It's a flex more than anything for me. When you lift your chest in the bottom and then pull so the sternum hits the bar. You know your upper back is explosive and powerful. But for getting volume and reps knocked out. Chin above the bar and allowing your arms to lock out in the bottom for the stretch is 🤌
@@MichaSchulzI listened to it twice,I’m sure I wasn’t the only one that did not understand the way that you explained it, as it was not clear. Thank you for the information and your time.
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another great informative video .
It's a flex more than anything for me. When you lift your chest in the bottom and then pull so the sternum hits the bar. You know your upper back is explosive and powerful. But for getting volume and reps knocked out. Chin above the bar and allowing your arms to lock out in the bottom for the stretch is 🤌
So is the seated row the go to exercise to train that top end?
This is what I get from the video.
why not paused reps
You need to listen carefully, I explained that this is very good to hit the back muscles that work in the top position 🙏
@@MichaSchulzI listened to it twice,I’m sure I wasn’t the only one that did not understand the way that you explained it, as it was not clear. Thank you for the information and your time.
Is chest to bar required for learning muscle up, or is it not recommended?
Where is the bar when forearms first horizontal?
its a must