Pls do HIIT interval training. It takes a max of 15 mins. Or you can jump on the rebounder or trampoline for 15 mins. It boosts blood circulation to your body. Stop eating wheat as it is hybridized. Instead use khapli wheat. Don't use white sugar. Take honey or coconut sugar or palm sugar. Don't eat commercial dairy products. Use A2 milk products and milk instead. Stop all the cooking oils except coconut and olive oil. Cook food at home and eat. Avoid outside food. Sleep for 8 hours at night. Go to bed atleast by 10p.m. try to keep 4 hours of Gap between meals and try to eat dinner max by 7 p.m. instead of white rice you can eat brown red, black rice and millets
How long will take take reduse your wait 25kg please let me know I also following just 5kg refuse with exercise waiting for your reply thank you for your bible verses .
Hi Sara I am from Bangalore, its very nice you share a bible verses on each video, by which u are glorifying the kingdom of God and preaching the word of God, I praise God for u sis, keep going and we will keep you in our prayers and please keep us also in your prayers
Hi Sara. Love your videos! Could you make more weight loss recipe videos? Maybe several each of your most used breakfast, lunch, snack, and dinner recipes for weight loss. Also, I am in the U.S. and not familiar with the Indian names of things. Could you include the Indian name and English name in the recipe writing so I can learn both? The food looks so healthy and delicious! I’m excited to learn how to cook it. May Our Lord bless you!
![Yailin La Mas Viral, @kreizyk.official - Dale 2 (Remix) [Video Oficial]](http://i.ytimg.com/vi/JaYHBzgqz94/mqdefault.jpg)
Sara mam
Really so nice of you mam
You are sharing biblical quotes as well ❤
The way speak is another level mam 🎉
Thanks a lot dear❤❤
Can v expect more videos about weight loss it will be vey helpful. (Renuka from banglore)
Sure 😊stay connected ❤
You are just beautiful❤ Love to watch your videos. It gives me so much peace
Thankyou 💖
I agree! 💖💖
@@Leah_Tewari thankyou dear 💖
Thanks for the Bible verse before every video!!🌷
My requested video... 🥰🥰 thanku mam... Love you...❤❤❤🙏🙏🙏 Iam waiting for more usefull weight loss videos.... Love you sister... Iam from kerala... 🥰🥰🙏
Thankyou dear ❤
Aapko koi pinjre mein band kare
Toh kaisaa lagega 😢
Amazing! Thank you very much
Thankyou 💖
Hi my sweet friend ❤ I like this meals❤ I like salad and soup ❤I will cooking❤ thanks for all videos ❤ I love you so much ❤
You are so welcome! Thankyou
Thank you so much for all of the advice and bible verses that have helped me in my walk with Jesus Christ. God bless you 😊
Very useful dear.. So happy.. Great change... God bless you. ❤🎉
Reply ille?? Sara for me??
Thankyou so very much dear❤❤❤ much love to you!
@@HomeTreatswithSara thanks alot
It's good but I don't have time of 1 hour to walk. Then what should I do?
Pls do HIIT interval training. It takes a max of 15 mins. Or you can jump on the rebounder or trampoline for 15 mins. It boosts blood circulation to your body. Stop eating wheat as it is hybridized. Instead use khapli wheat. Don't use white sugar. Take honey or coconut sugar or palm sugar. Don't eat commercial dairy products. Use A2 milk products and milk instead. Stop all the cooking oils except coconut and olive oil. Cook food at home and eat. Avoid outside food. Sleep for 8 hours at night. Go to bed atleast by 10p.m. try to keep 4 hours of Gap between meals and try to eat dinner max by 7 p.m. instead of white rice you can eat brown red, black rice and millets
How long will take take reduse your wait 25kg please let me know I also following just 5kg refuse with exercise waiting for your reply thank you for your bible verses .
Amen
Hi Sara I am from Bangalore, its very nice you share a bible verses on each video, by which u are glorifying the kingdom of God and preaching the word of God, I praise God for u sis, keep going and we will keep you in our prayers and please keep us also in your prayers
Please more healthy recipes!
Sure dear❤
Hi Sara. Love your videos! Could you make more weight loss recipe videos? Maybe several each of your most used breakfast, lunch, snack, and dinner recipes for weight loss. Also, I am in the U.S. and not familiar with the Indian names of things. Could you include the Indian name and English name in the recipe writing so I can learn both? The food looks so healthy and delicious! I’m excited to learn how to cook it. May Our Lord bless you!
AMEN 🙏🏽
Waiting
It's sooo useful ❤
Thankyou dear ❤
Thank you for the motivation!!! Many blessings all the way from Texas!
Thankyou dear ❤
Sara, Excellent way for weight loss, I'll start.., 👍🤝
That's wonderful 👍
How many month ?
25 kg
Thank you so much....very useful videos
Thankyou dear ❤
Amen
Thank u somuch dear sara😊😊😊😊
Most welcome dear ❤😊
❤
Amazing informative video
Thankyou 💖
Maam more videos for hemoglobin level increase or hair growth deit
Sure👍
Tnks sista🥰
New subscriber ❤
Thanks for subbing!💖
Praise the lord sister 🙏🙏🙏
Good video
Thankyou dear ❤
In Telugu mam