@@NEGAN69 Look at the point of her elbows. In the proper position, her arms and elbows move from in front of the runner to the rear of the runner. In the proper position, you are able to run with a towel in between your armpit, without it falling out. That is because your armpit stays close to your body, but moves front to back. The improper arm placement, her arms and elbows move from her sides outward to the space left and right of her torso. This position will look more like the chicken dance because your arms open wide away from your body. So remember elbow front to back, never side to side ( they should move in the direction you are moving in). Hope this helps!
i think it is quite easy to see, but imho the reasoning is mising in this video. When you ae running straight her hint is right, when you are running with lot of direction changes wide elbows are useful
I notice that when I get tired my hands will have a habit of hitting my hips when my elbows are out and feel less fluid. Ithink it is one of those things that optimizes like 5-7%. Nothing to sneeze at but obviously some things are more important.
She is demonstrating that you should run with your arms moving in a forward and back motion instead of side to side. You are more efficient moving your arms forward and back versus side to side
The first arm placement is the proper way for distance running where you can engage your core more effectively and the second position is the proper arm placement for sprinting or when a distance runner needs to ‘kick’ at the end of a run more effectively engaging the pec muscles…watch videos of distance runners vs sprinter to see this more clearly
And yet the long distant champions, cough, cough, Kenyans, run like the first mode that she referred to as incorrect. Running is about you, as long as your knees and back are in correct posture, whatever style you find comfortable for you then run it.
The first one is for long distance, but it's also effective that you try to circling your hands to reduce cramps as for my experience. The 2nd one was for sprint I think, but I'm not an elite runner tho' just a casual one. But I ran 10k for about 50mins. If you're trying to go fast, it's also effective to bend your chest forward.
But you are not kenyan nor a long distance champion. Not everything that works for the top competitors of the sport will translate well for the common folk
Yeah, too many runners focus on looking pretty. There's no right or wrong it's all about what each person is comfortable with. When l am in a marathon and at mile 25 pretty doesn't help trust me. Get comfortable and you beast comes out!! Boston bound😊
Having the correct form and big arms (as my coaches call it) is really important for runners. It helps increase your stride length. And your arms tell you legs what to do. Swing them socket to pocket. From your shoulder all the way back to your back pocket. A lot of runners definitely forget this.🏃♀️🏃💪 And it really does help!
Someone didn't give kipchoge the message or any of the other top Kenyan or Ethiopians. Bigger arm strokes for sprinters but for longer distances its about conserving energy.
Basically, one the first one she swimgs her arms in an outwards motion. Now this is bad because you are using extra energy on this. You whould try to keep your arms into your body swinging forward and backwards, like a yo yo which she does in the second one. ❤
Ok…so i ran cross country in high school and was taught to run with my arm out to the side with elbows slightly out and arms bent about 45 degree inward as it helps open up the lungs.
5k and 10k world record holder Joshua cheptegei runs like the first example , does not seem to slow him down. Also Hellen obiri multiple world champion and double Olympic silver medalist runs like the first example just saying 😋
The first one is useful when you run, while beeing in dynamic circumstances it is less efficient for running a line (the green variant is recommended there), but better when you shift directions dynamical.
This makes a huge difference. When I do speed work I concentrate on two things to stay fast. Arm carriage and cadence. I tell myself to stay compact and make sure my cadence stays around 200 steps a min.
From my personal experience it keeps the spine stable rather than twisting from left to right its really dangerous for the lower back, hurt myself doing that a year ago
That’s exactly how I run right now and I was just asking myself this morning “why do I come out of balance when I run?” Question answered, problem solved 😂
From a runner for perfect form bend your arms at 90 degrees and move your arm forward and back while matching your right arm with your left leg and left arm with right leg
swears I didn't see the difference until I watched it for the third time 😂
But that third time hit different.
So do i 😄😄
@@NEGAN69 Look at the point of her elbows. In the proper position, her arms and elbows move from in front of the runner to the rear of the runner. In the proper position, you are able to run with a towel in between your armpit, without it falling out. That is because your armpit stays close to your body, but moves front to back. The improper arm placement, her arms and elbows move from her sides outward to the space left and right of her torso. This position will look more like the chicken dance because your arms open wide away from your body. So remember elbow front to back, never side to side ( they should move in the direction you are moving in). Hope this helps!
Frr
same😂😂😂😂
Basically if you didn't catch it the first... or second or.. fifth time, don't point your elbows out, point them back.
❤
Thank you
i think it is quite easy to see, but imho the reasoning is mising in this video. When you ae running straight her hint is right, when you are running with lot of direction changes wide elbows are useful
That happened to me.. 😢
So if have to watch it 10 times to understand….
