Bad Habits - A Live Exercise For Dropping Any Bad Habit For Good
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- Опубликовано: 12 сен 2024
- Bad Habits - I take you through a live exercise to help you drop your bad habit forever and replace it with something positive.
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Video Summary:
We all have bad habits, whose effects can vary from mild to costly and dangerous. Once the rut of a bad habit is worn in your mind, it can take a lot of momentum to propel yourself out of it.
The first step to breaking a bad habit is to consider your motivation for wanting to change. External pressure to please or not disappoint others creates much weaker motivation than calculating a cost -- benefit analysis that convinces you to do it for your own good. The second step is to accept responsibility for your habit. You can't break a habit if you blame someone else for making you do it. And believe that you indeed can make the change. If you think you can't, you won't.
Then make a 100% commitment with no wiggle room. Use the Law of Attraction to replace your bad habit with a positive one. To further strengthen your resolve, employ the technique of visualization via future projection -- of both the mental, physical, and financial cost of continuing the habit, as well as the improvement in all those areas of your life when you substitute a positive habit in its place.
Disclaimer: All personal development advice and information is provided as-is and may not suit your specific circumstances. It may also contain errors or omissions. Neither Actualized.org, nor any of its employees, nor Leo Gura is liable in any way for any potential damages that may be incurred from this information. By listening to this advice you agree to take 100% responsibility for your life!
Hi Leo, 21 days without smoking ... thank you.
How are you doing after a year Zorica? Did u make it?!
Smoking what lol?
Hopefully you left that all behind you.
How you doing now my friend?
For real, I hope you made it friend! I have yet to quit still and I am not making any progress. If that’s anyone, I hope you do soon, and I want you to know we’re proud of you too 💕
If you liked this video, I highly recommend you watch these videos too:
1) How To Get Motivated - Creating a Consistent Drive for High Performance
2) Self Control - How To Develop Self-Control To Create An Amazing Life
3) How To Stop Procrastinating - A Step-by-Step Process For Busting The Worst of Procrastination
4) Self Help - How Self-Help Can Revolutionize Your Entire Life
Thanks Leo, I’m going to try my best to drop my drug habit. Great video, thanks a lot dude 👍💪❤️🩹
He told me to close my eyes and I woke up are 6:38am the next day lol
Lmao your bad habit must be staying up late😂
Lol really? Haha
You made me cry ): (well, I did..) I'm sick of myself being lazy.. with everything! I can do this! I can work hard!
two years later... did you do it? xD
haha I'm having my ups and downs but overall, doing well ^^
Good! Keep it up :)
vnesaa me too and I'm a pretty manly man lol
How's everything going?
I cried after the positive visualization... Thank You
you cried coz you have got a good and sweet warm heart
My bad habit is watching too many self-help videos on RUclips ...
+Tom Lol :D
+Todd C Not bad or helpful either unless you stick to follow something practical to change yourself.
+Todd C Damn, too many of this could be a little bit distracting and confusing, too many concepts and finally you don't know what is gonna work for you.
+Tomasz Tkaczyk yep that happens to me
Mine is watching too many videos and not taking any action which results in watching those videos again to get back on track.Its kind of a loop.........
Ill quit unconscious eating and over eating and emotional eating and my sugar addiction! I’ll do it 100% I’m trying my best. Currently I’m so damn addicted and I feel the worse but I can be more conscious and not hypnotised with the cravings anymore, I’ll try my very best daily. I really need to give this to myself
Thanks for this helpful videos it’s so SO so good ❣️
I cried Leo, 8 years ago I was trying to change my life. I discovered you and followed you then. Many things have happened in my life, I lost a lot. And I'm now coming back at the beginnings to fix my life for good. Thank you for your work, you have been consistent and have evolved immensely. I will work with these old videos of you to establish the bases I failed to establish in past. And I am now 33 years old
Same I was 18 trying to change my life and 7 years later nothing has changed much. I’m 25 and now I’m not where I wanna be but we can only move forward and create better habits for ourselves. We got this.
@@alexisguzman1117 we got this!!!
Find your life purpose, create your dream career.
