A week of eating our fear foods.
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- Опубликовано: 8 сен 2024
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Disclaimer: this video may not be suitable for everyone.
National eating disorder information center: nedic.ca
Peanut butter cookies:
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pesto pasta:
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products mentioned:
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yoga mat: shop-links.co/...
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Biscoff Cookies: shop-links.co/...
Cookie Butter: shop-links.co/...
FAQ
How old are you? 19
What camera do I use? Canon m50
Where do you live? Ontario, Canada
How tall are you? 5’4 (163 cm)
Where are your workout clothes from? Lulu lemon or Gym shark
Instagram: @lindasunyt
Business inquiries: lindasun@select.co
DISCLAIMER: I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advise. Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES. I am not here to promote any type of diet or advise anyone to follow my diet. I am not a professional I am a student. If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional. I am learning and growing and on my own journey of self-love and acceptance just like any other human being is. I am not perfect. These videos are meant only to showcase my own experiences. This channel is about me sharing my THOUGHTS and STORY and LIFE in a POSITIVE SPACE, and if you have anything NEGATIVE to say keep it to yourself or feel free to leave.
Please remember the only message I want to spread is a positive one. I want to encourage us all, myself included, that we should continually practice self-love and appreciate our bodies. We are on this journey together. I hope you can try to remember that.
Love you guys. I'm so proud of you. We got this.
Linda
Music:
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Music by Carter Vail - Andrew (revisited) - thmatc.co/?l=C...
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Music by Dylan Rockoff - Enough - thmatc.co/?l=A...
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Music by Carter Vail - A Fine Way to Close - thmatc.co/?l=C...
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linda: "i could eat like seven of these"
linda's friend: "seven?!! you wanna go get 6 more?
we stan linda's friend. be like linda's friend.
I want him to be my friendddd😍
I lowkey think hes her bf tbh
@@mayfinkel7504 haha in her videos her brother sound exactly the same so I’m pretty sure its her brother 😂
@@kychaii that would be kinda weird tho cuz she shows her brothers face but not her “friends” face
@Rosie King oh fr? I thought he was her bf or sum
“I didnt know I was afraid because I thought I was just being strong”
that hit me soo bad
Same tho
This is really me 😕
Lets get through this together!! We can do this ❤️❤️
Big Capricorn energy ♑️
wow
“Hunger was my safe space” this hit me harder then I thought it would wow. Whenever I’m hungry, I’m happy, and I hate that
right I love the feeling of hunger and I hate the feeling of being full it is so disgusting ... ik something is wrong with me but I'm in denial. I never use to feel this way what happened food use to be my stress reliever my comfort but its become my enemy and i can't even talk to any of my loved one about this I don't wanna be a burden ty for listening to my rant haha be bye
i thought i was the only one who felt like this :’) it makes me feel like,, normal? idk
@@paigieinu1988 yes! It makes me feel empty but in a good way. It’s makes me feel productive if that makes any sense? Idk it just makes me feel accomplished
@@baileysimpson6875 YEAH it’s probably bad but sometimes i even feel more energized when i’m hungry idk why lollll
:(I feel u
'sometimes i'd eat two cookies and feel okay sometimes i'd eat half an egg and cry myself to sleep' girl i felt that on a spiritual level 😭💀
ikr omg
Sameee
yes I felt that 😭
Anyone notice it went from "I'm afraid of" to "I'm not afraid of"?🥺🥺
the healing ✨
Yup🥺🥺
Yes 🥺✨
At the end it was "I'm allowed to" and "I can have" as well sometimes
It symbolizes overcoming the fear food
She's just a young adult living her life but she has no idea how many lives she's changing one at a time. Thank you Linda! I love you!
Thanks so much for the likes! It means more than you can imagine!
That's some true shit right there, thx Linda!
YEAA SOME TRUE SHIT
Yaaa she changed my mindset with in a fraction of minute
THATS ON PERIOD
Thank you for changing my life Linda
Who else thinks Linda should make a website where she would post all of her delicious recipes?!?
Also, I would love if Linda would make a video where she would eat different foods from different cultures each day of the week!!!
I will be working on that in the new year 🥰🥰
@@lindasunyt yay!!!!!