Then it doesn’t really matter 😂😂😂
You're amazing. You always smile. I see the running give you a lot of joy 🙂 You are the best motivation for us🤙💪 🇵🇱
This really helps me thx
Running is best .I love running ❤❤❤❤
I agree, I always run with a constant thumbs up, positivity is key!
When I did cross country for the first time, I noticed this really slowed me down. Thank you
Elbows in ,got it, thanks smijer
Thanks for the tips❤
ruclips.net/user/shortsjlzTOY6sBu8?feature=share
ruclips.net/user/shortsjlzTOY6sBu8?feature=share
Thankyou for the tip❤❤
Can you do more of these kind? cause I’m not good at running 😣 learning from your videos!
And I am good in running but bad in math😣
@@hanzalaidrees wait what ?!! So what's the link btw them ?🗿💀
@@demonslayerkimetsunoyaiba9139 the link between this is someone is good in something but also bad in something
Don't follow this tips! Please look at the other comments
I heard if you dont know how to properly run, do it backwards and then do those same movements forward. (Id still look that up.. js)
I've been a runner All of my life and I run like the wind as WELL 💯 percent 👍
Semi-pro here, it doesn't matter nearly as much as people think and what is shown as correct may be inefficient for others. Everyone runs differently.
I notice that when I get tired my hands will have a habit of hitting my hips when my elbows are out and feel less fluid. Ithink it is one of those things that optimizes like 5-7%. Nothing to sneeze at but obviously some things are more important.
You are correct everyone runs different. I have to run laps in physical ed and half the class runs different but is still fast
Thanks for advice
As a wise mam once said "Thumbs to the eye, elbows to the sky"
Omg I have long Train she helped me thanks so much
she’s a runner,
SHES A TRACKSTAR 😩😩😩
Nah that was a goofy ahh run
She a runner she’s a stick bug
She is goofy runnerr
Trackstar? Not even close
Shes a very average runner only. Her times nothing to shout about.
This Form video helped me with my form so much thank you
She is demonstrating that you should run with your arms moving in a forward and back motion instead of side to side. You are more efficient moving your arms forward and back versus side to side
Thank you, the arrows were confusing… thought she wanted me to tuck in my arms
Incorrect
Thank you! 🤍
The first arm placement is the proper way for distance running where you can engage your core more effectively and the second position is the proper arm placement for sprinting or when a distance runner needs to ‘kick’ at the end of a run more effectively engaging the pec muscles…watch videos of distance runners vs sprinter to see this more clearly
1st one is mad second is happy
I believe in my self, I can't afford to see anything different
Io ci provo sempre nel mio canale! Grazie, sei di forte ispirazione ❤
And yet the long distant champions, cough, cough, Kenyans, run like the first mode that she referred to as incorrect. Running is about you, as long as your knees and back are in correct posture, whatever style you find comfortable for you then run it.
Not really, having a correct running form is about preventing injury too
Sigma
Even Konstanze Klosterhalfen (German) runs like that 😅
The first one is for long distance, but it's also effective that you try to circling your hands to reduce cramps as for my experience. The 2nd one was for sprint I think, but I'm not an elite runner tho' just a casual one. But I ran 10k for about 50mins. If you're trying to go fast, it's also effective to bend your chest forward.
But you are not kenyan nor a long distance champion. Not everything that works for the top competitors of the sport will translate well for the common folk
It's really very helpful ❤
Yeah, too many runners focus on looking pretty. There's no right or wrong it's all about what each person is comfortable with. When l am in a marathon and at mile 25 pretty doesn't help trust me. Get comfortable and you beast comes out!! Boston bound😊
Having the correct form and big arms (as my coaches call it) is really important for runners. It helps increase your stride length. And your arms tell you legs what to do. Swing them socket to pocket. From your shoulder all the way back to your back pocket. A lot of runners definitely forget this.🏃♀️🏃💪 And it really does help!
Would you say this tip is for speed runners or for jogging as well?
@@Yvaia It can also apply to joggers and long distance runners as well. I mostly do distance racing myself.
True 👍🏿 your hands work like propellers throwing you forward so your elbow should be close to your side to correct your posture
Title : running *TIPS*
Reality: only one *TIP*
Well since she has two elbows, wouldn't that be two tips?
Thank gosh i did this right for my whole life
I’ve been practicing running like the villain in Terminator 2 😂
Tyvm you helped me improve my running posture
Someone didn't give kipchoge the message or any of the other top Kenyan or Ethiopians.
Bigger arm strokes for sprinters but for longer distances its about conserving energy.