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I've done a decent amount of personal development, and the techniques that you teach are some of the most powerful that i have learned. I really appreciate it
Thanks Kevin :)
From now I will change my habit of watching RUclips videos the entire day and not studying or going out. I'll have an specific time a day (like 2:30 hours) to watch RUclips videos, and I will replace it by studying to enter a medical school (and after to become a doctor) and socializing to develop my social skills which, in the moment, are bad, very bad and prejudicing myself a lot. This will help me also to sleep and wake earlier. I commit myself 100% with this.
i was crying during those visualizations
so powerful
threw away my bad habit when you confronted me at the end
let's hope it sticks
and if it doesn't i'll try again and again and again
I'm 16 and I'm addicted to RUclips. Ironically . Luckily I came across ur vids and I realise how important self help is. I'm really glad I came across ur vids because lord knows how much longer my RUclips addiction will go. I've committed to watch only ur videos and workout videos in RUclips . I think coming across your videos is complete coincidence as well as some kind of fate. So glad that i still have time to change.
youre 24 now! did it work?
Leo meditation was one of the most difficult thing for me ever when I was doing visualisation I felt really good I was able to focus on the things that u guided. I have been following your actualized.org and I feel prominent changes in my life. The people around me also been asking me about the changes. You have been contributing a lot to my life. I am just probably at 1% of personal growth, I am thankful to you for coming up with these content in real depth.
I'm lucky enough to be able to listen to my phone at work. I have came across this channel and very thankful that I have. Simplely one of the best on RUclips. Thanks Leo for all your videos you put together.
Thanks Jeremiah :)
You know what Leo? I saw nothing in ten years of bad habbit. I understood that in ten years it will be over if I won't change and now I know that I will change and not just a little , a lot! Thanks Leo you are really making a difference.
Hello, Leo! I've been suffering from depression most of my life, even to the point where I'm now doing shock treatments. I have gained a great deal of weight, always telling myself I'm not that much bigger. Playing mind games... I very much like what I'm learning from you, as it's so real and I'm telling myself the truth at all times. I feel so good, like a winner. Thank you for your help.
"Ironically 100% commitment is easier then 99.9%"
Excellent video feel great - keep up the brilliant work my friend! Infinite love
Yes, that idea is from Jack Canfield. Props to him. It's a powerful idea!
Leo, I just don't know what to say.. With that technique whit the eyes closed I felt like I can do everything. Like nothing's gonna stop me. Ok, but now I need to move on and quit the rest of my bad habits, one after one.. baby steps. Everythime relaxing with your video. Thank you so much for that!
Wish me luck:
Laziness, porn, booze and weed stand in my way of making comics.
Nico Robin do you draw comics?
@@juswolf22 yes and no
Yes in that when im motivated to change / chase my true life, i sketch and make studies
But, no, in that I keep chainsmoking after work and passing out from booze all cuz I feel I missed my chance "if i was a real artist with potential i would be working harder". So most of my sketches go unfinished or in a fit of frustration thrown in the bin.
In example: I started my twiter and deviantart years ago, yet i have posted next to nothing. Thats not what "real" artists do. So I drink and chainsmoke and oversleep my life away...
stay strong. you can do this.
Never too late dude
I have exactly the same issues
Hi Leo.. My name is Leo as well and watching your videos for only two days has helped me in a way that you cannot imagine. Thank you for much for your help! I definitely recommended your posts to other friends! I am ready for a massive change and I wanted to share that with you! Thanks man!
Cool, we'll call you Leo #2 ;)
Your the best on the internet to actually give answers step by step ways to heal. Your human as well, easy to connect to . Your doing what your life's purpose is , in my eyes. Your ligit! Thank you Healer Leo
I commit 100 % to quit smoking !
Awesome! Don't look back.
I will not look back i value my health my life and my love and myself too much to continue punishing myself with bad habits :) thanks for you awesome input :)
Sorri ive been smoke free for almost 14 days now :)
And i do not drink alcohol havent had a drink for more than 18 years :) Glasses stay on im blind as a bat without them :)
Im doing great actually :) feeling a lot better less stressfull - but its still tough :)
Thanks man!! I really thank GOD that I came here I and saw this. The meditation truly helps. God bless you, and everyone that wants to improve in their lives. You guys can change, just believe.
Thank you again Leo. I binge watch RUclips and it is a heavy burden. I 100% committed to giving it up. I'll keep watching your videos of course, but through your website. Have a great day!