@@lindasunyt so excited
Yes 😍
@@lindasunyt yesss!!! Cant wait
u have such a beautiful heart linda ahh
Annie Long ikr she’s so amazing 😭😭 also i love your videos
Annie ahhhhh😱
Maybe a collaboration? 😬💓
annieeee
Annieee I love your videos❤️❤️....love from india❤️
the dude asking if “you want to go in and get six more” is the type of person you deserve
Truee
I think that's her brother? Might be wrong tho
Ye it was her bro
@@alonii. it's now her ex boyfriend not her brother, her bro sounds different 🤡
Hi, I know u probably won't see this since I'm commenting late but I really want to thank you Linda. I am a 15 year old competitive swimmer who hasn't eaten over 1500 cals a day for over a year (after ED recovery) and while some might be healthy eating that much but I can't since I swim 4 hours a day and lift. I've become small and weak and u have helped me so much with accepting it's ok to eat. I can eat and it's ok to eat more than your friends and you've really helped me accept that so thank you. I'm not completely there yet and am still struggling so much but I've agreed to see a phycologist and try to recover and gain a bit... I just want to be be strong in the pool so THANK U LINDA UR INCREDIBLE 🥰
Hi so I feel the need to share...I just had icecream for the first time in three years 🥺💖..do I feel guilty? Yes. Is it going to be ok? I think so!
I don't know you, but I'm proud of you :)
Im so genuinely proud of youuu, you're doing amazing
@@isabellaboone7510 it is going to be okay and I'm really proud of you
@@isabellaboone7510 hi im so proud of you
Linda doesnt even know that she made me fully recover in a short amount of time, she changed my mindset. I enjoy food every single day.
that’s so amazing , i’m so proud of u 🥺🥺🥺 ur so mf strong n i hope u keep fighting everyday
Proud of u🥺💕
you're amazing omg
Proud of u💗 yall pray for me tho😭
that's so nice !! Also i'm so proud of you :)
i started crying when it changed from “i’m afraid of” to “i’m not afraid of”. that’s going to be me soon.
@@jess.r.s5223 thank you so much, that means so much to me
I noticed that change too. She’s right, you can do it! You’re not alone 💖
Love that! I‘m also gonna work on that, we got this🧡
me too girl. we got this.
I’m with you, we Can do this together
We are intrigued by this "Friend" of yours who makes you giggle at their jokes👀your videos are always a ray of sunshine and hunger-inducing in the best possible way ❤️
I'm glad she doesn't show him on camera. It's entirely her business and being on a public platform I'm glad she is keeping some things to herself. She deserves to have something of her own.
Hehe 🥰🥰🥰
I cried like 4 times during the video. I was having a hard day today because at first I finally convinced myself I’d eat whatever I craved and I did but after I began feeling so guilty for having so many “bad foods”. This was just what I needed, thank you Linda
food has no morality. nothing you eat will make you a better or worse person! keep honoring your hunger cues and cravings and it will get easier, i promise ♥️
Omggg this is exactly what I'm going thru today. I promised myself to eat whatever I want but again I feel terribly Guilty afterwards. So happy to know I'm not alone
Who else was crying in the last 2 minutes bc you realized that there is hope in society if we have a Linda?
When Linda said “I chose life, and I will keep choosing life.” That’s the motto I’ll be using from now on!!!! 💜
❤️ ❤️❤️
Me to ❤️
Who else thinks linda’s family has an amazing bond
👇
@@urmomanna1363 i already did and i always do
*linda is my best friend, even tho she does not even know exist.*
🥰🥰🤗🤗
Oh she knows u exist alright
@@zainabalfiadh now i guess she does lmao
That’s what I say to BTS
@@anaquariussushi4135 sameeee girl they are our bffs
Thanks for promoting Cob's Bakery. I used to work at one in Toronto. At the end of the day each employee is allowed to take home leftover product, and whatever is left they donate to local shelters and food programs
22.17
See you can have a big dinner, but still have ice cream , I told you
🙌🙌
This type of support is so cute
Honestly Linda's comment sections are the real MVPs..
