes and leafy vegetables and an apple a day! Or whatever! Its allto complex and hyped up. I decided i wouldn’t take the pills as their benefit was shown to be very small to me personally and i didn’t want to feel lousy in my 70s, i exercise, run, keep weight within bmi and hope for the best, but most of all after the treatment just forget it and live.
After dripping bright red blood and requested but was not given any gyn tests or scans or exams and swelling pain and horrid muscle contractions several times a day and urine cloudy and pains low bone density weight restrictions And exhausted and cataracts worse can not see anything in bright sun glare at all pure white Quit letrozole and Took weeks and stopped after describing symptoms in messages and emails and in person to nurse surgeon and oncologist who said just keep taking it no help for symptoms and had the most horrid symptoms Nurse set me up for what I thought was my gyn primary care Went to appointment She was not there saw surgeon That has nothing to do with anything waste down Bleeding 7 months and no help Stopped taking bright red bleeding stopped I have not had a period for over 7 years Pills caused bright red bleeding Not going back to quacks and inept nurse who is suppose to have 6 years medical school a nurse practitioner and more school for geriatrics Two days after my mastectomy nurse called said for me 64 years and 88 lbs to build up and lift weights 45 to 50 lbs I despise this fake nurse No doctor or nurse would tell a woman only 88 lbs with osteoporosis to lift 50 lbs on a regular basis My oncologist First visit had me sit down in an office and looked at me and said you have stage four cancer I did not have stage four cancer with cancer in four lymph nodes I had stage two and cancer in calcified jagged tumor debris that included one lymph node bent into an L shape and no other lymph nodes had cancer I was eventually prescribed letrozole And Starting Radiation treatment Late because could not transfer until he decided what chemo or not I am doing Also Had to transfer to a different facility out sourced because I am so small Could not give me radiation there And nurse that made me appointments they were late out of order and no help transferring over After many calls emails and messages all along I despise this nurse And I requested a second opinion a new primary care gyn hoping to get a different nurse She is not a nurse She is a fraud She does not take my blood pressure my temperature and types in mistakes about me She put my medications on hold for surgery for ever And did not order me any food I had zero pain meds and did not have food for 26 hours I hate her
Why did I hear that Soy was not good for high estrogen?? I'm so confused now. I don't know what to believe.
Dr. Peter Rogers on Chef AJ is monumentally informative!!!!
Amazing information. Thank you.
Thank You 💖💖💖
Frozen indian gooseberry is available in Indian grocety stores as well as aamla powder.
"The burger will never help you." Love it! 🤣
confused, ive read in many places that soy is a def no no if you have oestrogen positive breast cancer
Grows like crazy Here in British Columbia. I love it when the gooseberries are purple 💜
Ok
Contact doctor David for more info about your Cancer
Reach him up on whatsapp 👇👇👇
Is it the Indian gooseberries... there's a difference. I would think the climate in BC would be too cold.
@@kaypee4704 contact doctor David
This all sounds wonderful just really expensive
It sounds very educational and I’m sure with the correct application that an individual would feel truly amazing. And whilst it seems like lickety-split you quickly make a smoothie. We have to be real and understand that in our fast paced life we have to get up and devote time in the morning, to actually making this drink. We all say yeah yeah yeah that’s great and then never do it. And then later down the line, we wonder why our bodies are not working for us. However my only challenge with all these amazing things is my own personal time management when you are overworked and run at the pace of a hamster on a wheel. I think it is all amazing, but we all must get wise and take time for ourselves to assess our health so that we can enjoy the rest of our life. My self included. Always grateful for information that is passed over on the Internet. I guess it’s up to the individual to discern what works for them and we all hope for the best.
Oh my this is I need to understand for my cancer, I am the middle cancer survivor !!