I have spent over 40 years of my life reading self-help, NLP, meditation psychology and many other personal development books, tapes courses, etc. I am a lifelong student never ceasing my search the best methods available, so it came as a great surprise when I tried this negative/positive meditation for bruxism (grinding teeth) and it worked right away. I have made it 24 hours (a record) with barely a gnash of my teeth. I know all the methods but I let them slip out of practice for a few years and some bad habits and old thought patterns returned.
Thank you Leo for providing this video to remind me of a time from my past when I was in control of everything. Now it's time to regain all of my control!
Good work!
Thank you so much! I'm trying to make more time to animate and draw! You give the best advice!
Thank you, Leo. A big heart shares and big hearts receive.
Alcohol and cigarettes.. Tomorrow morning is first day of going cold turkey. Went from drinking 24 beers a day down to 6 and then 4 or 5 beers every couple days. Took a few years to bump it down but think I'm ready now. I'm a little scared though.
Do it! :D
Whoaaa congrats on cutting down the beers! If you did that than you can do this! Dont give up! :)
Spock How are you doing this this awesome goal??! :)
Wow, this was 2 years ago. How has it been?
7 years later.. did you quit?
Your such an inspiration man. This has really opened my eyes. I feel great now about moving forward! Your like my own personal coach!
I love you, Leo! This video is amazing and I watch it once every day to keep the visualization fresh. Absolutely amazing!!!
lol I've already dropped a couple of bad habits that were sabotaging my personal development and i got to say i can't believe how bad they were making me feel and the negativity i was feeling towards the world and everyone now im like super happy and super motivated yea sure i still struggle with staying focused 100% 25/8 but thats is the human mind and now i watch your channel every day to keep myself on track and to stay motivated i work a lot like way more than i was doing before and it's given me so much more energy and so much more motivation to keep doing it and to keep pushing myself theres a lot of things that i just ignore now like being a victim was a huge impact on me because i thought i was never going to change and felt so hopeless and the depression was just unbearable i thought of suicide many times but it was just passive because before i found your channel all i had was my faith but that clearly was not enough i needed help and wasn't getting it the way i wanted it i don't know where I'd be if i never found your channel it has helped so much i feel so fucking amazing every day everything i was going through is just GONE its done now i do nothing but work on myself all day every day 25/8 your fuckin awesome i wanted to share my story and thank you so much for all the psychological help you have provided
This is the first time I'm feeling good and really relaxed and focused during this kind of exercises. Thanks a lot Leo...
I commit to give it 100%!!! this is a wonderful exercise I've never done anything like this before. Thank you!
@Steven his other videos are good too, specifically I'd recommend videos on Productivity. Very effective to start doing right stuff
actualized.org/categories/productivity
2 years from now😅
Did it work?
OK, here we go!!! DAY ONE! WILL use all the material you have available to drop IT!
Thank you LEO!
thank you for your videos....i have a bad habit of biting my nails, negative thinking, holding on to the past. i commit to this!!!!!!!!!!
Your videos are helping me a lot. I really admire what your doing to help people recognize and fulfill their goals in life. I've always had the aspirations of doing the things you encourage in your videos, but I could never really see them through. Now i'm starting to wrap my head around what it takes to kick bad habits, gain good ones and work towards long term goals. Thanks
I can't thank you enough for you videos Leo. They have already saved my life.
I was feeling a bit down in the dumps because i had gotten rid of my bad habit of eating too much and now i am slipping back into it. I loved the exercise and it helped me figure things out once again after slipping off track. I had stopped going to the gym lately and tomorrow morning I am going for sure and getting back on track. Thank you! You truly are a life changer and i hope you know how much you influence people positively.
Cool Charlie, thanks for letting me know :)
I aim to have your mindset in the next 5 years. Thank you so much, you truly inspire me. I'm 100% committed.
Leo, you are an inspiration! At first, I tuned into your channel for relationship advice foolishly blaming others for my own patterns. I thought the answer was other people. But your videos have helped me to dig deeper and be more self aware. I am accepting full responsibility for where I am now and slowly but ultimately, myself as a person. Eliminating negative thinking and moving forward is breaking bad patterns which were holding me back. Thank you so much.
Thanks LEO... I’m improving... along with my MBBS study...I love studying your lectures
Thank you so much! I feel very inspired and motivated to drop my bad habit for good! I commit to positive change 100%, now, this moment! Thank you Leo...