I really enjoy reading each and everyone's journey
Me too ☺️
@@lindasunyt
Also Linda,in our religion we consider Ladybug as a sign of good luck 👍👍
Can we take a moment to appreciate that linda is taking so much of her time to make this video entertaining. And also don’t get me started on the editing, she’s literally amazing
not to mention that sometimes Linda lose all her editing works due to the problem of her laptop, 🥺💔
🥰❤️
@@savetheturtles380 good for her then 🥺
Linda is so gorgeous, motivating, and so much more she has helped so many people with excepting their body, like me :)
same, I cured my eating disorder because of her
That's trueeee ✨she save me from feeling guilty when I'm eating mcdonald's 🥺
@@chocolatymilk2402 I’m so proud of you
@@isabellazukova thank u💗
❤️❤️❤️
you don't realize how much u have changed my life, I used to starve myself one day then binge the next, I used to exercise for hours and hours then go a week without moving once I used to not eat bread, butter, peanut butter, cookies pasta, etc because the calories I was so unhealthy and tired and I felt awful. I was scared to eat but then Id eat an entire bag of pretzels because I was out of control. Then I came across your videos.... Now I exercise every day in some form or another, some days higher intensity and cardio and somedays (like today) I do a few light intensity arm videos and some yoga, just whatever my body feels like. I used to do high intensity on high intensity and be in pain constantly but then I realized I need a balance a few high-intensity days a week a few low-intensity days a week. And now I'm not scared to eat. I'm eating better foods now. smoothie bowls, oatmeal, pancakes, pop corners, vegetables, fruits, pasta. Last night my family got dinner and usually, Id get something super good but then regret it in 30 minutes and cry about it and wish I had just got a salad, but last night I held my head high and ate my fettuccini and felt great after. u have changed my life Linda I will always be thankful for what u have taught me. I learned it's okay to just do a small workout somedays and not feel like I need to do more because if my body doesn't feel like it, if it's sore or I am having a low energy day, it's okay. I learned to listen to my body and appreciate it, Thank you for teaching me this
Proud of you
what they said! absolutely beautiful job. live your life and love yourself!!
Let's be honest Linda's mum could probably demolish Gordan Ramsey in a cooking contest 😏
@Lene van Jaarsveld, Lindas mum is on another level with her cooking skills
Factual
DEFINITELY
depends on the cuisine.
,, I've always been too scared that no one would understand, or listen, or care, that people would see me differentely "
I cried listening to this. It's SO relatable.
I remember thinking I was the only one in the world who thought the things I did, and thinking my family could never understand the hurt I felt (from other things, not just food, food was a side effect!) But truly being vulnerable in more ways than one is such a great medicine
i was honestly crying throughout this whole video. i’ve had such an awful body image day, i couldn’t even go on a walk outside with out being petrified of my appearance, my body, and what other people would think of me. i needed this. more than you know. thank you Linda
you can do this 💗
I know this is late but sending love
I’m literally just crying while listening to Linda bcs her words hit so hard to the time when I had an eating disorder
It feels like i'm listening to a self-help podcast episode whenever I watch Linda's vlogs except that it has visuals... I feel so inspired not only because of her great video content but also because of her good heart, her sincerity whenever she talks about self love. That's why I subscribed to her! Keep going, Linda! Love from Philippines xoxo
PS i'm so jealous of your family's closeness :(
I can’t believe how messed up my life is u r so strong I have Bulimia and othorexia and I am trying to recover it is soo hard I was very obese than I lost 25 kg and now my body is super lean but my mind is so sick I am really trying this video helped me alot thank you 😢
i know you’re growing and will become stronger than ever. you got this
aw sending love! it’s hard but you are so so worth it. recovery, happiness, it is all worth the effort. keep growing and keep going
I can’t imagine how hard it must be for you but I just wanted to say that you are so incredibly strong and I wish you only the best. If you need anyone to talk to I’ll be here :) you got this love! I believe in you ❤️
“That ice cream isn’t going to change my weight or my worth or my body or my mind or my thoughts.”
i love how you said “our” and not “your” fear foods. it helps people to know they’re not alone
she's eating everything I've convinced myself I hate.
I remember how I convinced myself I like plain, bitter brown rice, I like sugar-free protein shakes, I like working out to the point I'm drenched in sweat, pulling a muscle and cant breathe or move a muscle. I'm so glad I moved away from that!!!
Strangely enough having my own diner and using myfitnesspal to record the calories of the dishes and desserts i make make me NOT FEAR regular food. I actually realized food made in batches are a lower calorie than i predicted and i had more confidence eating them.