I am running out now to get my own copy🇨🇦❤️🇨🇦🇨🇦
I wish you well, take care, Lulu from London X
want something simple? from my cancer experience ( treating) cut off prossesed foods proteins all of them and anabolic foods all of them even nuts
mushrooms and alot of fruits vegetables are good like strawberries berries red grapes or black ( all organic) and vegetable juices turmeric fresh root smoothies what those will give you is not only anti agiogenic effect bit most importantly CLEARN THE LYMPATIC SYSTEM
stop also all dairy and sugars .. for easy cure of most cancers even super fast like small cell i would give sweet wormwood 2 grams for 1 week or 3 g and artemisinin 500 mg
and 150 mg iron (in 3 doses of 50 mg ) so use for 1 week stop for 2 weeks then more 1 week use then stop for 2 weeks this destroy cancer cells like trojan and very fast
you can see from sweet wormwood products on the reviews also as powerful high dose SOVERAIN colloidal SIlver Hydrorosol (16000 reviews) safe its not colloidal its hydrorosol and very powerful vs cancer
if you still got cancer or not greatly reduced after few weeks i would be suprized also if you got above 7 diastolic pressure get some cordyceps and moringa to fix your kidney
otherwise its hard to cure cancer if kidneys not filtering
@@gatopard77 the berries and grapes do not need to be all organic. It is far better to eat them non organic than to never eat them.
@@dj-fe4ckreally what treatment cancer experience you got? grapes are full of hormones
Chuck Carroll, wearing the patriotic colors. Love it!
This video was amazing! Thank u so much
Wish we'd known earlier. My mother died after long illness from metastatic breast cancer. I'm a 2 ti.e survivor & am taking heed of Dr. Funk's advice. Sharing w others too.
Still amazed with the immediate healing i received from Dr.ALUDA on youtube, now i'm free from my breast Cancer permanently through his herbal supplements he also cures HPV, HSV 1&2
Unfounded advice is just that- do your own research. Hopkins Institute is a starter...
@@personalexperience3637 it was in early 90's the first time.
I encourage women to include these foods because I promise you, breast cancer can return after finishing the aromatase inhibitor treatment, even if you had a very low Oncotype DX score.
I had an oncotype score of 6 and just found out my cancer is “back” after stopping tamoxifen early. Took it well over 4 years and thought I was safe.
Thanks
Thanks for this info! More desired for female health/weight loss🙏🏼🥰 Organic Soy beneficial for health? Thoughts? Even organic Soybean oil? Anything Soy laden thoughts as long as organic?
Thanks to the greed of dentists, I lost all of my teeth 12 years ago to infection they wouldn't treat even thought I had insurance. My gums were so deteriorated that dentures don't fit, and since I teach I couldn't afford bone implants. I am now on a liquid diet. But hey, dentistry is "cosmetic" according to the insurance corporations that run medicine. If I want to address my triple positive by addressing hormones, I get to take meds for 10 years that cause some people so much joint pain they can't get out of bed. I can't afford to not work, so that is out of the question. I might not live another 5 years. But at least dentists in Charlottesville, VA, have LOTS of money, right?
You can always get a better job in better environment.
@@sharinaross1865 Yeah, there are a LOT of jobs for 67-year-old English professors. See if you can beg, borrow, or rent some empathy.
@@do9138 sound like you love your job.
Keep going don't give up.
Flax was a receptor of my late sister’s type of estrogen based cancer. I think lists like those in this video can be dangerous as there is no one size fits all. Standard of care and nutrition doesn’t work for everyone. Listen to your own doctor and learn about your own type of cancer before eating everything on these lists.
Yes you are right
Dr David is one of the best doctors in the universe, he cured me
Reach him up on whatsapp 👇👇👇
Yes, everything depends on an individual's genetic makeup. It's not a one size fits all, and neither are any of the standard treatments or drugs.
Flax is a seed. Not a type of breast cancer receptor.
So confused, I thought ligans (flax) acted like estrogen and was considered estrogenic.
Regarding so I have also read that soy is okay if you're not taking tamoxifen but if you're taking tamoxifen that it interferes with the action of the tamoxifen and it won't be effective and the same thing or tumeric is it true?
What is the name of this podcast???🌹😊❤️ thank you 🌹💐🕊️🌹💕
How about MORINGA OLEIFER POWDER is this good for breast cancer positive.Thank you.
Where do we order/purchase these products?
YAY for India gooseberry! Also called Amla in hindi. It's available every where in india, throughout the year and it's really cheap here. 😀
I heard amla is also good for diabetes.
I buy frozen India gooseberries in Brisbane! And Amal powder is fairly easy to find
Does lime or any citrus increase ECGC as well?