Bad habits: lying, being a negative Nancy, fingernail biting, being a procrastinator, stress eating, speeding too much time on social media, blaming others instead of myself. Thankful I found all of these video!
Please help me, how can I make links do youtube videos like you do? My links don´t show the name of the video just the url
If you liked this video, I highly recommend you watch these videos too:
1) How To Get Motivated - Creating a Consistent Drive for High Performance
2) Self Control - How To Develop Self-Control To Create An Amazing Life
Cool video Leo. Cheers for sharing that wee nugget. I finished reading "unlimited power" by Anthony Robbins. What a book. My journey has been an interesting one. This year has been awesome, lost 30Ib's & still toning up.
Ran my fastest 8km run last week in 35mins 03sec's. The journey I'm on is pretty much the same as yourself. I'm making the most of my musical & artistic & writing skills since last year.
Becoming more & more focused & disciplined in everything I do. It's all down to running and setting constant goals and achieving everything I set out to do. I know loads of people that watch TV and play video games. Used to do it years ago yet got bored as it was getting me know where.
Now I feel my life has begun in the last two years. Ran 2 marathons and running my 3rd this year. Never ran until 3 years ago. Love your videos dude and people like yourself. They get me thinking of other areas I could improve on. All the best, Eamonn Ryan
How did u bro? Atualization?!
Thank u so much leo, you are working so much for improving the life's of others, so thankful to you ..
Thank you! This was very helpful to focus on my bad habit. 💪💪
Im kicking my medications and tapering off them, along with smoking. This takes up 2-3 hrs of my morning watching music videos. I am going to %100 COMMIT to waking up, focusing on my life purpose, starting the day positive, focused, exercising, showering, and meditating. This can easily fill up 2-3 hrs that I was wasting!!!
Awesome! Stay with on it like a hawk!
Really appreciate your videos. You actually give really good advice and it works. I may not comment often on your videos (too busy trying to absorb info) but understand that I am so thankful to listen to some of these. I love topics like these, and I often wonder about such things. but it's not something I can easily discuss with people. I'm going to be thinking deeply about some of the videos I can watch daily and focus on putting them into action, then I'll be back for more. Thank you so much!
Just to share what I'm committing to (and now with even more conviction):
- Working out and lifting weights,
- Eating cleaner (less sugar, dairy)
- Releasing negative low self esteem thoughts, and committing to taking actions to solve problems instead of lamenting
- Be more social to reach out to people, regardless of whether I feel like it or not. (The idea of being socially isolated for another decade kills me.)
I've never seen a person speaks so gracefully....loved it....it helped me. One request..I always face difficulties whenever I'm related to any job..I dislike it & quit it...but after quitting I start taking every single thing as difficulties...any suggestion please??
Very inspirational, I am excited to know what it feels like to be off my bad habit for a week, then a month, and eventually years. Thank you
I'm having fuck loads of trouble with my porn addiction... i feel like its holding me by the balls and its a huge distraction to my life. But i keep giving myself excuses like "oh but leo says porn is fine, it's no big deal" and i just keep getting stuck and loses my drive to quitting it. I notice it affects my behaviour subtly i always gain major brain fog from it. It degrounds me and makes me go into a stimuls respinse mode throughout my week. I researched and found how it affects dopamine levels and nueroplasticity etc. And i believe this this cause ive noticed it myself.
I tried to quit doing a 90 day challenge... highest abstinance was 44 days but i just kept having excuses as to why it's pointless. Im still a teen never been laid and i believe porn is my only sexual avenue atm. I notice it numbs my happiness to the present and i need more stimuli to get that kick :/
I
see this is a big problem for me, but my mind also says i'm just bullshitting myself and its not important.
Idk what to do i will try to quit but i dont believe i'l maintain it. Can someone help me out please!
I'm going through the exact same thing I just don't feel like I need to stop now it's like a drug since the feeling of masterbaton is starting to wane down I look for new ways to masterbate and simulate myself.... it's sad but I just don't have a solid reason to stop now
Kyle Barnett eat litte bit of food and stay away from this list meat and suger milk fig banas choco high fat food , you can eat two times a week meat milk ,so much , bread replace it with totorila and replace the suger with 3 or 5 or 7 dates dont eat 2 or 4 or 6 dates the first sequence give you positive energy
you also must do sport trust me you will feel like you have no sex desire at all even if you see a hot pics you will feel nothin
You are great, most important thing is that we learn a practical example and we test it, I am starting tomorrow with a new Habit and I hope it bust my long bad habit that I am suffering from since long time. Thanks again and keep the good work
Thank you, thank you for that visualization....