@@alyssashoemaker3414 I would always look for the lower calorie option, nothing above 400 for each meal. sadly, I still find myself trying to restrict throughout the day but I'm now managing to eat more and listen to my body. it's really hard, honestly. which is why I have all the respect in the world for Linda
@@Abc-cp8me yesss! my sister made brownies yesterday and I was so terrified but I had a brownie regardless, infact I had two. I realized they were only 160 cals per brownie which made me more confident. I'm hoping someday I'll be able to eat the brownie without having to know how many calories it is
@noga cohen it's so hard, whenever I get about halfway through the day trying to intuitively eat, I end up just remembering the exact amount and calculating it all in my head
You’re so inspirational. As someone with an eating disorder who had recovered and relapsed several times, watching your videos have helped me be better and realize that I should treat my body well instead of damaging it. Thank you :)
I didn't want this video to end. Out of all of the recovery ones I've seen, this one touched me the most. Your resolve fluctuates as you're trying to recover, and I was just in a bad period, but this helped me feel better. Your past lows are so genuinely relatable that it makes me feel like your current highs could one day be relatable to me too. I'll be coming back to this video in the future, I know it.
She has a sponsor in every single video now, I'm so proud of her and how fast her channel has grown
I love how her mom treats her friends like her own children
YES so much love for mama sun
Wow, I'm not crying, you're crying, maybe we are all crying but that's okay
I feel like 10 years of pain surrounding food and my body image was just lifted so much through this video 😭 I’m crying... thank you Linda 💛
I watched this video few days back and I asked myself am I gonna live my whole life restricting myself and be scared of gaining weight. And today I had my cheat day without any guilt all thanks to Linda she changed my unhealthy mindset about food. Ilysm. I forgot to live for myself.
This is actually one of the most beautiful things I’ve ever seen. It’s giving me the push to live in my body everyday for myself and no one else.
She is literally the highlight of my week now
when she laughs and writes “that’s not even funny” but you laugh bc she laughs :)🖤
Hehe 🥰🥰🥰🥰
I'm watching this and eating bread, a huge fear food for me. THANK YOU LINDA! you have helped me so much
This video made me cry so much. One of my closest friends recently told me they have an eating disorder and I’ve been learning about it and being there to support them. Because of this, this video just touched me so much. You’re channel and videos are so beautiful ☺️ xx
it's so crazy how mature she is, and she's only 19?? she has impacted so many people (including myself)♥️
I like how the video transitioned from “food’s I’m afraid of” to “foods I’m not afraid of” to “I can eat, I can drink, I can have.” It reflects Linda’s improving relationship with food 😊
I just gained some weight and was feeling really bad about myself, this was exactly what i needed right now. Thank you so much Linda, you’ve saved me again
'I didn't know I was afraid, I just thought I was being strong. ' -truth be told, sweet Linda.
I CANNOT begin to explain how much this video has helped me. I’m in the hospital and ate breakfast for the first time in 3 weeks. I want my life back. Thank you for showing me it’s possible.
i'm so proud of you. how are you doing now? ♥️
You can do thiss 😊,all the best
Your voice overs are so ,calming I love them.😊
🥰🥰
Am I the only one who always like Linda’s videos before watching???😂😂❤️❤️❤️❤️❤️❤️❤️
I always do that 😭😂
No. Videos like this are the reason why you're not alone. ❤️🙏
highlight of the week: LINDA SUN POSTING
Thankyou so much for making me recover from my food restrictiction and hating process. I dont think i could have ever EVER done it if it werent for you
amen
Truee
Tbh yeah
❤️❤️❤️
@@lindasunyt omg ahaha this means tonsss thankyouuu
the way u compliment and support drew w that “drew u look pretty” warmed my heart bc i’ve never had that
you're beautiful!!
Linda, you’ve helped me SO much in my eating disorder recovery. I used to be scared of eating peanut butter, but now I love it and use it as a topping often! :)
Three years of denying myself food just so I would look a certain way... How people think is beautiful... This video is gonna change that... Thank you Linda, I love you
With many people glamorizing eating disorders you are a breath of fresh air 💖
The way Linda stopped me from overthinking about my weight is the best thing that her videos ever caused me
Am I the only one who thinks something is going on with Linda and the “friend” who’s face she never shows, the one she always gets drive through fast food with at night.