Super interesting and informative
Hey Chuck, i love these awesome videos, & Dr Barnard is the sweetest most genuine man, jst love him! Pse could you do a video on haemmoroids 😡 / piles. Not a fun subject! I am 59, got piles during my pregnancies many yrs ago, but they have come back to haunt me 😠. I am a healthy vegan, so just dont understand it. This has been going on for at least 6 weeks & i have tried everything! PSE help! Thank you. Hugs & take care 😘
Gooseberry, sour,bitter , called amala in hindi
Can anyone list the 18 foods?
I don’t have time to watch the video.
Trying soy a little at a time but having a lot of gas any thing going crazy in my gut?? Thank
You in advance
🤔❓I have a QUESTION, I've seen people make concoctions with boiling the citrus peels, & drinking 4 T. a day to fight cancer. Which is better, that liquid, or fresh citrus peels in a smoothie? 🍊🍋🍊
P.S. Thank you SO much for this informative video!
You are talking about making HCQ, which has been shown to heal cancer along with some other anti-parasitics.
THE LIGHT GREEN GOOSEBEERY WITH DARK GREEN SEED KNOWN AS;
AMLA = locally known as NELLI
Could be found in Sri Lanka, and India!!
It is very bitter when you eat it, and when you drink water after, it turns to a sweet taste!!
Very interesting that the only type of moderate drinking would be less than a drink a month... Food for thought!
Her Pink Lotus store is GIGANTICALLY expensive. If she REALLY wanted to help the common woman, she'd fix that.
She’s probably interested in helping one woman.
The small green berry is called "gooseberry" popular in Asia like India, Philippines...
Gooseberries are common in Ireland. Lot of folk grow them, and sold in some supermarkets.
@@lynnettemurphy8243How do people prepare them in Ireland?
Excellent info here so thankyou. I've read Dr William Li's (Angiogenesis Foundation) book 'Eat to Beat Disease' ( I'm sure he has been interviewed on this channel) he has been researching over 300 foods in a Lab for years with disease fighting properties and he gives Soy the thumbs up, also Granny Smith & Red Delicious apples, and the San Marzano tomatoes, apparently certain varieties are better than others in fighting cancers/disease.
also can you. have keifer or any yoghurt? seen yes to natural yog but on another site no to diary so im even more confused, even read opposing info on berries .
Dairy has hormones from the mommy cow designed to quickly grow baby calves. Guess what else it can help grow! I intend to do everything I can to continue being a cancer survivor so animal products are not a part of my diet.
The Susan Komen foundation states that eating flax seed with estrogen fed breast cancer may increase levels of estrogen... Do you have any comment to this is it a factors that I'm getting so much conflicting information it's driving me out of my mind thanks
Can you put up your recipe for the smootie please.
Love Dr. Funk. Just have to point out the info on red wine 🍷 seems a little misleading. The data showed that yes it has resveritrol. However it would take several BOTTLES at once to get the beneficial amount. Have a handful of grapes 🍇 instead!
Or a supp. Grapes have lots of pesticides and sugar.
Alcohol promotes promote breast cancer. That’s why wouldn’t use red wine to prevent recurrence.
Organic, non GMO grapes with their natural sugar are fine in moderation like anything else. The big danger is in processed sugars.
No alcohol studies once stratified and otherwise corrected for methodological sloppiness show any alcohol including red wine to have health benefits, while alcohol is know to increase breast cancer risk.
Can you tell me what you think about taking vitamin C supplements I’m taking anestrzole for ILC and was taking about 1000 mg vitamin c that was helping side effects but recently found information that says not a good idea
Does anybody know if Q10 enzyme supplementation raise estrogen? Thanks
Loved this. But cous cous ain't a whole grain!
Can we eat home made yoghurt?
Many of these foods are high in oxalates and recent research is showing evidence of high oxalates in the breast tissue of breast cancer patients. I just had a lumpectomy with reconstruction to remove a tumor that is ER and PR+ HER2-, At the time of diagnosis I was undergoing toxic mold detoxification with a low oxalate diet--- (mold fungus and yeast is being found in higher concentrations in breast tissue/tumors of breast cancer)...have you researched this and factored it into your diet recommendations? I'm working with a nutritionist with specific training and knowledge in this area as I resume the mold detox protocol. I'd rather do diet than take the aromatase inhibitors -- the risks associated with those is worse than the rate of recurrence of the cancer. I do agree, though, that diet is very important!