Definitely subscribing to your wonderful and encouraging page Leo. Keep up the great work!
My biggest habit is being a empathetic rescue aholic which includes people being strongly effected by my smile, eyes and laughing which seems to be very effective in cheering them up. This occurred since I was a baby. Now that I am kind of sick, my smiling is not so often and is more a frown and this now has a negative effect on the mood of my family, which also instills paranoia and anxiety and worry in them. I greater pleasure from full-filling the needs of others, than myself, even though I also love my own company and I enjoy singing and trying out different activities.
However, I made the decision now to spend at least a mount away from my anxious, fearful, pessimistic, logical, very critical, co-dependent family and all forms of negativity including mindless habits and being fully responsible for everything in my life. The truth is that I have always been scared of my family or friends shouting at me, telling me to relax, telling me to listen and constantly regularly seeking emotional support from me as well as academic support and me having to make a choice for both siblings as they get quiet indecisive and rely on others opinions, especially mine. So I am delighted that I will be getting away from that emotionally and physically. I tried just living away, but it didn't have much of an effect and i still got suck into my friend and families negative energy. For example my friend admits and quotes "I am very jealous of you, I wish that I was approached by girls, ah you are such a btch, I wish I was as motivated as you, it is not my fault, I like that you are open-minded, are you mad with me, what did I do wrong, I can't help it ok, it is not my fault that am fecked, I am depressed, I am tired of feeling tired all the time, you just use me for lifts, I just like to touchy someone and hold someone, fine it is none of my business, you are so rude, you never listen to me, no I am sorry I am not letting you go off with him ok, not while I am here anyway". This is only some of what my male friend says. I have always felt guilt when ignoring him, not contacting him, wanting a break from him, when I get approached by guys in a club or am invited out somewhere nice by strangers. My family all love him and thinks i should appreciate him and think he is very kind and loves people. he believes that most people are bstards and he also labels certain people as arrogant, nice, lovely, egotistic, evil, law di da.
One of the reasons I am deciding to break all contact fro at least a month is because I have been sick since 2012 and very unhappy being around my family since I was 16. I think my body may be attacking me or my body may be attacked from some organism which is a threat to my body. I am completely aware that a huge majority has this problem, that it greatly effects your quality of life and makes stress more difficult to deal with. My goal is to get rid of the emotional barrier which lead to my sickness. sickness every day sickness, seems to be quite normal within my entire family and most of my uncles suffer some form of mental illness and my Dad died from severe cancer. I am told by man that it is natural as well to get very sick during your old age as that is apart of the aging process and you just get weaker and weaker until you just fade away and can't even move. This according to my family, begins at the age of 60. My mother is a retired clinical nurse who takes her practice very seriously.
I heard that there are some who age well. I don't want to age in the way commonly believed by my family as it would be a great nightmare and would rather not be alive. I want to pull the bull by it's horns now and try to either reduce the impact of my disease, stop it from getting worse than it actually is now or reverse it completely. am at the stage now of eye sight distance slight loss, dry eyes, pain in my joints, fatigue and big shift from being very chatty and hipper to very quiet and mostly unhappy. I know that there will be hell to pay from my family when I come back to them after taking this big break or by me even contacting them, All I get is constant gossiping, criticism, them talking about the news, them talking about how they have no choice and how everything is unfair, as well as believing that something really terrible would happen a family member, which usually doesn't but rarely does and if something bad happens, it is only something small.
I want to fully commit myself to living habits of a person who experiences and lives great wellness, has lots of privacy and freedom, doesn't get sucked into troubles by others and end up having to save them as they cannot save themselves, whether it be, money, relationships or just giving up on life. I want to be very healthy, only live the life I want to live, with very little interruption such as interferences or someone needing to be rescued by me. I want to make my own choices and do what I love. I wonder is this possible for somebody in my position and someone who is intellectually disabled.
I really enjoyed your video Leo, and it is so inspiring.
Thank you.