Hi! I know you might be uninterested but here's the list of all of my fear foods (all the foods I'm not afraid of anymore are crossed):
- -peanut butter-
- -cereal-
- granola
- bananas and apples
- -dairy-
- -restaurant food-
- -white pasta-
- -sugar-
- white rice
- deep fried food
- pastries
- -corn-
- -ice cream-
- cake
- -cookies-
- butter
- -bagels and bread-
- -chocolate- (i actually eat only dark because other ones are so sweet my tongue hurts)
- -my parent's food-
Hi, beautiful people in Linda’s comments.
Hope everyone enjoy the video.
i see you on every video XDD
thank you tho
thanks you too
@@editorhan_ what can I say I really love this girl💕
Hey Linda, I am actually a little bit crying while typing this.....I wanted to say "thank you" to you! Through you i have not only found a great way to release happy hormones while working out. I have also found peace with my body. In the last few years i have been really struggeling with my health and that has leaded me to struggle with my body and how I see myself. I kind of hated it for beeing so difficult and ill. I have increased my view of my body over the last months because of you. You have shared your story and have helped me to understand better that it is okay, if i struggle or if I do something not perfectly. You made me realize that i am who i am and i can't change my body and it's health, i just have to accept it love it the way it is. ....The last sentences you wrote and said made me realize what YOU and your videos did to me and how they have helped me. I am really happy that I found you and I wish you all the best. I have never thought that a person on the internet that i don't even know could affect my life so so hard
So proud of you ☺️
“i am allowed to feel full” 🥺 that literally hit home.. you have no idea how badly i needed this video today ty ❤️❤️
she changed my perspective and my mindset in less than an hour. the first day i watched your videos i was starving myself and telling myself i shouldnt eat too much today because i wanted to be thin. thank you for making these videos your my new favorite youtuber :))))))
same...
i love you wow
“Ur life is more important than the food you eat”
Who else is dying to meet her “friend”?
MEEEE
YES
meeeee😛
Lana, i know she has two kids that man.
I did not lie haha
MEEE
i'm crying lol.... i hate my eating disorder so much... i hope one day I'll be at a place in my mind like u Linda
You will get through it, it is worth it at the end, and it is like a new beginning
You'll get over it!!! Keep being strong.
I know how you feel, but you should now there is never gonna be the right time to start with recovery, just try to make little steps, they are worth it and it’s not easy, in January I was starving, you could look at my veins and I wasn’t energized, now I live.
U r all so sweet! i'm really trying these days !
Linda: i am afraid of nothing
Also Linda: I am afraid of ladybugs
I am sobbing my eyes out, I have never related to something more. I have suffered from 3 eating disorders and am picking recovery for good. This video is everything I wish I could be like. This has inspired me so much, thank you, truly.
Im crying in this video just because how real she is about these fear foods and they take over our happiness
Why am I crying 😭 like this hits hard for me and yet she makes me feel like I’m gonna be okay...my body is gonna be okay 👌🏼
you’re one of the most warm-hearted person i’ve seen and i’m incredibly thankful you’re in my life
I’m thankful for you too ❤️
Love EVERYTHING about EVERY video you post ! It helps me accept that we are not perfect and we should not seek perfection but love ourselves and our loved ones :)
I rlly want a friend like Linda that I can talk to about my eating disorder...
I can't even tell you how much this video helped me. I'm about 7 years into anorexia recovery, and food still scares me to a certain extent. You are so inspiring and we love you so so much, Linda. You deserve the world.
so happy she has a platform. changing lives everyday. this is a true "influencer".
Honestly , her definition of health and fitness is what everybody should follow . Lots of love ♥️
I cannot explain how much you help me I feel like I’m fighting a battle all on my own because no one else around me is going through the same thing as me and everyone just finds food and eating normal but you understand all the things you went through and did I can relate to and it makes me feel like I’m not alone thank you so so much ❤️❤️❤️
I started crying at the end of the video. Linda you're the one who's challenging me to overcome my fears and to be truly happy person I want to be and I can't thank you enough for that.