I have triple positive. What does that mean? Does estrogen make it grow? What should I avoid?
Thank you very much!
My oncologist never recommended something to eat.💕
I’m confused about SOY
Ok to use with letrozole??!
No more drug adverts thanks. What is the medical research on which you base your findings? Smr the phD findings thank-you. What can be eaten? Exercise for Oxygen is most recommended. Never mind next week. Proof. Grounded knowledge - name sources please.
Very helpful info. However on my social security income. I can't afford the aloe tonic and that indian gooseberry powder. Affordable Options please ???
Call up your local Indian food store and ask for "Amla powder". I'm going to buy my own aloe plant and look for a diy RUclips. Broccoli sprouts are 200% more powerful in sulforophane. I grow these easily in my home in clean glass jars. (From spaghetti sauce). I got my sprouting seeds online. Buy the kind for sprouting as other seeds have been sprayed. Hope this helps
Please see reviews on pink lotus elements customer service before you order. I’m surprised this Dr is backing this company
I had to have my cc company dispute charge as products never arrived .
200 years ago people didn’t get cancer. And they drank
the got cancer 200 years ago they just always died from it
I’ve been watching a lot of these presentations from Dr Funk and Dr Barnard and really appreciate them. But… two months ago I was diagnosed with HER2 positive, estrogen and progesterone negative, grade 3 DCIS. I’ve had surgery and now need to focus on reducing likelihood of recurrence. So much of the diet advice given in these presentations is focused on estrogen driven cancer. But what does that mean for those of us whose cancer is not hormone driven? Is the advice a little different for HER2? For example, one website says soy is preventative in general but fuels HER2 cancer. Arrrgh. I’d love a presentation that comments on HER2 positive prevention. I already eat WFPB.
Isn’t it Her2 positive hormonal?
@It’s dude HER2 is a protein, not a hormone. And this type of cancer tends to be more aggressive.
I realize you posted a year ago. I hope you are well! You might want to read the cancer chapter in Dr. Gregor's book "How Not to Die". It might give you a few dietary tweak ideas. There is lots of great nutrition research in that book.
This fruit is Amla, grown in Shri Lanka.
Amla on my blueberries and and soy milk everyday.
When I drink green tea my blood pressure drops and I experience dizziness
Same here. I cannot drink it, even decaf green tea.
What about us women that take Oestrogen for HRT? I’ve had a hysterectomy and wear a patch
The top super food are good to eat like broccoli and berries or not
A lot of good info but also a commercial for her superb expensive website products.
Soy, uh nope!
If we have no uterus or ovaries due to surgery should we still eat these? Does having no estrogen now mean low chance of breast cancer? Thank you
I had a hysterectomy over 20 years ago with ovaries removed. I was just diagnosed with DCIS HR positive. Your fat stores create estrogen, unfortunately!
@@debbiestjames9568 praying for you Debbie
Should soy be fermented?
Yes,from Dr berg.
Literally every other video about this says don't eat soy because it I'd highly estrogenic
I had a hysterectomy in 2000 everything was removed. In 2022 I went for a routine mammogram and found out I had right breast cancer. I had a lumpectomy then I had rounds of chemo. I have to take a pill for five years which is called Letrozole. I'm afraid of getting cancer again. I was told a Keto diet would help. My problem is I am allergic to pork, beef and shellfish. From a tick bite in 1968. What other things can I eat to stay healthy? I also take vitamin D3 and thyroid medicine. Thank you for your videos
Stay close to plant based diet to avoid recurrence.
Avoid all dairy products. Too many hormones in milk, butter & cheese.
Hi! I hope you are well. Before embarking on any restrictive diet like the keto, I would do my own research. Keto is often heavy on animal protein, very low on veggies, which may not be ideal for someone who’s had BC. I believe that the Blue Zones is something to look into, as they are the healthiest and long living people in the world, and then make some adjustments based on your preferences and cultural traditions. It’s just an idea.
Amla