Leo, it has been 3 months since I started watching you videos. I can feel my mind changing, and my self-image been shaped. However, I am sure I have a long way to go with. ;)
I feel like I had a small revolution in my head, that exercise with imagining future is so powerful!
Hey Leo this is the best video I've found and is really motivating me to break my bad habbits
I'm so happy that your channel and similar videos come up in my recommended along with music rather than the time-wasting escape methods which I had before. I'm sure that your channel is changing my life, a 16-year-old lad who is healthy and intelligent yet struggles with never feeling fully satisfied with life. I would not describe myself as depressed, but can anyone shine some light on y situation here?
I'm fucking lazy, that's my problem. I'm very dependant on my parents, I've become more and more bitter over the years and I'm ultimately unhappy but every big problem I have comes back to it. I'm lazy, I achieve nothing, I feel stupid and unaccomplished. Most of my friends are going to great colleges because they either worked for it or had the financial opportunity (or both) to do so and I have nothing. If I worked hard, I'd be more independent, If I accomplished big things I'd be less bitter and I'd be happier. I feel like a failure. I have to change, right now before it's too late, I've been telling myself over the years that it's too late to change but every time it gets worse I regret not having changed earlier.
It's never too late to change. A bigger part of the problem is the negativity you feel towards yourself. If you keep telling yourself you're a failure and that you achieve nothing, then that's the result you will get. I had the same problem for a long time and it's only recently that I've been able to see that beating myself up was a big part of why I was stuck. I would be baffled as to how everyone else I knew seemed so successful and I was doing the same repetitive shit, tv and video games, day in and day out.
Look for a few positives about yourself and build on those. Remind yourself of those positive attributes and gain some self confidence. If you're not sure what you are passionate about, think back to the fun things you used to do in your younger years and build on those. Maybe there was a particular topic that you enjoyed such as cars, sports, weather, astronomy,etc. Perhaps an activity that you did on your own without anyone telling you to do it such as drawing or studying. Perhaps something there will spark some interest and may ultimately lead to a passion you didn't even know you had. Even if it doesn't, you may discover something you enjoy that you could use to occupy your time while you figure out what you want to do. Just take it a few small steps at a time and remember, you're not on any else's time table but your own. It's never too late.
With my new change in attitude, within a given week i watch maybe 3 hours of tv, 2 of which is usually a new movie I haven't seen yet, and video games no more than 4 hours a week, and that's getting less as well.
Vito Tyger Something must have happened with my internet connection, I was sure that I had already responded to you but there is no reply from me in this thread, sorry. It's actually better, some ups and downs but better. Mindsets are key and also being aware of everything you do, don't do, feel and think. When you're really aware of all those things, being happy and changing is much easier. My life hasn't completely changed yet, I still have much more work to do but just seeing progress makes me know that change is achievable. Thanks for asking.
Jared Whiter I'm really grateful for the time you took to write that. I really stuck to my words there and actually have been trying to change since. Some of the things you said I concluded myself too. With the right mindset and actual work change is much easier than what I thought it would be. You're right, telling yourself those things and being so negative makes it much more difficult to change and much easier to give up. There have been multiple ups and downs in my life since but ultimately I'm better and just the notion of progress makes me see clearly that change is in fact possible. I'm not yet where I want to be as my first personal development goal but I am much closer than I've been in a long time. I still have a lot of work to do but I'll get there, just like you. My passion is art, by the way and I decided to study Digital Animation, my medium length goal is to get in CalArts with some sort of scholarship for my Masters Degree after I finish my bachelors here in the school that I can actually pay for.
thats how i used to think every day i was so hopeless and felt like such a failure you need to quit being a victim and take action i quit playing video games i quit watching TV and i quit playing the victim the past is over it's done be done with it i always thought i wasn't ever going to change just cause i grew up playing video games and no one ever helped me with anything now im working out all day and i feel SOOOOOO much better im not depressed i don't feel like shit all the time i don't play the victim!! you will get no where real quick I've only been watching this guy for a week and my life has improved drastically you can improve you just gotta drop some of your bad habits and watch this guys channel it seems hard at first but the more you do it every day it gets easier i have to take tons of notes because i forget a lot of the details imagine not being able to remember what you did yesterday or last week or last month i can't even remember half of my child hood because i wasted 25 years of my life just mindlessly brain washed on video games but i have not let that stop me so far I've never improved so much so fast like this ever before i strongly recommend you follow his channel and just do it !!