Can't wait for the time when linda reveal the mystery boi
Me too 😏😏😏
@lindasun Hahahah I love how you don’t deny it
It’s amazing how Linda balances RUclips, school, workouts all while changing people’s life at the same time.
Since 2020 is about to end name one of the best people you met
Me or we: Linda Sun
Me: Linda sun, myself 😌✨❤️
Myself. I FINALLY met myself. Not so bad when you get to know her.
I think this video has much more of an impact on people than you know it. Never have I ever watched a video that I could relate to more. Being in recover for two years now and looking back at that long year where nothing but thoughts of food overcame my mind and my entire life, trying to control everything that i put on a plate. I thought I was completely alone and even earlier today thought “Well no one ever looked at menu items and calculated the lowest caorie options to pick”. I am so happy that I am not alone and I hope that you know you are not alone in your everyday journey. Thank you for this video Linda
I literally cannot tell you how many times I have watched this video, it makes me feel so safe. I love you linda💕
I have struggled with starving myself but Linda has literally changed my whole mindset. I hope to one day be just like you Linda! Love you ❤️
We all know that Linda is helping everyone, not only people in recovery but people who had had these thoughts.. love you 😘
Anyone else realized that the "I'm afraid of..." from the beginning changed to "I'm not afraid of..." later in the video? Love your videos, Linda, because you made me wanna eat more (intuitively) again :).
You have no idea how much you changed my life Linda. Thanks to you I learned that I should accept myself and love myself. You are such an inspiration not only to me but also to many people. Don't ever change, you are amazing 😊
so Linda ik you probably won’t see this but after months of watching your vids, today I was able to fight against my thoughts and ate what I wanted and I feel so good and so happy and I just wanted to say thank you cause you have showed me that it is ok to eat and make my body happy,thank you so much I love you❤️❤️❤️
"when I was hungry I knew I'm doing something right"
I felt that...
You are one of the only youtubers I can watch eat and still feel good about myself after! Love uuu
so proud of u steph
@@marilinhuang5559 aww cutie! Thank u ☺️
I'm having bad days now and having negative thoughts about my past eating disorder but thankful you posted and I really need it :)
You are not alone . Iam also really a mess rn .
Stay strong. You are worth it. @quenquen and @chubbypanda
@@chubbypanda3398 We will get through this. Days will pass by, it will get better next time :)
@@jaylarcher7410 Thank you for wonderful compliment. Yes we are amazing, beautiful, and worthy of love and to live :)
I never would’ve imagined a youtube channel would slowly heal my relationship with food and exercise 🥺
U genuinely changed my life when it comes to food and exercise and loving myself. I would make myself sick with guilt over not being skinny enough or working out enough or eating too much but so much has changed since over the past few months since I started watching. I'm so thankful I found your channel!
comment section: appreciating Linda’s wisdom
Me: unfocused & drooling over those freaking EATS
I’ve just realised how many food I’ve had fear on and I’m gonna face then tomorrow
You can do iiiiit, just food
How did it go?
@@abss541 I ACC enjoyed it with no guilt i had croissant with peanut butter and bannana sandwich for breakfast ,cheesy spaghetti for lunch then desert ice cream and chocolate coated donught ,for dinner i had fried rice and fried veggies + sweet potatoe fries+ salad
i was always scared of crisps and oily food and in a very very long time i had them, i was upset that i wasted my life just trying to keep my body.
i would say it was the best day because i forgot about thinking how much " unhealthy" food i ate when it was acc enjoyable so thank you guys and LINDA.
I'm so proud of you
Thank you 😊 I hope anyone else’s struggling realises food is a part of like 🤪
Linda Sun has inspired me. I stopped counting calories and allowed myself to enjoy fear foods instead of restricting myself while my family is eating out
❤️ proud of you
I’ve been struggling and faced an eating disorder for the first time in my life over quarantine and ever since I’ve found Linda channel she’s really changed my perspective and I’m so happy I found her cause if I didn’t idk how I would be know id probably be in the hospital so thank you so much Linda!💛
Oh Linda. Your videos are so helpful right now.
I lost my mum 3weeks ago.
My whole life has stopped. My mum was my person, best friend and my soul mate.
I dont know how to live without her. I dont know who I am without her.
Your videos help me the good in life, even though I feel so lost and numb right now.
So, thank you