Best 5 Stretches to Start With

[@taliyawoodside5247]

I appreciate the pace, the repeated displays, the range of options, the way you delivered directions, the clean summary.
Now I know!

[@MSA-ND]

Great stream!

[@anneyaya2406]

Thanks Cheng for the detailed explanation and demonstrates. Its a great help for daily routine stretch.

[@blackfusion100]

Super informative! Thanks man, will definitely add these stretches into my routine.

[@loonymouse7278]

Really enjoyed this. Going to incorporate these into my cool down routine ☺️

[@ChengisAlwaysClimbing]

smash it dawg

[@704OMEN]

I fw you Cheng, salute big dawg 🤝🏽

[@ChengisAlwaysClimbing]

oh thanks G

[@JoshS1703]

This was super useful! How long would you recommend staying on each stretch as part of a daily routine?

[@ChengisAlwaysClimbing]

approximately 15-30 secs for 3-5 sets per stretch

[@seraphdarknon]

Where did you get your awesome hat?

[@kinleysloat1437]

I'm a high school dancer so I think that this will help a lot with my mobility. Especially thinking about the pike stretch as reps!!

[@NiceOneSam]

Let's go Cheng, locked in on life!

[@pcantan08ify]

I use to be so flexible but after two kids and lack of self care.. I am so stiff. 😔 Thank you for your channel

[@Curinen]

Cheng is always stretching

[@th3_creativ3]

Now I know, thanks.

[@OrionDuCros]

Ahhh yes "back squeezization"

[@Jestir66]

"You do you , boo" lol