Basically, one the first one she swimgs her arms in an outwards motion. Now this is bad because you are using extra energy on this. You whould try to keep your arms into your body swinging forward and backwards, like a yo yo which she does in the second one. ❤
Nothing gets you in a biomechanical rhythm like miles. Thanks for sharing your tips.
You are true runner I'm inspired by you
Ok…so i ran cross country in high school and was taught to run with my arm out to the side with elbows slightly out and arms bent about 45 degree inward as it helps open up the lungs.
Running with smiles would be fun😊
Transition
Run with your arms more forward not inward
Niech każdy biega , jak chce. Ramiona koryguje się ćwiczeniami, a nie głupimi uwagami.
TOTTALY ME NOT GOING INTO MA SISTAR’S LANE IN CROSS COUNTRY LOL 😂😂 - love u sis
Главное любить бег, а совет друзей этому не мешает)))
It took me a while to not swing left to right but I eventually got it
Ima still run how I want🤣
I use to have a habit of keeping my arms still on my side when I ran lol and everyone questioned me for it
Me seeing the same thing no difference: alright *Writes on note pad*
The first the arms we’re going sideways the second they we’re going back and forth but I don’t run
Love you❤
Бегать с серьёзным лицом-🚫, бегать с улыбкой-✅
I subscribed but just for the running tips!
5k and 10k world record holder Joshua cheptegei runs like the first example , does not seem to slow him down. Also Hellen obiri multiple world champion and double Olympic silver medalist runs like the first example just saying 😋
Okay but most people aren’t Olympic level runners lol
Thanks great tips
run beautiful, greetings from Poland
M from poland
After Dark & Sweater Weather (nightcore) music
Such a good mix!
Thanks for the tips
Smile 😁 when you run??
Why not?It’s supposed to be fun.
👌👍
A tip for you: don't over stride
Causes so many injuries
I don’t run last time I ran I was out of breath in one minute and I was like forget this
Thanks for the tip
Your Running movement also wrong don't make other people confuse.
Fantastic Run ❤❤❤❤❤❤
Different when your playing football
well duh
Hey, volleyball too!!
Irrelevant comment
No really … duhhhhh
and swimming
Nice run. Very fit.
Before vs before
The first one is useful when you run, while beeing in dynamic circumstances it is less efficient for running a line (the green variant is recommended there), but better when you shift directions dynamical.
Них.. не понял.
This makes a huge difference. When I do speed work I concentrate on two things to stay fast. Arm carriage and cadence. I tell myself to stay compact and make sure my cadence stays around 200 steps a min.
Very noticeable difference. As a Nordic instructor elbows forward and back really helps with technique as well!!
THEE split
WOW I DID NOT KNOW THEIR WERE RUNING TIPS
We can run how we want
I see so many young ones doing this with their elbows when I run in the mornings. I always want to tap them when I go by.
Buena técnica, gracias por compartir.!! 👍🏻
Running queen 😍
เยี่ยมมากครับ❤❤
The correct way makes my front shoulders and arms feel heavy…constantly having to shake my hands out during the run…
It’s easier to spot the difference by observing her hands rather than the arms.
1st - hands going across and out
2nd - hands going down and back
From Chinese March past sryle to proper one
More tips pleeeaaase 🥰
Thnks a lot❤
I am training to beat someone in cross country😬, do you have any ideas 💡 or tips for me to train???❤❤❤
Helpful tips thank u mam😍🙏
Didn't see a change but oh well
The shoulders were wrong at first , they were facing out way . Then she made them face her waist
@Pranay Mahela its not “wOmEn” , its ur eyes fix them
I love the song After dark.
Comments: talking about random stuff
Me: vibing to the music on replay 🤘
thanks dear 👍🏻👍🏻
Merci pour le conseil... dans l attente de prochaines recommandations.
😍🦁
From my personal experience it keeps the spine stable rather than twisting from left to right its really dangerous for the lower back, hurt myself doing that a year ago
Me inspira, gracias
Thanks bro I ran like a t-Rex 💀😭 and it’s my finals tomorrow 💀
Simply Simple - If you are going ahead then See ahead and move your Body ahead 😂❤
Thanks❤😊
That’s exactly how I run right now and I was just asking myself this morning “why do I come out of balance when I run?” Question answered, problem solved 😂
After taking in all these tips, the only useful running style I found for myself was just to keep my head up and shouldars square.
I thought it was the smile and the thumbs up that'll help you run better.😅
The 1st technique is good for elbowing in the final meters
thank you 💐
From a runner for perfect form bend your arms at 90 degrees and move your arm forward and back while matching your right arm with your left leg and left arm with right leg
👍🏾
Très bonne technique ❤
Thanks ❤❤