after competing in a fitness model competition just over a month ago, as the goal wasn't there anymore, since I have slipped down the slippery slope into laziness again and have only trained 3 times since the comp, along with overeating. This has helped amazingly, No way am I being that unattractive (mentally and physically) lonely person...i'm gonna be proud of myself, healthy and able to help others do the same for themselves. Thanks leo :)
You are Amazing Leo , i wish this advices will help me in the battle with my the bad habits
Taking 100% commitment to stop smoking, I will keep you guys updated
wow... I cried and laughed with the exercise! it was truly life changing... thank you Leo...
Thank you！this may save my life, i don't want to be weak and i don't want to hurt people i love any more , it's time for me to really start to live my life. thank you.
I really like the message of this video! My bad habits is wasting time. Thank you!
Hey Leo! Love your videos dearly. It's become somewhat of a ritual for me to use the time I take to watch your videos as space to deeply reflect, visualize and align myself throughout the day. Wondering if you ever read the Power of Habit by Charles DuHigg? Really insightful book on the anatomy of a habit. But nothing this video doesn't cover :D
I've peaked at it.
I read this book, it's really rich and profound, it's my first self-development book to read.
This is my second time listening to this, love it!! Hopefully I will put my plan into action this time around😀
Now I'm gonna give up this bad habit which is ruining my life. Great video.
thank you very much . I was following you step by step and it felt just great !right now I am really comfortable and relieved .. btw my bad habit is that I find difficulties waking up on time it's become a serious problem as it is beginning to threaten my career life ! 💔 when the alarm rings I keep snoozing until I'm late for work! . after watching this video I promise myself that I'll have a 100% commitment to wake up on time starting from tomorrow. "en sha allah".. thank you again 🌹
Negative projection was too much for me. After imagining myself for doing that for 1 year, I couldn't do it any further. I had to fast forward to the positive part... Even if it was quite a negative experience for me, now I see the impact of my bad habits on my life. I feel tense, but now I'm more determined.
Do the full exercise. You need to feel that pain. That's what creates leverage to change.
yeah i didnt like that either but i think thats the point
Games and procrastination. They've worked really well together, and kept me from doing anything that I don't absolutely *have to* do. I think it's been hard to kick this habit because it hasn't held me back enough in life. I always done alright in my studies and at work, and stayed afloat financially. At the same time, I haven't spent any time working on my dreams, or improving my standard of living in any way.
- However, when I saw myself 10 years into the future, sitting at the computer playing games and telling myself I can always pursue my dreams later, I felt really bad (maybe even disgusted). I really don't want to throw away ten years on games and excuses. Your exercise might've worked... I feel I have to struggle to keep this fire going though.
My bad habits atm:
1. Overeating
2. Watching too much youtube (I actually read too much too, which is not good in excess either).
3. Binge drinking/smoking
4. Raging at people
5. Scratching my skin
I'll update in a few months
Any improvement?
this guy should be awarded nobel prize... saviour of humanity
Thank you Leon! You made my realise what i´m doing! I will full commit! You even made my cry when i realised the cost of my bad habit..
Love the algorithm! Needed this reminder video today. You and your channel are amazing.
omg that was amazing! I wept for both happiness and joy during those visualiations. I had no idea how powerful this stuff could be. More guided meditation please :)
Where's the love button. Oh my god. I really needed this.
That was amazing I actually saw my future as an obese 40yr old man, wasted £50,000 on junk foods. Or as a healthy 40yr old man with an amazing body making £50,000 per year. I guess its my choice. Thank you for this awakening.
Is your commitment to never eating junk food again or to never overeating junk food? That's what I'm wondering with myself.
This video helped me overcome pulling out my hair constantly. Thank you so much, it really helped and inspired me
thank you so much. It really helped me and my bad habit is slowly but surley going away. Again thanks for all your help! It reallly made a diffrence!
Sir You have helped me tonight! Thank you and may God bless you!
loved it! i feel like it definitely motivated me to quit my old nasty habbits
Ok Leo,
I am aware of all the amazing results I'm going to get once I stop my addiction to internet. I commit 100% to stoping it. I downloaded apps to block websites I loose my time on. I've watched all your videos on bad habits and addictions. I apply your principles and am not just a consumer of your material.
