i have noticed this in my left shoulder as i've been increasing weight. i should be using my scapula to arm in the 1:2 ratio with any arm workout; this also means the back should always be moving whenever the arm is. ty for passing down wisdom we all needed!
Hey Micha, I can't believe I only recently discovered this channel. I like what I see so far and look forward to reviewing your other videos. Assuming you haven't covered this topic already, I was wondering if you had any suggestions on getting one's chest to touch the bar when performing pullups? I am still a few inches away from being able to do so. I don't know if the recommended approach is simply to "do more pullups," or to do weighted pullups, or band-assisted pullups, or perhaps maintaining an isometric hold with the chest touching the bar in a cable pulldown machine. I'm sure there are many other different approaches as well, but I don't know which would be the most efficient in helping an athlete achieve this full range of motion. Any suggestions? Thank you.
danke Micha! Ich will immer alles "perfekt ausführen, und dachte bis jetzt,,,ich muss meine scaps immer perfect "locked in place " haben....aber dass ich dadurch meine natural scapular humeral rythym restricte hab ich nie bedacht....Einfach mal locker lassen und nur ein bisschen "kontrollieren"....
Very useful, thank you! Could you share how the scapula should move in a pike push up (or HSPU)? It’s the only movement which causes me pain. I try to keep a strong protracted and depressed scapula the whole time, but it feels very unnatural
From upward to downward rotation mostly 👌🏻 depending on how wide or narrow you grip also from more of a retraction to more of a protraction at the bottom
When I am doing weighted dips, while descending I’m not able to control the movement and while descending I feel pain in left arm. And during the start, I try to keep scapula down and keep it restrictive, maybe that’s what I am doing wrong along with going too heavy too soon.
@@MichaSchulz eig nicht bin da aber bei 10 reps hardstuck weshalb ich mal dieses russian pullup Programm ausprobieren möchte überall sonst mach ich progress
Ich würde es lassen, wenn du überall sonst progress machst funktioniert dein programm. Du hast ja nicht unendlich Kapazität um immer in allen Lifts gleichmäßig progress zu machen
@ wie würdest du denn vorgehen wenn man stagniert bei den PullUps? Dips, inverted rows etc (auch wenn es allgemein leichtere Übungen sind als PU) mache ich ja Progress, selbst bei Isolationsübungen. Deswegen würde ich einfach GTG ergänzen oder hältst du es für sinnlos?
Normal. We all are rotated a bit. Goal would be to work on rotating us back to a more neutral position. (Obliques work, unilaterally hip extension work etc.)
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Will try these next week after taking a break from rotator cuff inflammation lol
i have noticed this in my left shoulder as i've been increasing weight. i should be using my scapula to arm in the 1:2 ratio with any arm workout; this also means the back should always be moving whenever the arm is. ty for passing down wisdom we all needed!
Micha speaking Italian shocked me...
Haha new RUclips functions
@24myotis i famosi movimenti di canotaggio
I know what u need for Xmas 😅, new iron 😂🙃!
Thanks Micha!
top video
Hey Micha, I can't believe I only recently discovered this channel. I like what I see so far and look forward to reviewing your other videos.
Assuming you haven't covered this topic already, I was wondering if you had any suggestions on getting one's chest to touch the bar when performing pullups?
I am still a few inches away from being able to do so. I don't know if the recommended approach is simply to "do more pullups," or to do weighted pullups, or band-assisted pullups, or perhaps maintaining an isometric hold with the chest touching the bar in a cable pulldown machine.
I'm sure there are many other different approaches as well, but I don't know which would be the most efficient in helping an athlete achieve this full range of motion.
Any suggestions? Thank you.
You can try to check the „secret to strong pull ups“ video and maybe this will already help to find a set up that allows you to pull higher
danke Micha! Ich will immer alles "perfekt ausführen, und dachte bis jetzt,,,ich muss meine scaps immer perfect "locked in place " haben....aber dass ich dadurch meine natural scapular humeral rythym restricte hab ich nie bedacht....Einfach mal locker lassen und nur ein bisschen "kontrollieren"....
Jap! Wird sich direkt besser anfühlen!
Can you make video about warm up sets?
Ich dachte kurz was soll das deutsche KI Voiceover... 😅 Aber da hat YT grad ein Problem mit den Einstellungen.
Danke für das Video.
Gerne!
Very useful, thank you! Could you share how the scapula should move in a pike push up (or HSPU)? It’s the only movement which causes me pain. I try to keep a strong protracted and depressed scapula the whole time, but it feels very unnatural
From upward to downward rotation mostly 👌🏻 depending on how wide or narrow you grip also from more of a retraction to more of a protraction at the bottom
When I am doing weighted dips, while descending I’m not able to control the movement and while descending I feel pain in left arm. And during the start, I try to keep scapula down and keep it restrictive, maybe that’s what I am doing wrong along with going too heavy too soon.
If I only do the scapular pullup movement? Is it still problematic?
Nope, but still useless for most use cases.
@@MichaSchulz why?
I ask the other way around: what do you think it helps you with?
@@MichaSchulz better lats activation? create more stability and more grip strength that will translate into better pull ups eventually?
What percentage of 1rm should I train with when weighted dips?
Rethink the question please, like that it doesn’t make sense.
Is there a setting where I can deactivate the German translation of the video and see it in English?
Yes see the video settings
Micha bei greasing the grove, soll ich mich bei jeden pull up Satz aufwärmen.
Sind pull ups schwer für dich?
@@MichaSchulz eig nicht bin da aber bei 10 reps hardstuck weshalb ich mal dieses russian pullup Programm ausprobieren möchte überall sonst mach ich progress
Ich würde es lassen, wenn du überall sonst progress machst funktioniert dein programm. Du hast ja nicht unendlich Kapazität um immer in allen Lifts gleichmäßig progress zu machen
@ wie würdest du denn vorgehen wenn man stagniert bei den PullUps? Dips, inverted rows etc (auch wenn es allgemein leichtere Übungen sind als PU) mache ich ja Progress, selbst bei Isolationsübungen. Deswegen würde ich einfach GTG ergänzen oder hältst du es für sinnlos?
what about if one side is fine and one is trolling you?
Normal. We all are rotated a bit. Goal would be to work on rotating us back to a more neutral position. (Obliques work, unilaterally hip extension work etc.)