HOWEVER. I still can't help it, I loose my time on internet instead of doing the things that are really important. I put immediate gratification before long term gratification even if in my head I don't want to...
HELP PLEASE I'M TURNING INSANE
Thank you for all you do to help humanity Leo. While I don’t agree with everything you say, you have been a very positive influence in my life.
Coming back to this one helps. Leo you used to talk so fast back then!
I've spent a lot of time watching TV. Not really just bubble gum. More classic film, but there was bubble gum. And there's a place for it.
My life's ambition is to write a novel and I've been writing it about a year now.
But truly I've spent my entire life working on it because I never watched anything that I wasn't analyzing and deconstructing, etc. That was not time wasted for me. Sure some, but the vast majority was education in my craft.
One man's vice is another man's virtue.
Thank you Leo , I firstly thought that this is a common video but i was wrong this is really a helpful video , once again Thank you so much 🙏
you've rejuvenated my outlook of my life I owe you so much leo you and my girlfriend are the only positive people in my life and now from this day fourth "ME"
You have one of the best sef help content in yt!
As a Porn Addict, I agree completely with what you said about the need to fill that gap in your life.
I've tried multiple times to quit and it is such a struggle because it is something that happens late at night or when I'm feeling quite down. It is especially hard because when I go through a stint of not viewing it, I suddenly have this feeling of, "What the crap do I do right now?"
You've gotta have a plan, you've gotta have a focus and if you don't, your mind will be constantly on whatever you are trying to quit. The more you think about it, the more you "miss" it.
Paul Crenshaw Kyle Barnett to kill it , eat litte bit of food and stay away from this list meat and suger milk fig banas choco high fat food , you can eat two times a week meat milk ,so much , bread replace it with totorila and replace the suger with 3 or 5 or 7 dates dont eat 2 or 4 or 6 dates the first sequence give you positive energy
you also must do sport trust me you will feel like you have no sex desire at all even if you see a hot pics you will feel nothin
Wonderful practical advice presented in a clear, concise fashion. Thanks so much!
Leo dont judge the picture its my dad, over the years currently im a sophmore in high school over the years ive been making some pretty poor decisions i know are bad but i cant get myself to realize there big deals well before i stumbled upon your brilliant methods of making me realize what im doing to not only the future of myself but the people around me too some of the poor decisions ive made is lying to my parents taking there money for pot, destroying the wall because of arguments which have been created by my moods because of pot, and this past year has changed me as a whole ive loved football all my life since last year when i discovered the sport my dad always wanted me to play nogomet(soccer) my dad just thinks im some stoner kid whos lazy as fuck when really im a kid struggling with my emotions and bad peers in high school and im really pushing for a better self i created a sheet which list all my long short and present goals i want to accomplish by this summer recently i wanted to go to a concert called boys of zummer with wiz but i changed my mind because all the things that could result of me going missed oppurtunities well i have a soccer program to go do i wish you luck on your inspirational life and i wish you luck for your business and everything thats not looking up to par thank you for all the help the past 2 weeks ive been watching your videos your excellent at what you do for people!
Hi Leo, this view really opened up my eyes and took me into thinking about my accomplished Future! I am going to commit to giving up my bad habits and focus on good habits that will make me a Great and Proud . Yielding to temptation and disgrace!
Wow I needed this wake up call, thanks Leo, I am 100% committed
The conscious intent is to stop, deny and resist the habit, BUT unless we can alter our unconscious addiction to that particular habits-dopamine, it'll only repeat, kinda like a comfort-zone!
I find that consistent "tapping(eft)" every single day on the exact target really helps a lot!! BUT there are a lot of times the unconscious interferes with the subconscious to take you off the path OR divert your focus and attention which sucks, cuz than you have to start again!!
Like training a dog.
I just had a relapse after 4 days I'm starting over again today watching this video motivated me. You doing a great job thanks Leo and your welcome. My sister Elizabeth afonso passed on your gratuitude. Keep up the good work :)
Hehe, great! :D
Weak!? Ugh. Got me there.. I needed this, thank you!
Thank you soooo much, that's get me to tears
and I promise you of 100% commitment💪💪
Thanks a lot :)
Did you break your bad habit?